#1 Remedy for Heartburn / Acid Reflux / GERD without Medications

Sun, 24 May 2026 23:46:49 +0000

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The root cause of heartburn, GERD, and acid reflux is the opposite of what we've been told. Learn more and discover the best natural remedy for these problems.

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49916
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC55396
https://nutritionreview.org/20....18/11/gastric-balanc
https://www.ncbi.nlm.nih.gov/books/NBK507793/

0:00 Introduction: Heartburn, GERD, and acid reflux remedies
0:10 What causes heartburn, GERD, and acid reflux?
4:38 The importance of hydrochloric acid
6:25 Typical treatments for heartburn, GERD, and acid reflux
8:10 What causes low stomach acid?
9:40 How to get rid of heartburn, GERD, and acid reflux
12:30 Learn more about what causes GERD and acid reflux!

Today I'm going to cover the #1 remedy for heartburn, GERD, and acid reflux.

We're told that the cause of acid reflux, heartburn, and GERD is too much acid. But, I've found that rather than the overproduction of acid, these issues are typically caused by an underproduction of acid.

Two main conditions cause low stomach acid: hypochlorhydria and achlorhydria. Symptoms of both these conditions include acid reflux, heartburn, and GERD.

Hydrochloric acid is there to help you break down food, absorb minerals and vitamins, and protect against pathogens. A deficiency in hydrochloric acid can lead to a myriad of health concerns.

One of the side effects of antacids or other acid-suppressing medications is a loss of stomach acid. This can temporarily cause someone to feel better but can lead to other health issues.

Top causes of low stomach acid:
• Hypothyroidism
• Poor diet
• A suppressed immune system
• Antacids
• Low-salt diets
• Potassium deficiency
• Zinc deficiency
• Iodine deficiency
• Eating too frequently

Betaine hydrochloride is the best natural remedy for heartburn, GERD, and acid reflux. However, you shouldn't take it if you have an ulcer, and don't take betaine hydrochloride on an empty stomach. Consuming the Healthy Keto diet® and doing intermittent fasting may also be beneficial.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain what causes heartburn, GERD, and acid reflux and the best remedy for these issues. I'll see you in the next video.