Home Remedies for Constipation| Natural Remedies| Home Treatment| Natural Treatment

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Constipation is an incredibly common problem. Dehydration, stress, lack of exercise, and fiber deficiency are some causes of constipation. Over-eating and consuming junk food can also contribute to infrequent bowel movements. It’s also a common side effect of many prescription medications.
Constipation is characterized by the following symptoms:
* fewer than three bowel movements per week
* hard, dry, or lumpy stools
* difficulty or pain when passing stools
There are many natural ways to help relieve constipation. Dietary changes, drinking water, exercise, and taking supplements are among the natural ways to relieve symptoms of constipation. Identifying the factors contributing to constipation can help you decide which remedies are best. A combination of the following remedies may be necessary to treat the problem.
▪ Drinking enough water can be the first step to constipation relief.
▪ Regular exercise can help maintain healthy bowel movements.
▪ Digestion supported with probiotics can reduce constipation.
▪ Eating enough fiber can contribute to a healthy digestive system as well as weight loss.
▪ A natural laxative, castor oil derived from the castor bean can be taken orally to stimulate a bowel movement.
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Chapters:
0:00 - Constipation
0:11 - Causes of Constipation
0:41 - Symptoms of Constipation
1:03 - Natural Treatment for Constipation
1:23 - Home Remedies for Constipation
1:32 - Water
1:56 - Fibers
2:43 - Exercise
3:12 - Probiotics
3:36 - Castor Oil
4:04 - Coffee
4:31 - Senna Plant
5:06 - Coconut Oil

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"Content is For Informational & Education Purpose Only, Creamed From Various Authentic Books of Pharmacy & Medicine. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition."
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