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5 Natural Remedies To Lower Blood Pressure cashinvids 1 Views • 2 years ago

Let's explore the world of natural remedies to help you reduce high blood pressure levels...

DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual's circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!

5 Natural Remedies for Lowering Blood Pressure

5. Drink Hibiscus tea
Hibiscus tea isn't just a showstopper with its vibrant hue; it's also a powerhouse when it comes to health benefits! Multiple studies, including one published in the Journal of Nutrition, have backed up these claims. Participants who enjoyed a daily cup of hibiscus tea saw a significant drop in blood pressure, particularly in adults with mildly elevated levels.

4. Harness the Power of Potassium
Potassium helps us maintain healthy blood pressure levels. It is bountiful in nature's bounty. Just think of potassium powerhouses like bananas, oranges, avocados, and Popeye's favorite - spinach! You can also find potassium lurking in delicious sweet potatoes, kidney beans, lentils, yogurt, and even fish like salmon and halibut.

3. Get those legs moving with regular exercise
It's no secret that exercise is good for your overall health. Engaging in physical activity can actually help lower your blood pressure. A study published in the journal Hypertension found that regular physical activity could reduce blood pressure by 4-9 mm Hg in those with hypertension.

2. De-stress with meditation and deep breathing
Stress can send your blood pressure soaring through the roof. Discovering ways to kick back and unwind can help neutralize the havoc stress wreaks on your blood pressure. Meditation and deep breathing exercises, for instance, have been shown to lower blood pressure by activating the body's relaxation response. In fact, a study in the Journal of Human Hypertension unveiled that practicing transcendental meditation for just 20 minutes twice a day led to a significant reduction in blood pressure.

1. Cut back on salt
Sodium plays a vital role in our bodies, but too much of it can lead to increased blood pressure. So, it's essential to keep a watchful eye on your salt consumption. Balance is key! The American Heart Association recommends no more than 2,300 mg of sodium per day for most adults, with an ideal limit of 1,500 mg.

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DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual's circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!

NATURAL Way to Flush Your Kidneys🌿🌿 HOME Remedies | PREVENT KIDNEY FAILURE cashinvids 10 Views • 2 years ago

NATURAL Way to Flush Your Kidneys🌿🌿 HOME Remedies | PREVENT KIDNEY FAILURE
My statements are based on my own research and therefore i do recommend that you also research this information for yourself. Please contact your medical professional before using any product as a treatment.
THE INGREDIENTS IS JUST PARSLEY AND CILANTRO/CORIANDER. YOU JUST NEED TO STEEP THE HERBS IN THE HOT WATER FOR TEN MINUTES. YOU CAN LET IT COOL DOWN AND USE IT JUST AS REGULAR DRINKING WATER. DRINK IT FOR A WEEK WHENEVER YOU ARE THIRSTY
This mixture is recommended to flushing out the kidneys which many people do not pay enough attention to. Kidney failure is one of the most popular causes of death in the USA and many people are waiting in line for a kidney transplant because of kidney failure. It's better to start preventative measures from now to aid your body in repairing itself.
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#homeremedies #herbs #kidneyflush #parsley #cilantro #detoxingthekidneys #naturalremedies #kidneyfailure #kidneycleanse #herbtea #homemedicines

5 Natural Remedies To Treat Vaginal Yeast Infection at Home | Yeast Infection | Femina Wellness cashinvids 3 Views • 2 years ago

Few health issues are as irritating (figuratively and literally) as yeast infections and in many instances, yeast infections are treated like the elephant in the women’s health room that nobody likes to talk about. However, vaginal yeast infections are extremely common and can often be treated with some simple ingredients that are available in your kitchen cabinet.
The Center for Disease Control in the US found that about 75% of women get at least one in their lifetime. These infections, although mostly harmless, can be very uncomfortable and frustrating.Yeast infection is characterized by itching, burning sensation, swelling around the affected area or possible vaginal discharge that has a thicker consistency than regular discharge.
But, at times you may also notice signs of rashes, redness or irritation that may or may not be accompanied by swelling.
It’s important to note that if you’re pregnant, breastfeeding or diabetic, home remedies should be avoided and you should see a doctor to treat your infection.
To get your health back on track, we've rounded up some of the most effective home remedies that you can try.
Apple cider vinegar is borderline miraculous as it’s antifungal and helps restore the pH balance of your vagina. It also increases the growth of healthy bacteria that may help in curbing yeast production.
Apple cider vinegar can also be ingested by adding a tablespoon of it to a glass of water.
Coconut oil has a soothing effect on irritated and inflamed skin, and has antifungal properties to fight the infection-causing yeast.
Probiotic plain yoghurt contains healthy bacteria, lactobacillus, that helps fight the yeast.
Eating plain, we repeat, PLAIN, unflavoured yoghurt with no added sugars as a part of your daily diet can do wonders.
Aloe vera has several beneficial properties that can help cure yeast infections.
While pure aloe gel has antifungal properties, internal consumption can help increase white blood cells, which helps your body fight yeast from within.
You can safely drink aloe vera juice every day until you see improvement. Just add 2 teaspoons of fresh aloe gel to any fruit juice and blend it together.

#Vaginalyeastinfection #naturalhomeremedies #vaginalinfections

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Urine Infection Home Remedies | Health Tips In Telugu | Manthena Official cashinvids 2 Views • 2 years ago

Top 10 Natural Lung Infection Treatments (Home Remedies) cashinvids 1 Views • 2 years ago

Looking for Chest Infection Treatments? This video will teach you some of the best natural home remedies for chest and lung infections.
💥Lung Infection Treatments [Full Guide] ➜ ➜ ➜ https://bit.ly/2BC8N7C

🟦 Have you been experiencing shortness of breath, a persistent cough, yellow or green mucus, fatigue, achiness, and/or a fever?
If so, then you may have been suffering from a chest infection. In this video, we’re going to cover some of the best natural methods for treating a chest infection that can help clear up your lungs and make breathing easier.

🚑BEST REMEDIES FOR A CHEST INFECTION:
1. Lemon/Honey – https://amzn.to/2yS2D2x
2. Humidification Therapy – https://amzn.to/2z2C8HB
3. Ginger – https://amzn.to/2NL4z0m
4. Essential Oils – https://amzn.to/3g5lB6p

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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➡️ Try the Classic Lemon and Honey Solution
Sipping on a mixture of lemon, honey, and warm water is a classic home remedy that is widely used across the world. It’s useful in alleviating sore throat symptoms that are caused by repeated coughing.

➡️ Stay Hydrated
More than 70% of the human body is made up of water which is why it’s always important to stay hydrated — especially when a lung infection is present.

➡️ Utilize Humidity and Steam Inhalation
One reason that symptoms get worse during a lung infection is because of dryness in the nasal passages. Humidity and steam inhalation is a great way to counter this and soothe the airways.
🟦 Ultrasonic Cool Mist Humidifier ➜ ➜ ➜ https://amzn.to/3xBBQ3L

➡️ Use Natural Essential Oils
Using naturally extracted essential oils such as eucalyptus, lemongrass, rosemary, and osha root can be effective methods of treating a respiratory infection.

➡️ Remove Mucus Through Postural Drainage
One of the most common problems that occur with a respiratory infection is the accumulation of mucus and phlegm in the chest and the airways, which can lead to shortness of breath, discomfort, and sometimes wheezing.

➡️ Eat a Lung-Healthy Diet
When it comes to the health of your lungs, most people don't realize that your diet and the foods that you consume plays a role. Just like the other tissues of your body, the lungs need adequate nourishment as well.

➡️ Try Herbal Remedies from the Ginger Family
When it comes to food-based natural home remedies for a respiratory infection, ginger is a great option to consider. The roots of a ginger plant are widely used for food and natural medicinal purposes around the world.

➡️ Perform Breathing Exercises
You probably were already aware that exercise and physical activity can help provide a boost to your respiratory system. Did you know that breathing exercises can be very effective as well?

➡️ Avoid Cigarette Smoke
Cigarette smoke contains over 7,000 chemicals which has negative effects on the tissues of your lungs. It causes them to decrease in size, develop a black pigmentation, and it causes inflammation as well.

💥Lung Infection Treatments [Full Guide] ➜ ➜ ➜ https://bit.ly/2BC8N7C

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
1:00 - Lemon and Honey Solution
1:44 - Stay Hydrated
2:27 - Humidity and Steam Inhalation
3:22 - Natural Essential Oils
3:57 - Remove Mucus Through Postural Drainage
5:10 - Eat a Lung-Healthy Diet
6:13 - Herbal Remedies from the Ginger Family
7:01 - Perform Breathing Exercises
8:16 - Avoid Cigarette Smoke

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#ChestInfection #LungInfection #RespiratoryInfection

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