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Top 10 Best Herbs for Your Nerves (Nervous System Boost) cashinvids 3 Views • 1 year ago

What are the best herbs for your nerves to boost the health of your nervous system? Watch this video to find out!
💥Best Herbs for the Nervous System [Full Guide] ➜ ➜ ➜ Coming Soon!

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▪ Vitamin D - https://amzn.to/3su7zRH

💡AFFILIATE DISCLAIMER
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➡️ Ginkgo Biloba
This herb has been used for medicinal purposes for centuries due to the fact that it has been shown to improve memory and cognitive functioning while helping to decrease levels of stress and anxiety.

➡️ Valerian Root
Throughout history, this herb has been used as a treatment method for insomnia and it still proves to be beneficial for those with sleep disorders today.

➡️ Avena Sativa
This herb is loaded with beneficial components that are great for nourishing the central nervous system.

➡️ Ashwagandha
This is yet another anti-inflammatory herb that provides antioxidant effects which can help the body decrease levels of stress.

➡️ Scutellaria
Studies found that this herb offers several musculoskeletal benefits for our muscles and joints. Many people don't realize that it can benefit the nervous system as well.

➡️ Rhodiola
It's an herb that has anti-inflammatory properties which have been shown to have neuroprotective effects on the nervous system.

➡️ Chamomile
You've probably heard of the notorious chamomile tea beverage because it is widely consumed around the world.

➡️ Passionflower
It's another herb that has calming effects on the nervous system which means that it can be beneficial for stress, anxiety, and sleep disorders.

➡️ Holy Basil
This herb originated in Southeast Asia and has been used for medicinal purposes throughout history for the treatment of conditions anywhere from bronchitis to insect bites. Studies found that it can benefit the nervous system as well.

➡️ Lemon balm
As its name suggests, this herb has a refreshing lemon scent and is a part of the mint family. Traditionally, lemon balm has been widely used due to its cognitive and mood-enhancing benefits.

💥Best Herbs for the Nervous System [Full Guide] ➜ ➜ ➜ Coming Soon!

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:41 - Ginkgo Biloba
1:21 - Valerian Root
1:54 - Avena Sativa
2:22 - Ashwagandha
3:13 - Scutellaria
3:50 - Rhodiola

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#Neuropathy #Nerves #NeuropathyRemedies

Master Recipe for How to Make Medicinal Herbal Tinctures Using Any Herb cashinvids 1 Views • 1 year ago

Learn a Master Recipe for How to Make Medicinal Herbal Tinctures Using Any Herb. ➡️SUBSCRIBE: https://www.youtube.com/marysn....est?sub_confirmation ⬇️Click Video Title or "Show More" for Addit'l Info⬇️

🍎RECIPE: https://marysnest.com/how-to-m....ake-medicinal-herbal

➡️TIMESTAMPS:
0:00 Introduction
1:02 What is a Master Recipe?
1:57 What is a Medicinal Herbal Tincture?
6:53 How to Make a Medicinal Herbal Tincture

➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: https://marysnest.com/free-tra....ditional-foods-pantr

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▶️RELATED VIDEOS:
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• The Best Medicinal Herbs to Grow to Make Home Remedies: https://youtube.com/playlist?l....ist=PLkRuW3pBo2U3eCy
• Homemade Apple Cider Vinegar: https://youtube.com/playlist?l....ist=PLkRuW3pBo2U14s7
• Kitchen Treasures from the Garbage: https://youtube.com/playlist?l....ist=PLkRuW3pBo2U23t3

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#MarysNest #MedicinalHerbalTincture #HerbalRemedies

▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

How to Balance Female Hormones Naturally | Herbs that Remedy PMS, PCOS, Painful Periods & Menopa cashinvids 2 Views • 1 year ago

Are you frustrated with your body and hormones? This video is EXACTLY what you need to kick off long term female hormone balancing. In this video, Dr. Melissa addresses the KEY hormone that is the master hormone playing a serious role in creating your hormonal imbalance. If you want to balance your hormones, Dr. Melissa will showcase 2 herbs that can help you master your hormonal imbalance, improving your mental focus, sleep, improve your periods and reduce PMS symptoms.

Part 1 of a 3 Part Female Hormone Balancing Video Series

TEST Your Cortisol: https://vo310.infusionsoft.app..../app/storeFront/show

Top Herbs to Balance Female Hormones
1. Rhodiola http://bit.ly/2Z8874k

2. Chaga http://bit.ly/2YZGeMk

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!

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DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: http://www.naturalhealthresources.com)

Top 5 Herbs to Kill Viruses and Boost Your Immune System cashinvids 2 Views • 1 year ago

Did you know that there are some herbs that can kill viruses and boost your immune system naturally? Watch the video to find out which ones!
💥 Herbs to Boost the Immune System [Guide] ➜ ➜ ➜ https://bit.ly/3llMfL9

➡️ More Videos Your Might Like:
▪ Herbs for Lung Health ➜ ➜ ➜ https://youtu.be/Dv_P9YdnuJA
▪ Best Foods for Your Lungs ➜ ➜ ➜ https://youtu.be/vTO7cq9YnuY
▪ Get Rid of Mucus and Phlegm ➜ ➜ ➜ https://youtu.be/JXe5fUJx2do
▪ Natural Chest Infection Treatments ➜ ➜ ➜ https://youtu.be/L5ioT0MGSNQ

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▪ Astragalus ➜ https://amzn.to/3cckfW1
▪ Eucalyptus ➜ https://amzn.to/3iMOODY

💡AFFILIATE DISCLAIMER
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🟦1. Elderberry
You've probably heard of this one, and maybe you've even tried it at some point because it's a plant that has become wildly popular over recent years. The reason is, elderberry is known for its antimicrobial, antibacterial, and antifungal properties.This makes it great for boosting the immune system and treating colds, infections, and viruses.

Elderberry is also referred to as sambucus, and it's most commonly consumed in the form of a cough syrup. To give your immune system a boost, you can take one dose of elderberry per day. Or, if you're already sick, you can look into increasing the frequency of your dosages.

🟦2. Mullein
It's an herb that has traditionally been used as a remedy for the lungs and respiratory tract thanks to its soothing ingredients. The mullein leaf has antibacterial properties that fight against both gram-positive and gram-negative bacteria. That is why this herb is a great way to boost the immune system.Not to mention, some studies found that it even has antiviral and antifungal properties as well that can combat different viruses and fungi.

🟦3. Ginseng
Its an herb that has been used in traditional Asian medicine for centuries. Ginseng is known for its potent antioxidant properties which works well for fighting inflammation. Not only is this beneficial for your lungs, it's good for pretty much every organ and system in the human body. Not to mention, studies found that ginseng also can provide a boost to your immune system as well. It works by building up the immune cells in our body that help fight and ward off viruses and infections.

Another great thing about ginseng is studies found it to be beneficial for those with Chronic Obstructive Pulmonary Disease (COPD) which is the 3rd leading cause of death in the United States.

🟦4. Astragalus
This herb became popular in Chinese medicine and is known for its antibacterial and anti-inflammatory components. Studies found that the astragalus root can boost the body's resistance to infections and increase immune responses.

This makes it a great option for those who want to strengthen their immune system and decrease their chances of being infected by certain viruses and bacteria. Astragalus has been used to treat a wide variety of ailments, such as the common cold, allergies, and chronic fatigue.

🟦5. Eucalyptus
The eucalyptus tree originated in Australia and has been a source of food for wildlife for hundreds of years. It wasn't until later on that humans discovered its positive health benefits. The leaves of a eucalyptus tree can be distilled and diluted into an essential oil which can be used for medicinal purposes such as treating sinus congestion, common cold, fever, and other respiratory ailments.

Eucalyptus has a component called cineole which is an active ingredient that works as an expectorant. This means that it can ease a cough and aid in the removal of secretions. Cineole has antioxidant and antimicrobial effects that can provide a boost to your immune system as well.

💥 Herbs to Boost the Immune System [Guide] ➜ ➜ ➜ https://bit.ly/3llMfL9

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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.

—————

⏰TIMESTAMPS
0:00 - Intro
0:58 - Elderberry
2:06 - Mullein
2:58 - Ginseng
3:46 - Astragalus
4:25 - Eucalyptus

—————

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#Herbs #HerbalRemedies #ImmuneSystem

5 Herbs that Balance Your Hormones Naturally | Powerful Herbs For Hormonal Imbalance in Men & Wo cashinvids 1 Views • 1 year ago

Learn the best herbs to take the help you balance your hormones naturally. These 5 hormone balancing herbs are for both men and women. If you suffer from PMS symptoms, fatigue, estrogen dominance, fibroids, prostate enlargement, weight loss troubles and feel stressed more often than not - these herbs will be greatly beneficial in helping you balance your hormones.

Top Herbs for Hormone Balance
1. Rhodiola http://bit.ly/2sCP0Ax
2. Hemp - learn more by taking my FREE quiz http://bit.ly/3b6tgyR
3. Evening Primrose Oil http://bit.ly/2MOsriT
4. Holy Basil (Tulsi) https://amzn.to/2RU1HB7
5. Maca https://amzn.to/31lFPlo

Test your Cortisol Levels: http://bit.ly/2YuAzdU

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!

SUBSCRIBE!
https://www.youtube.com/subscr....iption_center?add_us

SIGN UP FOR MY MONTHLY HEALTH NEWS:
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LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- https://www.facebook.com/YourN....aturalHealthResource
--https://www.instagram.com/naturalhealthresources/
-https://twitter.com/MdNaturalHealth

If you would like to book an in person or virtual appointment you can do so using my online scheduling system:
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60min Consultations (in person, phone or video) $150/hr

*HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs)

Email us: support@NaturalHealthResources.com
Mail us: PO BOX 1711, Roswell Ga 30077-1711

DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: http://www.naturalhealthresources.com)

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Use These Spices and Herbs for Rheumatoid Arthritis – Remedies for Rheumatoid Arthritis – Dr.Berg cashinvids 3 Views • 1 year ago

KETO RECIPES CHANNEL: https://www.youtube.com/channe....l/UCnAGH-jp4YXl30rir

Sugar and Immune System:
https://youtu.be/mqd-MdtES4s

Which spices and herbs benefit rheumatoid arthritis? Hint: you may already have some in your pantry!

Timestamps
0:00 best spices and herbs for rheumatoid arthritis
0:05 What’s the difference between a spice and an herb?
0:18 What is rheumatoid arthritis?
0:56 Rheumatoid arthritis and T cells
1:32 What certain spices and herbs could do
1:48 Spices and herbs for rheumatoid arthritis
2:58 Natural remedies for rheumatoid arthritis

In this video, we’re going to talk about the best spices and herbs for rheumatoid arthritis.

What’s the difference between a spice and an herb?
• Herbs are the leaves, flowers, and stems of plants.
• Spices are the seeds, fruit, root, and bark of plants.

Rheumatoid arthritis is an autoimmune disease. This means that your own immune system is attacking itself—mainly the joints. There is a lot of inflammation going on, and it’s really the immune system causing the damage. With rheumatoid arthritis, you have a big problem with the T cells. These cells are doing a lot of destruction to your joints. There is also a certain T cell that is supposed to turn off this immune reaction, and I think this could be where the bigger problem is—it’s not balancing the reaction.

By using certain spices and herbs, you can help decrease the inflammatory process that’s creating the damage. You could also help strengthen the immune system and improve the antimicrobial function.

The best spices and herbs for rheumatoid arthritis:
1. Ginger
2. Thyme
3. Turmeric
4. Cinnamon
5. Garlic
6. Black pepper
7. Oregano

Other remedies for rheumatoid arthritis:
• Increase potassium
• Decrease sugar consumption
• Fast
• Increase vitamin D
• Avoid vegetable oils

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! These are a few of the best spices and herbs for rheumatoid arthritis, consider giving them a try.

Natural Remedies for Pain and Inflammation cashinvids 2 Views • 1 year ago

For list of products we make and sell, please email me at raincountryhomestead@gmail.com

Video Links:
Feverfew: https://www.youtube.com/watch?v=sTim0WSSp2A
Valerian: https://www.youtube.com/watch?v=jhEAYgtgPpM&t=271s
Echinacea: https://www.youtube.com/watch?v=6tsQvz3geZk&t=4s
Turmeric (Do you Really Need Black Pepper?): https://www.youtube.com/watch?v=Fyxi_wM6xos&t=21s
Pain Relief Capsules: https://www.youtube.com/watch?v=PzZkayfyyAg&t=487s
Pain Relief Extract: https://www.youtube.com/watch?v=gm_UN7sTfqg
Pain Reliever for Dogs: https://www.youtube.com/watch?v=xw5HNZmIals
Muscle and Joint Rub: https://www.youtube.com/watch?v=5yrNGcgeMDE&t=638s
Deep Sleep Muscle Relaxer Extract: https://www.youtube.com/watch?v=5jQx-xLuzfM&t=547s

Herb Books:
Homesteader's Herbal Companion: https://amzn.to/2J3lqKM
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Energetics of Western Herbs Volume 2: http://amzn.to/2oBNRC4

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NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!

10 Herbs for Healthy Lungs To Clear Mucus & Viruses cashinvids 1 Views • 1 year ago

In this video we explore the top 10 herbs for lung health, clearing mucus, viruses and harmful pathogens from the lungs.

The lungs are important organs that allow us to breathe and oxygenate our blood. Unfortunately the lungs are sensitive to certain viruses, bacteria and mold which can cause them to become filled with mucus and fluid, making it hard to breathe.

Smoking, pesticides, viruses and other environmental toxins can cause harm to the lungs trigger respiratory infections and conditions like asthma, ARDS, COPD and pneumonia so it's important to understand how to protect them using the following herbs and nutrients.

▶️ Top Recommended Supplements
🌿 Wild Oregano Oil: https://amzn.to/3JDpgqP
🌿 Mullein Leaf Extract: https://amzn.to/3mOkf4P
🌿 Raw Coconut Oil: https://amzn.to/3qE17rw
🌿 Eucalyptus: https://amzn.to/3HzGJyq
🌿 Vitamin D3 (with K2): https://amzn.to/32L8nK7
🌿 Zinc: https://amzn.to/3EKSTml

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In no particular order of potency:

▶️ 1. Wild Oregano Oil
Made from concentrated wild oregano leaves, this is one of the most powerful immune boosters on the planet, to help protect the body against all kinds of viruses, bacteria and pathogens.

▶️ 2. Mullein Leaf
Used for centuries to fight asthma, tuberculosis, bronchitis or a simple cough, mullein helps bring down inflammation in the tissues of the lungs for faster healing and better breathing.

▶️ 3. Raw Coconut Oil
This is an amazing sources of monolaurin, a concentrated version of lauric acid that helps destroy the outer envelope around viruses, so that they can't harm your lungs. Using this for cooking helps to strengthen the body and the lungs against infection.

▶️ 4. Garlic
Known as one of the most powerful immune system boosters on the planet, garlic helps to clear mucus from the lungs and overcome all types of respiratory infections.

▶️ 5. Eucalyptus
Eucalyptus is a herb that's used to calm down and relax the airways for better breathing and oxygenation of the blood. It's commonly used for nasal congestion, headaches, sinusitis and any respiratory infection.

▶️ 6. Vitamin D & Zinc
With billions worldwide deficient in these two nutrients, it's no wonder respiratory infections are on the rise. Vitamin D is the active hormone like nutrient that keeps inflammation down in the lungs to protect them from damage, and zinc works alongside this by speeding up white blood cells that attack viruses, bacteria, fungi and parasites.

▶️ 7. Peppermint
The richest sources of menthol, peppermint relieves coughing, calms the airways and promotes better oxygen and carbon dioxide exchange through the lungs. It's best used as a herbal tea.

▶️ 8. Annatto (Tocotrienols)
This is natures best sources of Tocotrienols, the most powerful version of Vitamin E. This reduces scar tissue in the lungs for COPD patients, ex-smokers and anyone with lung damage.

▶️ 9. Olive Leaf
Olive leaf is one of the best anti-viral herbs to keep the lungs free of harmful infections. It's from the same plant as Olives and Olive Oil, making it an excellent anti-inflammatory herb with powerful immune boosting properties.

▶️ 10. Green Tea
Known as a broad spectrum healer, green tea also helps to remove mucus from the lungs, support a strong immune system and help to purify the blood with it's chlorophyll and flavonoid content.

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⏰ Timestamps:
00:00 - Intro
01:16 - 1. Wild Oregano Oil
02:11 - 2. Mullein Leaf
02:48 - 3. Raw Coconut Oil
03:51 - 4. Garlic
04:35 - 5. Eucalyptus
05:31 - 6. Vitamin D & Zinc
06:59 - 7. Peppermint
07:39 - 8. Annatto
08:43 - 9. Olive Leaf
09:28 - 10. Green Tea
09:59 - Extra Tips

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Tags:
#lunghealth #lungs #immunity

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

Top 10 Best Medicinal Herbs - For Health & Vitality cashinvids 2 Views • 1 year ago

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Medicinal Herbs (n) – plants with culinary or medicinal use; this may refer to any part of the plant – including bark, root, flower, and seeds.

Humans have used medicinal plants for over 70,000 years to help preserve food, enhance flavor, and provide other health benefits.

There are literally thousands of medicinal herbs and plants. In today’s video, we’ll cover some particularly popular (and very beneficial) medicinal herbs for improving your health. All of the medicinal plants we'll cover today have strong research backing.

Hippocrates once said, “Let food be thy medicine.” We believe his words are true. Today’s video will help you take action on that sage advice.

Broadly speaking, there are two main groups of medicinal plants and herbs – 1) culinary herbs (those that we commonly use for cooking) and 2) medicinal herbs (those that we don’t cook with often yet are very beneficial for our health).

Many culinary herbs are very medicinal (example: ginger, basil, rosemary)

Here are some very popular culinary herbs that are also medicinal:
-Basil: powerful antioxidants
-Rosemary: great for memory
-Thyme: boosts immune system
-Oregano: strong antimicrobial

Culinary medicinal herbs are typically safe in large doses – hence why humans have learned to incorporate them into our food.

Many medicinal herbs are very powerful and should be used with caution. Two examples of powerful medicinal plants are St. John’s Wort (a powerful anti-depressant with lots of different interactions with drugs) and Kava (a powerful anti-anxiety and pain-relieving herb that’s toxic in high doses).

Our goal is to cover 10 medicinal herbs for beginners that have great safety profiles and are also very beneficial.

** Medicinal Herb #1: Ginger **

Ginger is a natural anti-inflammatory. It also helps relieve symptoms of nausea.

** Medicinal Herb #2: Lavender **

Lavender is a great relaxing herb that is best taken as an essential oil at night. Research shows that Lavender improves sleep and mood.

** Medicinal Herb #3: Garlic **

Garlic is one of nature’s best heart health herbs. Garlic lowers triglycerides and cholesterol.

** Medicinal Herb #4: Tea Tree **

Tea Tree (best used as a topical essential oil) is one of nature’s best anti-microbial herbs. Research shows that Tea Tree can kill antibiotic-resistant bacteria like methicillin-resistant staph (MRSA).

** Medicinal Herb #5: Peppermint **

Peppermint is a great herb to improve digestive health.

** Medicinal Herb #6: Cayenne **

Cayenne is a powerful herb for decreasing pain, slightly increasing your metabolic rate, and improving your circulation.

** Medicinal Herb #7: Echinacea **

Echinacea is a powerful herb for stimulating your immune system and preventing you from getting sick.

** Medicinal Herb #8: Dandelion **

Dandelion is a powerful herb for improving liver health (bile flow and supporting the liver’s natural detoxification functions).

** Medicinal Herb #9: Chamomile **

Like Lavender, Chamomile is a great relaxing herb for decreasing stress and promoting restful sleep. It’s best taken at night as a tea.

** Medicinal Herb #10: Turmeric/Curcumin **

I can’t really say enough good things about Turmeric. It’s perhaps the most versatile and powerful medicinal herb and plant on this entire list. Research supports Turmeric’s use as a powerful anti-inflammatory, anti-cancer, anti-oxidant, heart health & brain health promoter.

Unfortunately, Turmeric is poorly absorbed when eaten as a spice (only about 10% of what you eat is actually absorbed), so we do recommend you supplement with a bio-available Turmeric daily.

** Bonus Medicinal Herb #11: Stinging Nettle **

Stinging Nettle is very useful in preventing allergies (it reduces histamine release). Using the seeds of the Stinging Nettle plant also helps improve free Testosterone levels in men.

Take-Home Message: Medicinal herbs and plants are powerful, and we definitely recommend you get as many herbs and spices from your foods as possible.

-Dr. Anthony Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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