These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn's or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It's also beneficial if you suffer from anxiety or depression.

I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries.

Watch the video for the list of anti-inflammatory foods - it's what I eat every week. And enjoy the full blog post below all the healthy recipes on my website!

8 Anti-Inflammatory Foods I Eat Every Week: https://bit.ly/2Utpni0

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#antiinflammatorydiet #whatieat #healthyrecipes

🌿 Discover how to naturally reduce bilirubin levels and support liver health with these 5 superfoods! Elevated bilirubin can indicate underlying liver issues, but incorporating the right foods into your diet may offer valuable support. Learn more about the science-backed benefits of leafy greens, beets, turmeric, vitamin C-rich fruits, and omega-3 fatty acid-rich fish in promoting optimal bilirubin levels.

🥬 Timestamps:
0:00 Introduction
0:25 Understanding Bilirubin Levels
1:01 Food No. 1: Leafy Greens for Liver Detox
2:06 Food No. 2: Beets - The Liver's Best Friend
3:02 Food No. 3: Turmeric's Golden Healing
4:00 Food No. 4: Vitamin C-Rich Fruits for Liver Support
4:55 Food No. 5: Omega-3 Fatty Acids in Fatty Fish
5:55 Conclusion and Health Professional Advisory


👩⚕️ Remember, maintaining a well-balanced diet is just one aspect of overall health. If you or someone you know is dealing with elevated bilirubin levels, consult with a healthcare professional for personalized guidance. These superfoods can play a role in supporting liver health, but individual cases may vary. Give this video a thumbs up, share it with those who might benefit, and subscribe for more health-related content! #liverhealth #bilirubinlevels #superfoods "

"Bilirubin is formed by breakdown of heme present in hemoglobin. RBC contain many haemoglobin molecules which are broken down to heme and globin. Heme is further broken down by two enzymes; heme oxygenase followed by biliverdin reductase forming bilirubin and iron.

The bilirubin formed is unconjugated and is lipid soluble. It binds to albumin which acts as a transport protein. The albumin-bilirubin complex circulates around enters the liver system and dissociates.

Here they undergo what is called glucuronidation. This process makes substances such as Bilirbuin more water soluble which allows it to be excreted in bile and urine. It is secreted into the biliary system and is a component of bile."

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Do you like eating red grapes? If not, then you should watch this video.

Red grapes are counted as a superfood because of its health benefits. Two hundred types of red grapes are present on this planet who have lots of surprising benefits. This fruit is packed with numerous minerals, vitamins, and antioxidants. You might not know that red grapes can improve your digestive system and boost immunity power, especially when you’re suffering from a kidney disease
The diet of a kidney patient should be less in protein, phosphorus, potassium, sodium, and fat. That is the reason why before eating red grapes or any fruits, consult a healthcare provider. Apple, pineapple, blueberry, and red grapes are the fruits that are counted healthy for kidney patients, whether he is suffering from CKD or PKD.
4 surprising reasons why you should eat red grapes?

The antioxidants in red grapes are beneficial in controlling cholesterol levels in the blood that pressure the kidneys and the heart.
This fruit is heart-friendly and reduces the risk of cardiovascular disease.
One of the health benefits of eating red grapes, it controls diabetes. Yes, the resveratrol and antioxidant properties in red grapes manage diabetes.
This fruit has the potential to reduce the risk of some cancers.

Watch the video to see the more health benefits of eating red grapes. By the way, if you are suffering from kidney disease, then consult Karma Ayurveda to live a disease-free life.

To know how Ayurveda cures kidney disease, you can WhatsApp us at 9871712050 or visit the website, www.karmaayurveda.com.

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Want to know more for your kidney diet? here are some videos to help you out
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A 3-D movie that journeys into the human cell revealing DNA.
http://unlockinglifescode.org/....media/animations/516

The Gene's Eye View of evolution, sometimes called the "Selfish Gene Concept" or the "Genetical Theory", is a foundational concept in biological evolution. Here you will learn why taking a gene's eye view of life can be so important when trying to solve complex mysteries in evolutionary biology.

THREE CONCEPTS OF A GENE
The gene's eye view of evolution requires adopting an older definition of the word "gene" than is commonly used today. For details, see Jon Perry's "Stated Casually" video: Is this REALLY a gene? https://youtu.be/dX4bDXdrZy4

PARLIAMENT OF GENES
The second animation in this series, "The Parliament of Genes", is still being produced. It is based on this paper: https://www.nature.com/articles/s41467-019-13169-3

To see progress and give your input, join us on https://www.patreon.com/statedclearly

Arabic Subtitles by Ammar Abu-Shukur and proofed by Mustafa Farqad

#genetics #evolution #selfishgene #biology #richarddawkins

This video comes with a worksheet and slides you can download here:
- Free worksheet: https://drive.google.com/file/....d/1ST9qN_bKiwxhIxXbl
- PowerPoint slides for teachers: https://forms.gle/Qj6LKdd7YtX71J4o9

If you found this video useful, you can always support my work on https://www.patreon.com/statedclearly

Special thanks for Dr. Anthony Pool for helping edit this script and answer questions during production.

Huge thanks to TE AO MĀRAMA, Centre for Fundamental Inquiry. They, along with our patrons, funded the production of this animation. https://www.teaomarama.auckland.ac.nz/

Explore Further by reading the following scientific articles:

1953 paper describing the structure of DNA:
https://dosequis.colorado.edu/....Courses/MethodsLogic

Relics from the RNA world:
https://pubmed.ncbi.nlm.nih.gov/9419222/

Comparative Analysis of RNA Families Reveals Distinct Repertoires for Each Domain of Life
https://journals.plos.org/plos....compbiol/article?id=

The case for an Early Biological Origin of DNA
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC42474

Confounded cytosine! Tinkering and the evolution of DNA
https://www.nature.com/articles/35052091

Methyl-RNA: an evolutionary bridge between RNA and DNA?
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC71723

Modern mRNA proofreading and repair: clues that the last universal common ancestor possessed an RNA genome?
https://pubmed.ncbi.nlm.nih.gov/15774424/

00:00:00 Tools for Biology Teachers
00:00:20 Form equals function
00:01:05 DNA vs RNA: Differences in function
00:02:42 Cells use DNA for information storage
00:03:13 DNA and RNA: Differences in structure
00:03:58 Some viruses use RNA for information storage
00:04:40 Atomic structure of DNA and RNA nucleotides
00:07:17 DNA uses thymine, RNA uses uracil
00:08:04 Review of DNA vs RNA
00:09:05 DNA's structure discovered in 1953

#dna #rna #mrna

⁣Tony Pantalleresco: Removing Nanotech with the Anti Nano Triangle, Peracetic Acid, Salt Baths

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First published on January 22nd, 2023.
Tony Pantalleresco takes us through the triangle hook-up into the bath protocols. Indications are vast but the o…

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Make sure you check out all of these digital exclusive shorts to see what Gumball and Darwin get up to as puppets!
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Being filled with the Holy Spirit is not about speaking in tongues. The presence of the Holy Spirit in your life is to make you like Christ and enable you to live a supernatural life on earth. Do you want to know what it means to be filled with the Holy Spirit? Look at the life of Jesus. You will notice some habits that set Him apart from others. In this video, we'll look at the 12 habits of a person with the Holy Spirit.

📺 12 Habits Of A Person With The Holy Spirit (This May Surprise You)
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In this episode, The Swaddle team explores the history of the bindi and how it has shaped debates around the appropriation of Hindu culture.

'Objectified' is our all new video series, where we explore the extraordinary histories behind ordinary objects.

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Do you suffer from heavy menstrual bleeding? Watch this informative video on how to prevent heavy menstrual bleeding by making simple amendments in your day-to-day life.

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►Speech is completely original and produced exclusively by Grace Digital Network
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Title: Ezekiel And The Valley of Dry Bones - (Bible Stories Explained)

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Our work is original and drastically rearranged with unique editing to bring the best from the message. Creative effects are added to highlight certain areas in the message. when there are two or more speakers it is done in a conversational manner meaning they complete each other sentences while staying on topic, intermittent sampling is also applied.

This is the official full movie, "The Covenant," that takes you on an extraordinary journey through the important stories of the Old Testament of the Bible. Immerse yourself in this epic cinematic experience that brings to life the timeless narratives of faith, courage, and divine intervention. Join us as we explore the lives of renowned biblical figures and uncover the profound significance of their covenants with God. Prepare to be inspired by the triumph of good over evil and the enduring lessons that have shaped the world.

Questions about Life or Faith? Ask them HERE: https://jesus.net/ask/?utm_medium=social&utm_source=youtube&utm_campaign=description

Watch "The Covenant" now and witness the power of faith in this official, full-length feature film that showcases the rich heritage and spiritual legacy of humanity.

Stories:
0:00:00 - Introduction
0:04:20 - The Garden of Eden
0:07:23 - The Great Flood
0:09:25 - The Descendants of Noah
0:10:17 - God’s Promise to Abraham
0:12:30 - The Story of Ishmael
0:14:42 - Abram Becomes Abraham
0:15:54 - Isaac is Born
0:16:40 - Ishmael is Exiled
0:20:15 - God Tests Abraham
0:25:40 - Story of Jacob and Esau
0:27:10 - Story of Joseph
0:45:22 - Story of Moses
0:56:47 - God Sends Plagues to Egypt
0:57:23 - The Passover
0:59:36 - The Isrealites are Released
1:01:30 - Moses Parts the Red Sea
1:05:21 - The Israelites Wander the Desert
1:10:28 - God Gives Moses the Ten Commandments
1:14:50 - The Tabernacle is Built
1:18:51 - The Israelites Wander the Desert for 40 Years
1:29:40 - Moses is Taken by God

#oldtestament #oldtestamentbible #bible #biblereading #genesis #moses #exodus #biblemovie #biblemovies