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How to Keep Your Brain Young and Healthy | Louisa Nicola 121gamers 3 Views • 2 years ago

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate studying the effects of resistance exercise on the brain.

In this episode we discuss:

- Why exercise is the best prescription drug for brain health.
- Can exercise decrease your risk for Alzheimer’s?
- How to optimize your environment for cognitive function.
- What are the best hacks and tricks for brain longevity?
- How to improve the quality of your sleep.

00:00:00 Introduction
00:02:30 Alzehimer's & the Healthcare System
00:04:30 What is Alzheimers?
00:09:30 How can you take care of your brain?
00:18:30 How do you improve the quality of sleep?
00:28:00 Tips for staying asleep
00:29:00 Nutrients & supplements
00:31:00 Ketones
00:34:00 Food & exercise timing around sleep
00:42:00 Going to the gym for brain health
00:44:00 Negative affects on the brain
00:51:00 What's on the horizon?

This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside Tracker

Follow Louisa on IG: https://www.instagram.com/louisanicola_/
‎The Neuro Experience with Louisa Nicola on Apple Podcasts: https://apple.co/3H02jPa
Get the Neuro Athletics newsletter: https://neuroathletics.substack.com/subscribe
Neuro Athletics by Louisa Nicola - Elevate Your Performance: https://www.neuroathletics.com.au/

Subscribe to the Dr. Gabrielle Lyon Show Podcast
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Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Detox Diets and Regenerative Therapies for Heart Failure 121gamers 3 Views • 2 years ago

Dr. Montgomery will discuss the details of how carefully designed detoxification diets can effectively control and reverse advanced heart failure in acutely ill patients. He will outline the underlying biochemistry of plant-based foods and correlate it with how it combats adverse biochemical conditions that underly heart failure. Additionally, he will discuss the scientific evidence of the benefits of various state-of-the-art regenerative therapies in the treatment of heart failure. The benefits of IV ozone and infrared sauna will be discussed. The powerful synergistic effects of nutrition and these regenerative therapies will also be outlined.

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RELATED VIDEOS

Avoid a Stiff Heart and Weak Kidneys
https://youtube.com/live/8bfwRfKgCFs

Keys to Overcoming Heart Failure
https://youtube.com/live/wNBdIlxXifY

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A COMPREHENSIVE APPROACH FOR A HEALTHY LIFE
At Montgomery Heart & Wellness, we combine state-of-the-art medicine with a comprehensive health and wellness intervention for a more natural approach to treating chronic illnesses like heart disease, diabetes, hypertension, and obesity. This unique health and wellness intervention utilizes a novel nutrition plan, specialized metabolic and genomic testing along with other noninvasive therapies to minimize the need for medications or hospital procedures.

For more information about Montgomery Heart and Wellness, go to our website at: https://montgomeryheart.com/

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💚 Schedule a call with us
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OPTIMIZE YOUR HEALTH, RECHARGE YOUR LIFE!
Heart and Soul of a Champion™ is a new docuseries that gives you an inside look at the health journeys of individuals undergoing a life-changing experience by optimizing their health. The docuseries provides you with an inside view of how individuals with advanced health problems reverse their conditions naturally. It provides a close-up view of the real-life triumphs and challenges of individuals seeking to optimize their health. HSOC™ is inspirational, informative and entertaining.

Available Now on Amazon Prime. Start Streaming Today:
https://www.amazon.com/Heart-S....oul-Champion/dp/B0CJ
https://heartandsoulofachampion.com/

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This channel is for educational purposes only. No information provided constitutes medical advice even if it comes from a medical professional.

The contents of this community are not intended as a substitute for professional medical advice, diagnosis, or treatment.

Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read or watched on this channel.

How To CLEAN Your LIVER in 3 Days! 121gamers 3 Views • 2 years ago

This liver cleanse is better than any I’ve ever talked about before. Find out how to detox your liver fast!

Video on TUDCA:
▶️ https://youtu.be/boTzigj646Q

0:00 Introduction: How to cleanse the liver
0:10 Liver cleanses and detoxes
0:35 Liver detoxification
1:52 How to trigger autophagy
2:40 The best “liver cleanse”
3:14 Dry fasting benefits
5:00 Liver cleansing foods
6:30 Prevent negative liver detox reaction
8:05 Learn more about liver detoxification

Today, I’m going to show you how to cleanse your liver in just three days.

I’ve tested many different liver cleanses, and most have left me sick in bed. But what I’m going to share today is different.

This natural liver cleanse is also different from the liver detoxes and liver cleanses I’ve mentioned in the past, like apple cider vinegar, lemon, or ginger—it’s even better.

To support and speed up liver detoxification, we need to trigger autophagy.

The best ways to trigger autophagy:
1. Dry fasting
2. Water fasting
3. Calorie restriction
4. Sleep
5. Exercise
6. Keto diet
7. Phytonutrients

Dry fasting is one of the most powerful ways to trigger autophagy and truly cleanse the liver cells.

With dry fasting, you don’t consume any food or water. To cleanse the liver, you may want to consider dry fasting for a full day—starting at sunrise and ending at sunset.

The effects of just one day of dry fasting are equivalent to three days of water fasting.

Additional benefits of dry fasting:
• Enhanced immunity
• Liver and kidney support
• Mental clarity
• Decreased inflammation

When the sun sets, you’ll eat your one meal for the day, which should consist of meat and cruciferous vegetables. These foods are also great for cleaning the liver.

Try dry fasting for three days of the month (they don't need to be consecutive) and see how you feel.

Before you start dry fasting, take bile salts or TUDCA, consume beets, or drink apple cider vinegar with water to help thin your bile. This can help prevent any negative liver detox side effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my Podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try this "liver cleanse" to support your liver and overall health. I'll see you in the next video.