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PROBIOTIC WATER - How To Make Your Own Probiotic Drink 121gamers 19 Views • 3 years ago

PROBIOTIC WATER: Make your own probiotic drink at home! This video will show you How To Make Probiotic Water - (without Kefir granules) Easy! Save money by making your own probiotics!

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PRODUCTS SEEN or MENTIONED:

PROBIOTICS: Garden of Life 100 Billion CFU (shelf stable)
https://amzn.to/39Y6n4B

RAW HONEY:
https://amzn.to/2SSu180

RAW BUCKWHEAT HONEY:
https://amzn.to/36rbnrI

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WATCH NEXT:

• Complete Fermentation Playlist: https://www.youtube.com/playli....st?list=PLqKpXXbHNvC

• Fermented Hemp Milk: https://youtu.be/LeU_Xj9x68s

• Fermented Raw Sauerkraut (fermented cabbage): https://youtu.be/elfcTldepX0

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COMMON QUESTIONS:
1. How to store?
2. How long does it last?
3. How much to drink?
4. What probiotic brand to use?
5. What type of water can I use?
6. Honey & Other Sweeteners

SCROLL DOWN FOR ANSWERS!

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DIRECTIONS For A Brand New Batch of Probiotic Water:
Pour room temperature pure water into the sterile quart or liter size glass jar
Add about (5ml) 1 teaspoon of honey
Add about 1/2 capsule of probiotics
Put lid on jar an allow to sit in warm place for 3-5 days. The countertop is just fine.

DIRECTIONS For a Renewed Batch of Probiotic Water:
Save the last 1/4 to 1/3 portion of the probiotic water (this is your starter)
Pour room temperature pure water into the glass jar
Add about 1 teaspoon (5ml) of honey
Put lid on jar an allow to sit in warm place for 3-5 days. The countertop is just fine.

Tip: Keep multiple jars of probiotic water in rotation so you never run out!

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COMMON QUESTIONS:

1. HOW TO STORE:
Keep on the counter or in a cupboard with a somewhat loose lid. No refrigeration needed. Lasts for months. To keep feeding the probiotics, add a little honey every 2-3 weeks.

If it seems to die off over a month or so, just start a fresh batch. You'll know it's no longer active when it smells like plain water with honey instead of a slight sweet/sour smell that is common with fermentation.

2. HOW LONG DOES IT LAST?
Lasts for months.

3. HOW MUCH TO DRINK? I cannot recommend what is best for you, but here is what I do... I consume a few tablespoons a day by adding it over my salad, to a smoothie or to my water bottle. I personally do not measure out how much I take, I just splash it in here and there throughout the day. I do not consume more than 1/4 cup (4 tablespoons) each day.

4. WHAT BRAND OF PROBIOTICS? I use Garden Of Life, but any brand will work. If your probiotic contains pre-biotics, that is just fine. https://amzn.to/39Y6n4B

5. WATER: Avoid water with chlorine like city tap. City tap water has a lot of other toxic residues in it such as pharmaceuticals + other chemicals that could interfere with a healthy fermentation. In my opinion, it's best to avoid using it for fermenting. You can use filtered water, distilled, bottled, non-chlorinated well water, etc.

6. You can use any type of honey. Alternatives that also work are maple syrup, molasses, agave, and unbleached cane sugar.

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CHAPTERS:

00:13 How To Start A Fresh Batch
02:42 How To Keep it Going
03:37 Ways To Drink Probiotic Water
03:53 What To Do If Mold Forms or Smells Bad
04:44 What If There Are No Bubbles?
05:14 What If It Doesn't Ferment?
06:38 BLOOPER!
06:51 Can It Ferment Longer Than 3 Days?
08:15 How To Improve Fermentation Speed
09:25 What Affects The Fermentation The Most?

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NOTE: This description contains affiliate links that allow the viewer to find the items mentioned or seen in this video. While I may earn a minimal sum when the viewer uses the links, there is absolutely no additional charge to you. There is no an obligation to use the links. Thank you for your support!

Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving YouTube Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.