4 ways I consume herbs & exactly how to prepare herbal teas, smoothies...

✑ Understand the 4 exact ways I prepare my herbs for optimal benefits step by steps. See how you can easily add these methods to your daily life to use herbs in minimal time and maximum benefits.

- My Herb Book - https://nutrients.dungubook.com/herb-book
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✑ Make sure you check out:
- 4 benefits of fasting w/ HERBS & Why I DON'T intermittent or water fast! - https://youtu.be/biQfMfFmzdE
- 4 HERBS that boost sex drive in Men & Women. Aphrodisiac herbs - https://youtu.be/LphwvfhNC_QI

- Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

Learn more about Herby Box https://www.herbybox.com/immunity-boost - follow me on https://instagram.com/dungubook for a discount code

This is the second episode of the #UnderstandingHerbs series. Sorry for the delay. The first one we spoke about mixing herbs. In this video we speak about powdered herbs, infusions, decoctions and diluted herbs.

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