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Flutter Shop App With Backend | Delivery App Tutorial | Full Course With API | Part 2
Flutter Shop App With Backend | Delivery App Tutorial | Full Course With API | Part 2 121gamers 1 Views • 2 years ago

This is a flutter shop app with backend. This is compatible with both iOS and Android. It comes with complete api for shopping app.

Learn about the the app and it's documentation here
https://www.dbestech.com/tutor....ials/flutter-food-de

Get the quick access to the code for the shopping app from Patreon
https://www.patreon.com/posts/61833613

Get the commercial license for this app
https://www.patreon.com/posts/64151935

Get the quick access to the code for the quiz app from Patreon
https://www.patreon.com/posts/63323762

Major features
1. Show products based on category
2. Shopping cart
3. Place your order
4. Track order
5. User profile
6. Sign in & Sign up
7. User address location from Google Map
8. Zone based order
9. User Authentication
10. Firebase notification
11. Payment (Paypal)
12. Create new products on the backend

Flutter E-commerce app tutorial part 1
https://youtu.be/7dAt-JMSCVQ

Flutter E-commerce app tutorial part 3
https://youtu.be/qapb-_gMZRs

Flutter E-commerce app tutorial part 4
https://youtu.be/sJoJVmk1M8Y

Flutter E-commerce app tutorial part 5
https://youtu.be/5VZCpwcZ8dI

Flutter E-commerce app tutorial part 6
https://youtu.be/Oggjb7ATVew

0:01:00 Introduction of the e-commerce app
0:02:55 Flutter App intro
0:03:55 Major features
0:04:44 Tutorial Part 1 introduction
0:06:23 Tutorial Part 2 introduction
0:07:26 Tutorial Part 3 introduction
0:08:00 Start coding - continued from previous part
0:08:10 Route for cart page
0:13:17 work on cart_icon
0:016:48 Gesture detector for recommend_food page cart_icon
0:018:04 show the quantity on cart_page
0:21:05 work on increase/decrease button from cart_page
0:32:55 go back to previous food detail page
0:53:52 Build bottom Navigation bar for cart_page
0:55:22 show the total price
1:00:25 Building the bottom Navigation bar for homepage
1:15:45 Install persistent bottom navigation bar
1:18:45 Use the persistent plugin items
1:27:25 start building splash page
1:30:06 Create animation for splash page
1:48:05 step up new route for splash page
1:53:06 solve popularProduct memory problem using Getx
1:57:30 change splash page hard coded size to dynamic
2:01:02 Install shared_preferences and load in dependencies
2:16:34 Build getCartList method for cart_repo
2:32:20 Coding toJson for product_model
3:01:05 Create addToCartHistoryList method
3:25:55 Explaining how cart history work
3:41:58 cart_history algorithm
3:46:03 write dummy data for cartItemsPerOrder
4:09:41 Draw cart history page
4:21:34 Build List View Builder
4:39:42 show three images in a row
4:54:39 setting up date format
5:05:50 connect cart page and cart history page
5:47:24 show empty image
5:48:11 Build no_data global widget
5:58:35 showing how to remove repo
6:08:06 Install backend
6:10:30 Laravel admin documentation
6:12:55 Test the local Api using postman
6:14:10 Edit localhost url
6:16:10 introduction of backend laravel code
6:34:18 Create new food type
6:48:20 Adding Refresh Indicator
6:56:18 Build personal profile page
7:18:45 Build sign up page
7:33:17 create a reusable AppTextField widget
7:40:16 Draw footer for sign up page
7:54:15 fix overflow issue

7:57:00 create sign in page
8:12:30 explanation about post request for sign up and validation
8:16:52 create registration method
8:22:00 Build custom message snackbar
8:32:44 Build a model for sign up
8:36:23 create Auth controller class
8:37:45 create Auth repo class
8:44:40 create post data method in api client
9:01:35 locally save user token
9:09:28 create response model
9:19:50 understand how register and login work at the backend
9:26:35 create a post request and test using postman
9:29:10 debug field validation problem
9:32:45 check database and solve issue
9:43:21 Getbuilder for sign up page
9:46:35 Build custom loader class
9:53:07 take care same issues from back end
10:04:00 change app text page size
10:05:27 set obscure text
10:09:16 setting up login with endpoint
10:28:46 get user token from backend to login
10:31:35 work on sign in Route
10:35:47 check user logged in
10:41:40 Build a route for sign in page
10:48:32 create logout method
11:01:30 Read profile information from database
11:08:30 create user repo and set user info end point
11:12:45 building user controller class
11:17:38 test to get user info from database
11:23:43 send get request and get user info
11:34:13 solve late initialization error
11:44:25 draw container in account page


Learn how to install laravel on windows(used in this tutorial)
https://youtu.be/9yLLH1gClTA

Learn how to install Laravel on Mac(used in this tutorial)
https://youtu.be/59laSe__KWg

Install the laravel backend (the one we used here for windows 10)
https://youtu.be/DjXS9W1HD9U

Install the laravel backend(the one we used here for mac server)
https://youtu.be/n0dcnGDxwoc

How Much Cost of Creating a Powerful Delivery App? Get Your Estimates Now! | White Label Fox
How Much Cost of Creating a Powerful Delivery App? Get Your Estimates Now! | White Label Fox 121gamers 1 Views • 2 years ago

Delivery apps are experiencing tremendous success. Curious about the cost of developing your own delivery app?
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Timestamps:
0:00 introduction
0:18 What is A Delivery App?
0:40 Example of delivery App
0:56 How to Launch A Delivery App
1:43 Differentiate Development time and cost for all methods
3:15 Conclusion
3:39 about White Label Fox and Products

Stay Tuned: Follow Our Social Media Accounts for Getting Product Updates News
WhatsApp:https://api.whatsapp.com/send/phone=9...
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How to Add an Admin on a Group in Signal for Android in 2024
How to Add an Admin on a Group in Signal for Android in 2024 121gamers 1 Views • 2 years ago

In this video, we're going to show you how to add an admin on a group in Signal for Android. If you're a group admin or have access to a group that you don't want others to be able to join, this video will help you add an admin so that only you can access the group.

How to Add an Admin on a Group in Signal for Android?

Signal is an important messaging app that many people use to communicate. If you're ever in a situation where you don't want others to be able to access a group or message you, this video will help you add an admin so that only you can access the group. So don't miss it!

Before we proceed with this, we need to say something important. If you make a person an admin on your group, the person will have the same access level as you. They will have the possibility to remove you from the admin user and even remove you from the group.

So please be very careful who you give admin rights to your group as they will have the power to remove you and even ban you from the group.

Learn more about How to Add an Admin on a Group in Signal for Android.
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Best Food Delivery App Clone - Talabat Clone, Grubhub Clone, Skip the Dishes Clone
Best Food Delivery App Clone - Talabat Clone, Grubhub Clone, Skip the Dishes Clone 121gamers 1 Views • 2 years ago

Looking for the best food delivery clone app development company? Explore more about our Talabat Clone, Grubhub Clone & Skip the Dishes Clone. Visit now: https://bit.ly/2UIalqW

Do you already run or are planning to run your food delivery business online? Launch, Run & Grow Your Business by launching your own branded food ordering & delivery app like Talabat, Grubhub or Skip the Dishes.

At Code Brew, you’ll get a complete food ordering & delivery tech suite that includes:
Branded Customer Food Ordering Website & Mobile Apps (Android & IOS)
Easy-to-Use Delivery Agent App
Admin Panel

With an advanced food ordering & delivery management solution, you can manage everything related to your food business on the go with a single click.
Moreover, you can get the Complete Source Code of your food delivery app.

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Have a look at live demonstration of Advanced Food Ordering & Delivery Management System here: https://www.youtube.com/watch?v=AjcoHAg0ffQ

Here are some of our latest blogs:

Understanding Cloud Kitchen Model & On-Demand Food Delivery: https://bit.ly/3tZwnm5
How Much It Costs to Build Food Delivery Apps: https://bit.ly/3u2jGqH
How To Make Food Delivery App Like Talabat: Features & Cost Estimation: https://bit.ly/3i5As3l
Industry Impact & Key Lessons for the Foodtech Startups: https://bit.ly/3ksyGLo
How Talabat Makes Money: https://bit.ly/3o71jzQ

Feel Free to check our other Live Demos:
Grocery Delivery App: https://www.youtube.com/watch?v=giaTzRfkKQc
Pickup and Delivery Solution: https://youtu.be/doZey5_Vnms
Deliver Safe: https://www.youtube.com/watch?v=EkHI1LX_T_g
Taxi Booking App: https://www.youtube.com/watch?v=bSqOZAV_Q7M
Food Delivery App Admin Panel: https://www.youtube.com/watch?v=AjcoHAg0ffQ
Ordering & Delivery Management System: https://youtu.be/APjMW6aU49o

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Build a full stack UBER EATS clone - 5/5 Days Challenge  🔴
Build a full stack UBER EATS clone - 5/5 Days Challenge 🔴 121gamers 1 Views • 2 years ago

Join the challenge and build a Full-stack Uber Eats clone, including 2 React Native apps and their backend in just 5 DAYS.
📚 Enroll NOW for "The Full-stack Mobile Developer" and save 30%
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🎒 Download the Asset Bundle (Images, Dummy data, PDF presentation, cookies):
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🐱‍💻 Source code

💬 Join the notJust Development gang and let's build together
https://discord.gg/VpURUN2

Tag me on social media when you finish this build, and I will give you feedback on your project.

Twitter: https://twitter.com/VadimNotJustDev
IG: https://www.instagram.com/VadimNotJustDev
LinkedIn: https://www.linkedin.com/in/vadimsavin
TikTok: https://www.tiktok.com/@vadimnotjustdev

Timecodes:
0.00 Introduction
2:40 The plan
4:35 Getting started
7:52 Refactoring the courier app
01:17:38 Adding subscription to order context
01:36:39 Implement subscriptions on the orders screen
01:44:20 Fixing initial route
02:00:00 Sync courier latitude and longitude
02:14:12 Updating user app
02:17:12 Create live order updates
02:48:26 Subscribe to courier updates
03:15:00 Demo
03:20:00 Course update
03:24:20 Session windup


Disclaimer: This build is for educational purposes only!! All views, opinions, technology choices expressed in this video are my own and do not represent the views, opinions, technology choices of any entity whatsoever with which I have been, am now, or will be affiliated.

#VadimSavin #notjustdev #reactnative

AnyDesk Auto Connect | AnyDesk Without Permission | AnyDesk Without Approval |
AnyDesk Auto Connect | AnyDesk Without Permission | AnyDesk Without Approval | 121gamers 1 Views • 2 years ago

#anydesk #remoteaccess #remoteapp

Friends, In this video tutorial i will show, How to access your office computer from home or other remote area without approval. I hope this video will help you about how you can configure your AnyDesk setting for auto connect.

Please see the full video, don't skip.

If you would ❤️ to support then you can Buy Me a Coffee🤗
☕Buy Me a Coffee:
https://www.buymeacoffee.com/sakhawat.it

Video Title : AnyDesk Auto Connect | AnyDesk Without Permission |AnyDesk Without Approval |
AnyDesk Auto Connect || How To Setup Unattended Access Password in AnyDesk
If you have any questions or queries about AnyDesk access related issue, please type me a comment.

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How to Remove Get Genuine Office Notification on Microsoft Office Products ||2022||
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Zomato Clone | Zomato Clone App | Zomato similar App clone | Zomato similar clone | Raunix
Zomato Clone | Zomato Clone App | Zomato similar App clone | Zomato similar clone | Raunix 121gamers 1 Views • 2 years ago

Zomato Clone | Zomato Clone App | Zomato similar App clone | Zomato similar clone | Make Zomato your own with Zomato Clone | Zomato Clone | The 5 Best Zomato Clone Apps | What is a Zomato Clone app? | 5 Reasons Your Restaurant Needs a Zomato Clone in Its Wallet | Raunix

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Launch a Multi-Store Food Delivery App Like Zomato | Code Brew Labs 🍔🍕📱
Launch a Multi-Store Food Delivery App Like Zomato | Code Brew Labs 🍔🍕📱 121gamers 1 Views • 2 years ago

Do you run a food delivery startup and want to build a multi-store food delivery app like Zomato? Visit - https://bit.ly/38F7c1M to try out Code Brew's Zomato Clone App today!

Code brew Labs presents a robust food delivery tech suite that includes:
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Get in touch to start your food delivery app today!

#AppLikeZomato #ZomatoClone #FoodDeliveryApp

Also, check our video playlists:
▶️ Marketplace App Development: https://www.youtube.com/playlist?list...

▶️ On-Demand Delivery App Development: https://www.youtube.com/playlist?list...

▶️ Healthcare App Development: https://www.youtube.com/playlist?list...

▶️ Uber-Like App Development: https://www.youtube.com/playlist?list...

FLCCC error: taurine is much more effective than K2 for plaque, also effective for 'unusual
FLCCC error: taurine is much more effective than K2 for plaque, also effective for 'unusual 121gamers 1 Views • 2 years ago

While the medical profession is starting to catch on to the existence of vitamin k2 DECADES after its properties were established, taurine has many of the same healing properties and many more. It is absolutely required for healing in the body and proper immune function, especially when it comes to dealing with clots, plaques, tumors, growths, scarring and heart health.

I do a 36h fast every week and a 72-96h fast once a month but if everyone just did one 72-96h fast per YEAR it would make a big difference to the world's health over time.

Some supplements I take regularly, many of which will aid in mitochondrial function:

6g taurine
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Magnesium hydroxide for toothpaste: https://shrsl.com/4nks6

If you click a Bulk Supplements link and use code save5 at checkout you will get 5% off and this will also help support the channel. If there is a sale on the site, use that code instead after following the link and you can save even more while still helping the channel.

I get most of these supplements from bulk supplements dot com and some of them like essential oils and capsules from the vitamin shoppe, which I just pick up in person.

I put the powders into small mason jars in my medicine cabinet. This makes it quick, easy and mess free to mix them all into a dixie cup and take the powders together. I usually do this about an hour after a meal, or sometimes just before a meal. Some supplements can irritate the stomach when taken without food and some are useless without other amino acids, so it is better to take them around meal time or a while after. I take it afterwards so the supplements don't compete with a meal for absorption.

You should not generally take supplements while fasting, most of them will do nothing while fasted and could cause issues. However, you can take arginine-alphaketoglutarate and glycine while fasted and these can be helpful. The alphaketoglutarate portion in AAKG is the important part and is beneficial for your stem cell. And yes it will absorb the alphaketoglutarate and it will be useable. You don't need to have Ca AKG.

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0:00 How to take taurine and other supplements
4:01 K2 and phagocytosis
10:53 Taurine is even better!
13:02 Taurine and 'unusual' clots
15:35 Food sources for taurine
21:09 How to choke down leucine
22:38: Summary: taurine and k2 are both required for the immune system
Music courtesy Karl@whitebataudio

Vitamin B12 FORM – Cyanocobalamin safe? Methylcobalamin adequate? (What I recommend)
Vitamin B12 FORM – Cyanocobalamin safe? Methylcobalamin adequate? (What I recommend) 121gamers 1 Views • 2 years ago

In addition to the huge variation in dose of B12 supplements, there are at least 4 different forms of the vitamin to choose from. The most common of these are cyanocobalamin and methylcobalamin.

But which of these is better? And why do some people argue that you should never take cyanocobalamin and that it is tantamount to poison?

Indeed, why is there poison – cyanide – in cyanocobalamin at all? Should we be concerned that this is an unnatural form of the vitamin?

Today we'll be exploring the different forms of B12 with a special focus on cyano- and methylcobalamin given their ubiquity, including manufacture, safety and conversion issues – and how I arrived at my recommendation for the form you should take.

Please note that the discussion in this video applies to healthy people with no known issues with B12 utilisation, and you should persist with the regimen prescribed by your health care provider.


PREVIOUS VIDEOS ON B12:
General overview:
https://www.youtube.com/watch?v=Aq8V2SZdWRI
Dosing: https://www.youtube.com/watch?v=WjSdALh1YVE


OTHER NUTRIENTS I'VE COVERED SO FAR IN THIS SERIES:
OMEGA-3: https://www.youtube.com/watch?v=neOlZMJKLOA
CHOLINE: https://www.youtube.com/watch?v=TQ52r4PrX54
VITAMIN K2: https://www.youtube.com/watch?v=By9ylR4bjhI
IODINE: https://www.youtube.com/watch?v=lnN4I27hdBM
ZINC: https://www.youtube.com/watch?v=XYQt_G3Nf9Y


#B12 #Cyanocobalamin #Methylcobalamin


References: 5:34


The information provided on this YouTube channel is not intended to replace professional medical advice, diagnosis or treatment. The content presented is for informational purposes only. Always seek professional medical advice before starting any new health care regimen, treatment, exercise program or diet and never disregard professional medical advice or delay in seeking it because of something you saw on this YouTube channel. Always seek the advice of your doctor with any questions you may have regarding a medical condition.

Prostate Cancer Gave him 6 months, New Treatment Gave him His Life  - The Science of Healing CLIP
Prostate Cancer Gave him 6 months, New Treatment Gave him His Life - The Science of Healing CLIP 121gamers 1 Views • 2 years ago

John's prostate cancer had spread to his lymps, lungs and bones and his prognosis was 6 months to a year. He had already undergone hormone therapy, chemotherapy and another treatment but with no success. However, thanks to a clinical trial using a new treatment he was able to nearly eliminate the cancer. With the new treatment his symptoms got better and is PSA lowered. This Clip was taken from the full episode of The Science of Healing: A New Age In The Fight Against Prostate Cancer which aired on Thursday, Jan. 20 on KMOV-TV 4. More information online at www.slucare.edu

FULL EPISODE: https://youtu.be/YxTm3zmsxBM

To schedule an appointment with a SLUCare physician, please call (314) 977-4440.

SLUCare Physician Group is a patient-centered network of more than 500 health care providers on staff at Saint Louis University School of Medicine. As part of an academic medical practice, SLUCare physicians are experts in their respective fields, providing specialty care for even the most complex medical conditions. SLUCare physicians practice in 47 different hospitals and clinics throughout the St. Louis region, making high-quality, advanced care convenient for you and your family.

What Science ACTUALLY Says About BPC 157 Benefits
What Science ACTUALLY Says About BPC 157 Benefits 121gamers 1 Views • 2 years ago

BPC 157, a synthetic peptide derived from stomach acid protein, holds potential in tissue regeneration, improving blood flow, and reducing inflammation, as demonstrated in animal studies. However, its effectiveness and safety in humans remain unproven due to the lack of rigorous clinical trials. The only human study found was small and inconclusive, making it difficult to ascertain BPC 157's true benefits. Despite its promising attributes, concerns about its unregulated status, the absence of FDA approval, and the lack of evidence confirming its safety in humans make it a risky choice. Furthermore, BPC 157 is listed as a prohibited substance by the World Anti-Doping Agency, and the USADA emphasizes its unapproved status and the speculative nature of its benefits. Consequently, while acknowledging BPC 157's potential, its use is not recommended due to these significant uncertainties and risks. Alternative supplements with more established benefits are suggested for improving musculoskeletal health.

https://pubmed.ncbi.nlm.nih.gov/36551977/

► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.

*Supplements*
The following are Thorne supplements which are NSF certified. NSF independently assesses products without being affiliated with the companies that produce them. Not only do they certify that what’s on the label is in the bottle, they also do toxicology review to certify product formulation and contaminant review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.

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*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR

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► ABOUT ME

Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.

Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.

Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/

► Disclaimer

My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

The Dangers and Benefits of Baking Soda
The Dangers and Benefits of Baking Soda 121gamers 1 Views • 2 years ago

Get access to my FREE resources 👉 https://drbrg.co/3Udg6Y3

Learn more about the fascinating dangers and benefits of baking soda for your health.

7 Unexpected Benefits of Baking Soda:
https://youtu.be/4BjBPEx7OaQ

DATA:
https://www.ijmrhs.com/medical....-research/associatio
https://jissn.biomedcentral.co....m/articles/10.1186/s
https://aacrjournals.org/cance....rres/article/69/6/22
https://pubmed.ncbi.nlm.nih.gov/29498467/

0:00 Introduction: The benefits and dangers of baking soda
0:10 Understanding baking soda
0:42 Baking soda benefits
4:10 Side effects of baking soda
10:22 Learn more about the benefits of baking soda!

Today we’re going to talk about the dangers and benefits of baking soda.

Baking soda is sodium bicarbonate. Your body actually makes sodium bicarbonate.

Different parts of the body have different pH levels. Even different parts of your digestive tract require different pH levels.

Sodium bicarbonate helps decrease the acid in your small intestine, which increases the pH and supports important digestive enzymes. If I needed to take enzymes, I would also take baking soda to help activate the enzymes.

Baking soda may also be helpful in certain cases for people with acid reflux or heartburn. However, it shouldn’t be taken often or over a long period of time.

Chronic consumption of baking soda can lead to certain side effects, including:
• Bloating
• Gas
• Acid rebound

A better remedy for acid reflux or heartburn might be betaine hydrochloride or apple cider vinegar. This is because the typical root cause of these issues is actually a lack of stomach acid.

But, if someone has an ulcer or gastritis, betaine hydrochloride or apple cider vinegar will cause irritation. In these situations, baking soda might provide some relief.

Some interesting research is even being done on sodium bicarbonate for cancer.

Baking soda may also be beneficial for:
• Skin allergies
• Sinus problems
• Gout attacks
• Improving athletic performance

Overall, baking soda is a great potential remedy for certain problems. However, it’s also important to ask yourself why you need to take a natural remedy in the first place and work to fix the root cause of the issue.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the dangers and benefits of baking soda. I’ll see you in the next video.

Peptide & Hormone Deep Dive: Growth Hormone Boosting + Recovery Acceleration w/ Dr. Elan Zinkov
Peptide & Hormone Deep Dive: Growth Hormone Boosting + Recovery Acceleration w/ Dr. Elan Zinkov 121gamers 1 Views • 2 years ago

Dr. Zinkov discusses ways to use peptides therapeutically to improve tissue rejuvenation and repair, promote longevity, enhance muscle growth, and boost mood, vitality, and libido. She discusses the benefits and risks, sourcing, dosages, cycling, administration routes, and how they work in combination w/ hormone optimization.

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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
3:45 Peptides stimulate your endogenous production of growth hormone.
4:10 Sermorelin does not increase growth hormone beyond super physiologic levels.
5:35 Peptides can improve hormone health, longevity, reverse aging-related processes of inflammation and injury recovery.
9:45 Growth hormone improves cell function.
12:05 Sermorelin stimulates growth hormone secretion for about 12 minutes.
13:30 Growth hormone peaks are nighttime and post-workout.
15:30 Symptoms of suboptimal growth hormone.
16:45 IGF-1 is a biproduct of growth hormone breakdown.
19:30 Additional strategies.
23:05 Poor diet and lifestyle choices reduce growth hormone.
26:10 Women in their teens and 20s may have suboptimal production of hormones.
31:30 Progesterone receptors can be stimulated with herbal treatments.
33:30 Xenoestrogens cause more disruptive receptor stimulation.
34:15 Obesity is one of the biggest risk factors for breast cancer.
35:30 Growth hormone stimulates collagen production.
38:15 Low dose Rapamycin slows the aging process.

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