10 Natural Remedies For Dealing With Anxiety And Stress

Welcome to the "Regenexx" YouTube channel. Throughout this video, you will learn about 10 natural remedies for dealing with anxiety and stress.

Hello, Dr. Mark Testa here. Today I'll share with you 10 natural remedies that will help you for dealing with anxiety and stress.

Stress and anxiety are at an all-time high. Many natural remedies can work well for people and come with actual health benefits and few to no adverse side effects. This list may just have the one thing in it that can make a difference.

References
Exercise: https://academic.oup.com/abm/a....rticle-abstract/49/4
Meditation: https://psycnet.apa.org/record/2010-05835-004
Relaxation: Mindfulness based stress reduction
Writing: https://qspace.library.queensu.....ca/handle/1974/1561
Time management: Pomodoro method, Eat That Frog
Aromatherapy: https://www.hindawi.com/journals/ecam/2012/740813/
CBD: https://www.hindawi.com/journals/ecam/2012/740813/
Herb tea: https://www.sciencedirect.com/....science/article/abs/
Time with animals: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC45280

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Regenexx is a provider network doing procedural-based care. We pioneered the use of orthopedic bone marrow concentrate to treat common orthopedic conditions to help people avoid surgery using cells from their own bodies.

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