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Why You Should Make Your Own Dairy Free Milk + 3 Recipes (Oat, Almond, Soy) 121gamers 2 Views • 2 years ago

Do you know what's really in your plant milks? What you learn in this video might surprise you and help you make better choices.

I also show you the best ways to make oat milk, almond milk and soy milk at home so you know exactly what you are consuming.

Let me know your thoughts in the comments down below! Did you know about the calcium carbonate? I sure didn't.

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Time Stamps:
0:00 Intro
1:34 Calcium Carbonate In Dairy Free Milks (and antacids)
3:30 Emulsifiers and Thickeners in Dairy Free Milks
4:05 Natural Flavourings in Dairy Free Milks
5:29 What You Need To Make Dairy Free Milk
5:56 How To Make Oat Milk
8:38 How To Make Almond Milk
10:45 How To Make Soy Milk

Recipes:

Homemade oat milk recipe
1 cup organic rolled oats
4 cups ice cold water
optional: salt to taste
sweetener to taste

Directions:
1. Rinse organic rolled oats (Do not use Instant or quick cooking oats)
2. Add oats to a blender with 4 cups of ice cold water.
3. Let soak for 10 minutes.
4. Blend for 30-60 seconds on high. Add any optional flavourings you want and then strain oat milk through a nut milk bag (be gentle!) and put in a container. Keep in the fridge for 3-5 days.

Homemade almond milk recipe
1 cup organic raw almonds (do not use salted/roasted!) soaked overnight
4 cups water
optional: salt to taste
sweetener to taste

Directions:
1. Soak almonds overnight in a large bowl with more than enough water to cover them.
2. Rinse and drain almonds and add to a blender with 4 cups of water.
3. Blend for 60 seconds on high. Add any optional flavourings you want and then strain almond milk through a nut milk bag and put in a container. Keep in the fridge for 3-5 days.

Homemade soy milk recipe
1/2 cup organic dried yellow soybeans, soaked overnight
4 cups water
salt to taste (a pinch or two - i highly recommend adding this)
2 tsp maple syrup (or to taste)

Directions:
1. Soak soybeans overnight in boiling water. After a 12 hour soak, try your best to remove the skins from the beans. Drain and rinse the beans.
2. Add beans to a blender with 4 cups of water.
3. Blend for 30-60 seconds on high. Then add to a large pot.
4. Bring to a low boil and reduce to a simmer for approx. 20 minutes. Stir often to prevent burning.
5. Remove from heat and let cool. Once cool, strain through a nut milk bag and put in a container. Add salt and sweetener and shake well. Place milk in the fridge for 3-5 days.

*Homemade milks will only last approx 3-5 days in the fridge. For this reason I suggest making small batches.

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#cooking #dairyfree #simnettnutrition

Make Your Own (Official Audio) Kohinoor | Manni Muzic | Latest Haryanvi Songs 2023 | Haryanvi Songs 121gamers 2 Views • 2 years ago

White Hill Dhaakad presents the lyrical audio of its New Haryanvi Song "Make Your Own", written and sung by Kohinoor.

Like, Comment & Share !!

????Click to create Instagram Reels : https://bit.ly/3YJyGIJ

????Also Available On:

???? Spotify : https://open.spotify.com/track..../3IqSx34Ow0L50G94Cgi
???? Apple Music : https://music.apple.com/us/alb....um/make-your-own/167
???? iTunes : https://music.apple.com/us/alb....um/make-your-own/167?i=1671163597
???? JioSaavn : https://www.jiosaavn.com/song/....make-your-own/PxxdRx
???? Resso : https://m.resso.com/Zs88Ccaqo/
???? Amazon Music : https://amazon.com/music/player/albums/B0BVFY5Q84?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_RcCc82j7FNbMck3cnKNQYoUSH
???? Amazon Prime Music : https://music.amazon.in/albums/B0BVFY5Q84?marketplaceId=A21TJRUUN4KGV&musicTerritory=IN&ref=dm_sh_F8pnKB8JqVTjDgQaDnq28MMGr&trackAsin=B0BVFWN17W
???? YouTube Music : https://music.youtube.com/watch?v=sFqeCRua8TQ&feature=share
???? Wynk : https://wynk.in/u/4kqggJ7Pl
???? Hungama : https://www.hungama.com/album/....make-your-own/100768

????Operator Codes:

???? Airtel & Airtel Hellotune Link : Airtel Subscribers to Set as Hello tune Click on Wynk music link : https://wynk.in/u/4kqggJ7Pl

???? Credits :

Song : Make Your Own
Singer/Lyrics : Kohinoor
Music : Manni Muzic
Mix & Master : Swaggar

????️Lyrics :

Haan kar kar zikra main cheekli bhatera
Re golda nayi kyaate main kya meri baat ne
Rishtya ki dekh ghara line laag ri re
Date chhod lejya mne phoola aali car main
Apna banaake chahe raakh jhopadi mein
Re mehal dekh aaungi na isi naar main
Apna banaake chahe raakh jhopadi mein
Re mehal dekh aaungi na isi naar main

Ghanya ki te dekh main demand na karugi
Re suit tu duvaaiye mane chhaant chhaant ke
Kahve josi baat teri saari maan liyu main
Kariye naraaj na tu mane naat ke
Shirta ki gel suit match main karugi
Shirta ki gel suit match main karugi
Sir name main lagau tera mere naam mein
Apna banaake chahe raakh jhopadi mein
Re mehal dekh aaungi na isi naar main
Apna banaake chahe raakh jhopadi mein
Re mehal dekh aaungi na isi naar main

Pyaar aale kisse mane sune bhi bhatere
Re sokhe neebhde na dekhe kise paath mein
Pyaar aale kisse mane sune bhi bhatere
Re sokhe neebhde na dekhe kise paath mein
Ladiye re tu bhi gel main bhi re ladugi
Re mane bhaand raakh dila aali gaath mein
Gaath ya dila ki na re sokhi si khulegi
Gaath ya dila ki na re sokhi si khulegi
Tu raakhiye bharosa mere aale pyaar pe
Apna banaake chahe raakh jhopadi mein
Re mehal dekh aaungi na isi naar main
Apna banaake chahe raakh jhopadi mein
Re mehal dekh aaungi na isi naar main

Re saambh lyugi teri zimmedariyan ne main bhi
Re ot lyugi taane mai bhi saas ke
Ruusgi je kade re kdaas tere te main
Manaaliye re mane bhi tu khel haas ke
Kohinoor gehna mera ban ke rahi tu
Bhyaani aale gehna mera ban ke rahi tu
Re chaau thi ke fer main bhi raani haar ne
Apna banaake chahe raakh jhopadi mein
Re mehal dekh aaungi na isi naar main
Apna banaake chahe raakh jhopadi mein
Re mehal dekh aaungi na isi naar main

#whitehilldhaakad #haryana #haryanvisong

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Website : https://www.whitehillstudios.com
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Published Year : 2023
Copyright : White Hill Dhaakad Private Limited
E-314 , First Floor, Phase -8A, Industrial Area, Mohali , Punjab -160059

PROBIOTIC WATER - How To Make Your Own Probiotic Drink 121gamers 2 Views • 2 years ago

PROBIOTIC WATER: Make your own probiotic drink at home! This video will show you How To Make Probiotic Water - (without Kefir granules) Easy! Save money by making your own probiotics!

=======================
PRODUCTS SEEN or MENTIONED:

PROBIOTICS: Garden of Life 100 Billion CFU (shelf stable)
https://amzn.to/39Y6n4B

RAW HONEY:
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RAW BUCKWHEAT HONEY:
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======================
WATCH NEXT:

• Complete Fermentation Playlist: https://www.youtube.com/playli....st?list=PLqKpXXbHNvC

• Fermented Hemp Milk: https://youtu.be/LeU_Xj9x68s

• Fermented Raw Sauerkraut (fermented cabbage): https://youtu.be/elfcTldepX0

========================
COMMON QUESTIONS:
1. How to store?
2. How long does it last?
3. How much to drink?
4. What probiotic brand to use?
5. What type of water can I use?
6. Honey & Other Sweeteners

SCROLL DOWN FOR ANSWERS!

=======================

DIRECTIONS For A Brand New Batch of Probiotic Water:
Pour room temperature pure water into the sterile quart or liter size glass jar
Add about (5ml) 1 teaspoon of honey
Add about 1/2 capsule of probiotics
Put lid on jar an allow to sit in warm place for 3-5 days. The countertop is just fine.

DIRECTIONS For a Renewed Batch of Probiotic Water:
Save the last 1/4 to 1/3 portion of the probiotic water (this is your starter)
Pour room temperature pure water into the glass jar
Add about 1 teaspoon (5ml) of honey
Put lid on jar an allow to sit in warm place for 3-5 days. The countertop is just fine.

Tip: Keep multiple jars of probiotic water in rotation so you never run out!

========================
COMMON QUESTIONS:

1. HOW TO STORE:
Keep on the counter or in a cupboard with a somewhat loose lid. No refrigeration needed. Lasts for months. To keep feeding the probiotics, add a little honey every 2-3 weeks.

If it seems to die off over a month or so, just start a fresh batch. You'll know it's no longer active when it smells like plain water with honey instead of a slight sweet/sour smell that is common with fermentation.

2. HOW LONG DOES IT LAST?
Lasts for months.

3. HOW MUCH TO DRINK? I cannot recommend what is best for you, but here is what I do... I consume a few tablespoons a day by adding it over my salad, to a smoothie or to my water bottle. I personally do not measure out how much I take, I just splash it in here and there throughout the day. I do not consume more than 1/4 cup (4 tablespoons) each day.

4. WHAT BRAND OF PROBIOTICS? I use Garden Of Life, but any brand will work. If your probiotic contains pre-biotics, that is just fine. https://amzn.to/39Y6n4B

5. WATER: Avoid water with chlorine like city tap. City tap water has a lot of other toxic residues in it such as pharmaceuticals + other chemicals that could interfere with a healthy fermentation. In my opinion, it's best to avoid using it for fermenting. You can use filtered water, distilled, bottled, non-chlorinated well water, etc.

6. You can use any type of honey. Alternatives that also work are maple syrup, molasses, agave, and unbleached cane sugar.

========================
CHAPTERS:

00:13 How To Start A Fresh Batch
02:42 How To Keep it Going
03:37 Ways To Drink Probiotic Water
03:53 What To Do If Mold Forms or Smells Bad
04:44 What If There Are No Bubbles?
05:14 What If It Doesn't Ferment?
06:38 BLOOPER!
06:51 Can It Ferment Longer Than 3 Days?
08:15 How To Improve Fermentation Speed
09:25 What Affects The Fermentation The Most?

============================

NOTE: This description contains affiliate links that allow the viewer to find the items mentioned or seen in this video. While I may earn a minimal sum when the viewer uses the links, there is absolutely no additional charge to you. There is no an obligation to use the links. Thank you for your support!

Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving YouTube Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.