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Top 10 Best Medicinal Herbs - For Health & Vitality cashinvids 17 Vues • 4 années depuis

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Medicinal Herbs (n) – plants with culinary or medicinal use; this may refer to any part of the plant – including bark, root, flower, and seeds.

Humans have used medicinal plants for over 70,000 years to help preserve food, enhance flavor, and provide other health benefits.

There are literally thousands of medicinal herbs and plants. In today’s video, we’ll cover some particularly popular (and very beneficial) medicinal herbs for improving your health. All of the medicinal plants we'll cover today have strong research backing.

Hippocrates once said, “Let food be thy medicine.” We believe his words are true. Today’s video will help you take action on that sage advice.

Broadly speaking, there are two main groups of medicinal plants and herbs – 1) culinary herbs (those that we commonly use for cooking) and 2) medicinal herbs (those that we don’t cook with often yet are very beneficial for our health).

Many culinary herbs are very medicinal (example: ginger, basil, rosemary)

Here are some very popular culinary herbs that are also medicinal:
-Basil: powerful antioxidants
-Rosemary: great for memory
-Thyme: boosts immune system
-Oregano: strong antimicrobial

Culinary medicinal herbs are typically safe in large doses – hence why humans have learned to incorporate them into our food.

Many medicinal herbs are very powerful and should be used with caution. Two examples of powerful medicinal plants are St. John’s Wort (a powerful anti-depressant with lots of different interactions with drugs) and Kava (a powerful anti-anxiety and pain-relieving herb that’s toxic in high doses).

Our goal is to cover 10 medicinal herbs for beginners that have great safety profiles and are also very beneficial.

** Medicinal Herb #1: Ginger **

Ginger is a natural anti-inflammatory. It also helps relieve symptoms of nausea.

** Medicinal Herb #2: Lavender **

Lavender is a great relaxing herb that is best taken as an essential oil at night. Research shows that Lavender improves sleep and mood.

** Medicinal Herb #3: Garlic **

Garlic is one of nature’s best heart health herbs. Garlic lowers triglycerides and cholesterol.

** Medicinal Herb #4: Tea Tree **

Tea Tree (best used as a topical essential oil) is one of nature’s best anti-microbial herbs. Research shows that Tea Tree can kill antibiotic-resistant bacteria like methicillin-resistant staph (MRSA).

** Medicinal Herb #5: Peppermint **

Peppermint is a great herb to improve digestive health.

** Medicinal Herb #6: Cayenne **

Cayenne is a powerful herb for decreasing pain, slightly increasing your metabolic rate, and improving your circulation.

** Medicinal Herb #7: Echinacea **

Echinacea is a powerful herb for stimulating your immune system and preventing you from getting sick.

** Medicinal Herb #8: Dandelion **

Dandelion is a powerful herb for improving liver health (bile flow and supporting the liver’s natural detoxification functions).

** Medicinal Herb #9: Chamomile **

Like Lavender, Chamomile is a great relaxing herb for decreasing stress and promoting restful sleep. It’s best taken at night as a tea.

** Medicinal Herb #10: Turmeric/Curcumin **

I can’t really say enough good things about Turmeric. It’s perhaps the most versatile and powerful medicinal herb and plant on this entire list. Research supports Turmeric’s use as a powerful anti-inflammatory, anti-cancer, anti-oxidant, heart health & brain health promoter.

Unfortunately, Turmeric is poorly absorbed when eaten as a spice (only about 10% of what you eat is actually absorbed), so we do recommend you supplement with a bio-available Turmeric daily.

** Bonus Medicinal Herb #11: Stinging Nettle **

Stinging Nettle is very useful in preventing allergies (it reduces histamine release). Using the seeds of the Stinging Nettle plant also helps improve free Testosterone levels in men.

Take-Home Message: Medicinal herbs and plants are powerful, and we definitely recommend you get as many herbs and spices from your foods as possible.

-Dr. Anthony Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

5 Natural Remedies To Lower Blood Pressure cashinvids 17 Vues • 4 années depuis

Let's explore the world of natural remedies to help you reduce high blood pressure levels...

DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual's circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!

5 Natural Remedies for Lowering Blood Pressure

5. Drink Hibiscus tea
Hibiscus tea isn't just a showstopper with its vibrant hue; it's also a powerhouse when it comes to health benefits! Multiple studies, including one published in the Journal of Nutrition, have backed up these claims. Participants who enjoyed a daily cup of hibiscus tea saw a significant drop in blood pressure, particularly in adults with mildly elevated levels.

4. Harness the Power of Potassium
Potassium helps us maintain healthy blood pressure levels. It is bountiful in nature's bounty. Just think of potassium powerhouses like bananas, oranges, avocados, and Popeye's favorite - spinach! You can also find potassium lurking in delicious sweet potatoes, kidney beans, lentils, yogurt, and even fish like salmon and halibut.

3. Get those legs moving with regular exercise
It's no secret that exercise is good for your overall health. Engaging in physical activity can actually help lower your blood pressure. A study published in the journal Hypertension found that regular physical activity could reduce blood pressure by 4-9 mm Hg in those with hypertension.

2. De-stress with meditation and deep breathing
Stress can send your blood pressure soaring through the roof. Discovering ways to kick back and unwind can help neutralize the havoc stress wreaks on your blood pressure. Meditation and deep breathing exercises, for instance, have been shown to lower blood pressure by activating the body's relaxation response. In fact, a study in the Journal of Human Hypertension unveiled that practicing transcendental meditation for just 20 minutes twice a day led to a significant reduction in blood pressure.

1. Cut back on salt
Sodium plays a vital role in our bodies, but too much of it can lead to increased blood pressure. So, it's essential to keep a watchful eye on your salt consumption. Balance is key! The American Heart Association recommends no more than 2,300 mg of sodium per day for most adults, with an ideal limit of 1,500 mg.

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DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual's circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!

7 Natural Chest Infection Treatments (Home Remedies) cashinvids 17 Vues • 4 années depuis

Looking for Chest Infection Treatments? This video will teach you some of the best natural home remedies for chest and lung infections.
💥Full Guide on Natural Chest Infection Treatments ➜ ➜ ➜ https://bit.ly/2BC8N7C

Have you been experiencing shortness of breath, a persistent cough, yellow or green mucus, fatigue, achiness, and/or a fever? If so, then you may have been suffering from a chest infection. In this video, we’re going to cover some of the best natural methods for treating a chest infection that can help clear up your lungs and make breathing easier.

🚑BEST REMEDIES FOR A CHEST INFECTION:
1. Lemon/Honey – https://amzn.to/2yS2D2x
2. Humidification Therapy – https://amzn.to/2z2C8HB
3. Ginger – https://amzn.to/2NL4z0m
4. Essential Oils – https://amzn.to/3g5lB6p

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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➡️ 1. Try the Classic Lemon and Honey Solution
Sipping on a solution of lemon, honey, and warm water is a classic home remedy that is widely used across the world. It’s useful in alleviating sore throat symptoms that are caused by repeated coughing.

➡️ 2. Stay Hydrated
More than 70% of the human body is made up of water which is why it’s always important to stay hydrated — especially when a chest infection is present. Dehydration causes the mucus and secretions in the lungs to thicken up which makes it more difficult to cough them up for removal.

➡️ 3. Utilize Humidity and Steam Inhalation
One reason that symptoms get worse during a chest infection is because of dryness in the nasal passages. Humidity and steam inhalation is a great way to counter this and soothe the airways. A humidifier produces steam and disperses it throughout the room so that it can easily be inhaled into the airways which provides relief and helps loosen up secretions.

➡️ 4. Try Herbal Remedies from the Ginger Family
When it comes to food-based natural home remedies for a chest infection, ginger is a great one to consider. The roots of a ginger plant are widely used for food and natural medicinal purposes around the world.

➡️ 5. Use Natural Essential Oils
Using naturally extracted essential oils such as eucalyptus, lemongrass, rosemary, and sandalwood can be effective methods of treating a chest infection. You can use these oils either by inhalation via diffusers, vaping, or by topical application in the form of natural vapor rub.

➡️ 6. Remove Mucus Through Postural Drainage
One of the most common problems that occur with a chest infection is the accumulation of mucus and phlegm in the chest and the airways, which can lead to shortness of breath, discomfort, and sometimes wheezing. The human body uses coughing as a natural mechanism to get rid of excess mucus. But sometimes, natural coughing is just not enough.

➡️ 7. Take Over-the-Counter Medications
Natural remedies are great, but if the symptoms are too severe or unbearable, this is when you can look into some over-the-counter medications that can help. They come in various forms such as vapor rubs, pain relievers, and decongestants.

💥Full Guide on Natural Chest Infection Treatments ➜ ➜ ➜ https://bit.ly/2BC8N7C

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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.

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⏰TIMESTAMPS
0:00 - Intro
0:59 - Try the Classic Lemon and Honey Solution
1:50 - Stay Hydrated
2:36 - Utilize Humidity and Steam Inhalation
3:32 - Try Herbal Remedies from the Ginger Family
4:25 - Use Natural Essential Oils
5:35 - Remove Mucus Through Postural Drainage
6:52 - Take Over-the-Counter Medications

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music provided by NoCopyrightSounds.
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▪ Graphics: www.canva.com
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#ChestInfection #LungInfection #RespiratoryTherapy #RespiratoryTherapist