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Make your own Powerful Herbal Anti-inflammatory Tablets | DIY Moringa Turmeric Ginger & Honey Pi 121gamers 9 Views • 3 years ago

• Recipe:
• 3 Tblsp moringa leaf powder
• 3 Tblsp turmeric powder
• 3 Tblsp ginger powder
• ½ tsp ground black pepper
• 2 ½ - 3 Tblsp raw honey (depending on the humidity / weather in your area)
• Yield: 140 tablets
• Dosage: 2 tablets daily with meal (or with some kind of fat - fish, nuts, avocado, milk, etc)

• Turmeric is one of nature's most powerful inflammation fighters. It not only fights aches and pains in joints, but brain fog too. Research has shown that when the brain is inflamed, memory formation and recall both suffer
• TURMERIC: has weight loss properties, helps joint pain and inflammation – it is a blood thinner, so it helps reduce high blood pressure and high cholesterol, it helps arthritis, regulates blood sugar, improves brain function, antioxidant properties
• GINGER: antioxidant, anti-inflammatory properties, it is good for the immune system –and it’s a heat producing herb. Ginger may ease muscle pain and arthritis symptoms, may help with weight loss,
• BLACK PEPPER: Aids turmeric absorption (helps absorb curcumin)
• MORINGA LEAF POWDER: has antioxidant properties, reduces inflammation, helps with joint pains and swellings, helps to treat tumors, protects tissues (liver, kidneys, heart, and lungs), lowers blood pressure
• HONEY: has antibacterial and anti-inflammatory properties
• OLIVE OIL: to prevent the mix from sticking to hands and the utensils- also, besides black pepper, any kind of fat (such as oil, milk, avocado, fish, nuts will activate the goodness in turmeric
• Dry them in a dark area for approx 2 days
• Store in a dark, airtight glass container in the refrigerator -but may keep monthly dosage in a separate jar at room temp
• I am not a medical professional, and nothing here can be taken as medical or health advice for you personally, so pls check with your physician before following any advice or information you find online.

• Some items used in this video:
• Moringa powder - https://amzn.to/3G521n9
• Turmeric powder - https://amzn.to/3lozS2h
• Ground ginger - https://amzn.to/317t9TL
• Silicone mats: https://amzn.to/3oXqbde
• #ads

•••NOTE: if pregnant - ginger and turmeric may be taken in very small doses, but moringa in large doses (esp the root & bark) may make the uterus contract. Many of the researches are still in the preliminary stages or the studies have only taken place on animals. Doctors usually caution mothers-to-be about taking supplements during certain stages of pregnancy.

• The Calendula Officinalis, we feel, is Nature’s Darling.

Watch another natural remedy video: DIY Herbal Liniment for Muscle & Nerve Pains || Natural Pain Relieving Rub for Athletes & Seniors https://youtu.be/0SaopmIDM50

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The Best Way to Make Herbal Teas & Decoctions | Yarrow Willard Cl.H. | Harmonic Arts 121gamers 9 Views • 3 years ago

Harmonic Arts Botanical Dispensary Co-Founder and Master Herbalist Yarrow Willard describes the difference between tea infusions and decoctions, and shows you the best way to make both.
Learn More at www.harmonicarts.ca

What is an Herbal Decoction?

A Decoction is a herbal tea that is lightly simmered for 30 minutes-5 hours. It is different from an Infusion, which is a tea that is steeped in hot water, but not simmered. Typically decoctions are done with woody plant parts like roots, barks, seeds and berries as well as mushrooms, where the medicinal compounds require longer extraction as they are contained by tough fibrous cell walls. They are not ideal for leafy green herbs or those containing highly volatile oils. These types of herbs are better made into Infusions. The strength of a decoction is based on how long they are brewed for and how much herb material is added. Most are typically done with 20 parts water (ml) to 1 part herb (grams), 20:1 . To make stronger this can be reduced as low as 5:1 before you start having more herb than liquid. When making a decoction, it is also important to use the best water you can get (spring water is ideal).

As it can take up to a few hours to make a strong decoction, sometimes it is ideal to make more then you are able to use right away. After straining, they can be stored in mason jars or other glass container in the fridge and reheated or used cold when desired. Most will last for up to a week, so keep this in mind, so as not to make more then you can use, unless you plan to freeze or can some of it.

How do we use decoctions?

Once created, a decoction can be used in many ways other than drinking as a tea, they also make a great base for other projects. One of my favourite options is to make a hot tonic drink. This can be done by adding super food powders like Raw Cacao or our Super Power Blend, a nut mylk, coconut oil or cacao butter and sweetener to the base and blending while still hot, like an amped up hot chocolate. Another option is to use it cold, as a smoothie base or a base for making your own nut mylks.

Decoctions also make a great base for a tonic Immunity soups, becoming the broth. Some are used externally for skin conditions by applying with a dampened cloth or sponge. They can be added to a bath or used as a traditional steam bath, surrounding the area with a towel to keep the steam in. To preserve a decoction, sweetener and alcohol can be added making a syrup or just alcohol making a tincture.

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Herbs of choice:

Like I said before, the best choice of herbs are those with tough fibrous cell walls, like roots, barks, seeds, berries and mushrooms.

Harmonic Arts Tea Blends that lend well to decoctions:
Adapting Gems: http://harmonicarts.ca/product/adapti...
Tonic Immuni-tea: http://harmonicarts.ca/product/tonic-...
Organic Chai Blend: http://harmonicarts.ca/product/organi...
Throat Harmony: http://harmonicarts.ca/product/throat...
Coastal Roots: http://harmonicarts.ca/product/coasta...

Adaptogenic Tonic Herbs- Chaga, Reishi, Astragulus, Ginseng, Eleuthero, Ashwagandha, Fo-Ti, Rhemmania, Codonopsis, Wild Yam, Goji, Maca, Licorice, Suma, Devils Club, Sarsaparilla

Immune Herbs- Chaga, Reishi, Astragulus, Goji, Echenacea, Elder Berry, Codonopsis, Wild Cherry Bark, Lomatium, Wild Indgo, Osha

Digestive Support- Fennel, Licorice, Fenugreek, Slippery Elm, Marshmallow, Ginger, Gentian, Burdock

Liver Herbs- Burdock, Dandelion, Milk Thistle, Artichoke, Black Radish, Oregon Grape, Yellow Dock, Turkey Tail, Maitake

Reproductive Support- Dong Quai, Vitex, Cramp Bark, Fo-Ti, Rhemmania, Wild Yam, Maca, Muria Puama, Catuaba, Ginger

Circulation and Blood- Ginger, Cinnamon, Clove, Cardamom, Chai Spices, Hawthorn, Turmeric, Garlic, Cayenne

Pain- Willow Bark, Jamaican Dogwood, Cramp Bark, Ginger, Poplar Buds, San Qi

Seaweeds- Bladderwrack, Kelp, Wakame (Harmonic Arts Fucoidan Blend)

All the Herbs mentioned above are available at Harmonic Arts Botanical Dispensary

If you are using a small cut of herb they are ideally brewed loose and strained out, but can also be put in a re-usable muslin tea bag*, cheese cloth pouch or should be strained out before adding other vegetables. Another option is to add herbal powders and not filter them, although this will leave some sediment in the soup.

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Filming and editing by Shane Philip: http://youtube.com/shanephilipmusic
Website: http://shanephilip.com
Facebook: https://facebook.com/ShanePhilipMusic https://www.youtube.com/watch?

v=8eZMmZmrnnY&list=PLK38vasBbkM9asB29Xv7puHBreCiHEnhT&index=2