Welcome to the "Regenexx" YouTube channel. Throughout this video, you will learn about 10 natural remedies for dealing with anxiety and stress.

Hello, Dr. Mark Testa here. Today I'll share with you 10 natural remedies that will help you for dealing with anxiety and stress.

Stress and anxiety are at an all-time high. Many natural remedies can work well for people and come with actual health benefits and few to no adverse side effects. This list may just have the one thing in it that can make a difference.

References
Exercise: https://academic.oup.com/abm/a....rticle-abstract/49/4
Meditation: https://psycnet.apa.org/record/2010-05835-004
Relaxation: Mindfulness based stress reduction
Writing: https://qspace.library.queensu.....ca/handle/1974/1561
Time management: Pomodoro method, Eat That Frog
Aromatherapy: https://www.hindawi.com/journals/ecam/2012/740813/
CBD: https://www.hindawi.com/journals/ecam/2012/740813/
Herb tea: https://www.sciencedirect.com/....science/article/abs/
Time with animals: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC45280

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

We offer a unique approach to treating orthopedic injuries non-surgically based on over fifteen years of research and experience.

Regenexx is a provider network doing procedural-based care. We pioneered the use of orthopedic bone marrow concentrate to treat common orthopedic conditions to help people avoid surgery using cells from their own bodies.

✅ SUBSCRIBE to our YouTube channel, please click here: https://www.youtube.com/channe....l/UCFfr2j2vvPm65Dfr2

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Our Address: 6151 Thornton Avenue, Suite 400, Des Moines, IA 50321

Our Website
https://regenexx.com/

Call Us: 1-888-525-3005

Email Us: educationcenter@regenexx.com

LET'S CONNECT
Contact Us: https://regenexx.com/about-us/contact-us/
Facebook: https://www.facebook.com/Regenexx/
Instagram: https://www.instagram.com/regenexx/
Twitter: https://twitter.com/regenexx

Our Locations: https://regenexx.com/locations/

Spring showers bring May flowers – and also a number of seasonal allergies!

Subscribe to Your Morning for the latest: http://bit.ly/2hX11GF

Connect with Your Morning:
For the latest in news and lifestyle visit: https://www.ctv.ca/shows/your-morning/
Your Morning on Facebook: https://www.facebook.com/yourmorningctv/
Follow Your Morning on Twitter: https://twitter.com/yourmorning
Follow Your Morning on Instagram: https://www.instagram.com/yourmorning/
Follow Your Morning on TikTok: https://www.tiktok.com/@yourmorningctv/
Follow us on Pinterest: https://www.pinterest.ca/YourMorningCTV/

Hosted by Anne-Marie Mediwake along with Lindsey Deluce and Kelsey McEwen, YOUR MORNING delivers a fresh perspective on today's headlines, engaging conversations with trending celebrities and news makers, plus helpful advice and know-how to make sure you and yours are ready for the day ahead.

https://www.youtube.com/user/HerbsPlusBeadWorks

Inspired by Tony at HerbsPlusBeadWorks https://www.youtube.com/watch?v=K8a_IXGA_Ds

The music is downloaded from www.bensound.com and copyright free

If You're New Subscribe ► http://bit.ly/1Jy0DbO

P!nk, Kelly Clarkson, Pat Benatar & Neil Giraldo Perform At The 2023 iHeartRadio Music Awards

Stream the full show on Hulu

------------------------------
Listen Free to More of Your Favorite Artists on Your Phone!
♥ Download Our App for Free in Google Play: http://bit.ly/1Jooo4M
♥ Download Our App for Free on iTunes: http://apple.co/1EJpwuA

Stay on the Pulse of Music & Entertainment!
♥ Facebook: http://on.fb.me/1F1TcFX
♥ Instagram: http://bit.ly/1e1AOUS
♥ Twitter: http://bit.ly/1HZk5KQ
♥ Blog: http://bit.ly/1GiT59D

JOHN LENNON. GIMME SOME TRUTH. THE ULTIMATE MIXES. The Very Best of John Lennon.
36 tracks completely remixed from the original multitracks in Stereo, 5.1 and Dolby Atmos.
Listen to JOHN LENNON like you've never heard him before. OUT NOW → http://bit.ly/JL-GST

WATCHING THE WHEELS
People say I'm crazy doing what I'm doing
Well they give me all kinds of warnings to save me from ruin
When I say that I'm O.K., well they look at me kind of strange
"Surely you're not happy now you no longer play the game?"

People say I'm lazy, dreaming my life away
Well they give me all kinds of advice designed to enlighten me
When I tell them that I'm doing fine watching shadows on the wall
"Don't you miss the big time boy, you're no longer on the ball?"

I'm just sitting here watching the wheels go round and round
I really love to watch them roll
No longer riding on the merry-go-round, I just had to let it go

People asking questions, lost in confusion
Well, I tell them there's no problem, only solutions
Well, they shake their heads and look at me as if I've lost my mind
I tell them there's no hurry, I'm just sitting here doing time

I'm just sitting here watching the wheels go round and round
I really love to watch them roll
No longer riding on the merry-go-round, I just had to let it go

written by John Lennon

John Lennon Signature Box contains 9 Albums, all the singles, a disc of rarities & a book from Yoko, Julian & Sean. Available on Amazon: http://bit.ly/JLbox & iTunes http://bit.ly/JLboxi
Video from Lennon Legend DVD: http://bit.ly/lenleg JL Videos on iTunes: http://apple.co/2hIilCu

Notes from Lennon Legend DVD:
A new video, featuring unique home movie holiday footage of John and Sean in the Cayman Islands, Florida, Japan and New York, much previously unseen.

http://www.johnlennon.com

JOHN LENNON. GIMME SOME TRUTH. THE ULTIMATE MIXES. The Very Best of John Lennon.
36 tracks completely remixed from the original multitracks in Stereo, 5.1 and Dolby Atmos.
Listen to JOHN LENNON like you've never heard him before. OUT NOW → http://bit.ly/JL-GST

MIND GAMES
We're playing those mind games together
Pushing the barriers, planting seeds
Playing the mind guerrilla
Chanting the mantra 'Peace On Earth'

We all been playing those mind games forever
Dome kinda druid dude lifting the veil
Doing the mind guerrilla
Some call it magic - the search for the grail

Love is the answer and you know that for sure
Love is a flower you got to let it, you got to let it grow

So keep on playing those mind games together
Faith in the future out of the now
You just can't beat on those mind guerillas
Absolute elsewhere in the stones of your mind
Yeah we're playing those mind games forever
Projecting our images in space and in time

'Yes' is the answer - and you know that for sure
Yes is surrender - you got to let it, you got to let it go

So keep on playing those mind games together
Doing the ritual dance in the sun
Millions of mind guerillas
Putting their Soul Power to the karmic wheel
Keep on playing those mind games forever
Raising the spirit of peace and love

Love

I want you to make love not war
I know you've heard it before
I want you to make love not war
I know you've heard it before

written by John Lennon

John Lennon: vocals, guitar, slide guitar, clavinet, tubular bells
Ken Ascher: Mellotron, Hammond organ
David Spinozza: guitar
Gordon Edwards: bass
Jim Keltner: drums
Produced and Arranged by John Lennon
Engineers: Roy Cicala & Dan Barbiero
Mastering: Tom Rabstanek
Recorded and Mastered at Record Plant NY NY

From the album Mind Games (1973).

ABOUT THE FILM
On 15 November 1974, a BBC film crew for 'Old Grey Whistle Test', spent a day filming with John around Central Park and various other locations in New York, to make a video for the song "Whatever Gets You Thru The Night", directed by John. The video was never broadcast, but a small amount of the footage emerged as a very short edit for the song “#9 Dream” in February 1975.
In 2003, for the Lennon Legend DVD release, Yoko Ono purchased all the original camera film reels at auction, which were very aged and damaged from decay and scratching and, working with film editor Simon Hilton, cleaned them up and assembled this incredibly charismatic narrative of John, obviously greatly enjoying himself on a beautiful sunny autumnal day out in New York.

'That was a fun track because the voice is in stereo and the seeming orchestra on it is just me playing three notes with slide guitar. And the middle eight is reggae.'
Listen to the new 'Mind Games' Ultimate Remix and discover John's story behind the song at http://www.johnlennon.com/news/mind-games/

Find out more about the song 'Mother' and John Lennon's childhood at https://bit.ly/JLMother.
JOHN LENNON/PLASTIC ONO BAND - THE ULTIMATE MIXES.
Get ready to hear John Lennon in a whole new way. Preorder now at http://bit.ly/JLPOB2021.
159 tracks completely remixed from the original multitracks in Stereo, 5.1 and Dolby Atmos.

MOTHER.
Mother
You had me
But I never had you
I wanted you
You didn’t want me

So I
I just got to tell you
Goodbye
Goodbye

Father
You left me
But I never left you
I needed you
You didn’t need me

So I
I just got to tell you
Goodbye
Goodbye

Children
Don’t do
What I have done
I couldn’t walk
And I tried to run

So I
I just got to tell you
Goodbye
Goodbye

Mama don’t go
Daddy come home
Mama don’t go
Daddy come home

Mama don’t go
Daddy come home
Mama don’t go
Daddy come home

Mama don’t go
Daddy come home
Mama don’t go
Daddy come home

Mama don’t go
Daddy come home
Mama don’t go
Daddy come home

Mama don’t go
Daddy come home
Mama don’t go
Daddy come home

written by John Lennon
John Lennon: vocals and piano
Ringo Starr: drums
Klaus Voormann: bass
Yoko Ono: wind
Produced by John & Yoko and Phil Spector.

The video explores layers in the meaning of the lyrics and performance of the song - telling the story of John’s relationships with mother and father figures, including fractured memories from his childhood and important moments in his life.

We see parental figures gone too soon and desperately missed: his mother Julia, father Alfred, his Aunt Mimi and Uncle George Smith who raised and housed him for most of his childhood and teens, and manager Brian Epstein.

We see John with his wife Yoko Ono Lennon (who he nicknamed ‘Mother’ after they became parents with Sean), we consider John as a father, with sons Julian Lennon and Sean Ono Lennon, and then explore themes of John absent, gone too soon, missed sorely by his wife, children, extended family and the world.

Produced by Yoko Ono Lennon, directed and edited by Simon Hilton with 3D compositing by David Frearson, the video was first created in 2003 for the DVD release: 'Lennon Legend: The Very Best of John Lennon' and includes photographs by Bob Gruen, Stanley Parkes, Geoff Rhind, Robert Freeman, Jack Mitchell, Iain Macmillan, Paul Goresh, Joyce Ravid and many others.

http://www.johnlennon.com