Longevity Expert: Feel Energized, Sleep Better & Slow Aging With One Morning Activity | Kayla Ba

We know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longevity. Yet, most Americans begin their mornings on autopilot, engaging in habits that disrupt sleep and promote unhealthy eating, leaving their bodies under-fueled. Today’s guest shares her top tips for creating a morning routine that boosts energy and supports daily health.

Today on The Dhru Purohit Show, Dhru sits down with longevity expert Kayla Barnes to discuss the most destructive habits people often start their mornings with. Kayla shares the latest research on the optimal way to begin your day, along with her top tips for success. She also explores the latest trends in longevity and biohacking, while emphasizing the importance of mastering the basics before diving into new trends. If you’re looking for motivation to kickstart your day and optimize your long-term health, this episode is for you.

Kayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health.

In this episode, Dhru and Kayla dive into:

Destructive bad habits in morning routine
Optimal days start with optimal sleep
Getting morning sunlight
The traditional breakfast across America
Starting the day with the proper fuel
Various approaches to longevity and what’s right for you
The basics everyone can begin with
The road to 100 and beyond
Beyond the basics and what Kayla is excited about
Reducing your toxic load and the impact on our health
Consuming microplastics and their impact on health
Who Kayla looks up to in the longevity space and the balance
Kayla’s journey


Also mentioned in this episode:
PlasticTox Test: https://plastictox.com/
Emri Mold Test: https://www.envirobiomics.com/product/ermi/
Vibrant Wellness Toxin Test: https://vibrant-wellness.com/test/TotalToxBurden/

For more on Kayla, follow her on:
-X/Twitter: https://x.com/femalelongevity
-Instagram: https://www.instagram.com/kaylabarnes/
-Apple Podcasts: https://podcasts.apple.com/us/....podcast/longevity-op
-YouTube: https://www.youtube.com/channe....l/UCvCqI5fz4Wz-3qnIn
-Website: http://kaylabarnes.com/

Sponsors: https://dhrupurohit.com/sponsors/

This episode is brought to you by
-Bon Charge: http://boncharge.com/DHRU
-Lifeforce: https://www.mylifeforce.com/landers/dhru-purohit
-Seed Oil Scout: http://seedoilscout.com/Dhru


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