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The #1 Nutrient to Boost Your Collagen (NOT VITAMIN C)
The #1 Nutrient to Boost Your Collagen (NOT VITAMIN C) 121gamers 9 צפיות • לִפנֵי 3 שנים

Many people are trying to support their collagen by consuming it, but they're missing the #1 nutrient to boost collagen.

DATA:
https://pubmed.ncbi.nlm.nih.gov/20955209/

0:00 How to boost collagen
0:10 What is collagen?
1:15 The #1 nutrient to boost collagen
1:47 Symptoms of a copper deficiency
3:26 Copper benefits
4:42 Foods high in copper
4:54 Copper deficiency causes
6:32 Check out my video on anti-aging!

Let's talk about the best nutrient to boost collagen. Basically, collagen is a protein that connects your body together.

Collagen is in many different parts of your body, including your:
• Cartilage
• Tendons
• Ligaments
• Bones
• Teeth
• Skin
• Eyes
• Vessels
• Gut
• Spinal discs
• Fascia
• Muscles

The top nutrient that boosts collagen is copper. Copper has a direct effect on making collagen, preventing the loss of collagen, and making elastin.

Copper is a trace mineral that's needed in a very small amount, but it's necessary for the enzymes that allow proteins to form.

Symptoms of a copper deficiency:
• Swayback (lordosis)
• Loose skin
• Aging skin
• Hernias
• Weak joints
• Weak spinal discs
• Varicose veins
• Weak muscles

Benefits of copper:
• It transports iron
• It supports immunity
• It can help reduce excess sweating
• It supports endurance exercise
• It can help slow down greying
• It can help improve balance in the dark or when your eyes are closed
• It can help decrease uric acid
• It can help detox fluoride
• It helps warm your feet

Foods rich in copper:
• Liver
• Kidney
• Oysters
• Shellfish
• Shiitake mushrooms
• Sesame seeds

Common causes of a copper deficiency:
• A lack of copper in the soil
• Gastric bypass surgery
• Taking too much ascorbic acid
• Taking too much zinc
• Consuming too much sugar
• Consuming alcohol
• Consuming too much fiber (added functional fibers)

ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

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Anchor: https://bit.ly/Anchor-DrBerg

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Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Copper is the #1 nutrient to boost collagen. I'll see you in the next video.

PRODUCT EMPTIES that I will buy AGAIN AND AGAIN!!!
PRODUCT EMPTIES that I will buy AGAIN AND AGAIN!!! 121gamers 9 צפיות • לִפנֵי 3 שנים

LET'S TALK ABOUT MY PRODUCT EMPTIES!! I've compiled my trash for the last year and wanted to talk about MY FAVORITE haircare, skincare, body and beauty products I've finished and LOVED!!

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00:00 INTRO
00:44 MAKEUP EMPTIES

▫️ KVD Beauty Balm in 030
https://rstyle.me/+xhG4qZ4OjOTnhbijhG2Fbw
▫️ Refy Brow Gel
https://rstyle.me/+0RRuNAYQUweH1P8qxaNt8g
▫️ Glossier Brow Flick in brown
https://rstyle.me/+gh4GX1dTL2ApapdQZbEEFA
▫️ Bronzing Stick in Happy Sol
https://rstyle.me/+tqjuhaO2W3_OC6wBPQoMCw
▫️ Mascara
https://rstyle.me/+Lev7yERyGbLbUvZhmftq2Q
▫️ Lip Liner in Talented
https://rstyle.me/+Rb5Wgw3Jm0c2XsmFWV5-og
▫️ Pot Concealer in Custard
https://rstyle.me/+QvJXHGR9hDujav_iRI9fFA
▫️ Setting Spray
https://rstyle.me/+AkhmTC4Xb2Z4jhnjk9Sp4A
▫️ Bronzer in Radiant Bronze Light
https://rstyle.me/+b-nF2ULyo3jU-91FjiQ1Bw
▫️ Contour in Fair Medium
https://rstyle.me/+kai9gJLiWPmt1C3WbjZuzg

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5:39 SKINCARE EMPTIES

▫️ Morning Face Wash
https://rstyle.me/+u0INQsr0KwBpL5rASwTEDg
▫️ Cleansing Balm
https://rstyle.me/+X09TI_PhgfS2vpKAkDC7rQ
▫️ Night Cleanser
https://rstyle.me/+nny8HupE2W2qcY2wmk6dIA
▫️ Oil Cleansing Balm
https://kravebeauty.com/products/makeup-rewined
▫️ Dieux Deliverence Serum
https://www.dieuxskin.com/products/deliverance
▫️ Great Barrier Relief
https://kravebeauty.com/produc....ts/great-barrier-rel
▫️ Snail Mucin
https://rstyle.me/+viUSDse_w6Sy6gpHyrScgg
▫️ Vitamin C
https://rstyle.me/+VMI5vqe50QXLmul8sOOrZQ
▫️ SUNSCREEN BBY
https://www.olivekollection.com/products/beauty-of-joseon-relief-sun-rice-probiotics-50ml?_pos=4&_sid=f53445920&_ss=r
▫️ Dieux Instant Angel
https://www.dieuxskin.com/products/instant-angel
▫️ Tinted Sunscreen
https://rstyle.me/+GBv9eKX45tGQBCrX0l-oJw
▫️ LIPPPIEE
https://rstyle.me/+24U725kqnkvdwPh7Tgz2lQ

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12:57 HAIRCARE EMPTIES

▫️ Hair Mask
https://rstyle.me/+n3WgiPdM_cdG2z3LSFKeFw
▫️ Hair OIL
https://rstyle.me/+CaB-bYjBDKOqXle9MG0skQ
▫️ Dry Shampoo
https://rstyle.me/+FZ2faz968lukhXFEYB-y9A
▫️ Heat Protectant
https://rstyle.me/+mpcvnZjaaUOj1tT9gaWang
▫️ Olaplex Styling Cream
https://rstyle.me/+u_4qbzEfzu5-4R0eYYhMug
▫️ Olaplex Oil
https://rstyle.me/+b1XzkgWha4zIo7zrJJ03Zw
▫️ Hydrating Shampoo
https://rstyle.me/+hMXWuNi1LVinMC2WL8xMQA
▫️ Hydrating Conditioner
https://rstyle.me/+96EsFSBs_XHdguCulIIrIg

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17:18 BODYCARE EMPTIES

▫️ Body Lotion
https://www.amazon.com/shop/whitneysimmons/list/2JNA17S78853T?ref_=cm_sw_r_cp_ud_aipsflist_aipsfwhitneysimmons_A832GBHNKVZTT331EKFG
▫️ Castor Oil
https://www.amazon.com/shop/whitneysimmons/list/2JNA17S78853T?ref_=cm_sw_r_cp_ud_aipsflist_aipsfwhitneysimmons_A832GBHNKVZTT331EKFG
▫️ Hand Wash
https://rstyle.me/+zF11fnODUnWSWBdjCw5CXQ
▫️ Body Wash
https://rstyle.me/+kueQt8E8BTfkMyPEHWuIxw

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Editing provided by - https://www.ittostudios.com/

Gymshark, LTK and Alani Nu are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you ♡

Can Relley C wow with Mary Mary’s Shackles  | Live Shows Week 1 | The X Factor UK 2016
Can Relley C wow with Mary Mary’s Shackles | Live Shows Week 1 | The X Factor UK 2016 121gamers 9 צפיות • לִפנֵי 3 שנים

Visit the official site: http://itv.com/xfactor

Knock knock, there’s a new diva in town - and her name’s Relley C! Tonight, in her bid to wow the Judges and win over the public, Relley gives her take on Mary Mary’s Shackles.

SUBSCRIBE: http://bit.ly/TXFSub
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Download The X Factor mobile app: http://bit.ly/TXFapp
Watch full episodes on ITV Hub (UK ONLY): http://www.itv.com/hub/the-x-factor

Jordan Peterson | Ben Shapiro: Christianity vs. Judaism
Jordan Peterson | Ben Shapiro: Christianity vs. Judaism cashinvids 9 צפיות • לִפנֵי 3 שנים

Source to full interview, edited with permission: https://www.youtube.com/watch?v=1opHWsHr798

It takes a lot of effort to provide added educational value by selecting the videos for this channel, philosophyinsights. Usually, there are hours of work involved to skim through videos and edit it, in order to make a fit to the channel. If you enjoy the selection, consider subscribing! Also check out the facebook community of philosophyinsights, where we discuss the videos:
https://www.facebook.com/Philo....sophyInsights-139240


In this clip, Ben Shapiro and Jordan Peterson talking on The Rubin Report about Judaism and Christianity.

You can support The Rubin Report at his Patreon: https://www.patreon.com/rubinreport

---
With this channel, I try to extract central points of presentations into short clips. The focus is on the core ideas of classical liberalism, conservatism and libertarianism and the problems of leftist ideology, including feminism, social justice, post-modernism, socialism and Marxism.
If you like the content, subscribe!

God Is Not Mad at You | Joyce Meyer
God Is Not Mad at You | Joyce Meyer cashinvids 9 צפיות • לִפנֵי 3 שנים

Joyce reassures you that God loves you and is not angry with you for things done in the past. What God wants is for you to repent of your sins, accept the sacrifice that was made through His son, and to believe that through faith you can be made right with Him. Joyce cites 2 Corinthians 5:17 which says that anyone in Christ is a new creation and old things have passed away; everything has become brand new.

– – – – – – –
Follow Joyce:

WEBSITE:
https://joycemeyer.org
FACEBOOK: https://www.facebook.com/JoyceMeyerMinistries/
INSTAGRAM: https://www.instagram.com/JoyceMeyer/
TWITTER: https://www.twitter.com/JoyceMeyer/
– – – – – – –
Joyce Meyer, one of the world’s leading practical Bible teachers and New York Times best-selling author, shares encouragement and advice to help us enjoy our daily lives.

With a heart to share Christ and love people, Joyce’s messages help people in all walks of life to grow in their faith, learn to study the Bible, find healing from the wounds of life, get answers to life’s questions and encounter the love of God in a powerful way.

#JoyceMeyer #EnjoyingEverydayLife

SQL Crash Course - Beginner to Intermediate
SQL Crash Course - Beginner to Intermediate cashinvids 9 צפיות • לִפנֵי 3 שנים

Updated MySQL Crash Course - https://www.youtube.com/watch?v=9ylj9NR0Lcg

In this course we will cover all of the fundamentals of the SQL (Structured Query Language). This course is great for beginners and also intermediates. We will cover the following...

Overview of SQL
Create, alter and delete databases & tables
Query a database using multiple operators
Data types
Insert, update and delete records
Join tables together
Use aliases
Constraints (Primary, foreign)
Indexes

WANT MORE? CHECK OUT MY SQL COURSE: https://www.eduonix.com/affiliates/id/16-10034

SPONSORS:
DevMountain Bootcamp - https://goo.gl/6q0dEa

I'm building an off-grid aquaponics greenhouse
I'm building an off-grid aquaponics greenhouse cashinvids 9 צפיות • לִפנֵי 3 שנים

My greatest video of all time
https://frugaloffgrid.com/blog....s/frugal-off-grid-bl The truth about why I moved off grid https://youtu.be/jd6EN0WpnE8 I'm building an off-grid aquaponics greenhouse on my high desert homestead. I like to use scrap material and build as frugal as possible when I can. Here's an example of a cheap system, anyone can set up.

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📚 Learn to build a frugal & sustainable homestead
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Subscribe
https://www.youtube.com/channe....l/UC41S9MSkeQ1TWo1UR

Watch all of my videos from the beginning
https://www.youtube.com/playli....st?list=PLDg94Ykjf-y

Join my mailing list
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#offgridliving #aquaponicsystem #greenhouse

Deconstructed Apple Pie CAKE Turns Into A SUNDAE Bar! | How to Cake It
Deconstructed Apple Pie CAKE Turns Into A SUNDAE Bar! | How to Cake It cashinvids 9 צפיות • לִפנֵי 3 שנים

My new book Layer Up! has so many simple recipes like these that you can MIX AND MATCH for amazing dessert ideas! https://howtocakeit.com/pages/layerup

🍨 ICE CREAM RECIPES 🍨

YO'S BROWN SUGAR ICE CREAM
Ingredients 🛒
1 cup whole milk
3/4 cup heavy cream
1/2 cup dark brown sugar
6 large egg yolks
2 Tbsp sugar
1/8 tsp kosher salt
1/2 tsp vanilla extract

Instructions 👩‍🍳
Stir milk, cream, and brown sugar in a medium saucepan over medium-high heat until mixture comes to a rolling boil.
Meanwhile, whisk yolks, sugar, and salt in a medium bowl until mixture is pale yellow and sugar dissolves.
Place a medium metal bowl in a large bowl of ice water; set a fine-mesh sieve over metal bowl. Whisking yolk mixture constantly, gradually add hot cream mixture (no scrambled eggs here!) Return to pan. Stir custard over low heat until thick enough to coat the back of a spoon. Immediately strain custard into a metal bowl and let cool completely - stirring often. Add the vanilla.
Process in an ice cream maker according to manufacturer's instructions, then transfer to an airtight container, and freeze! 

YO'S CINNAMON ICE CREAM 

Ingredients 🛒
1 cup whole milk
1 cup whipping cream
Two 6-inch cinnamon sticks
4 egg yolks
1/3 cup granulated sugar
1/3 tsp ground cinnamon
Pinch of salt

Instructions 👩‍🍳
In a medium saucepan, bring the milk, cream and cinnamon sticks to a boil. Remove from heat and cover. Leave 30 minutes to infuse, then strain.
Whisk the egg yolks, sugar, and ground cinnamon and salt until thick and the sugar dissolves. Whisk in the strained milk and cream mixture.
Pour into a clean saucepan and cook over a low heat, stirring until slightly thickened or reaches 176F. Strain immediately into a bowl set over ice and stir until cool. Refrigerate overnight.
Process in an ice cream maker, then transfer to an airtight container and freeze!

Welcome to How To Cake It with Yolanda Gampp. Yolanda is your expert guide to transforming everyday ingredients into incredible, novelty cakes like her famous Watermelon Cake. Each episode showcases the step-by-step process of creating unique and tasty treats, from layered buttercream cakes to amazing cake boards! Yolanda shares recipes, tips, and tricks on using Simple Syrup, carving, icing, applying and painting fondant, and elevating any cake's appearance. You'll also learn how to make the perfect chocolate cake, vanilla frosting and much more! Leave a comment with your cake idea and you may just see it on the channel! New videos every Tuesday at 11am EST.


https://howtocakeit.com/

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MY BASIC RECIPES:
My Italian meringue buttercream - http://bit.ly/YosItalianMeringueRecipe
My Ultimate Vanilla Cake - http://bit.ly/YOsVanillaCakeRecipe
My Simple Syrup - http://bit.ly/YOsSimpleSyrupRecipe


VIDEO TUTORIALS:
My Ultimate Vanilla Cake - http://bit.ly/YosVanillaCake
My Italian meringue buttercream - http://bit.ly/YOsButtercream
Learn ALL my Basic Recipes Here - http://bit.ly/RecipeBoxVids

#baking #cake #noveltycakes

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