During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, anyone can participate. Metro Active classes are a great way to stay active. This weeks theme is Motown. Try to challenge yourself but always remember to move at your own pace for safety. If you have any questions give us a call at 516-745-8050.

Join Us for Our Next Class on Zoom Every Friday at 12:30pm:
https://zoom.us/meeting/regist....er/tJYrc-qqqjMjG90Rg


What is Metro Active?
An aerobics class that is safe, heart healthy, and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living.

What kind of exercises?
Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.

MySQL tutorial for beginners - Learn MySQL, the world's most popular open source database.
🔥 Want to master MySQL? Get the full MySQL course: http://bit.ly/2uAoPM3
👍 Subscribe for more SQL tutorials like this: https://goo.gl/6PYaGF

⭐️Want to learn more from me? Check out these links:

Courses: https://codewithmosh.com
Twitter: https://twitter.com/moshhamedani
Facebook: https://www.facebook.com/programmingwithmosh/
Blog: https://programmingwithmosh.com

📕Get my FREE SQL cheat sheet:
http://bit.ly/2JCO73l

📔Scripts to create the databases in this course:
https://bit.ly/3rvtqdO

TABLE OF CONTENT

0:00:00 Introduction
0:01:02 What is SQL?
0:04:24 Cheat Sheet
0:04:50 Installing MySQL on Mac
0:09:48 Installing MySQL on Windows
0:15:08 Creating the Databases for this Course
0:23:40 The SELECT Statement
0:29:30 The SELECT Clause
0:38:18 The WHERE Clause
0:43:35 The AND, OR, and NOT Operators
0:51:38 The IN Operator
0:54:41 The BETWEEN Operator
0:56:53 The LIKE Operator
1:02:31 The REGEXP Operator
1:11:51 The IS NULL Operator
1:14:18 The ORDER BY Operator
1:21:23 The LIMIT Operator
1:24:50 Inner Joins
1:33:16 Joining Across Databases
1:36:03 Self Joins
1:40:17 Joining Multiple Tables
1:47:03 Compound Join Conditions
1:50:44 Implicit Join Syntax
1:53:04 Outer Joins
1:59:31 Outer Join Between Multiple Tables
2:05:50 Self Outer Joins
2:08:02 The USING Clause
2:13:25 Natural Joins
2:14:46 Cross Joins
2:18:01 Unions
2:26:29 Column Attributes
2:29:54 Inserting a Single Row
2:35:40 Inserting Multiple Rows
2:38:58 Inserting Hierarchical Rows
2:44:51 Creating a Copy of a Table
2:53:38 Updating a Single Row
2:57:33 Updating Multiple Rows
3:00:47 Using Subqueries in Updates
3:06:24 Deleting Rows
3:07:48 Restoring Course Databases

If you're looking for a complete SQL tutorial for beginners with examples, this tutorial is a great way to learn SQL basics. Just follow through and you'll be able to write SQL queries in no time.

SQL, short for Structured Query Language, is a language used by software developers, data scientists and anyone who works with data. With SQL, you can store data in relational databases and write queries to extract valuable information.

There are various database management systems (DBMS) that support SQL but each product has its own implementation of SQL. In this course, we'll be using MySQL to learn SQL. MySQL is the most popular free and open-source database management system in the world. If you use a different DBMS (eg SQL Server), you can still benefit from this course as 90% of the skills you'll learn in this course can be transferred to other database management systems.

Looking for a more efficient way to handle Firebase projects? FireCMS might be the answer you've been searching for.

FireCMS is more than a CMS, it is a fully extendable app that will become the heart of your project.

Enjoy the most powerful features of Firebase and build your own custom back-office app/admin panel in no time.

FIRECMS: https://firecms.co

Note: This is not a sponsored video, FireCMS is a tool I use all the time.
Consider subscribing for more content like this.

British politician Rupert Lowe has sparked controversy after making remarks about Indian and Pakistani migrants, reigniting debates over immigration, race, and multiculturalism in the UK. Lowe argued that Britain should not rely on migrant workers and criticised demographic changes in some communities, drawing accusations of racism and xenophobia from critics. The backlash intensified on social media, where users challenged his claims and highlighted Britain's colonial history.

British Colonial Loot | UK Immigration | Racism | UK Racism | Firstpost America | Cary Johnston | War | Geopolitics | Global Economy | Firstpost | World News | Latest News | Global News | International News | Trending News

#racism #uk #britishpolitics #ukracism #firstpostamerica #caryjohnston #war #geopolitics #economy #firstpost #worldnews #latestnews #globalnews #internationalnews #trendingnews


Firstpost is an Indian news and media website. Get all the incisive opinions, in-depth analyses and other visual stories that matter to you and the world right here on this channel.


Subscribe to Firstpost channel and press the bell icon to get notified when we go live.
https://www.youtube.com/@Firstpost


Follow Firstpost on Instagram:
https://www.instagram.com/firstpost/


Follow Firstpost on Facebook:
https://www.facebook.com/firstpostin/


Follow Firstpost on X:
https://twitter.com/firstpost


Follow Firstpost on WhatsApp:
https://www.whatsapp.com/chann....el/0029Va6zOIrEQIams

📱 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮 : https://linktr.ee/dnag
The LATEST UK CAR NEWS Roundup | 31st May 2026
#carnews
----------------------------------------------------------------------------------------------------------------------
🚗🚗 𝙈𝙔 𝙇𝙄𝙉𝙆𝙎 🚗🚗
👍👨𝗕𝗲𝗰𝗼𝗺𝗲 𝗮 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗠𝗲𝗺𝗯𝗲𝗿 : https://tinyurl.com/dnagjim
📷📱 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮 : https://linktr.ee/dnag
☕☕ 𝗕𝘂𝘆 𝗠𝗲 𝗔 𝗖𝗼𝗳𝗳𝗲𝗲 : https://ko-fi.com/notaguru☕☕
👕🥤 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗠𝗲𝗿𝗰𝗵 : https://www.notaguru.co.uk/merch
🌐💻 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 : https://www.notaguru.co.uk/
📚😊 𝘽𝙐𝙔 𝙈𝙔 𝘽𝙊𝙊𝙆 𝙃𝙀𝙍𝙀 : https://amzn.to/3HMF9eH
📱💻 𝘾𝙖𝙡𝙡 𝙈𝙚 : https://www.notaguru.co.uk/book-a-call
✅👨𝗕𝗲𝗰𝗼𝗺𝗲 𝗮 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗠𝗲𝗺𝗯𝗲𝗿 : https://tinyurl.com/dnagjim
🧳✈️𝐉𝐞𝐭𝐒𝐞𝐭𝐉𝐢𝐦𝐛𝐨 (𝐌𝐲 𝐓𝐫𝐚𝐯𝐞𝐥 𝐂𝐡𝐚𝐧𝐧𝐞𝐥) : https://www.youtube.com/@jetsetjimbo
----------------------------------------------------------------------------------------------------------------------
🔥🔥 𝘼𝙁𝙁𝙄𝙇𝙄𝘼𝙏𝙀 𝙇𝙄𝙉𝙆𝙎 🔥🔥
✅ 𝐋𝐞𝐚𝐬𝐢𝐧𝐠.𝐜𝐨𝐦: https://tinyurl.com/e3ve9xh
✅ 𝐀𝐋𝐀 𝐈𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞 : https://tinyurl.com/j4kv696w (𝙐𝙨𝙚 𝙘𝙤𝙙𝙚 JIM10)
✅ 𝗔𝗺𝗮𝘇𝗼𝗻 : https://amzn.to/3dLVstT
✅ 𝗩𝗖𝗵𝗲𝗰𝗸 (𝗖𝗮𝗿 𝗛𝗶𝘀𝘁𝗼𝗿𝘆) : https://www.vcheck.uk/?aid=31442
----------------------------------------------------------------------------------------------------------------------
Not A Guru Ltd is an Appointed Representative (FRN: 986592) of ALAIB Limited (FRN: 571109), which is authorised and regulated by the Financial Conduct Authority. Not A Guru Ltd acts as an introducer and does not provide financial advice.

Important : Remember that I am not a financial advisor or car finance professional and am therefore not qualified to give any kind of financial advice, views shown here are purely my own but you must make your own financial decisions. Always seek professional advice before entering a finance arrangement of any kind and seriously consider your financial position and the long-term affordability of any deal that you may enter into.

All content is the property of NOT A GURU LTD unless otherwise stated. Re-use is strictly forbidden without prior written consent.

𝙋𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙠𝙚 𝙖𝙣𝙙 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚! ;)

Military analyst Robert Clark looks at the latest in the Iran war as Donald Trump's comments show potential cracks in his relationship with Israeli prime minister Benjamin Netanyahu.

#middleeast #iran #war #usa #skynews

SUBSCRIBE to our YouTube channel for more videos: http://www.youtube.com/skynews
Follow us on Twitter: https://twitter.com/skynews
Like us on Facebook: https://www.facebook.com/skynews
Follow us on Instagram: https://www.instagram.com/skynews
Follow us on TikTok: https://www.tiktok.com/@skynews

For more content go to http://news.sky.com and download our apps: Apple https://itunes.apple.com/gb/ap....p/sky-news/id3163919 Android https://play.google.com/store/apps/details?id=com.bskyb.skynews.android&hl=en_GB

Listen to our new podcast This is Why, available for free here: https://podfollow.com/thisiswhy

To enquire about licensing Sky News content, you can find more information here: https://news.sky.com/info/library-sales

Dave shows you how you can set up an electronics lab for only a few hundred bucks.
Multimeter, oscilloscope, power supply, function generator, soldering station, solder, wire, tools, microscope and magnifier, and components.
The prevous video: https://www.youtube.com/watch?v=R_PbjbRaO2E
Forum: http://www.eevblog.com/forum/b....log/eevblog-954-how-
Links:
UT136B: http://amzn.to/2hjEmF5
OWON VDS1022I USB Oscilloscope: http://amzn.to/2hguCer
YiHUA 936 Soldering Station: http://amzn.to/2hjHkcV
Hakko Tips: http://amzn.to/2gnhcvm
Lab PSU: http://amzn.to/2gN3AuD
USB Microscope: http://amzn.to/2hjFdpn
Head Magnifier: http://amzn.to/2gN4uqS
Flux Pen: http://amzn.to/2gnf8Ub
0.3mm solder: http://amzn.to/2hjIwx0
Lead Free solder: http://amzn.to/2hjMF45
If your budget allows: Rigol DS1054Z: http://amzn.to/2gN7JPg

EEVblog Main Web Site: http://www.eevblog.com
The 2nd EEVblog Channel: http://www.youtube.com/EEVblog2

Support the EEVblog through Patreon!
http://www.patreon.com/eevblog

EEVblog Amazon Store (Dave gets a cut):
http://astore.amazon.com/eevblogstore-20

T-Shirts: http://teespring.com/stores/eevblog
💗 Likecoin – Coins for Likes: https://likecoin.pro/@eevblog/dil9/hcq3

Get the 10-Step Security PDF Checklist here: https://danieljindoo.substack.com/
Join Our Semi-Private Community: https://discord.gg/HmbPtVy6Eq
Join Operators: https://www.youtube.com/channe....l/UCz21u_dPpYlJ-XyLc

Your local AI agents setup is leaking data right now, and you probably don't even know it. Running an LLM locally doesn't automatically make it private & safe. If your machine connects to the internet, you’ve basically bought your own house and left every single window open.

In this video, I break down the 7 vulnerabilities hiding in plain sight in your local AI stack-from browser extensions reading your chats to OS telemetry and exposed servers. Whether you're using Ollama, LM Studio, or vLLM, if you handle client data or sensitive business info, you need to lock this down.

No enterprise BS. Just real implementation and the exact 10-step security checklist I use.

⏳ TIMESTAMPS:

00:00 - The "Local = Safe" Myth Debunked
00:14 - Renting vs. Owning: Levels of AI Ownership
01:09 - Why You Are Probably at Level 1 (Exposed)
01:45 - Leak 1: Exposed AI Servers & APIs
03:00 - Leak 2: Browser Extensions Reading Everything
04:10 - Leak 3: Cloud Sync Auto-Uploading Chats
05:16 - Leak 4: Malicious AI Models & Poisoned Weights
06:30 - Leak 5: OS Telemetry (Windows Recall & Mac)
07:36 - Leak 6: Legal Obligations (GDPR, HIPAA, CCPA)
09:01 - The 10-Step Local AI Security Checklist
10:07 - Download the Free Setup Guide

Got questions about securing your specific SMB stack? Drop a comment below and let's troubleshoot.

Subscribe for outcome-based AI use cases. Information is free. Trust is rare. I only show you what I've actually built.

FIND ME ON SOCIALX/Twitter:
https://x.com/Jdaniel1216/Instagram:
https://www.instagram.com/jinni_doo/LinkedIn:
https://www.linkedin.com/in/hy....oungjin-doo-a1939423
Newsletter: https://danieljindoo.substack.com/
Website: / https://doomade.com/

PHP Tutorial - PHP / MySQL and Jquery project how to create a blog tutorial series part 4. Formatting the sql table output into html.
PHP Tutorial on how to add a blog facility to your web site, using PHP, MYSQL, and jquery. The tutorial takes you through creating MySQL tables, connecting to them via PHP and then moves on to linking various pages together to make a very basic blog feature

To see the whole site in action please go to
http://www.brewengine.co.uk


Please subscribe if you found these helpful. thanks

https://www.youtube.com/user/EasyPHPEasy?annotation_id=annotation_1796213931&feature=iv&src_vid=gp976P-IaQw&sub_confirmation=1

Other videos in this series include:-

PHP Blog Tutorial Phase 1 Part 1 sql table creation
https://www.youtube.com/watch?v=gp976P-IaQw&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb&index=1

PHP Blog Tutorial Phase 1 Part 2 sql table explanation
https://www.youtube.com/watch?v=ATVmPMGDpOg&index=2&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb

PHP Blog Tutorial Phase 1 Part 3 sql table connection test
https://www.youtube.com/watch?v=n_vhwyr_FUQ&index=5&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb

PHP Blog tutorial Phase 1 Part 4, formating the sql table output
https://www.youtube.com/watch?v=W1DYkOXCT98&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb&index=4

PHP Blog Tutorial Phase 1 Part 5 sql tabular layout 2
https://www.youtube.com/watch?v=n_vhwyr_FUQ&index=5&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb

PHP Blog Tutorial Phase 1 Part 6 passing arguments between pages
https://www.youtube.com/watch?v=HAs7b20Ns6o&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb&index=6

PHP Blog Tutorial Phase 1 Part 7 filtering MYSQL tables with foreign id
https://www.youtube.com/watch?v=ZsXoxs0PvCY&index=7&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb

PHP Blog Tutorial Phase 1 Part 8 formating the filtered data sets
https://www.youtube.com/watch?v=vFxIcFmvkRw&index=8&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb

PHP Blog Tutorial Phase 1 Part 9 continue tidying up the blog view page
https://www.youtube.com/watch?v=eUESnWsv4PE&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb&index=9

PHP Blog Tutorial Phase 1 Part 10
https://www.youtube.com/watch?v=Cg5ipXdDEXs&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb&index=10

PHP Blog Tutorial Phase 1 Part 11 tidy up the meta data table display
https://www.youtube.com/watch?v=0Y4jjHh4Ji0&index=11&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb

PHP Blog Tutorial Phase 1 Part 12
https://www.youtube.com/watch?v=WURBz6JEeUQ&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb&index=12

PHP Blog Tutorial Phase 1 Part 13 adding some labels and removing the table borders
https://www.youtube.com/watch?v=yRaZKAA_XmQ&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb&index=13

PHP Blog Tutorial Phase 1 Part 14
https://www.youtube.com/watch?v=3oRS_wREwmI&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb&index=14

PHP Blog Tutorial Phase 1 Part 15 jquery introduction
https://www.youtube.com/watch?v=x0RrDpQe-CU&index=15&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb

PHP Blog Tutorial Phase 1 Part 16 jquery hide and show page elements
https://www.youtube.com/watch?v=dCOiYPvThGk&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb&index=16

PHP Blog Tutorial Phase 1 Part 17 design review
https://www.youtube.com/watch?v=3wAAeov1a8o&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb&index=17

PHP Blog Totorial Phase 1 Part 18 enable some site branding
https://www.youtube.com/watch?v=R65vVl5DicE&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb&index=18

PHP Blog Tutorial Phase 1 Part 19 a little more styling
https://www.youtube.com/watch?v=QPk8pXBpxXk&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb&index=19

PHP Blog Tutorial Phase 1 Appendix a php framework files
https://www.youtube.com/watch?v=GH5q0c1K3BE&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb&index=20

PHP Blog Tutorial Phase 1 appendix b page header location
https://www.youtube.com/watch?v=W9XESMDnwH0&index=21&list=PLV_ulSnMUw_w_3oQQCuvDeBEuK5AnNVYb

Another great resource for php, mysql javascript etc is Adam Khoury he is well worth a visit at
https://www.youtube.com/channe....l/UCpzRDg0orQBZFBPze

So here it is... a beautifully understated live performance by James Blunt at the Royal British Legion's Festival of Remembrance 2019 in the Royal Albert Hall.

When it's uploaded complete, this bitter-sweet song is blocked for copyright reasons, but this hybrid slideshow/video mix is hanging on in there...

"Let there be no darkness in your heart"

Original 2019 slideshow: https://youtu.be/QUNAea6ZHCU

#JamesBlunt #Monsters

Springfield Prodigy 1911DS Review
https://bit.ly/2CHLudt

Springfield just made a Double Stacked 1911 chambered in 9mm.

I was born and raised in the south, and in the south, we call all soft drinks "COKE", all tissues Kleenex, and all bandages Band-AIDs.

Many people in the gun world tend to call any double stack 9mm 1911 a 2011.

But that's not technically correct.

That's because all 2011s are essentially double-stacked 1911s, but not all double-stack 1911s are 2011s.

There are two versions of the Prodigy:

A 4.25" Forged Stainless Steel, Match Grade, Bull Barrel

and

A 5" Forged Stainless Steel, Match Grade, Bull Barrel.

Everything else is exactly the same.

Same grip and a grip length, same Forged Carbon Steel frame, the same Forged Carbon Steel Slide that is optics ready, same 2 Piece Full-Length Guide Rod, and they both come with one 17 Round and 20 Round Magazine.

Also, I am just launching 2 NEW Products.

First, my NEW Colion Noir Edition In-Ear Hearing Protection!

Once you wear these, you’ll immediately feel the difference with SUPERIOR comfort and enhanced situational awareness.

The comfort feels like custom-fit protection and is easily worn for hours without constantly falling out.

They feature 6x SOUND AMPLIFICATION, Fast Attack Time, & NRR 29 Rated

In-Ear & Over The Ear Hearing Protection For Shooting Sports
➡️ https://shop.mrcolionnoir.com/....collections/hearing-

Second my **NEW** Leather Patch Hats
➡️ https://bit.ly/3dXSXaB

Join MY Exclusive 2A Advocacy Text List while AUTOMATICALLY being entered in our monthly 2A Giveaways
➡️ https://bit.ly/3FFLHJi

Let's Go Brandon Merchandise
➡️ https://bit.ly/3EbcXP8

Get UnApologetically 2A Content In Short-Form On YouTube & Help Protect The Second Amendment
➡️https://www.youtube.com/colion....noirshorts?sub_confi

FREE BOOK - If I Only Had One Concealed Carry
➡️ https://www.mrcolionnoir.com/start-here/

PRO 2A Message Hats In Trucker, Dad, Snapback & More
➡️ https://shop.mrcolionnoir.com/collections/hats

Looking to help further our Pro Constitution, Pro 2A message, donate below:
https://www.MrColionNoir.com/donate/

UnApologetically 2A Content Content On Other Platforms:
Twitter - https://twitter.com/mrcolionnoir
Instagram - https://www.instagram.com/colionnoir/
Facebook - https://www.facebook.com/COLIONNOIR/
Gab - https://gab.com/ColionNoir
Truth Social- https://truthsocial.com/@ColionNoir
Youtube Shorts - https://youtube.com/colionnoir....shorts?sub_confirmat

#GunReview #ColionNoir #Springfield1911DS

A small village in Argentina experiences one of the largest UFO sightings and its citizens are the ones who investigate what it might be.
Catch full episodes of your favourite Quest shows here:
https://www.dplay.co.uk/

Subscribe to Quest TV for more great clips:
http://www.youtube.com/subscription_c...



Follow Quest on Twitter:
https://twitter.com/QuestTV

【Watch full episode：💞】：https://netshort.com/base/n/KgwKkaI
【Follow me for more great dramas!】

#Series #fullepisode #ShortDrama #FacebookReels #MustWatch #Emotional #DramaLovers #ReelShort #ReelShortApp #LoveatDangerousSpeeds#DramaLovers

This video complies with EDSA standards and is not a real-life scenario. Please do not imitate

US President Donald Trump has said there have been "productive conversations" about a "complete and total resolution" to the conflict in the Middle East.

He said he will "postpone any and all strikes against Iranian power plants and energy infrastructure" for a five day period.

On Saturday night, Trump gave Iran a 48-hour deadline to reopen the Strait of Hormuz - or, he said, the US would "obliterate" Iranian power plants, "starting with the biggest one first".

Subscribe to our channel here: https://bbc.in/bbcnews

For the latest news download the BBC News app or visit BBC.com/news

#Iran #US #BBCNews