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How to Keep Your Brain Young and Healthy | Louisa Nicola 121gamers 3 Ansichten • 2 Jahre vor

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate studying the effects of resistance exercise on the brain.

In this episode we discuss:

- Why exercise is the best prescription drug for brain health.
- Can exercise decrease your risk for Alzheimer’s?
- How to optimize your environment for cognitive function.
- What are the best hacks and tricks for brain longevity?
- How to improve the quality of your sleep.

00:00:00 Introduction
00:02:30 Alzehimer's & the Healthcare System
00:04:30 What is Alzheimers?
00:09:30 How can you take care of your brain?
00:18:30 How do you improve the quality of sleep?
00:28:00 Tips for staying asleep
00:29:00 Nutrients & supplements
00:31:00 Ketones
00:34:00 Food & exercise timing around sleep
00:42:00 Going to the gym for brain health
00:44:00 Negative affects on the brain
00:51:00 What's on the horizon?

This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside Tracker

Follow Louisa on IG: https://www.instagram.com/louisanicola_/
‎The Neuro Experience with Louisa Nicola on Apple Podcasts: https://apple.co/3H02jPa
Get the Neuro Athletics newsletter: https://neuroathletics.substack.com/subscribe
Neuro Athletics by Louisa Nicola - Elevate Your Performance: https://www.neuroathletics.com.au/

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Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

How To CLEAN Your LIVER in 3 Days! 121gamers 3 Ansichten • 2 Jahre vor

This liver cleanse is better than any I’ve ever talked about before. Find out how to detox your liver fast!

Video on TUDCA:
▶️ https://youtu.be/boTzigj646Q

0:00 Introduction: How to cleanse the liver
0:10 Liver cleanses and detoxes
0:35 Liver detoxification
1:52 How to trigger autophagy
2:40 The best “liver cleanse”
3:14 Dry fasting benefits
5:00 Liver cleansing foods
6:30 Prevent negative liver detox reaction
8:05 Learn more about liver detoxification

Today, I’m going to show you how to cleanse your liver in just three days.

I’ve tested many different liver cleanses, and most have left me sick in bed. But what I’m going to share today is different.

This natural liver cleanse is also different from the liver detoxes and liver cleanses I’ve mentioned in the past, like apple cider vinegar, lemon, or ginger—it’s even better.

To support and speed up liver detoxification, we need to trigger autophagy.

The best ways to trigger autophagy:
1. Dry fasting
2. Water fasting
3. Calorie restriction
4. Sleep
5. Exercise
6. Keto diet
7. Phytonutrients

Dry fasting is one of the most powerful ways to trigger autophagy and truly cleanse the liver cells.

With dry fasting, you don’t consume any food or water. To cleanse the liver, you may want to consider dry fasting for a full day—starting at sunrise and ending at sunset.

The effects of just one day of dry fasting are equivalent to three days of water fasting.

Additional benefits of dry fasting:
• Enhanced immunity
• Liver and kidney support
• Mental clarity
• Decreased inflammation

When the sun sets, you’ll eat your one meal for the day, which should consist of meat and cruciferous vegetables. These foods are also great for cleaning the liver.

Try dry fasting for three days of the month (they don't need to be consecutive) and see how you feel.

Before you start dry fasting, take bile salts or TUDCA, consume beets, or drink apple cider vinegar with water to help thin your bile. This can help prevent any negative liver detox side effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my Podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try this "liver cleanse" to support your liver and overall health. I'll see you in the next video.

Role of Magnesium in Acute and Long COVID 121gamers 3 Ansichten • 2 Jahre vor

Role of Magnesium in Acute and Long COVID

Magnesium is an essential mineral/nutrient required for more than 600 enzymatic actions in our body. Magnesium levels are also tied closely with the activation of vitamin D. Magnesium is involved in smooth muscle relaxation, neuroprotection, innate arm modulation, gut microbiome modulation, and much more. Let's look at the role of magnesium and importance of its levels to be correct in our body.

If you like this content and want more, I am doing a special lifetime membership offer. Click here:
https://www.drbeen.com/yt-special-p/

Want to support this work?:
Buy me a coffee :-) https://www.buymeacoffee.com/DrMobeenSyed
Become my patron: https://www.patreon.com/mobeen....syed?fan_landing=tru
PayPal: https://paypal.me/mobeensyed?locale.x=en_US
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#drbeen #koolbeens #COVID

Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

URL list from Monday, Jan. 23 2023

Frontiers | Higher Intake of Dietary Magnesium Is Inversely Associated With COVID-19 Severity and Symptoms in Hospitalized Patients: A Cross-Sectional Study
https://www.frontiersin.org/ar....ticles/10.3389/fnut.

The relevance of magnesium homeostasis in COVID-19 - PMC
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC85408

Frontiers | Can Maintaining Optimal Magnesium Balance Reduce the Disease Severity of COVID-19 Patients?
https://www.frontiersin.org/ar....ticles/10.3389/fendo

Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race - PMC
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC67233

The Role of Magnesium in Neurological Disorders - PMC
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60245

Neural Mechanisms of Autonomic Dysfunction in Neurological Diseases
https://www.hindawi.com/journals/np/2017/2050191/

Magnesium relaxes arterial smooth muscle by decreasing intracellular Ca2+ without changing intracellular Mg2+. - PMC
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC29590

Frontiers | The Role of Proprotein Convertases in the Regulation of the Function of Immune Cells in the Oncoimmune Response
https://www.frontiersin.org/ar....ticles/10.3389/fimmu

Longevity Expert: Feel Energized, Sleep Better & Slow Aging With One Morning Activity | Kayla Ba 121gamers 3 Ansichten • 2 Jahre vor

We know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longevity. Yet, most Americans begin their mornings on autopilot, engaging in habits that disrupt sleep and promote unhealthy eating, leaving their bodies under-fueled. Today’s guest shares her top tips for creating a morning routine that boosts energy and supports daily health.

Today on The Dhru Purohit Show, Dhru sits down with longevity expert Kayla Barnes to discuss the most destructive habits people often start their mornings with. Kayla shares the latest research on the optimal way to begin your day, along with her top tips for success. She also explores the latest trends in longevity and biohacking, while emphasizing the importance of mastering the basics before diving into new trends. If you’re looking for motivation to kickstart your day and optimize your long-term health, this episode is for you.

Kayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health.

In this episode, Dhru and Kayla dive into:

Destructive bad habits in morning routine
Optimal days start with optimal sleep
Getting morning sunlight
The traditional breakfast across America
Starting the day with the proper fuel
Various approaches to longevity and what’s right for you
The basics everyone can begin with
The road to 100 and beyond
Beyond the basics and what Kayla is excited about
Reducing your toxic load and the impact on our health
Consuming microplastics and their impact on health
Who Kayla looks up to in the longevity space and the balance
Kayla’s journey

Also mentioned in this episode:
PlasticTox Test: https://plastictox.com/
Emri Mold Test: https://www.envirobiomics.com/product/ermi/
Vibrant Wellness Toxin Test: https://vibrant-wellness.com/test/TotalToxBurden/

For more on Kayla, follow her on:
-X/Twitter: https://x.com/femalelongevity
-Instagram: https://www.instagram.com/kaylabarnes/
-Apple Podcasts: https://podcasts.apple.com/us/....podcast/longevity-op
-YouTube: https://www.youtube.com/channe....l/UCvCqI5fz4Wz-3qnIn
-Website: http://kaylabarnes.com/

Sponsors: https://dhrupurohit.com/sponsors/

This episode is brought to you by
-Bon Charge: http://boncharge.com/DHRU
-Lifeforce: https://www.mylifeforce.com/landers/dhru-purohit
-Seed Oil Scout: http://seedoilscout.com/Dhru

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

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Aging In Reverse: Stopping Time In Menopause 121gamers 3 Ansichten • 2 Jahre vor

In our last segment of the Balanced Body Menopause Summit, Dr. Catie Harris talks about the fountain of youth and how to reverse the aging process. We have lots of elements working against us, but we have also discovered ways to combat the aging process.

No doubt this is a beefy topic! But stick with it because no matter how complicated the science is, the art of living into your 100s healthy and vibrant is right at your fingertips.

Join us as we push back the hands of time.

✅ Visit our website: https://phillywellnesscenter.com/

💬 Let us know what you think of this video in the comment section below.

✨ And don’t forget to subscribe to the Channel!
https://www.youtube.com/@phill....ywellnesscenter?sub_

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*Welcome to the official YouTube channel of Beyond Mainstream Health, where we dive deep into the world of alternative health practices that hold the potential to revolutionize the way we think about wellness and longevity.*

Spearheaded by Catie Harris, a passionate nurse practitioner and the founder of Philly Wellness Center, our channel explores the fringes of health science with a focus on bioidentical hormone therapy, weight loss and regenerative therapies. With a firm belief in the power of research-backed alternative treatments, we aim to shed light on the paths less traveled in health care, offering insights into therapies that are not widely accepted or understood in mainstream medicine but have profound effects on aging, energy, and vitality.

➡️ Our content is carefully curated to include detailed explanations, patient testimonials, and expert interviews, providing a comprehensive look at each therapy's potential benefits and mechanisms. Whether you're seeking to understand how bioidentical hormones can transform your health, curious about the latest advancements in regenerative therapy, or interested in the science behind PEMF and red light treatments, you'll find valuable information here.

In addition to informative videos, we share Catie's journey and the stories of those who have experienced firsthand the transformative effects of alternative health practices. Our goal is to create a community of informed individuals passionate about exploring and advocating for innovative health solutions.

By subscribing to Beyond Mainstream Health, you're not just joining a channel; you're becoming part of a movement towards a healthier, more vibrant life through the exploration of alternative health therapies.

🎬 *Subscribe and hit the bell (🔔) to never miss a video, and embark on this journey with us toward unlocking the full potential of your health and well-being.*

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📲 Follow us on social media:

Instagram ➡️ https://www.instagram.com/phillywellnesscenter
Facebook ➡️ https://www.facebook.com/phillywellnesscenters

📧 Contact us anytime: info@phillywellnesscenter.com
📞 Phone: +1 215-709-9710
📍 834 South St., Philadelphia, PA, United States, Pennsylvania

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#BeyondMainstreamHealth #PhillyWellnessCenter #CatieHarris # # #