5 Herbal Teas That Will Do Wonders For Your Health

Herbal teas have been around for centuries. Herbal teas are made from dried fruits, flowers, spices or herbs. In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years.
Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal teas, as well as some new ones. Here is a list of 5 healthy herbal teas you’ll want to try.

1.Chamomile Tea
Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid. In one study of 80 postpartum women experiencing sleep issues, drinking chamomile tea for two weeks led to improved sleep quality and fewer symptoms of depression.
What’s more, chamomile may not just be useful as a sleep aid. It is also believed to have antibacterial, anti-inflammatory and liver-protecting effects

2.Peppermint Tea
Peppermint tea is one of the most commonly used herbal teas in the world. While it’s most popularly used to support digestive tract health, it also has antioxidant, anticancer, antibacterial and antiviral properties.
Several studies have shown that preparations of peppermint oil, which often included other herbs as well, can help relieve indigestion, nausea and stomach pain. Evidence also shows that peppermint oil is effective at relaxing spasms in the intestines, esophagus and colon.
Therefore, when you experience digestive discomfort, whether it be from cramping, nausea or indigestion, peppermint tea is a great natural remedy to try.


3.Ginger Tea
Ginger tea is a spicy and flavorful drink that packs a punch of healthy, disease-fighting antioxidants.
It also helps fight inflammation and stimulates the immune system, but it’s most well known for being an effective remedy for nausea. Studies consistently find that ginger is effective at relieving nausea, especially in early pregnancy, although it may also relieve nausea caused by cancer treatments and motion sickness. Evidence also suggests that ginger may help prevent stomach ulcers and relieve indigestion or constipation.

4.Hibiscus Tea
Hibiscus tea is made from the colorful flowers of the hibiscus plant. It has a pink-red color and refreshing, tart flavor. It can be enjoyed hot or iced. In addition to its bold color and unique flavor, hibiscus tea offers healthful properties. For example, hibiscus tea has antiviral properties, and test-tube studies have shown its extract to be highly effective against strains of the bird flu.

5.Sage Tea
Sage tea is well known for its medicinal properties, and scientific research has begun to support several of its health benefits, especially for brain health.
A number of test-tube, animal and human studies have shown that sage is beneficial for cognitive function, as well as potentially effective against the effects of the plaques involved in Alzheimer’s disease.
What’s more, one small human study found that sage tea improved blood lipid levels, while another study in rats found that sage tea protected against the development of colon cancer