Natural remedies for period cramps | Dr. Rich

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It’s a new year, and many people are trying to develop healthier habits. Most of us can agree that less processed food (and using that new exercise bike!) are probably good ideas.

But can these diet and exercise regimens also prevent endometriosis?

There is a lot of information on YouTube about holistic period pain relief — good and bad.

In this video, I look at meta analyses and the best available studies to see if natural endometriosis remedies are supported by evidence.

#doctorrich #roboticsurgery #womenshealth #naturalremedies #drrich #obgyn #gynecology #lifehacks #periodhacks #periodpainrelief #periodcramps #painrelief #naturalpainrelief #diet #diethacks #diettips #weightloss #weightlossjourney #menstruation #healthhacks #endometriosis #homeremedies

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **