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Chronic Inflammation Part 1/4 - A High Level Overview 121gamers 0 Views • 1 month ago

50% of worldwide deaths occur due to the diseases with underlying chronic inflammation. 60% of Americans have a chronic inflammatory condition and more than 20% have more than one chronic inflammatory disease. Therefore, it is important as clinicians and patients to understand the immunology of inflammation. This will help us select the best approach for diet, lifestyle and therapies as well as the most useful labs to appropriately manage and treat chronic inflammation.

URL list from Thursday, May. 19 2022
Home - FLCCC | Front Line COVID-19 Critical Care Alliance
https://covid19criticalcare.com/

Chronic Inflammation - StatPearls - NCBI Bookshelf
https://www.ncbi.nlm.nih.gov/books/NBK493173/

Chronic inflammation is long lasting, insidious, dangerous. And you may not even know you have it. - The Washington Post
https://www.washingtonpost.com..../health/chronic-infl

Chronic inflammation in the etiology of disease across the life span | Nature Medicine
https://www.nature.com/articles/s41591-019-0675-0

Cytokines and Chemokines at the Crossroads of Neuroinflammation, Neurodegeneration, and Neuropathic Pain - PMC
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC37537

Inflammation - Wikipedia
https://en.wikipedia.org/wiki/Inflammation

Frontiers | Toll-Like Receptors, Associated Biological Roles, and Signaling Networks in Non-Mammals | Immunology
https://www.frontiersin.org/ar....ticles/10.3389/fimmu

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Disclaimer:This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

Role of Magnesium in Acute and Long COVID 121gamers 0 Views • 1 month ago

Role of Magnesium in Acute and Long COVID

Magnesium is an essential mineral/nutrient required for more than 600 enzymatic actions in our body. Magnesium levels are also tied closely with the activation of vitamin D. Magnesium is involved in smooth muscle relaxation, neuroprotection, innate arm modulation, gut microbiome modulation, and much more. Let's look at the role of magnesium and importance of its levels to be correct in our body.

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Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

URL list from Monday, Jan. 23 2023

Frontiers | Higher Intake of Dietary Magnesium Is Inversely Associated With COVID-19 Severity and Symptoms in Hospitalized Patients: A Cross-Sectional Study
https://www.frontiersin.org/ar....ticles/10.3389/fnut.

The relevance of magnesium homeostasis in COVID-19 - PMC
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC85408

Frontiers | Can Maintaining Optimal Magnesium Balance Reduce the Disease Severity of COVID-19 Patients?
https://www.frontiersin.org/ar....ticles/10.3389/fendo

Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race - PMC
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC67233

The Role of Magnesium in Neurological Disorders - PMC
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60245

Neural Mechanisms of Autonomic Dysfunction in Neurological Diseases
https://www.hindawi.com/journals/np/2017/2050191/

Magnesium relaxes arterial smooth muscle by decreasing intracellular Ca2+ without changing intracellular Mg2+. - PMC
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC29590

Frontiers | The Role of Proprotein Convertases in the Regulation of the Function of Immune Cells in the Oncoimmune Response
https://www.frontiersin.org/ar....ticles/10.3389/fimmu

The Diet & Routine That Lowered My Age by 12 Years 121gamers 0 Views • 1 month ago

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Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0
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00:41 My Speed of Aging Results
04:55 Do I Have Good Longevity Genetics
05:35 80/20 of My Results
07:35 My Diet
09:45 Alcohol and Aging
11:11 My Intermittent Fasting Window
13:49 My Exercise Routine
16:12 Recovery & Sleep
18:45 Sunlight and Skin Aging
21:20 My Supplement Routine
22:59 "Of course you age slowly, you're so young"
30:00 Are There Athletes In My Family
31:00 Do Younger People Have an Advantage
34:15 What Am I Doing That Others Aren't
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 121gamers 0 Views • 1 month ago

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to relieve pain increase testosterone and estrogen levels; improve skin health, appearance and wound healing; and how red light can be used to offset age-related vision loss and provide neuroprotection. Throughout the episode, I describe the mechanisms of light-based therapies and actionable tools that people can use positively impact mental and physical health.

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Article Links
Skin exposure to UVB light induces a skin-brain-gonad axis and sexual behavior: https://bit.ly/3MbtbeT
Skin Exposure to Ultraviolet B Rapidly Activates Systemic Neuroendocrine and Immunosuppressive Response: https://bit.ly/36nmojd
A visual circuit related to the periaqueductal gray area for the antinociceptive effects of bright light treatment: https://bit.ly/3xutcXo
Light exposure during sleep impairs cardiometabolic function: https://bit.ly/3xykAPq
Light-emitting diodes in dermatology: A systematic review of randomized controlled trials: https://bit.ly/3viUlJW
Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring: https://bit.ly/3vwHJPQ
Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function: https://go.nature.com/3rA6IjT
Red light: A novel, non-pharmacological intervention to promote alertness in shift workers: https://bit.ly/3MfBbvI
Gamma Entrainment Binds Higher-Order Brain Regions and Offers Neuroprotection: https://bit.ly/3vqkgzB

Other Links
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Timestamps
00:00:00 Using Light to Improve Health
00:04:31 The Brain-Body Contract
00:05:17 AG1 (Athletic Greens), Thesis, LMNT
00:09:56 Physics of Light, Electromagnetic Energy
00:12:23 Wavelengths of Light
00:15:38 How Light Penetrates Tissues
00:20:13 Light & the Body: Direct & Indirect Signals
00:28:35 Light, Seasonality & Melatonin
00:33:40 Melatonin: Regulatory & Protective Effects
00:38:49 Tools: Optimizing Melatonin Levels
00:44:49 Sun (UVB light) Exposure, Mating Behavior, Testosterone & Estrogen
00:58:09 Seasonality, Romantic Passion & Testosterone
01:02:13 Tool: Skin Sun Exposure & Testosterone
01:06:13 Light & Improved Pain Tolerance
01:11:55 Protocol: Sun Exposure & Chronic Pain
01:12:48 Tools: Sunlight (UVB), Blue-Light Blockers, Seasonal Affective Disorder (SAD)
01:19:44 Light & Enhanced Immune Function
01:23:30 Tool: Light During Winter Months
01:26:18 Light Therapies: Local vs. Systemic Exposure
01:28:54 Tool: Improving Mood, Timing of Natural & Artificial Light
01:32:44 Light Conditions & Sleep Optimization
01:39:00 Infrared Light, Skin & Wound Healing
01:46:00 Infrared Light Therapy & Skin, Low-Level Laser (Light) Therapy (LLLT)
01:49:20 Infrared Light & Age-Related Vision Loss
01:59:36 Tools: Infrared Panels, Morning Exposure
02:05:22 Infrared Light at Night, Shift Work
02:08:35 Light Flicker Phototherapy & Neuroprotection
02:19:07 Phototherapies for Health
02:20:50 Zero-Cost Support, YouTube Feedback, Spotify Reviews, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter, Brain-Body Contract

The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

David Sinclair - The Future of Humanity | Xapiens Symposium 121gamers 0 Views • 1 month ago

This is the first symposium of Xapiens at MIT - "The Future of Homo Sapiens"

The future of our species will be majorly influenced by the technical advancements and ethical paradigm shifts over the next several decades. Artificial intelligence, neural enhancement, gene editing, solutions for aging and interplanetary travel, and other emerging technologies are bringing sci-fi’s greatest ideas to reality.

Sponsored by the MIT Media Lab and the MIT McGovern Institute of Brain Research.

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Full Agenda:

- Openings remarks from Joe Paradiso - https://youtu.be/9bG40ySgE8I
A.W Dreyfoos Professor and Associate Academic Head of Media Arts and Sciences at MIT Director of the Responsive Environments Group

- Pattie Maes - https://youtu.be/b-16PW9RvJc
Professor of Media Arts & Sciences at MIT, Director of Media Lab's Fluid Interfaces group, TED speaker, Co-Founder of MIT spinoffs including Firefly Networks (Microsoft) and Tulip Interfaces

- Max Tegmark - https://youtu.be/IGOuV6UyQ1Q
Professor of Physics at MIT, Scientific director of the Foundational Questions Institute, Co-founder of the Future of Life Institute, Director of the Tegmark Lab at MIT

- David Sinclair - https://youtu.be/wYfo_9X-UaI
Professor of Genetics at Harvard Medical School & Co-director of the Paul F. Glenn Center for the Biological Mechanisms of Aging, Co-Founder of Sirtris, and Life Biosciences, Director of the Sinclair Lab at Harvard

- George Church - https://youtu.be/oQV_1b_sC_g
Professor of Genetics at Blavatnik Institute at Harvard Medical School (HMS), Director of HMS NHGRI-Center of Excellence in Genomic Science & Personal Genome Project, Broad Institute & Wyss Harvard Institute of biologically Inspired Engineering

- Ed Boyden - https://youtu.be/L6ShA0OQfXs
Y.Eva Tan Professor in Neurotechnology at MIT Media Lab and McGovern Institute for Brain Research, Co-director of MIT Center of Neurobiological engineering, Leader of Synthetic Neurobiology Group

- Panel w/ Joe Paradiso, Pattie Maes, Max Tegmark, David Sinclair, George Church, & Ed Boyden.
https://youtu.be/6fPl6s7Us6c

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Xapiens is MIT’s first interdisciplinary collective seeking to explore the technical and ethical issues surrounding the use of technology to overcome the limitations of the human mind & body.
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10 Best & Worst Hair Growth Treatments That I’ve Tried At Home 121gamers 0 Views • 1 month ago

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