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Top 10 Best Medicinal Herbs - For Health & Vitality cashinvids 3 Views • 2 years ago

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Medicinal Herbs (n) – plants with culinary or medicinal use; this may refer to any part of the plant – including bark, root, flower, and seeds.

Humans have used medicinal plants for over 70,000 years to help preserve food, enhance flavor, and provide other health benefits.

There are literally thousands of medicinal herbs and plants. In today’s video, we’ll cover some particularly popular (and very beneficial) medicinal herbs for improving your health. All of the medicinal plants we'll cover today have strong research backing.

Hippocrates once said, “Let food be thy medicine.” We believe his words are true. Today’s video will help you take action on that sage advice.

Broadly speaking, there are two main groups of medicinal plants and herbs – 1) culinary herbs (those that we commonly use for cooking) and 2) medicinal herbs (those that we don’t cook with often yet are very beneficial for our health).

Many culinary herbs are very medicinal (example: ginger, basil, rosemary)

Here are some very popular culinary herbs that are also medicinal:
-Basil: powerful antioxidants
-Rosemary: great for memory
-Thyme: boosts immune system
-Oregano: strong antimicrobial

Culinary medicinal herbs are typically safe in large doses – hence why humans have learned to incorporate them into our food.

Many medicinal herbs are very powerful and should be used with caution. Two examples of powerful medicinal plants are St. John’s Wort (a powerful anti-depressant with lots of different interactions with drugs) and Kava (a powerful anti-anxiety and pain-relieving herb that’s toxic in high doses).

Our goal is to cover 10 medicinal herbs for beginners that have great safety profiles and are also very beneficial.

** Medicinal Herb #1: Ginger **

Ginger is a natural anti-inflammatory. It also helps relieve symptoms of nausea.

** Medicinal Herb #2: Lavender **

Lavender is a great relaxing herb that is best taken as an essential oil at night. Research shows that Lavender improves sleep and mood.

** Medicinal Herb #3: Garlic **

Garlic is one of nature’s best heart health herbs. Garlic lowers triglycerides and cholesterol.

** Medicinal Herb #4: Tea Tree **

Tea Tree (best used as a topical essential oil) is one of nature’s best anti-microbial herbs. Research shows that Tea Tree can kill antibiotic-resistant bacteria like methicillin-resistant staph (MRSA).

** Medicinal Herb #5: Peppermint **

Peppermint is a great herb to improve digestive health.

** Medicinal Herb #6: Cayenne **

Cayenne is a powerful herb for decreasing pain, slightly increasing your metabolic rate, and improving your circulation.

** Medicinal Herb #7: Echinacea **

Echinacea is a powerful herb for stimulating your immune system and preventing you from getting sick.

** Medicinal Herb #8: Dandelion **

Dandelion is a powerful herb for improving liver health (bile flow and supporting the liver’s natural detoxification functions).

** Medicinal Herb #9: Chamomile **

Like Lavender, Chamomile is a great relaxing herb for decreasing stress and promoting restful sleep. It’s best taken at night as a tea.

** Medicinal Herb #10: Turmeric/Curcumin **

I can’t really say enough good things about Turmeric. It’s perhaps the most versatile and powerful medicinal herb and plant on this entire list. Research supports Turmeric’s use as a powerful anti-inflammatory, anti-cancer, anti-oxidant, heart health & brain health promoter.

Unfortunately, Turmeric is poorly absorbed when eaten as a spice (only about 10% of what you eat is actually absorbed), so we do recommend you supplement with a bio-available Turmeric daily.

** Bonus Medicinal Herb #11: Stinging Nettle **

Stinging Nettle is very useful in preventing allergies (it reduces histamine release). Using the seeds of the Stinging Nettle plant also helps improve free Testosterone levels in men.

Take-Home Message: Medicinal herbs and plants are powerful, and we definitely recommend you get as many herbs and spices from your foods as possible.

-Dr. Anthony Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Top 10 Best Herbs for Your Nerves (Nervous System Boost) cashinvids 3 Views • 2 years ago

What are the best herbs for your nerves to boost the health of your nervous system? Watch this video to find out!
💥Best Herbs for the Nervous System [Full Guide] ➜ ➜ ➜ Coming Soon!

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These are affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

➡️ Ginkgo Biloba
This herb has been used for medicinal purposes for centuries due to the fact that it has been shown to improve memory and cognitive functioning while helping to decrease levels of stress and anxiety.

➡️ Valerian Root
Throughout history, this herb has been used as a treatment method for insomnia and it still proves to be beneficial for those with sleep disorders today.

➡️ Avena Sativa
This herb is loaded with beneficial components that are great for nourishing the central nervous system.

➡️ Ashwagandha
This is yet another anti-inflammatory herb that provides antioxidant effects which can help the body decrease levels of stress.

➡️ Scutellaria
Studies found that this herb offers several musculoskeletal benefits for our muscles and joints. Many people don't realize that it can benefit the nervous system as well.

➡️ Rhodiola
It's an herb that has anti-inflammatory properties which have been shown to have neuroprotective effects on the nervous system.

➡️ Chamomile
You've probably heard of the notorious chamomile tea beverage because it is widely consumed around the world.

➡️ Passionflower
It's another herb that has calming effects on the nervous system which means that it can be beneficial for stress, anxiety, and sleep disorders.

➡️ Holy Basil
This herb originated in Southeast Asia and has been used for medicinal purposes throughout history for the treatment of conditions anywhere from bronchitis to insect bites. Studies found that it can benefit the nervous system as well.

➡️ Lemon balm
As its name suggests, this herb has a refreshing lemon scent and is a part of the mint family. Traditionally, lemon balm has been widely used due to its cognitive and mood-enhancing benefits.

💥Best Herbs for the Nervous System [Full Guide] ➜ ➜ ➜ Coming Soon!

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:41 - Ginkgo Biloba
1:21 - Valerian Root
1:54 - Avena Sativa
2:22 - Ashwagandha
3:13 - Scutellaria
3:50 - Rhodiola

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#Neuropathy #Nerves #NeuropathyRemedies

Top 7 Unknown Herbs to Get Rid of Phlegm and Mucus in Your Throat cashinvids 3 Views • 2 years ago

What are the best Herbs to get rid of constant phlegm and mucus in your throat and lungs? Watch this video to find out!
💥Herbs to Clear Mucus [Full Guide] ➜ ➜ ➜ https://bit.ly/3llMfL9
💥Herbs to Clear Mucus [Full Video] ➜ ➜ ➜ https://youtu.be/KjwHKMjr_1o

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▪ Natural Chest Infection Treatments ➜ ➜ ➜ https://youtu.be/L5ioT0MGSNQ
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💡AFFILIATE DISCLAIMER
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➡️ 1. Bergamot
Bergamot is a citrus tree that is known for its ability to relieve feelings of stress and anxiety, but it contains properties that can make breathing easier as well. Throughout history, its fruit juice was used for the treatment of a variety of different ailments. But more recently, it's been formulated into an essential oil supplement that can be used for medicinal purposes.

➡️ 2. Osha Root
The roots of this herb contain several components that can provide a boost to your lungs and respiratory system. Specifically, it helps increase blood circulation to the lungs which, in turn, can help improve oxygenation throughout the entire body. Osha Root also has antihistamine properties which work well for soothing sinus infections and other respiratory illnesses.

➡️ 3. Eucalyptus
The eucalyptus tree has been a source of food for wildlife for centuries, but it wasn't until later on that humans discovered its positive health benefits. The leaves of a eucalyptus tree can be distilled and diluted into an essential oil which can be used for medicinal purposes such as treating sinus congestion, common cold, fever, and other respiratory ailments.

➡️ 4. Horehound
The horehound leaf, which comes from the mint family, is actually a common ingredient in cough drops and cough syrup. That is because its natural properties work as an expectorant to aid in the removal of mucus and phlegm from the lungs.

➡️ 5. Peppermint
Peppermint is native to the Mediterranean region and, as its name suggests, is also part of the mint family. The leaves of a peppermint tree can be formulated into an essential oil that was discovered to have analgesic, antiseptic, and antimicrobial properties that offer an array of benefits when it comes to improving your breathing.

➡️ 6. Mullein
It's another herb that has traditionally been used as a remedy for the lungs and respiratory tract thanks to its soothing ingredients. The mullein leaf has antibacterial properties that fight against both gram-positive and gram-negative bacteria. Some studies found that it even has antiviral and antifungal properties as well.

➡️ 7. Astragalus
This herb became popular in Chinese medicine and is known for its antibacterial and anti-inflammatory components. Studies found that the astragalus root can boost the body's resistance to infections and increase immune responses. This makes it a great option for those who want to strengthen their immune system and decrease their chances of being infected by certain viruses and bacteria.

💥Herbs to Clear Mucus [Full Guide] ➜ ➜ ➜ https://bit.ly/3llMfL9
💥Herbs to Clear Mucus [Full Video] ➜ ➜ ➜ https://youtu.be/KjwHKMjr_1o

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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.

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⏰TIMESTAMPS
0:00 - Intro
1:04 - Bergamot
1:59 - Osha Root
2:50 - Eucalyptus
3:37 - Horehound
4:17 - Peppermint
5:18 - Mullein
6:04 - Astragalus

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music provided by https://audiojungle.net/
▪ Graphics: www.canva.com
▪ Graphics: www.freevector.com
▪ Graphics: www.vecteezy.com
▪ Graphics: www.pngtree.com

#HerbalRemedy #ClearMucus #ClearPhlegm