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No 1 Shoulder Impingement Exercises (98% Success Rate!) | FREE Exercise Worksheet! 121gamers 2 vistas • 2 años hace

Download your FREE Exercise worksheet with all the exercises as demonstrated in the video, Shoulder impingement exercises | Free Worksheet, here:
https://www.miltonchiropractic.....co.uk/worksheet-dow

Subscribe to our YouTube channel for more videos: https://www.youtube.com/channe....l/UCtVQxTSqc2KhqkO0-

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In this video, I will share the best Shoulder impingement exercise with you.

This Shoulder Impingement exercise has a 98% success rate!

A 98% success rate, is unheard of when it comes to the effectiveness of shoulder exercises.

Time Stamp

00:00 Introduction
01:30 Basic Anatomy of Shoulder Impingement
02:42 Impingement Tests
04:31 98% Success Rate Exercise
07:37 Infraspinatus Exercise
08:28 Teres Major and Latissimus Dorsi Exercise
I see my role as a teacher, which means I am striving to make myself progressively unnecessary.

"Without knowledge, action is useless and knowledge without action is futile" Abu Bakr

It is my belief, that increasing your understanding of the problem significantly enhances the result of the exercises.

I will therefore try to educate you in the aetiology of shoulder impingements as well.

This brief education should not only enhance your understanding of shoulder impingements but also make the exercises a lot more effective

I will briefly educate you in basic shoulder anatomy.

Next, I will demonstrate two easy tests which will help to determine if the shoulder pain is indeed caused by impingement. If it is, the exercises will be very beneficial for you indeed.

Lastly, I will share a total of three highly effective exercises with you.

The first exercise is a two-parter and has a success rate of 98%

All the exercises have the specific goal to increase the space in the shoulder where the impingement normally takes place. This space is called the Subacromial space.
Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk

#shoulder #painrelief #exercises

💜 Thank you for watching our video: FREE Shoulder Impingement Exercises (98% Success Rate!) with Exercise Worksheet!

Why You Should Make Your Own Dairy Free Milk + 3 Recipes (Oat, Almond, Soy) 121gamers 2 vistas • 2 años hace

Do you know what's really in your plant milks? What you learn in this video might surprise you and help you make better choices.

I also show you the best ways to make oat milk, almond milk and soy milk at home so you know exactly what you are consuming.

Let me know your thoughts in the comments down below! Did you know about the calcium carbonate? I sure didn't.

MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
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Time Stamps:
0:00 Intro
1:34 Calcium Carbonate In Dairy Free Milks (and antacids)
3:30 Emulsifiers and Thickeners in Dairy Free Milks
4:05 Natural Flavourings in Dairy Free Milks
5:29 What You Need To Make Dairy Free Milk
5:56 How To Make Oat Milk
8:38 How To Make Almond Milk
10:45 How To Make Soy Milk

Recipes:

Homemade oat milk recipe
1 cup organic rolled oats
4 cups ice cold water
optional: salt to taste
sweetener to taste

Directions:
1. Rinse organic rolled oats (Do not use Instant or quick cooking oats)
2. Add oats to a blender with 4 cups of ice cold water.
3. Let soak for 10 minutes.
4. Blend for 30-60 seconds on high. Add any optional flavourings you want and then strain oat milk through a nut milk bag (be gentle!) and put in a container. Keep in the fridge for 3-5 days.

Homemade almond milk recipe
1 cup organic raw almonds (do not use salted/roasted!) soaked overnight
4 cups water
optional: salt to taste
sweetener to taste

Directions:
1. Soak almonds overnight in a large bowl with more than enough water to cover them.
2. Rinse and drain almonds and add to a blender with 4 cups of water.
3. Blend for 60 seconds on high. Add any optional flavourings you want and then strain almond milk through a nut milk bag and put in a container. Keep in the fridge for 3-5 days.

Homemade soy milk recipe
1/2 cup organic dried yellow soybeans, soaked overnight
4 cups water
salt to taste (a pinch or two - i highly recommend adding this)
2 tsp maple syrup (or to taste)

Directions:
1. Soak soybeans overnight in boiling water. After a 12 hour soak, try your best to remove the skins from the beans. Drain and rinse the beans.
2. Add beans to a blender with 4 cups of water.
3. Blend for 30-60 seconds on high. Then add to a large pot.
4. Bring to a low boil and reduce to a simmer for approx. 20 minutes. Stir often to prevent burning.
5. Remove from heat and let cool. Once cool, strain through a nut milk bag and put in a container. Add salt and sweetener and shake well. Place milk in the fridge for 3-5 days.

*Homemade milks will only last approx 3-5 days in the fridge. For this reason I suggest making small batches.

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WHO AM I?
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I love calisthenics and making good food!
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#cooking #dairyfree #simnettnutrition

Make Your Own (Official Audio) Kohinoor | Manni Muzic | Latest Haryanvi Songs 2023 | Haryanvi Songs 121gamers 2 vistas • 2 años hace

White Hill Dhaakad presents the lyrical audio of its New Haryanvi Song "Make Your Own", written and sung by Kohinoor.

Like, Comment & Share !!

????Click to create Instagram Reels : https://bit.ly/3YJyGIJ

????Also Available On:

???? Spotify : https://open.spotify.com/track..../3IqSx34Ow0L50G94Cgi
???? Apple Music : https://music.apple.com/us/alb....um/make-your-own/167
???? iTunes : https://music.apple.com/us/alb....um/make-your-own/167?i=1671163597
???? JioSaavn : https://www.jiosaavn.com/song/....make-your-own/PxxdRx
???? Resso : https://m.resso.com/Zs88Ccaqo/
???? Amazon Music : https://amazon.com/music/player/albums/B0BVFY5Q84?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_RcCc82j7FNbMck3cnKNQYoUSH
???? Amazon Prime Music : https://music.amazon.in/albums/B0BVFY5Q84?marketplaceId=A21TJRUUN4KGV&musicTerritory=IN&ref=dm_sh_F8pnKB8JqVTjDgQaDnq28MMGr&trackAsin=B0BVFWN17W
???? YouTube Music : https://music.youtube.com/watch?v=sFqeCRua8TQ&feature=share
???? Wynk : https://wynk.in/u/4kqggJ7Pl
???? Hungama : https://www.hungama.com/album/....make-your-own/100768

????Operator Codes:

???? Airtel & Airtel Hellotune Link : Airtel Subscribers to Set as Hello tune Click on Wynk music link : https://wynk.in/u/4kqggJ7Pl

???? Credits :

Song : Make Your Own
Singer/Lyrics : Kohinoor
Music : Manni Muzic
Mix & Master : Swaggar

????️Lyrics :

Haan kar kar zikra main cheekli bhatera
Re golda nayi kyaate main kya meri baat ne
Rishtya ki dekh ghara line laag ri re
Date chhod lejya mne phoola aali car main
Apna banaake chahe raakh jhopadi mein
Re mehal dekh aaungi na isi naar main
Apna banaake chahe raakh jhopadi mein
Re mehal dekh aaungi na isi naar main

Ghanya ki te dekh main demand na karugi
Re suit tu duvaaiye mane chhaant chhaant ke
Kahve josi baat teri saari maan liyu main
Kariye naraaj na tu mane naat ke
Shirta ki gel suit match main karugi
Shirta ki gel suit match main karugi
Sir name main lagau tera mere naam mein
Apna banaake chahe raakh jhopadi mein
Re mehal dekh aaungi na isi naar main
Apna banaake chahe raakh jhopadi mein
Re mehal dekh aaungi na isi naar main

Pyaar aale kisse mane sune bhi bhatere
Re sokhe neebhde na dekhe kise paath mein
Pyaar aale kisse mane sune bhi bhatere
Re sokhe neebhde na dekhe kise paath mein
Ladiye re tu bhi gel main bhi re ladugi
Re mane bhaand raakh dila aali gaath mein
Gaath ya dila ki na re sokhi si khulegi
Gaath ya dila ki na re sokhi si khulegi
Tu raakhiye bharosa mere aale pyaar pe
Apna banaake chahe raakh jhopadi mein
Re mehal dekh aaungi na isi naar main
Apna banaake chahe raakh jhopadi mein
Re mehal dekh aaungi na isi naar main

Re saambh lyugi teri zimmedariyan ne main bhi
Re ot lyugi taane mai bhi saas ke
Ruusgi je kade re kdaas tere te main
Manaaliye re mane bhi tu khel haas ke
Kohinoor gehna mera ban ke rahi tu
Bhyaani aale gehna mera ban ke rahi tu
Re chaau thi ke fer main bhi raani haar ne
Apna banaake chahe raakh jhopadi mein
Re mehal dekh aaungi na isi naar main
Apna banaake chahe raakh jhopadi mein
Re mehal dekh aaungi na isi naar main

#whitehilldhaakad #haryana #haryanvisong

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Published Year : 2023
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