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Herbalist Rachelle Robinett teaches us about nervines—her favorite class of herbs to help with stress and anxiety. They're affordable, common, and accessible. Then, she gives us a super easy tea recipe with a blend of nervines to sip on all day long.
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Want more Plant-Based? Check out other episodes here:
Mood-boosting mist: https://www.youtube.com/watch?v=_7Z9zLqyXAk
Protein smoothie: https://www.youtube.com/watch?v=Vryji9tzhqU&t=0s
High fiber chia seed crackers: https://www.youtube.com/watch?v=NFw7iZVJK-k&t=0s
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Video Links:
Feverfew: https://www.youtube.com/watch?v=sTim0WSSp2A
Valerian: https://www.youtube.com/watch?v=jhEAYgtgPpM&t=271s
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*Vanlig by Jahzzar is licensed under a Attribution-ShareAlike 3.0 International License.
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NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!
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The liver is under high demand from our poor diet, inhaling toxins from the environment, and taking medications. This healing herb (Milk Thistle) has been around for centuries and is medically proven to help detoxify and promote liver health. This healing medicinal herb will benefit skin conditions, reduce cholesterol, supports weight loss, reduces insulin resistance, can limit the spread of cancers, supports bone health, improves cognition, and boosts the immune system.
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There are more than a thousand viruses that can make us ill. Ranging from cold to flu to HIV, viruses can cause a whole range of diseases in humans. Many herbs and kitchen ingredients have antiviral properties that boost the body’s fight against invading viruses. Check out these natural virus fighting herbs.
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Did you know that there are some herbs that can kill viruses and boost your immune system naturally? Watch the video to find out which ones!
💥 Herbs to Boost the Immune System [Guide] ➜ ➜ ➜ https://bit.ly/3llMfL9
➡️ More Videos Your Might Like:
▪ Herbs for Lung Health ➜ ➜ ➜ https://youtu.be/Dv_P9YdnuJA
▪ Best Foods for Your Lungs ➜ ➜ ➜ https://youtu.be/vTO7cq9YnuY
▪ Get Rid of Mucus and Phlegm ➜ ➜ ➜ https://youtu.be/JXe5fUJx2do
▪ Natural Chest Infection Treatments ➜ ➜ ➜ https://youtu.be/L5ioT0MGSNQ
➡️ Top Recommended Herbal Supplements:
▪ Elderberry ➜ https://amzn.to/3ceOvPX
▪ Mullein ➜ https://amzn.to/3mxu6KK
▪ Ginseng ➜ https://amzn.to/2Ek0Nds
▪ Astragalus ➜ https://amzn.to/3cckfW1
▪ Eucalyptus ➜ https://amzn.to/3iMOODY
💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.
🟦1. Elderberry
You've probably heard of this one, and maybe you've even tried it at some point because it's a plant that has become wildly popular over recent years. The reason is, elderberry is known for its antimicrobial, antibacterial, and antifungal properties.This makes it great for boosting the immune system and treating colds, infections, and viruses.
Elderberry is also referred to as sambucus, and it's most commonly consumed in the form of a cough syrup. To give your immune system a boost, you can take one dose of elderberry per day. Or, if you're already sick, you can look into increasing the frequency of your dosages.
🟦2. Mullein
It's an herb that has traditionally been used as a remedy for the lungs and respiratory tract thanks to its soothing ingredients. The mullein leaf has antibacterial properties that fight against both gram-positive and gram-negative bacteria. That is why this herb is a great way to boost the immune system.Not to mention, some studies found that it even has antiviral and antifungal properties as well that can combat different viruses and fungi.
🟦3. Ginseng
Its an herb that has been used in traditional Asian medicine for centuries. Ginseng is known for its potent antioxidant properties which works well for fighting inflammation. Not only is this beneficial for your lungs, it's good for pretty much every organ and system in the human body. Not to mention, studies found that ginseng also can provide a boost to your immune system as well. It works by building up the immune cells in our body that help fight and ward off viruses and infections.
Another great thing about ginseng is studies found it to be beneficial for those with Chronic Obstructive Pulmonary Disease (COPD) which is the 3rd leading cause of death in the United States.
🟦4. Astragalus
This herb became popular in Chinese medicine and is known for its antibacterial and anti-inflammatory components. Studies found that the astragalus root can boost the body's resistance to infections and increase immune responses.
This makes it a great option for those who want to strengthen their immune system and decrease their chances of being infected by certain viruses and bacteria. Astragalus has been used to treat a wide variety of ailments, such as the common cold, allergies, and chronic fatigue.
🟦5. Eucalyptus
The eucalyptus tree originated in Australia and has been a source of food for wildlife for hundreds of years. It wasn't until later on that humans discovered its positive health benefits. The leaves of a eucalyptus tree can be distilled and diluted into an essential oil which can be used for medicinal purposes such as treating sinus congestion, common cold, fever, and other respiratory ailments.
Eucalyptus has a component called cineole which is an active ingredient that works as an expectorant. This means that it can ease a cough and aid in the removal of secretions. Cineole has antioxidant and antimicrobial effects that can provide a boost to your immune system as well.
💥 Herbs to Boost the Immune System [Guide] ➜ ➜ ➜ https://bit.ly/3llMfL9
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⏰TIMESTAMPS
0:00 - Intro
0:58 - Elderberry
2:06 - Mullein
2:58 - Ginseng
3:46 - Astragalus
4:25 - Eucalyptus
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Are you frustrated with your body and hormones? This video is EXACTLY what you need to kick off long term female hormone balancing. In this video, Dr. Melissa addresses the KEY hormone that is the master hormone playing a serious role in creating your hormonal imbalance. If you want to balance your hormones, Dr. Melissa will showcase 2 herbs that can help you master your hormonal imbalance, improving your mental focus, sleep, improve your periods and reduce PMS symptoms.
Part 1 of a 3 Part Female Hormone Balancing Video Series
TEST Your Cortisol: https://vo310.infusionsoft.app..../app/storeFront/show
Top Herbs to Balance Female Hormones
1. Rhodiola http://bit.ly/2Z8874k
2. Chaga http://bit.ly/2YZGeMk
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On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
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In this video I share with you my TOP herb books that are a must have on every herbalist's shelf!
#herbs #herbalism #herbalist #homsteadherbalist #herbbooks #apothecary #homesteadersofamerica #homestead #homesteader
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The Homesteader's Herbal Companion — https://amzn.to/2U2sHND
Medical Herbalism — https://amzn.to/3j2eY8d
The Herbal Medicine Maker's Handbook -— https://amzn.to/3mXLcCD
Herbal Antibiotics — https://amzn.to/3j2HtlT
Commission E Monographs— https://amzn.to/3mQW5WR --AND-- https://amzn.to/30gEEXV
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Medicinal Plants of North America — https://amzn.to/2YS9Z2M
Mountain Medicine — https://thesouthernherbalist.com/shop.aspx?p=14619&k=Mountain-Medicine
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Traditional Chinese medicine (TCM) gives great importance to the Spleen. But spleen remains ignored by most systems. In today’s video, watch Dr. Hansaji explain the significance of this forgotten organ, and tips to take care of our spleen.
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How to grow and care lemon grass and list out the benefits of lemongrass for your health and your home garden.
Lemon grass with botanical name as cymbopogon citratus, is a commonly cultivated grass like herbal plant grown in Asia (specially India), Africa and Australia. It has a lemon scented fragrance and hence the name.
Its commonly used as a kitchen flavouring agent in making tea, soups, and some curries.
Lemongrass oil is used as a pesticide , preservative, also used in soaps and insect repellents and it also has antiseptic and antifungal properties.
It’s a mosquito repellent plant and this drives away mosquitoes and other harmful insects but luckily it attracts beneficial insects and pollinators like honey bees and butterflies. You can watch my previous video on the list of effective Mosquito Repellent plants.
Now few points on Health Benefits of lemon grass as described by Ayurvedic medicine:
- Lemongrass has anti-hyperlipidemic and anti-hypercholesterolemic properties.
- Its antioxidant and diuretic properties help in Body Detoxication. Diuretic effect means it increases urination.
- It has Antiseptic, Anticancer and Antifungal effects.
- Its also used in Ayurvedic treatment of Gastric disorders like Ulcer, Diarrhoea, ulcerative colitis due to its effect on pathogens like Helicobacter pylori and Escherichia coli.
- Treating Sleep disorders or Insomnias. It calms down your muscles and nerves and relaxes your body.
- Other uses like Treatment of Fever, cough, cold, Type 2 Diabetes, Obesity, Improve immunity and so on… as claimed by Ayurveda.
Well, now we will look into repotting the plant and also talk on How to care lemon grass.
The Requirements for Lemon Grass are:
1. Full Sunlight of 4 to 6 hours minimum
2. Well Draining Soil
3. Good Watering
4. If you are growing in pots – use larger or wider pots and it give offsets or babies and propagates itself.
5. You can harvest lemon grass once it becomes about 12 inches tall. Cut near the base of the plant or ground level and leave it again to grow.
So, there you have it folks, That about lemon grass and its care + benefits. If you like this video, please give a thumbs up for me and also if you are new to the channel, please subscribe to it with the notification bell icon turned on.
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Bad breath is a very common issue. It is also referred as halitosis. Persistent bad breath usually occurs due to the bacteria in the mouth.
Here are few easy tips to overcome bad breath ...
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Click "SHOW MORE" if you're new to our channel and "MORE ABOUT US" for some freebies!
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Making Comfrey Compresses...
Well, we made it 13 years of parenting without a broken bone... but with so many active children in the house, we knew that that would not last forever! Tristan was out sledding and... well, let's just say that the sled won. And his pinky finger lost.
After a quick trip to the doctor to get it set and splinted, Mama went to her trusted herbal first aid cabinet and came back with comfrey. Watch as Carolyn shows you how to speed the healing of broken bones with a comfrey compress.
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
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🌿Buy Your Green Beauty Products and Skincare DIY Ingredients at https://pureblendnaturals.com
List of Top 100 Most Powerful Medicinal Herbs, Spices & Plants Names,Their Health Benefits and Medicinal Uses.
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WHERE TO BUY THESE HERBS.
You can get any of these herbs in supplement form via Amazon at https://amzn.to/2IiTimz
These herbs are effective for treating all sort of medical conditions and diseases.
This video highlights World's most powerful herbs with medicinal value and what they are used for.
Clove.
Cloves have analgesic properties and great for treating pains and vomiting.
Calendula.
Due to its anti-microbial and anti-inflammatory properties, calendula is used for pain relief.
Elderberry.
The elderberry flower has antiviral properties which enable it to fight infections like colds and fever.
Ashwagandha.
This herbal root helps in relieving pains and for reducing anxiety.
Lavender.
Lavender has a soothing effect that makes it a major ingredient in cosmetic products. Moreover, the oil can be used for relieving body aches.
Aloe vera.
Aloe vera is a major component of many skin care products. It can be used for treating skin conditions like sunburns and zits. It can also be used for relieving constipation.
Chasteberry.
Chasteberry is a common herb used by women having PMS (Pre-Menstrual Syndrome). It is used in relieving the associated symptoms.
Garlic.
Garlic has strong antimicrobial properties that make it good in the treatment of colds and flu. In addition, it can be used as a soothing remedy for stress and anxiety due to its calming potential.
Dandelion.
Dandelion tea is a common remedy for stress relief and constipation. The dandelion is also effective in the treatment of inflammations and diabetes.
Peppermint.
Inhaling peppermint oil or using it to massage aching joints helps to reduce stress and to bring relief.
Nettle.
Drinking boiled water mixed with nettle leaves is a natural way of relieving constipation.
Ginger.
Ginger is used for treating vomiting and ginger tea helps to warm up the body during colds.
Cayenne.
Cayenne pepper is a common kitchen ingredient for the treatment of aches and arthritis.
Basil.
This herb can be used as a mild sedative and for treating bloating.
Turmeric.
Turmeric contains a chemical substance, curcumin, which gives the herb antioxidant and anti-inflammatory properties for relieving pains.
Yarrow.
This medicinal plant is used as a first aid to stop bleeding associated with cuts and bruises.
Ensure you watch this video in full to learn more about these 100 herbs and their medicinal uses.
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What are the best foods to eat for your nerves to boost the health of your nervous system? Watch this video to find out.
💥Best Foods for Nerves [Full Guide] ➜ ➜ ➜ https://bit.ly/33Ncu5t
🟦 Best Vitamin Supplements for Nerves:
▪ Omega-3 - https://amzn.to/2Pxt0mn
▪ Vitamin B12 - https://amzn.to/3tU4sCE
▪ Vitamin B6 - https://amzn.to/3fiJKIC
▪ Acetyl-L-carnitine - https://amzn.to/3fhgVMH
▪ Curcumin - https://amzn.to/3dhUTai
▪ Alpha-lipoic acid - https://amzn.to/3d6Awww
▪ Vitamin D - https://amzn.to/3su7zRH
💡AFFILIATE DISCLAIMER
These are affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.
➡️ Fish
Fish is loaded with Omega-3 fatty acids which are known to reduce the risk of heart disease and other conditions. With that said, many don't realize that they can benefit the nervous system as well. Studies found that omega-3 fatty acids work to repair nerve damage after an injury has occurred.
➡️ Bananas
The reason that bananas are good for the nervous system is that they are high in Vitamin B6. This vitamin helps the body to produce neurotransmitters which is a chemical that helps send signals throughout all of the organs and tissues of the body.
➡️ Chia Seeds
Chia seeds are loaded with some amazing minerals and antioxidants, but one that is often overlooked is:
➡️ Calcium
Usually, when you think of calcium, the first thing that comes to mind is strong, healthy bones. However, many don't realize that calcium also supports the nervous system as well. Calcium actually plays a role in the formation of brain cells and helps form the pathways for communication to other parts of the body.
➡️ Coconuts
Coconuts are loaded with nutritious components that can offer an array of benefits for the human body.
➡️ Ginger
Ginger is often known to be one of the healthiest and tastiest superfoods on the entire planet. Turmeric and curcumin are two ingredients of the ginger family that offer many different benefits for the human body.
➡️ Berries
Berries are often recognized for their antioxidant benefits, however, studies found that they may be beneficial for the nervous system as well. Anthocyanins are a type of flavonoid that is found in red, blue, and purple berries.
➡️ Brussel Sprouts
Brussel sprouts actually contain several beneficial nutrients, but one that I want to point out is alpha-lipoic acid.
➡️ Clams
Clams are chewy little shellfish that is surprisingly packed with several beneficial nutrients.
➡️ Dark Chocolate
Surprisingly, dark chocolate is loaded with several nutrients that can positively affect your overall health.
➡️ Avocados
Avocados are widely considered to be one of the top superfoods around the world. Not only are they loaded with anti-stress B vitamins, avocados also contain high amounts of potassium as well.
💥Best Foods for Nerves [Full Guide] ➜ ➜ ➜ https://bit.ly/33Ncu5t
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS
0:00 - Intro
0:51 - Fish
1:52 - Bananas
2:23 - Chia Seeds
2:37 - Calcium
3:09 - Coconuts
4:07 - Ginger
4:36 - Berries
5:26 - Brussel Sprouts
6:03 - Clams
6:54 - Dark Chocolate
7:35 - Avocados
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▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
#Neuropathy #Nerves #NeuropathyRemedies