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Many people want a faster metabolism to lose weight or to have youthful levels of energy and endurance. But is Fast Metabolism always a good thing? What does it actually mean? And how do you speed it up safely? Elwin and Krissy cover all this and more…
References from this episode:
Lifelong endurance exercise and its relation to coronary atherosclerosis https://www.acc.org/latest-in-....cardiology/journal-s
RP: Thyroid & Adrenals - https://youtu.be/D-uBXy3StYY
Buteyko Breathing https://www.healthline.com/hea....lth/asthma/buteyko-b
Thyroid testing US
https://store.zrtlab.com/thyroid
Thyroid testing UK
https://www.medichecks.com/pag....es/search-results?q=
If you’d like to know which Genetic Factors are influencing your Metabolism and Anti Aging, go to
https://geneticinsights.co/antiaging
And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.
You can find Elwin’s recommended Metabolism and Anti Aging Supplements here: https://feelyounger.net/collections/anti-aging
And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.
You can follow Elwin on Twitter @therealelwin
And you can find Krissy on Twitter @KrissyHawkes
Timestamps/Annotations
00:00:00 Metabolism Rejuvenate Podcast
00:03:20 The broad idea of metabolism
00:07:23 Mitochondria/Metabolism/Thyroid
00:13:00 Is speeding up metabolism a good thing
00:22:50 What happens when you speed up your metabolism
00:31:59 Adaptation and metabolism
00:51:03 Genetics and metabolism
00:52:58 Who shouldn’t speed up their metabolism
00:58:38 What slows down metabolism
01:03:48 Signs of a fast or slow metabolism
01:12:11 Practical steps to optimizing metabolism
01:27:41 Nutrients to avoid for optimizing metabolism
01:36:23 Nutrients for optimizing metabolism
01:53:52 Is there a lab test for metabolism
01:57:17 Final thoughts
This is Episode 12 of a new podcast, the Rejuvenate podcast, which is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.
To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.
Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.
Disclaimer:
This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.
Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.
Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/
Executive Producer - Chad Newman
View full lesson: http://ed.ted.com/lessons/how-....the-choices-you-make
Here’s a conundrum: Identical twins originate from the same DNA ... so how can they turn out so different — even in traits that have a significant genetic component? Carlos Guerrero-Bosagna explains that while nature versus nurture has a lot to do with it, a deeper, related answer can be found within something called epigenetics.
Lesson by Carlos Guerrero-Bosagna, animation by Chris Bishop.
Dr. Scott Scherr is an Internal Medicine MD. CoFounder of OneBase health, COO of Troscriptions, and HOMe. A specialist in HBOT, Dr. Scott is interested in all things health/performance optimization.
Episode page w/ show notes: https://www.peak-human.com/pos....t/dr-scott-sherr-on-
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The liver is a powerhouse organ, performing a variety of tasks that are essential to maintaining good health. Eat these 5 foods for optimal liver health.
Article: https://ter.li/u89tj5
About Healthline:
Healthline Media’s mission is to empower people to be their strongest and healthiest selves by being a trusted ally in their pursuit of health and well-being. The company is one of the world’s fastest growing health information brands with online properties Healthline.com, MedicalNewsToday.com, Greatist.com, and PsychCentral.com.
Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.
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During the 2015 Four State Dairy Nutrition Conference Dr. Heather White from the University of Wisconsin-Madison shared new research to her presentation on Understanding the Role of Hepatic Methyl Metabolism in the Transition Cow.
Help us caption & translate this video!
http://amara.org/v/SmED/
Dr. Zinkov discusses ways to use peptides therapeutically to improve tissue rejuvenation and repair, promote longevity, enhance muscle growth, and boost mood, vitality, and libido. She discusses the benefits and risks, sourcing, dosages, cycling, administration routes, and how they work in combination w/ hormone optimization.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
3:45 Peptides stimulate your endogenous production of growth hormone.
4:10 Sermorelin does not increase growth hormone beyond super physiologic levels.
5:35 Peptides can improve hormone health, longevity, reverse aging-related processes of inflammation and injury recovery.
9:45 Growth hormone improves cell function.
12:05 Sermorelin stimulates growth hormone secretion for about 12 minutes.
13:30 Growth hormone peaks are nighttime and post-workout.
15:30 Symptoms of suboptimal growth hormone.
16:45 IGF-1 is a biproduct of growth hormone breakdown.
19:30 Additional strategies.
23:05 Poor diet and lifestyle choices reduce growth hormone.
26:10 Women in their teens and 20s may have suboptimal production of hormones.
31:30 Progesterone receptors can be stimulated with herbal treatments.
33:30 Xenoestrogens cause more disruptive receptor stimulation.
34:15 Obesity is one of the biggest risk factors for breast cancer.
35:30 Growth hormone stimulates collagen production.
38:15 Low dose Rapamycin slows the aging process.
In our last segment of the Balanced Body Menopause Summit, Dr. Catie Harris talks about the fountain of youth and how to reverse the aging process. We have lots of elements working against us, but we have also discovered ways to combat the aging process.
No doubt this is a beefy topic! But stick with it because no matter how complicated the science is, the art of living into your 100s healthy and vibrant is right at your fingertips.
Join us as we push back the hands of time.
✅ Visit our website: https://phillywellnesscenter.com/
💬 Let us know what you think of this video in the comment section below.
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*Welcome to the official YouTube channel of Beyond Mainstream Health, where we dive deep into the world of alternative health practices that hold the potential to revolutionize the way we think about wellness and longevity.*
Spearheaded by Catie Harris, a passionate nurse practitioner and the founder of Philly Wellness Center, our channel explores the fringes of health science with a focus on bioidentical hormone therapy, weight loss and regenerative therapies. With a firm belief in the power of research-backed alternative treatments, we aim to shed light on the paths less traveled in health care, offering insights into therapies that are not widely accepted or understood in mainstream medicine but have profound effects on aging, energy, and vitality.
➡️ Our content is carefully curated to include detailed explanations, patient testimonials, and expert interviews, providing a comprehensive look at each therapy's potential benefits and mechanisms. Whether you're seeking to understand how bioidentical hormones can transform your health, curious about the latest advancements in regenerative therapy, or interested in the science behind PEMF and red light treatments, you'll find valuable information here.
In addition to informative videos, we share Catie's journey and the stories of those who have experienced firsthand the transformative effects of alternative health practices. Our goal is to create a community of informed individuals passionate about exploring and advocating for innovative health solutions.
By subscribing to Beyond Mainstream Health, you're not just joining a channel; you're becoming part of a movement towards a healthier, more vibrant life through the exploration of alternative health therapies.
🎬 *Subscribe and hit the bell (🔔) to never miss a video, and embark on this journey with us toward unlocking the full potential of your health and well-being.*
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Let's face it: the quality of our brain's biochemistry profoundly Influences the thinking powers and emotional tone of our mind. Modern research has shown a link that you can influence for the better. Learn about amino acids and neurotransmitters, the pathway out of depression, and energy enhancers that reawaken your cognitive edge. Dr. Ron takes you on a fantastic voyage through brain chemistry, setting sail for optimal mental health and a better quality of life.
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Presenter:
Ron Hunninghake, M.D.
Download:
http://riordanclinic.org/video....s/lectures/3351_Mind
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The Riordan Clinic is a not-for-profit 501(c)3 organization focused on orthomolecular medicine, health education and health research. To learn more about the Riordan Clinic or to make a donation, please visit http://www.riordanclinic.org
Look into the transformative world of nitric oxide (NO) research with my enlightening video, showcasing two decades of groundbreaking discoveries and therapies. Explore the significant milestones and treatment protocols that have revolutionized healthcare, presented through engaging case studies and expert analysis. Supercharge Your Health with Clinically Proven Nitric Oxide Solutions – Visit Now https://n1o1.com/
Perfect for medical professionals, researchers, and anyone interested in the latest health innovations, this video is your gateway to understanding the profound impact of NO research on modern medicine.
This video is about Nitric Oxide Discoveries: Transforming Therapies Over 20 Years. But It also covers the following topics:
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Video Title: Nitric Oxide Discoveries: Transforming Therapies Over 20 Years | n1o1.com
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✅ Recommended Playlists
👉 Redefining Medicine - Dr. Nathan Bryan
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✅ Other Videos You Might Be Interested In Watching:
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👉 Unveiling the Power of Nitric Oxide Key Insights with Bryan
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👉 Mainstage RAADfest 2023 The importance of nitric oxide in health and disease
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👉 Nitric oxide and sleep. You can’t have one without the other.
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✅ About Dr Nathan Bryan Nitric Oxide.
Nathan S. Bryan, Ph.D
CEO/FOUNDER OF NO2U & NITRIC OXIDE LEADING EXPERT
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Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Dr Nathan Bryan Nitric Oxide. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.
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While exercise helps us stay healthy, what is happening on the molecular level? Matthew A. Romero, Ph.D., shares his work to understand how muscle in general and other cells specifically are transcriptionally regulated by exercise and how this affects their general behavior and how this is impacted by diseases such as obesity. Recorded on 05/08/2023. [Show ID: 39033]
Donate to UCTV to support informative & inspiring programming:
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Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.
More from: Division of Regenerative Medicine Seminar Series
(https://www.uctv.tv/stem-cell/....regenerative-medicin
More from: Stem Cell Channel
(https://www.uctv.tv/stem-cell)
Explore More Health & Medicine on UCTV
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UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.
Explore More Science & Technology on UCTV
(https://www.uctv.tv/science)
Science and technology continue to change our lives. University of California scientists are tackling the important questions like climate change, evolution, oceanography, neuroscience and the potential of stem cells.
UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
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How to Balance Male and Female Hormones - Barbara O'Neill - 2018
Barbara O'Neill
Misty Mountain Health Retreat
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We will be talking about a very important subject, Hormonal Imbalance. It is often the missing link into why people are not getting well. This lecture will discuss some of the symptoms of a female having a hormonal imbalance and then the symptoms of a male having a hormonal imbalance.
Learn what can be done to correct and even reverse some of these symptoms in a natural and effective way.
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Learn the science behind why our skin ages from our Founder and Professor Dr. Kan Cao from Magic Blue Labs and the University of Maryland.
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Background research and in the video:
The Science Behind Skin Aging Hutchinson Gilford Progeria Syndrome (HGPS) is a rare, accelerated aging disorder that affects only one in 8 million children. Because there are less than 250 people worldwide that suffer from this genetic disorder, HPGS doesn't receive as much attention in the scientific community as other diseases.
However, researching a cure for HGPS has led to some big insights about skin aging and how to best slow it down in healthy adults. In this talk, I will discuss HGPS, the science behind skin aging, and a commonly overlooked laboratory dye—methylene blue—which might be the secret to improving the longevity of our skin.
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Dr. Montgomery will discuss the details of how carefully designed detoxification diets can effectively control and reverse advanced heart failure in acutely ill patients. He will outline the underlying biochemistry of plant-based foods and correlate it with how it combats adverse biochemical conditions that underly heart failure. Additionally, he will discuss the scientific evidence of the benefits of various state-of-the-art regenerative therapies in the treatment of heart failure. The benefits of IV ozone and infrared sauna will be discussed. The powerful synergistic effects of nutrition and these regenerative therapies will also be outlined.
--
RELATED VIDEOS
Avoid a Stiff Heart and Weak Kidneys
https://youtube.com/live/8bfwRfKgCFs
Keys to Overcoming Heart Failure
https://youtube.com/live/wNBdIlxXifY
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A COMPREHENSIVE APPROACH FOR A HEALTHY LIFE
At Montgomery Heart & Wellness, we combine state-of-the-art medicine with a comprehensive health and wellness intervention for a more natural approach to treating chronic illnesses like heart disease, diabetes, hypertension, and obesity. This unique health and wellness intervention utilizes a novel nutrition plan, specialized metabolic and genomic testing along with other noninvasive therapies to minimize the need for medications or hospital procedures.
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OPTIMIZE YOUR HEALTH, RECHARGE YOUR LIFE!
Heart and Soul of a Champion™ is a new docuseries that gives you an inside look at the health journeys of individuals undergoing a life-changing experience by optimizing their health. The docuseries provides you with an inside view of how individuals with advanced health problems reverse their conditions naturally. It provides a close-up view of the real-life triumphs and challenges of individuals seeking to optimize their health. HSOC™ is inspirational, informative and entertaining.
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Herbal supplements can cause more harm than good for your liver, but there's one surprising superfood that can help with liver health. Rush hepatologist Sujit Janardhan, MD, explains. Learn more at https://www.rush.edu/news/prot....ecting-against-liver
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Timestamps:
00:41 My Speed of Aging Results
04:55 Do I Have Good Longevity Genetics
05:35 80/20 of My Results
07:35 My Diet
09:45 Alcohol and Aging
11:11 My Intermittent Fasting Window
13:49 My Exercise Routine
16:12 Recovery & Sleep
18:45 Sunlight and Skin Aging
21:20 My Supplement Routine
22:59 "Of course you age slowly, you're so young"
30:00 Are There Athletes In My Family
31:00 Do Younger People Have an Advantage
34:15 What Am I Doing That Others Aren't
35:50 How Much Does My Diet and Supplements Cost
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
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The mitochondria is the powerhouse of the cell and therefore, the mitochondria is EVERYTHING! In today’s episode, we’re going to explore how to enhance your mitochondrial health with Dr. John Lieurance, ND (naturopathic MD).
Some of the things that we’ll discuss include:
— How Covid-19 affects the mitochondria and what that means for your health
— How to stop cellular danger response (CDR)
— The hidden dangers of bone cavitation (osteonecrosis)
— How melatonin affects mitochondrial health
— The “blue spot” in the brain
— What sleep has to do with memory consolidation
𝘽𝙍𝘼𝙄𝙉 𝙁𝙊𝙍𝘾𝙀 𝙎𝙐𝙈𝙈𝙄𝙏
Attend the Brain Force Summit on Friday June 2nd, 2023 in Sarasota, FL
Get your tickets here 👉 https://kampke.to/brainforcesummit
Dr. John Lieurance is both a chiropractic neurologist and a naturopathic physician (ND), who’s been in private practice for over 27 years. Having suffered from the Epstein–Barr virus (EBV), as well as mold illness (Chronic Inflammatory Response Syndrome, CIRS) he became motivated to explore ways to improve his health at the deepest cellular level. His journey led him to find that melatonin is the primary antioxidant that supports all physiological systems.
Dr. Lieurance is also the author of:
— “Melatonin: Miracle Molecule: Transform Your Life With ‘High Dose’ Melatonin”
— “It's All In Your Head: Endo Nasal Cranial Therapy”
— “Methylene Blue: Magic Bullet: The Ultimate Supplement for Mitochondrial Health”
🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙆𝙀𝙏𝙊 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
https://kampke.to/subscribe
🌞 “You win the morning, YOU OWN THE DAY, so find the perfect routine.” — Dr. John Lieurance 🌛
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🛒 𝙎𝙃𝙊𝙋 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 + 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 𝙁𝙍𝙊𝙈 𝘿𝙍. 𝙇𝙄𝙀𝙐𝙍𝘼𝙉𝘾𝙀
Get Dr. John’s products here: https://www.mitozen.com/ketokamp
Mitozen’s Exclusive Membership Program: https://www.mitozen.club
Use the coupon code KETOKAMP for a discount on all products
Dr. John Lieurance on Amazon: https://kampke.to/lieurance/amz
Methylene Blue Book: https://methylenebluebook.com
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🎥 𝙍𝙀𝙇𝘼𝙏𝙀𝘿 𝙑𝙄𝘿𝙀𝙊𝙎
Keto Kamp Podcast Playlist
https://kampke.to/kkpvids
Get More Mitochondria With Methylene Blue
https://youtu.be/0GKs328v8sc
How Ketones Reduce Inflammation + Support Mitochondria Health | Keto Salt Lake 2022 Lecture
https://youtu.be/n_53hZHsboA
The Best Bio-Hacks to Support Mitochondrial Health
https://youtu.be/pZwgb7ZltDA
Supercharge Your Mitochondria To Beat Chronic Fatigue
https://youtu.be/eUIuBUxhQvA
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𝙀𝙋𝙄𝙎𝙊𝘿𝙀 𝙎𝙋𝙊𝙉𝙎𝙊𝙍𝙎
⭐ BonCharge | https://boncharge.com/pages/ketokamp
Blue Light Blocking Glasses, Red Light Therapy, Sauna Blankets & More
SAVE 15% off your order with coupon code KETOKAMP
⭐ Upgraded Formulas | http://www.upgradedformulas.com
Purchase Upgraded Formulas, Charge Electrolytes, and other products.
SAVE 15% off your order with coupon code KETOSIS
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𝘾𝙊𝙉𝙉𝙀𝘾𝙏 𝙒𝙄𝙏𝙃 𝘿𝙍. 𝙅𝙊𝙃𝙉 𝙇𝙄𝙀𝙐𝙍𝘼𝙉𝘾𝙀
▷ Official Site: https://www.drjohnlieurance.com
▶ YouTube: https://kampke.to/lieurance/yt
▶ Facebook: https://kampke.to/lieurance/fb
▶ Instagram: https://kampke.to/lieurance/ig
▶ LinkedIn: https://kampke.to/lieurance/in
▶ Amazon: https://kampke.to/lieurance/amz
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💪 𝙁𝙊𝙇𝙇𝙊𝙒 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋
Join the Keto Kamp Academy | https://kampke.to/7daytrial
👕 Keto Kamp Merch | https://kampke.to/merch
▷ Official Site: https://ketokamp.com
▶ Facebook: https://kampke.to/fb
▶ Instagram: https://kampke.to/ig
▶ LinkedIn: https://kampke.to/in
▶ Twitter: https://kampke.to/tw
👂 𝙏𝙐𝙉𝙀 𝙄𝙉 𝙏𝙊 𝙏𝙃𝙀 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4
Disclaimer:
This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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00:00:00 How does COVID-19 affect the mitochondria?
00:11:01 How do you stop cellular danger response (CDR)?
00:13:21 What is cavitation from wisdom teeth removal?
00:15:34 Is melatonin used for anything other than sleep?
00:16:14 What is the best way to take melatonin?
00:18:26 Does melatonin help with neuropathy?
00:22:14 What is the function of the locus coeruleus in sleep?
00:28:48 Is there a way to increase REM sleep?
00:30:58 Tips for Cold Water Therapy
00:34:05 What’s your new morning routine like?
00:35:40 What are the benefits of watching sunset or sunrise?
00:40:33 Gratitude Is the Ultimate State of Receiving
00:44:13 Connect With & Follow Dr. John Lieurance
#mitochondria
#mindfulness
#health
#lifestyle
#healthylifestyle
#sleep
#morning
#diet
#wellness
#routine
50% of worldwide deaths occur due to the diseases with underlying chronic inflammation. 60% of Americans have a chronic inflammatory condition and more than 20% have more than one chronic inflammatory disease. Therefore, it is important as clinicians and patients to understand the immunology of inflammation. This will help us select the best approach for diet, lifestyle and therapies as well as the most useful labs to appropriately manage and treat chronic inflammation.
URL list from Thursday, May. 19 2022
Home - FLCCC | Front Line COVID-19 Critical Care Alliance
https://covid19criticalcare.com/
Chronic Inflammation - StatPearls - NCBI Bookshelf
https://www.ncbi.nlm.nih.gov/books/NBK493173/
Chronic inflammation is long lasting, insidious, dangerous. And you may not even know you have it. - The Washington Post
https://www.washingtonpost.com..../health/chronic-infl
Chronic inflammation in the etiology of disease across the life span | Nature Medicine
https://www.nature.com/articles/s41591-019-0675-0
Cytokines and Chemokines at the Crossroads of Neuroinflammation, Neurodegeneration, and Neuropathic Pain - PMC
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC37537
Inflammation - Wikipedia
https://en.wikipedia.org/wiki/Inflammation
Frontiers | Toll-Like Receptors, Associated Biological Roles, and Signaling Networks in Non-Mammals | Immunology
https://www.frontiersin.org/ar....ticles/10.3389/fimmu
Donate to the Front Line Covid-19 Critical Care Alliance, Inc. To educate medical professionals and the public in safe and effective ways to prevent and treat COVID-19. Click here to make a donation:
https://frontlinecovid-19criti....calcarealliance.sals
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https://supportflccc.store/
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Disclaimer:This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.