We know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longevity. Yet, most Americans begin their mornings on autopilot, engaging in habits that disrupt sleep and promote unhealthy eating, leaving their bodies under-fueled. Today’s guest shares her top tips for creating a morning routine that boosts energy and supports daily health.

Today on The Dhru Purohit Show, Dhru sits down with longevity expert Kayla Barnes to discuss the most destructive habits people often start their mornings with. Kayla shares the latest research on the optimal way to begin your day, along with her top tips for success. She also explores the latest trends in longevity and biohacking, while emphasizing the importance of mastering the basics before diving into new trends. If you’re looking for motivation to kickstart your day and optimize your long-term health, this episode is for you.

Kayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health.

In this episode, Dhru and Kayla dive into:

Destructive bad habits in morning routine
Optimal days start with optimal sleep
Getting morning sunlight
The traditional breakfast across America
Starting the day with the proper fuel
Various approaches to longevity and what’s right for you
The basics everyone can begin with
The road to 100 and beyond
Beyond the basics and what Kayla is excited about
Reducing your toxic load and the impact on our health
Consuming microplastics and their impact on health
Who Kayla looks up to in the longevity space and the balance
Kayla’s journey


Also mentioned in this episode:
PlasticTox Test: https://plastictox.com/
Emri Mold Test: https://www.envirobiomics.com/product/ermi/
Vibrant Wellness Toxin Test: https://vibrant-wellness.com/test/TotalToxBurden/

For more on Kayla, follow her on:
-X/Twitter: https://x.com/femalelongevity
-Instagram: https://www.instagram.com/kaylabarnes/
-Apple Podcasts: https://podcasts.apple.com/us/....podcast/longevity-op
-YouTube: https://www.youtube.com/channe....l/UCvCqI5fz4Wz-3qnIn
-Website: http://kaylabarnes.com/

Sponsors: https://dhrupurohit.com/sponsors/

This episode is brought to you by
-Bon Charge: http://boncharge.com/DHRU
-Lifeforce: https://www.mylifeforce.com/landers/dhru-purohit
-Seed Oil Scout: http://seedoilscout.com/Dhru


Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!

With seed oil scout, you’ll be joining a movement towards healthier eating options. Download the Seed Oil Scout App now, and dine like your life depends on it!

Dr. Montgomery will discuss the details of how carefully designed detoxification diets can effectively control and reverse advanced heart failure in acutely ill patients. He will outline the underlying biochemistry of plant-based foods and correlate it with how it combats adverse biochemical conditions that underly heart failure. Additionally, he will discuss the scientific evidence of the benefits of various state-of-the-art regenerative therapies in the treatment of heart failure. The benefits of IV ozone and infrared sauna will be discussed. The powerful synergistic effects of nutrition and these regenerative therapies will also be outlined.

--
RELATED VIDEOS

Avoid a Stiff Heart and Weak Kidneys
https://youtube.com/live/8bfwRfKgCFs

Keys to Overcoming Heart Failure
https://youtube.com/live/wNBdIlxXifY

--
A COMPREHENSIVE APPROACH FOR A HEALTHY LIFE
At Montgomery Heart & Wellness, we combine state-of-the-art medicine with a comprehensive health and wellness intervention for a more natural approach to treating chronic illnesses like heart disease, diabetes, hypertension, and obesity. This unique health and wellness intervention utilizes a novel nutrition plan, specialized metabolic and genomic testing along with other noninvasive therapies to minimize the need for medications or hospital procedures.

For more information about Montgomery Heart and Wellness, go to our website at: https://montgomeryheart.com/

---
PROGRAMS
Learn about our Healthy Lifestyle Programs:
💚 Food Rx Jumpstart Course
https://montgomeryheart.com/jumpstart/
💚 Food Rx Nutritional Rebuild Course Program
https://montgomeryheart.com/rebuild/
💚 Food Rx Healthy Lifestyle Program
https://montgomeryheart.com/lifestyle/
💚 Food Rx Elite Coaching Program
https://montgomeryheart.com/elite/
💚 Schedule a call with us
https://montgomeryheart.com/assessmentcall/

---
OPTIMIZE YOUR HEALTH, RECHARGE YOUR LIFE!
Heart and Soul of a Champion™ is a new docuseries that gives you an inside look at the health journeys of individuals undergoing a life-changing experience by optimizing their health. The docuseries provides you with an inside view of how individuals with advanced health problems reverse their conditions naturally. It provides a close-up view of the real-life triumphs and challenges of individuals seeking to optimize their health. HSOC™ is inspirational, informative and entertaining.

Available Now on Amazon Prime. Start Streaming Today:
https://www.amazon.com/Heart-S....oul-Champion/dp/B0CJ
https://heartandsoulofachampion.com/

---
FOLLOW US ON SOCIAL
🌱 Instagram
https://www.instagram.com/mont....gomeryheartandwellne
https://www.instagram.com/hsochampion/
https://www.instagram.com/gardenkitchenfoods/

🌱 Facebook
https://www.facebook.com/montgomeryhw/
https://www.facebook.com/profi....le.php?id=1000874876

🌱 LinkedIn
https://www.linkedin.com/company/montgomery-heart-&-wellness/

---
This channel is for educational purposes only. No information provided constitutes medical advice even if it comes from a medical professional.

The contents of this community are not intended as a substitute for professional medical advice, diagnosis, or treatment.

Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read or watched on this channel.

Short on time? Watch the 3-minute version of this video: https://youtu.be/MyYScGTtBdE

Stem cell therapy has become the newest player in the quest to slow the aging process.

“It’s a fantastic tool,” says Dr. Chadwick C. Prodromos, who heads an institute that offers stem cell injections and conducts extensive research into the role stem cells can play in treating a variety of medical conditions.

Stem cell infusions — which do not require surgery — have proven successful, according to Dr. Prodromos, in countering short-term memory loss, brain fog and fatigue. Those conditions “diminish substantially,” after the injections, he reports. Stem cells, however, have not proven effective in treating Alzheimer’s disease. “Maybe some day,” the orthopedic surgeon says, “but not right now.”

Because the U.S. Food and Drug Administration has not yet approved this form of stem cell therapy, it is not available in the United States. But Dr. Prodromos’s institute, which is based in Chicago, offers the treatment in a number of other countries, including Mexico, Argentina and Antigua.

The Prodromos Stem Cell Institute began by treating patients with neurological disorders like spinal cord injuries, strokes, and cerebral palsy, and got “people out of their wheelchairs,” Dr. Prodromos says. They then adapted the process for anti-aging “not just for people with serious problems, but for people who want to, I hate to use the word, but rejuvenate their heart or their brain.”

Dr. Prodromos says he uses adult rather than embryonic stem cells. The therapy thus does not raise ethical concerns once claimed by abortion foes over fetal stem cells.

Learn more about Dr. Prodromos's ideas and programs for prolonging life and the Prodromos Stem Cell Institute at https://www.thepsci.com/


*****

Dr. Chadwick C. Prodromos, director of the Prodromos Stem Cell Institute (PSCI), is an international leader in the use of stem cell and platelet rich plasma treatments. He received his bachelor’s degree with honors from Princeton University and his MD from the Johns Hopkins Medical School. He served his surgical internship at the University of Chicago, his orthopedic surgery residency at Rush University and his fellowship in orthopedics and sports medicine at the Harvard Medical School and Massachusetts General Hospital. He is board certified in orthopedic surgery and is editor of a major textbook for orthopedic surgeons on the ACL.

Dr.  Prodromos was an assistant professor of orthopedic surgery at Rush University for 27 years before leaving to focus on his foundation and stem cell work. He is also medical director of “The FOREM” (The Foundation for Regenerative Medicine), which supports ongoing prospective studies of the more than 4,000 biologic treatments he and his staff have performed. The continued follow-up, research and data collection distinguishes the PSCI from other clinics in the field.

*****

Thank you to our Cutting Edge Health supporters:

CZTL Methylene Blue
Get a $10 discount by using this link: https://cztl.bz?ref=3OqY9 on an order of $70 or more OR use this discount code at checkout: jane10

Renue by Science: 10% off NMN
https://renuebyscience.com/pro....duct/pure-nmn-sublin
Enter jane10 at checkout for 10% off.

Cutting Edge Health podcast website: https://cuttingedgehealth.com/


Cutting Edge Health Social and YouTube:
YouTube channel: youtube.com/@cuttingedgehealthpodcast

Instagram - https://instagram.com/cuttingedgehealthpodcast
Facebook - https://www.facebook.com/Cutti....ng-Edge-Health-Podca


Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Special thanks to Alan, Maria, Louis, and Nicole on the Cutting Edge Health team!

Watch out if influencers tell you to fast this way.
---------------------
The Workbook: https://bozmd.com/product/keto....continuum-consistent
---------------------
Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations.

Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
50 Keto Fat-Facts: http://on.bozmd.com/50fat
Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR
Documentary Playlist: https://on.bozmd.com/AT
---------------------
Dr. Boz’s Online Courses:
Consistently Keto: http://on.bozmd.com/CK
BRAINS: https://bozmd.com/Brains_t2r/
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.

Buy Dr. Boz Products
Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3: http://on.bozmd.com/k2d3
https://amzn.to/31lIlqL (affiliate link)
Dr. Boz Ketones-In-A-Can:
Raspberry Lemon Tubs: http://on.bozmd.com/BHB1
https://amzn.to/2GXLlSw
Dutch Chocolate Sachet: http://on.bozmd.com/BHB4
https://amzn.to/30GfnmP
Mexican Spice Chocolate Sachet: http://on.bozmd.com/BHB3
https://amzn.to/2ZUxvK6
Cucumber Lemonade Sachet: https://amzn.to/3lzgVZj
https://on.bozmd.com/BHB2
Pucker Up!: https://bozmd.com/product/pucker-up-clear/
Dr. Boz Ketones-In-A-Capsule: http://on.bozmd.com/BHBpill
https://amzn.to/2XgVaVy (affiliate link)
Dr. Boz MCT C8:C10 softgels: http://on.bozmd.com/c8c10
https://amzn.to/2K7tPww (affiliate link)
Dr. Boz At Home Vit D Test Kit https://on.bozmd.com/TestVitD
https://amzn.to/3jgmvzS
Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest
https://amzn.to/3RutPbb

Buy Dr. Boz's books:
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
Paperback: http://on.bozmd.com/AYC
Hardcover: http://on.bozmd.com/AYChard
Kindle: https://a.co/d/jcNWwtr
Audible: https://adbl.co/2SLLfS1

KetoCONTINUUM: Consistently Keto For Life
Paperback: https://amzn.to/37L2uvK
Audiobook http://adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: https://amzn.to/3c68Tns

Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips
Redmond's Real Salt
Salt Refill: https://bit.ly/3dOdJFs
6-Pack Pocket Salt: http://bit.ly/31ypeen
Carnivore Crisps - use code DrBoz
Five Bags of Beef: https://on.bozmd.com/5beefBundle
Brisket: https://on.bozmd.com/ccBrisket
Ribeye: https://on.bozmd.com/ccRibeye

Test your FAT
Omega 3 Index: http://bit.ly/2v2rA9p
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

The mitochondria is the powerhouse of the cell and therefore, the mitochondria is EVERYTHING! In today’s episode, we’re going to explore how to enhance your mitochondrial health with Dr. John Lieurance, ND (naturopathic MD).

Some of the things that we’ll discuss include:
— How Covid-19 affects the mitochondria and what that means for your health
— How to stop cellular danger response (CDR)
— The hidden dangers of bone cavitation (osteonecrosis)
— How melatonin affects mitochondrial health
— The “blue spot” in the brain
— What sleep has to do with memory consolidation

𝘽𝙍𝘼𝙄𝙉 𝙁𝙊𝙍𝘾𝙀 𝙎𝙐𝙈𝙈𝙄𝙏
Attend the Brain Force Summit on Friday June 2nd, 2023 in Sarasota, FL
Get your tickets here 👉 https://kampke.to/brainforcesummit

Dr. John Lieurance is both a chiropractic neurologist and a naturopathic physician (ND), who’s been in private practice for over 27 years. Having suffered from the Epstein–Barr virus (EBV), as well as mold illness (Chronic Inflammatory Response Syndrome, CIRS) he became motivated to explore ways to improve his health at the deepest cellular level. His journey led him to find that melatonin is the primary antioxidant that supports all physiological systems.

Dr. Lieurance is also the author of:
— “Melatonin: Miracle Molecule: Transform Your Life With ‘High Dose’ Melatonin”
— “It's All In Your Head: Endo Nasal Cranial Therapy”
— “Methylene Blue: Magic Bullet: The Ultimate Supplement for Mitochondrial Health”

🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙆𝙀𝙏𝙊 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
https://kampke.to/subscribe

🌞 “You win the morning, YOU OWN THE DAY, so find the perfect routine.” — Dr. John Lieurance 🌛
▬▬▬▬▬▬▬▬▬▬▬▬
🛒 𝙎𝙃𝙊𝙋 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 + 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 𝙁𝙍𝙊𝙈 𝘿𝙍. 𝙇𝙄𝙀𝙐𝙍𝘼𝙉𝘾𝙀

Get Dr. John’s products here: https://www.mitozen.com/ketokamp
Mitozen’s Exclusive Membership Program: https://www.mitozen.club
Use the coupon code KETOKAMP for a discount on all products

Dr. John Lieurance on Amazon: https://kampke.to/lieurance/amz
Methylene Blue Book: https://methylenebluebook.com
▬▬▬▬▬▬▬▬▬▬▬▬
🎥 𝙍𝙀𝙇𝘼𝙏𝙀𝘿 𝙑𝙄𝘿𝙀𝙊𝙎

Keto Kamp Podcast Playlist
https://kampke.to/kkpvids

Get More Mitochondria With Methylene Blue
https://youtu.be/0GKs328v8sc

How Ketones Reduce Inflammation + Support Mitochondria Health | Keto Salt Lake 2022 Lecture
https://youtu.be/n_53hZHsboA

The Best Bio-Hacks to Support Mitochondrial Health
https://youtu.be/pZwgb7ZltDA

Supercharge Your Mitochondria To Beat Chronic Fatigue
https://youtu.be/eUIuBUxhQvA
▬▬▬▬▬▬▬▬▬▬▬▬
𝙀𝙋𝙄𝙎𝙊𝘿𝙀 𝙎𝙋𝙊𝙉𝙎𝙊𝙍𝙎

⭐ BonCharge | https://boncharge.com/pages/ketokamp
Blue Light Blocking Glasses, Red Light Therapy, Sauna Blankets & More
SAVE 15% off your order with coupon code KETOKAMP

⭐ Upgraded Formulas | http://www.upgradedformulas.com
Purchase Upgraded Formulas, Charge Electrolytes, and other products.
SAVE 15% off your order with coupon code KETOSIS
▬▬▬▬▬▬▬▬▬▬▬▬
𝘾𝙊𝙉𝙉𝙀𝘾𝙏 𝙒𝙄𝙏𝙃 𝘿𝙍. 𝙅𝙊𝙃𝙉 𝙇𝙄𝙀𝙐𝙍𝘼𝙉𝘾𝙀

▷ Official Site: https://www.drjohnlieurance.com
▶ YouTube: https://kampke.to/lieurance/yt
▶ Facebook: https://kampke.to/lieurance/fb
▶ Instagram: https://kampke.to/lieurance/ig
▶ LinkedIn: https://kampke.to/lieurance/in
▶ Amazon: https://kampke.to/lieurance/amz
▬▬▬▬▬▬▬▬▬▬▬▬
💪 𝙁𝙊𝙇𝙇𝙊𝙒 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋

Join the Keto Kamp Academy | https://kampke.to/7daytrial
👕 Keto Kamp Merch | https://kampke.to/merch

▷ Official Site: https://ketokamp.com
▶ Facebook: https://kampke.to/fb
▶ Instagram: https://kampke.to/ig
▶ LinkedIn: https://kampke.to/in
▶ Twitter: https://kampke.to/tw

👂 𝙏𝙐𝙉𝙀 𝙄𝙉 𝙏𝙊 𝙏𝙃𝙀 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
▬▬▬▬▬▬▬▬▬▬▬▬
00:00:00 How does COVID-19 affect the mitochondria?
00:11:01 How do you stop cellular danger response (CDR)?
00:13:21 What is cavitation from wisdom teeth removal?
00:15:34 Is melatonin used for anything other than sleep?
00:16:14 What is the best way to take melatonin?
00:18:26 Does melatonin help with neuropathy?
00:22:14 What is the function of the locus coeruleus in sleep?
00:28:48 Is there a way to increase REM sleep?
00:30:58 Tips for Cold Water Therapy
00:34:05 What’s your new morning routine like?
00:35:40 What are the benefits of watching sunset or sunrise?
00:40:33 Gratitude Is the Ultimate State of Receiving
00:44:13 Connect With & Follow Dr. John Lieurance

#mitochondria
#mindfulness
#health
#lifestyle
#healthylifestyle
#sleep
#morning
#diet
#wellness
#routine

While the medical profession is starting to catch on to the existence of vitamin k2 DECADES after its properties were established, taurine has many of the same healing properties and many more. It is absolutely required for healing in the body and proper immune function, especially when it comes to dealing with clots, plaques, tumors, growths, scarring and heart health.

I do a 36h fast every week and a 72-96h fast once a month but if everyone just did one 72-96h fast per YEAR it would make a big difference to the world's health over time.

Some supplements I take regularly, many of which will aid in mitochondrial function:

6g taurine
6g glycine
3g AAKG
1g TMG
1g L-cysteine
250mg niacin
250mg bilberry powder
500mg Hyaluronic acid powder
100mg Orotic Acid (for gout and chelation)
300mg oil of oregano (in addition to the toothpaste)
60ml vinegar neutralized by one teaspoon of potassium bicarb - neutralizing the acidity does not impede its utility in the body.

Save 5% at Bulk Supplements using code save5:https://shareasale.com/r.cfm?b=602574&u=4228604&m=53326&urllink=&afftrack=

Taurine: https://shrsl.com/4nkrg

Glycine: https://shrsl.com/4nkrk

AAKG: https://shrsl.com/4nkrm

TMG: https://shrsl.com/4nkrp

Hyaluronic acid: https://shrsl.com/4nkrq

L-Cysteine:https: https://shrsl.com/4nkrt

Niacin:https: https://shrsl.com/4nkrx

vitamin k2 powder: https://shrsl.com/4nks0

Bilberry Powder: https://shrsl.com/4nks1

Orotic Acid: https://shrsl.com/4nksf

Chamomille extract: https://www.bulksupplements.co....m/products/chamomile

Magnesium hydroxide for toothpaste: https://shrsl.com/4nks6

If you click a Bulk Supplements link and use code save5 at checkout you will get 5% off and this will also help support the channel. If there is a sale on the site, use that code instead after following the link and you can save even more while still helping the channel.

I get most of these supplements from bulk supplements dot com and some of them like essential oils and capsules from the vitamin shoppe, which I just pick up in person.

I put the powders into small mason jars in my medicine cabinet. This makes it quick, easy and mess free to mix them all into a dixie cup and take the powders together. I usually do this about an hour after a meal, or sometimes just before a meal. Some supplements can irritate the stomach when taken without food and some are useless without other amino acids, so it is better to take them around meal time or a while after. I take it afterwards so the supplements don't compete with a meal for absorption.

You should not generally take supplements while fasting, most of them will do nothing while fasted and could cause issues. However, you can take arginine-alphaketoglutarate and glycine while fasted and these can be helpful. The alphaketoglutarate portion in AAKG is the important part and is beneficial for your stem cell. And yes it will absorb the alphaketoglutarate and it will be useable. You don't need to have Ca AKG.

Join this channel to get access to perks:
https://www.youtube.com/channe....l/UCMC_ZrmTUTGdQiIwJ

0:00 How to take taurine and other supplements
4:01 K2 and phagocytosis
10:53 Taurine is even better!
13:02 Taurine and 'unusual' clots
15:35 Food sources for taurine
21:09 How to choke down leucine
22:38: Summary: taurine and k2 are both required for the immune system
Music courtesy Karl@whitebataudio

Get access to my FREE resources 👉 https://drbrg.co/3Udg6Y3

Learn more about the fascinating dangers and benefits of baking soda for your health.

7 Unexpected Benefits of Baking Soda:
https://youtu.be/4BjBPEx7OaQ

DATA:
https://www.ijmrhs.com/medical....-research/associatio
https://jissn.biomedcentral.co....m/articles/10.1186/s
https://aacrjournals.org/cance....rres/article/69/6/22
https://pubmed.ncbi.nlm.nih.gov/29498467/

0:00 Introduction: The benefits and dangers of baking soda
0:10 Understanding baking soda
0:42 Baking soda benefits
4:10 Side effects of baking soda
10:22 Learn more about the benefits of baking soda!

Today we’re going to talk about the dangers and benefits of baking soda.

Baking soda is sodium bicarbonate. Your body actually makes sodium bicarbonate.

Different parts of the body have different pH levels. Even different parts of your digestive tract require different pH levels.

Sodium bicarbonate helps decrease the acid in your small intestine, which increases the pH and supports important digestive enzymes. If I needed to take enzymes, I would also take baking soda to help activate the enzymes.

Baking soda may also be helpful in certain cases for people with acid reflux or heartburn. However, it shouldn’t be taken often or over a long period of time.

Chronic consumption of baking soda can lead to certain side effects, including:
• Bloating
• Gas
• Acid rebound

A better remedy for acid reflux or heartburn might be betaine hydrochloride or apple cider vinegar. This is because the typical root cause of these issues is actually a lack of stomach acid.

But, if someone has an ulcer or gastritis, betaine hydrochloride or apple cider vinegar will cause irritation. In these situations, baking soda might provide some relief.

Some interesting research is even being done on sodium bicarbonate for cancer.

Baking soda may also be beneficial for:
• Skin allergies
• Sinus problems
• Gout attacks
• Improving athletic performance

Overall, baking soda is a great potential remedy for certain problems. However, it’s also important to ask yourself why you need to take a natural remedy in the first place and work to fix the root cause of the issue.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg



TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the dangers and benefits of baking soda. I’ll see you in the next video.

In this video we examine the evidence for small fiber neuropathy as a driver of fibromyalgia and other chronic pain disorders. We also look at a nutrient which can help to resolve the pain and restore nervous system function: Agmatine!!!

Looking for guidance on addressing thiamine deficiency? Download my protocols here: https://thiamineprotocols.com/

Find my article on megadosing thiamine for fibromyaglia & chronic pain here:

- https://www.eonutrition.co.uk/....post/thiamine-fibrom

To purchase thiamine TTFD, look to Objective Nutrients: www.objectivenutrients.com

Website: https://www.eonutrition.co.uk/
Facebook: https://www.facebook.com/eonutrition
Twitter: https://twitter.com/EO_Nutrition
IG: https://www.instagram.com/eonutrition/

Best Purest Pharma Grade DMSO
UK https://amzn.to/3rFgWiH
Germany https://amzn.to/3SYte0S
USA https://amzn.to/3GFCfYZ
Rest of the World https://ebay.us/DbjMc8

Book - Healing with DMSO #amandhavollmer
UK https://amzn.to/3sR0soj
Germany https://amzn.to/3TYUZHD
USA https://amzn.to/3DzJrUm
Canada https://amzn.to/3NsaaH6
Australia https://amzn.to/3WtBpVV
Rest of the World https://ebay.us/vLvxX1

Buy Distilled Water
UK https://amzn.to/3sUbNnu
Germany https://amzn.to/3NwU52N
USA https://amzn.to/3h5MD2C

0:00 About DMSO
9:29 Changes in my Life after using DMSO
19:21 Learn to use DMSO

My Natural Skincare 👉 https://ancientbysana.square.site/
Etsy https://www.etsy.com/shop/ancientbysana/
Youtube Channel Growth, More views, More followers https://www.tubebuddy.com/tabsb3
Amazon 5☆ UK https://www.amazon.co.uk/shop/ashpazi_ba_sana
Amazon 5☆ USA https://www.amazon.com/shop/influencer-c3e85eef
TikTok: https://vm.tiktok.com/ZMLgX3LHr/
Pinterest: https://www.pinterest.co.uk/ashpazibasana
Nostalgic Persian https://ashpazi-ba-sana.creator-spring.com/
Lost in just 10 Minutes https://gofund.me/4e27b1be
VPN of your Choice https://go.nordvpn.net/aff_c?offer_id=288&aff_id=46431&url_id=12192
The Best of you https://bit.ly/33cKqZV

Disclaimer:
Information in this video should not be regarded as a medical claim, treatment or cure for any disease & the techniques described must not be used as a substitute for any treatment they recommend. In using this information, you are responsible for your own actions.
DISCLAIMER: In this video description it contains affiliate link, that means if you click on the product link, I’ll receive a small commission.
This is not a Promotional Video.

The Ancient Touch

#dmso
#dimethylsulfoxide
#healing

BPC 157, a synthetic peptide derived from stomach acid protein, holds potential in tissue regeneration, improving blood flow, and reducing inflammation, as demonstrated in animal studies. However, its effectiveness and safety in humans remain unproven due to the lack of rigorous clinical trials. The only human study found was small and inconclusive, making it difficult to ascertain BPC 157's true benefits. Despite its promising attributes, concerns about its unregulated status, the absence of FDA approval, and the lack of evidence confirming its safety in humans make it a risky choice. Furthermore, BPC 157 is listed as a prohibited substance by the World Anti-Doping Agency, and the USADA emphasizes its unapproved status and the speculative nature of its benefits. Consequently, while acknowledging BPC 157's potential, its use is not recommended due to these significant uncertainties and risks. Alternative supplements with more established benefits are suggested for improving musculoskeletal health.

https://pubmed.ncbi.nlm.nih.gov/36551977/

► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.

*Supplements*
The following are Thorne supplements which are NSF certified. NSF independently assesses products without being affiliated with the companies that produce them. Not only do they certify that what’s on the label is in the bottle, they also do toxicology review to certify product formulation and contaminant review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.

Boswellia Extract: https://amzn.to/3L00rYn
Turmeric & Curcumin: ​​https://amzn.to/47NacD9
Glucosamine & Chondroitin: https://amzn.to/44AVoow
Creatine Monohydrate: https://amzn.to/45JW9wq
Omega 3 and 6: https://amzn.to/45LTBh7
Vitamin D 5000: https://amzn.to/47T8MHs
Vitamin B complex: https://amzn.to/3L0Bdcm
Magnesium Citrate/Malate: https://amzn.to/3snHuZc
Magnesium Glycinate: https://amzn.to/45EZVYa

*Soft Tissue & Rehab*
Theragun: https://amzn.to/4363zJG
Massage ball: https://amzn.to/40BUC9f
Foam roller: https://amzn.to/4324E5c
Stretching strap: https://amzn.to/3U9a2iQ
TENS unit: https://amzn.to/3mcCqnI
Heating pad: https://amzn.to/49AhriE
Heating patch: https://amzn.to/47fkiMy
Resistance bands: https://amzn.to/3nFyb4C

*Braces & Supports*
Hinged knee brace: https://amzn.to/3U6oyrH
Neoprene knee sleeve: https://amzn.to/3Zzhsgt
Volar wrist brace: https://amzn.to/3KawW55
Thumb spica brace: https://amzn.to/3nHj9vl
Ankle lace up brace: https://amzn.to/3m6iR0u
Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1
Superfeet orthotic inserts: https://amzn.to/436tRf5

*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR

► Be Active. Live Healthy. Subscribe for more free videos like this: https://www.youtube.com/channe....l/UCL5eiGK1f0A-DecaB

► ABOUT ME

Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.

Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.

Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/

► Disclaimer

My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

If you have tried everything as a bio-hacker and mitochondriac and are still dealing with health issues perhaps this next episode will elevate your thinking to try a couple more solutions for issues that are long standing issues specifically when we are talking about an oxygen deficiency....

....many of us nowadays are oxygen deficient for a variety of reasons and since we rely on oxygen vastly at the cellular level it’s imperative that we focus on the most effective ways to enhance our oxygen levels and so today’s guest will definitely breathe life into how we can do this.

Dr Scott Sure is joining me to talk methylene blue and something called hyperbaric oxygen therapy and stay tuned you guys because even if you don’t have this sort of therapy to go to like myself, I don’t live in an area where there is this sort of therapy available, we are going to be talking about ways to even replicate hyperbaric oxygen yourself at home!

Dr Scott Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions. He is an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice and Dr. Sherr is also one of the few medical doctors in the country using an integrative approach to hyperbaric care alongside targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal. So listen in, take notes, and get ready to learn a ton!

Troscriptions Link and save $!
https://troscriptions.com/?rfsn=6638103.024926
Promo code: JODELLE

Here are ways to connect with Dr Sherr.
@drscottsherr
http://www.Hyperbaricexperts.com
http://www.Hyperbaricmedicalsolutions.com
http://www.integrativehbot.com
http://www.Hbotplus.com

Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at getfitwithjodelle@gmail.com

Thanks to my show sponsors:
Swanwick Sleep
https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care:
https://www.etsy.com/shop/Flos....DaughterRachael?coup
Promo code: JODELLE10

Troscriptions
https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE

Iconic Grass-Fed Protein Powder
https://bit.ly/37ikUHk
JODELLE for 15% off

Welcome back :).
I often get asked to share my longevity supplement routine with you. In this video I am not only sharing the longevity supplements I currently take, but everything else I do to hopefully age well, prevent disease and possibly even extant life span.
You might also enjoy:
Benefits of heat therapy https://youtu.be/06zp_RsZ-VI
Benefits of cold therapy https://youtu.be/c-10Pg2OVgw
My workout routine https://youtu.be/tcVR4hS3QwA
How old am I really? https://youtu.be/HDlgMPeHut8
Sirt 6 activator https://youtu.be/3OPqBXZ2weg
Apigenin https://youtu.be/HQeLviSn3_Q
Sulforaphane https://youtu.be/55WxVNvIhQE
Fisetin https://youtu.be/9muSo4_kS8E
NMN https://youtu.be/Xjm_bIzPpZ8
High molecular weight HA https://youtu.be/nhnnBx-oUTM
My supplement routine https://youtu.be/9sUc_w39adk

Products mentioned:
My sauna: https://therasage.com/collecti....ons/affordable-porta
You can use code Claudia10 for 10% off or if you are fast, code Claudia20 through gets you 20% through December
Supplements:
DoNotAge https://donotage.org/products/
You can use code Claudia to get 10% off on this site
I use:
https://donotage.org/products/pure-nmn-powder/
https://donotage.org/products/pure-tmg/
https://donotage.org/products/sirtuin-6-activator/
https://donotage.org/products/pure-quercetin/
https://donotage.org/products/pure-hyaluronic-acid/
https://donotage.org/products/sulforaboost/
https://donotage.org/products/pure-fisetin/
https://donotage.org/products/pure-apigenin/

Red light therapy can also be beneficial, not just for skin health, but mitochondrial health. I use and love a Mito Light panel
Mito Light
https://www.mitolight.com/
You can use code Claudia5 to get 5% off anything on this site

The above codes are affiliate codes. If you choose to use them, I will earn a small commission which will support my channel. I am very picky about the companies I use and work with and the above companies are ones I trust, use myself and can wholeheartedly recommend.

Disclaimer: Content provided on this Youtube channel is for informational and entertainment purposes only. This video is not a substitute for medical advice, nor is it meant to diagnose or treat any medical condition. Please consult with a physician or healthcare professional regarding any medical or skin condition or treatment options. The statements made about specific products throughout this video are not intended to diagnose, treat, cure or prevent disease. Before using any product, it is important to evaluate the ingredients to determine whether it is right for you. Consult a health care professional before starting any new supplement, treatment, or exercise program at home.

#nmn #antiaging #longevity

This liver cleanse is better than any I’ve ever talked about before. Find out how to detox your liver fast!

Video on TUDCA:
▶️ https://youtu.be/boTzigj646Q

0:00 Introduction: How to cleanse the liver
0:10 Liver cleanses and detoxes
0:35 Liver detoxification
1:52 How to trigger autophagy
2:40 The best “liver cleanse”
3:14 Dry fasting benefits
5:00 Liver cleansing foods
6:30 Prevent negative liver detox reaction
8:05 Learn more about liver detoxification

Today, I’m going to show you how to cleanse your liver in just three days.

I’ve tested many different liver cleanses, and most have left me sick in bed. But what I’m going to share today is different.

This natural liver cleanse is also different from the liver detoxes and liver cleanses I’ve mentioned in the past, like apple cider vinegar, lemon, or ginger—it’s even better.

To support and speed up liver detoxification, we need to trigger autophagy.

The best ways to trigger autophagy:
1. Dry fasting
2. Water fasting
3. Calorie restriction
4. Sleep
5. Exercise
6. Keto diet
7. Phytonutrients

Dry fasting is one of the most powerful ways to trigger autophagy and truly cleanse the liver cells.

With dry fasting, you don’t consume any food or water. To cleanse the liver, you may want to consider dry fasting for a full day—starting at sunrise and ending at sunset.

The effects of just one day of dry fasting are equivalent to three days of water fasting.

Additional benefits of dry fasting:
• Enhanced immunity
• Liver and kidney support
• Mental clarity
• Decreased inflammation

When the sun sets, you’ll eat your one meal for the day, which should consist of meat and cruciferous vegetables. These foods are also great for cleaning the liver.

Try dry fasting for three days of the month (they don't need to be consecutive) and see how you feel.

Before you start dry fasting, take bile salts or TUDCA, consume beets, or drink apple cider vinegar with water to help thin your bile. This can help prevent any negative liver detox side effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my Podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try this "liver cleanse" to support your liver and overall health. I'll see you in the next video.

In this video, I discuss the benefits of Melatonin on your immune system and how it protects your cells while under stress. Anyone under stress these days? LOL well, you won't believe the benefits Melatonin gives the body and brain. From Degenerative Neurologic Disease to Autoimmune disease...from heavy metal toxicity to infections and even Cancer.

Dr. Russel Reiter video about Melatonin:
https://www.youtube.com/watch?v=I7YIRqTNmuY

Make a consult with Dr. John https:
https://app.acuityscheduling.com/schedule.php?owner=17898553&appointmentType=13596935

Signup for the newsletter:
http://www.ultimatecellularres....et.com/health-potent

You can contact me by:
http://www.ultimatecellularreset.com
https://www.instagram.com/advancedsrq
AskDoctorJL@Gmail.com
(941) 330-85553

#barbaraoneill #neuropath


제 채널, 제 비디오를 공유해 주세요. 나는 학대적인 남편을 떠나야하지만 재정적으로 그것을 감당할 수 없습니다.

Sorry for posting the link to the interview late

https://youtu.be/xG--Se1W_w0

I will make an updated video soon!

Here is my cash up if anyone wants to support me!!

Recent video addressing the hate comments
https://youtu.be/HhliakmQLTk

https://cash.app/$Donenika
🥰


Thank you for the love!

Aquarium salt and methylene blue are both often used in the treatment and care of fish. However, though they are two different chemicals that serve different purposes in aquariums, people often wonder which one is better?


Watch this video for more information on Aquarium Salt:
https://youtu.be/Wxhyvllvm70?si=m4cEX1c9X_hR9pvS


Watch My Video on How to use Methylene Blue correctly:
https://youtu.be/njWqKQCnGb0?si=bOR4tYAd9jHncvOC




#fish #aquarium #hobby #new #fishmedicine #treatment #methyleneblue

Today's guest is John Lieurance, who is an author, a physician, a lecturer, and a scientific adviser. And we go deep on a couple of topics I was excited to learn more about, such as high dose melatonin, methylene blue, photobiomodulation, and some other more advanced therapies. He has a really cool story about illness in his early life and how he began to explore and research ways to improve health at the cellular level. And this is how he learned about melatonin, a core antioxidant that supports all systems of the body.
We also talk about light and methylene blue and ways to make it even more effective and what things you would want to specifically use it to support.

https://wellnessmama.com/podcast/630/

John's prostate cancer had spread to his lymps, lungs and bones and his prognosis was 6 months to a year. He had already undergone hormone therapy, chemotherapy and another treatment but with no success. However, thanks to a clinical trial using a new treatment he was able to nearly eliminate the cancer. With the new treatment his symptoms got better and is PSA lowered. This Clip was taken from the full episode of The Science of Healing: A New Age In The Fight Against Prostate Cancer which aired on Thursday, Jan. 20 on KMOV-TV 4. More information online at www.slucare.edu

FULL EPISODE: https://youtu.be/YxTm3zmsxBM

To schedule an appointment with a SLUCare physician, please call (314) 977-4440.

SLUCare Physician Group is a patient-centered network of more than 500 health care providers on staff at Saint Louis University School of Medicine. As part of an academic medical practice, SLUCare physicians are experts in their respective fields, providing specialty care for even the most complex medical conditions. SLUCare physicians practice in 47 different hospitals and clinics throughout the St. Louis region, making high-quality, advanced care convenient for you and your family.