Top videos | CashInVids – Watch Videos & Earn Money Online

Home
Articles

Top videos

All Time

Today

This week

This month

This year

How I make Sad Electronic Songs from scratch with vocals 121gamers 7 Views • 3 years ago

Here is how I make Sad Electronic Songs from scratch with vocals in FL studio 20. I show my recording, production and mixing process with piano, synths, drums and vocals. I hope you enjoy it

Check out My Socials for consistent updates, posts and more
📸 Instagram: https://www.instagram.com/kobimccoull
⚡All my Socials https://withkoji.com/@kobimccoull

✨All The Kit I Use: https://kit.co/kobimccoull
🎥💻🎧🎸💙
The Essentials:
DAW https://geni.us/FLstudio
Audio Interface https://geni.us/id4interface
MIDI Keyboard https://geni.us/MIDIcontroller
Laptop https://geni.us/LAPTOP
Speakers https://geni.us/KaliStudioSpeaker
Headphones https://geni.us/ATHProHeadphones
Camera https://geni.us/CAMERAsonya6400
Main Microphone https://geni.us/RodeMicNT2A

Timestamps if ya want them:
0:00 Intro - It's raining and I want to make sad songs
0:14 Full Demo - Sad Electronic Song
Breakdown
1:53 Emotional Piano production
2:38 Unique electric guitar tone using serum
4:12 powerful yet emotional drum production
7:45 Epic synth and strings production, but there's a BIG problem...
13:00 Thicc Sub Bass production with the most underrated distortion plugin
14:26 Full Vocal production
18:14 Outro - Thanks for watching :)

Tags:
Sad electronic music, how to make sad music, making sad music from scratch, how to write sad songs, how to make a sad song, how to make emotional electronic music, how to make epic emotional music, how to make illenium music, how to make electronic music, sad chill music, how to make a pop song, how to make a song from scratch, fl studio 20, fl studio tutorial, sad chords, illenium tutorial, emotional pop music, future bass tutorial, how to make future bass in FL studio 20, fl studio electronic music tutorial, future bass vocals, edm vocals, how to mix electronic music, fl studio mixing tutorial

METHYLENE BLUE: Impacts Longevity By Boosting Mitochondrial Efficiency [2024] 121gamers 3 Views • 2 years ago

My long-awaited video on Methylene Blue covers just about everything I know about this compound. Methylene Blue’s primary claim-to-fame lies in it’s ability to boost ATP production and increase mitochondrial efficiency.

In today’s video, we’ll talk about what Methylene Blue is and it’s history. Then we’ll dive into how it works, with an introduction to cellular respiration. Finally, we’ll go into it’s impact on the aging process, how to take Methylene Blue and some considerations when supplementing with this molecule.
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
“THE LONGEVITY GUIDE” ONLINE COURSE:
https://www.lancehitchings.com..../the-longevity-found

WEBSITE:
https://www.lancehitchings.com

LONGEVITY COACHING:
https://www.lancehitchings.com/webinar-optin-page
PATREON LINK:
Patreon:
https://www.patreon.com/LanceHitchings

SOCIAL MEDIA LINKS:
YouTube:
https://www.youtube.com/lancehitchings
Facebook:
https://www.facebook.com/lancehitchings
Instagram:
https://www.instagram.com/lancehitchings/
X (Formerly Twitter):
https://x.com/LanceHitchings
LinkedIn:
https://www.linkedin.com/in/lancehitchings/

AFFILIATE LINKS:
Trudiagnostic / Discount code: LANCE
https://www.trudiagnostic.com
Renue By Science / Discount code: LANCE10
Product Links: https://alivebyscience.com/all-produc...
DoNotAge / Discount code: LANCE
Annual Subscription: https://donotage.org/subscribe/
Products: https://donotage.org/products/
Perfect Amino / Discount code: HITCH10
http://affiliates.bodyhealth.com/idevaffiliate.php?id=926&url=91
Get a free month of Whoop using this link: https://join.whoop.com/35071A
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Chapters & Timestamps:
Intro: 00:00
What Is METHYLENE BLUE? : 01:12
Laying The Groundwork: 02:36
Free Radicals: 07:09
METHYLENE BLUE: 09:24
METHYLENE BLUE's Also Neuroprotective: 12:21
METHYLENE BLUE Inhibits Skin Aging: 14:26
How To Take METHYLENE BLUE: 14:54
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Studies Refered To In This Video:
The Potentials of methylene blue as an anti-aging drug:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC86994

Multimodal randomized functional MR imaging of the effects of MB in the human brain
https://pubmed.ncbi.nlm.nih.gov/27351678/

Ultraviolet radiation protection potentials of metheylene blue for human skin and coral reef heath:
https://pubmed.ncbi.nlm.nih.gov/34050204/

Anti-aging potential of methylene blue for human skin longevity:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC86994

Hemoglobin, methylene blue and oxygen ingteraction in human red cells:
https://jpet.aspetjournals.org..../content/183/3/549.l

Dr Scott Sherr - Dosing Methylene Blue, Hyperbaric Oxygen Therapy, Nicotine, and more! 121gamers 3 Views • 2 years ago

If you have tried everything as a bio-hacker and mitochondriac and are still dealing with health issues perhaps this next episode will elevate your thinking to try a couple more solutions for issues that are long standing issues specifically when we are talking about an oxygen deficiency....

....many of us nowadays are oxygen deficient for a variety of reasons and since we rely on oxygen vastly at the cellular level it’s imperative that we focus on the most effective ways to enhance our oxygen levels and so today’s guest will definitely breathe life into how we can do this.

Dr Scott Sure is joining me to talk methylene blue and something called hyperbaric oxygen therapy and stay tuned you guys because even if you don’t have this sort of therapy to go to like myself, I don’t live in an area where there is this sort of therapy available, we are going to be talking about ways to even replicate hyperbaric oxygen yourself at home!

Dr Scott Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions. He is an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice and Dr. Sherr is also one of the few medical doctors in the country using an integrative approach to hyperbaric care alongside targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal. So listen in, take notes, and get ready to learn a ton!

Troscriptions Link and save $!
https://troscriptions.com/?rfsn=6638103.024926
Promo code: JODELLE

Here are ways to connect with Dr Sherr.
@drscottsherr
http://www.Hyperbaricexperts.com
http://www.Hyperbaricmedicalsolutions.com
http://www.integrativehbot.com
http://www.Hbotplus.com

Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at getfitwithjodelle@gmail.com

Thanks to my show sponsors:
Swanwick Sleep
https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care:
https://www.etsy.com/shop/Flos....DaughterRachael?coup
Promo code: JODELLE10

Troscriptions
https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE

Iconic Grass-Fed Protein Powder
https://bit.ly/37ikUHk
JODELLE for 15% off

How to Treat HPV (Human Papilloma Virus) Naturally with Dr Melissa 121gamers 3 Views • 2 years ago

HPV is a treatable curable virus despite what you may have read or been told. Learn 4 ways to treat an HPV infection naturally. If you suffer from a persistant case of human papillomavirus or have recently tested positive for HPV, this video will set your healing and HPV eradication program in forward motion. If you need extra help curing and treating your HPV infection, download Dr. Melissa's HPV Treatment protocol to learn deep cellular rejuvenation and immune boosting ways to cure your infection.

HPV Treatment Protocol https://bit.ly/39hxV0R

4 Natural Ways to Treat & Cure HPV
1. B12. https://bit.ly/2WXWVEQ
2. Chaga http://bit.ly/33ok0CT
3. Stress Adapt Tea https://amzn.to/3nrU81e
4. Mitochondria Nutrition PQQ https://bit.ly/3mc0WzC

Join My Exclusive YouTube Membership Program: http://bit.ly/3pT6PnA

Watch more videos about female hormone balancing: https://youtube.com/playlist?l....ist=PLDKcSW1K1j8DoTh

Book an Appointment with Dr Melissa: https://bit.ly/3kITFq7

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

SUBSCRIBE!
https://www.youtube.com/subscription_...

LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- https://www.facebook.com/YourNaturalH...
--https://www.instagram.com/naturalheal...
-https://twitter.com/MdNaturalHealth

Email us: support@NaturalHealthResources.com
Mail us: PO BOX 1711, Roswell Ga 30077-1711

DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: http://www.naturalhealthresources.com)

FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance.

How to Heal Your Body with Regenerative Medicine - Dr John Lieurance | Episode #187: 121gamers 4 Views • 2 years ago

What if there was a magical potion for enhanced energy?

In this episode of the Biohacking Superhuman Performance podcast, Dr. John Lieurance Venture walks us through the evolution of regenerative medicine, from the simplest form of cod liver oil to the innovative treatments of today. Dr. Lieurance enlightens us on the wonders of platelet-rich plasma, exosomes, bone marrow stem cells, and how they can speed up the healing process and enhance overall health. What's more, we dive into the power of V cells, and how they can work in conjunction with these treatments for greater healing efficiency.

We also delve deeper into the world of methylene blue and melatonin, exploring their diverse applications from suppressing microbial replication to boosting mitochondrial activity. Lastly, we the alchemy of combining methylene blue and melatonin, forming a 'magical potion' for enhanced energy and depression aid.

Dr. John Lieurance, a renowned Chiropractic Neurologist with over 22 years of experience in Sarasota, has gained significant attention for his groundbreaking Functional Cranial Release (FCR) procedure. He masterfully blends therapies that address the three pivotal pillars: Identity, Divinity, and Vitality. Beyond FCR, Dr. Lieurance's holistic approach to health and wellness is evident in his dedication to his craft, which extends beyond his clinic at Advanced Rejuvenation. He also travels globally, imparting his knowledge to other medical professionals.

Visit https://www.mitozen.club/ and use code NAT10 to save 10%.

Thank you to our sponsors for making this episode possible:

LeelaQ: Go to www.leelaq.com and use code NATHALIE10

Carol Bike: Visit carolbike.com and use promo code NAT for $100 off.

Mitopure: Use code NAT10 for 10% off at www.timelinenutrition.com/shop/nutrition

Find more from Nathalie:

YouTube: https://www.youtube.com/channe....l/UCmholC48MqRC50Uff

Facebook Group: https://www.facebook.com/group....s/biohackingsuperhum

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/i....ntro-call?month=2021

Find more from Dr. John Lieurance:

Website: https://www.drjohnlieurance.com/ and https://www.mitozen.club/

Instagram: https://www.instagram.com/drjohnlieurance/

What we discuss:

(00:00) - Healing Clinic and Patient Demographics

(10:32) - Regenerative Medicine and Joint Healing

(16:50) - Stem Cells and Future Medicine

(29:03) - V Cells and GHK Copper Peptide Applications

(37:31) - Magnesium IV With Methylene Blue

(44:51) - The Versatility of Methylene Blue

(48:22) - Methylene Blue and Suppository Delivery

(53:10) - Methylene Blue and Melatonin

(01:05:05) - Discussion on Melatonin and Its Effects

(01:11:40) - Benefits of Melatonin Supplementation

(01:18:13) - Sun Exposure, Skin Color, and Products

(01:21:10) - Methylene Blue, NAD, and Suppositories

(01:34:35) - Liposomal Melatonin Benefits and Discount

Key takeaways:

Inflammation is oftentimes the culprit to the health issues we are experiencing. Thus, finding the cause of this inflammation in the body is the first step to healing. Afterwards, turning to regenerative medicine is key for undoing the damage caused by the inflammation.

Excessive nitric oxide production, often in response to inflammation, can lead to oxidative stress and damage to brain cells. This oxidative stress is believed to contribute to the development of depression and other mood disorders.

Research has demonstrated that B cells play a role in tissue repair and remodeling by secreting factors that influence inflammation, fibrosis, and regeneration. Thus, if you are experiencing inflammation in the lungs, addressing the inflammation that is happening in the first place and then using B cell therapy to regenerate the lung tissue may be your best bet for healing.

Aging In Reverse: Stopping Time In Menopause 121gamers 3 Views • 2 years ago

In our last segment of the Balanced Body Menopause Summit, Dr. Catie Harris talks about the fountain of youth and how to reverse the aging process. We have lots of elements working against us, but we have also discovered ways to combat the aging process.

No doubt this is a beefy topic! But stick with it because no matter how complicated the science is, the art of living into your 100s healthy and vibrant is right at your fingertips.

Join us as we push back the hands of time.

✅ Visit our website: https://phillywellnesscenter.com/

💬 Let us know what you think of this video in the comment section below.

✨ And don’t forget to subscribe to the Channel!
https://www.youtube.com/@phill....ywellnesscenter?sub_

-----------------------------
*Welcome to the official YouTube channel of Beyond Mainstream Health, where we dive deep into the world of alternative health practices that hold the potential to revolutionize the way we think about wellness and longevity.*

Spearheaded by Catie Harris, a passionate nurse practitioner and the founder of Philly Wellness Center, our channel explores the fringes of health science with a focus on bioidentical hormone therapy, weight loss and regenerative therapies. With a firm belief in the power of research-backed alternative treatments, we aim to shed light on the paths less traveled in health care, offering insights into therapies that are not widely accepted or understood in mainstream medicine but have profound effects on aging, energy, and vitality.

➡️ Our content is carefully curated to include detailed explanations, patient testimonials, and expert interviews, providing a comprehensive look at each therapy's potential benefits and mechanisms. Whether you're seeking to understand how bioidentical hormones can transform your health, curious about the latest advancements in regenerative therapy, or interested in the science behind PEMF and red light treatments, you'll find valuable information here.

In addition to informative videos, we share Catie's journey and the stories of those who have experienced firsthand the transformative effects of alternative health practices. Our goal is to create a community of informed individuals passionate about exploring and advocating for innovative health solutions.

By subscribing to Beyond Mainstream Health, you're not just joining a channel; you're becoming part of a movement towards a healthier, more vibrant life through the exploration of alternative health therapies.

🎬 *Subscribe and hit the bell (🔔) to never miss a video, and embark on this journey with us toward unlocking the full potential of your health and well-being.*

-----------------------------
📲 Follow us on social media:

Instagram ➡️ https://www.instagram.com/phillywellnesscenter
Facebook ➡️ https://www.facebook.com/phillywellnesscenters

📧 Contact us anytime: info@phillywellnesscenter.com
📞 Phone: +1 215-709-9710
📍 834 South St., Philadelphia, PA, United States, Pennsylvania

-----------------------------
#BeyondMainstreamHealth #PhillyWellnessCenter #CatieHarris # # #

Longevity Expert: Feel Energized, Sleep Better & Slow Aging With One Morning Activity | Kayla Ba 121gamers 3 Views • 2 years ago

We know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longevity. Yet, most Americans begin their mornings on autopilot, engaging in habits that disrupt sleep and promote unhealthy eating, leaving their bodies under-fueled. Today’s guest shares her top tips for creating a morning routine that boosts energy and supports daily health.

Today on The Dhru Purohit Show, Dhru sits down with longevity expert Kayla Barnes to discuss the most destructive habits people often start their mornings with. Kayla shares the latest research on the optimal way to begin your day, along with her top tips for success. She also explores the latest trends in longevity and biohacking, while emphasizing the importance of mastering the basics before diving into new trends. If you’re looking for motivation to kickstart your day and optimize your long-term health, this episode is for you.

Kayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health.

In this episode, Dhru and Kayla dive into:

Destructive bad habits in morning routine
Optimal days start with optimal sleep
Getting morning sunlight
The traditional breakfast across America
Starting the day with the proper fuel
Various approaches to longevity and what’s right for you
The basics everyone can begin with
The road to 100 and beyond
Beyond the basics and what Kayla is excited about
Reducing your toxic load and the impact on our health
Consuming microplastics and their impact on health
Who Kayla looks up to in the longevity space and the balance
Kayla’s journey

Also mentioned in this episode:
PlasticTox Test: https://plastictox.com/
Emri Mold Test: https://www.envirobiomics.com/product/ermi/
Vibrant Wellness Toxin Test: https://vibrant-wellness.com/test/TotalToxBurden/

For more on Kayla, follow her on:
-X/Twitter: https://x.com/femalelongevity
-Instagram: https://www.instagram.com/kaylabarnes/
-Apple Podcasts: https://podcasts.apple.com/us/....podcast/longevity-op
-YouTube: https://www.youtube.com/channe....l/UCvCqI5fz4Wz-3qnIn
-Website: http://kaylabarnes.com/

Sponsors: https://dhrupurohit.com/sponsors/

This episode is brought to you by
-Bon Charge: http://boncharge.com/DHRU
-Lifeforce: https://www.mylifeforce.com/landers/dhru-purohit
-Seed Oil Scout: http://seedoilscout.com/Dhru

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!

With seed oil scout, you’ll be joining a movement towards healthier eating options. Download the Seed Oil Scout App now, and dine like your life depends on it!

How to Keep Your Brain Young and Healthy | Louisa Nicola 121gamers 3 Views • 2 years ago

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate studying the effects of resistance exercise on the brain.

In this episode we discuss:

- Why exercise is the best prescription drug for brain health.
- Can exercise decrease your risk for Alzheimer’s?
- How to optimize your environment for cognitive function.
- What are the best hacks and tricks for brain longevity?
- How to improve the quality of your sleep.

00:00:00 Introduction
00:02:30 Alzehimer's & the Healthcare System
00:04:30 What is Alzheimers?
00:09:30 How can you take care of your brain?
00:18:30 How do you improve the quality of sleep?
00:28:00 Tips for staying asleep
00:29:00 Nutrients & supplements
00:31:00 Ketones
00:34:00 Food & exercise timing around sleep
00:42:00 Going to the gym for brain health
00:44:00 Negative affects on the brain
00:51:00 What's on the horizon?

This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside Tracker

Follow Louisa on IG: https://www.instagram.com/louisanicola_/
‎The Neuro Experience with Louisa Nicola on Apple Podcasts: https://apple.co/3H02jPa
Get the Neuro Athletics newsletter: https://neuroathletics.substack.com/subscribe
Neuro Athletics by Louisa Nicola - Elevate Your Performance: https://www.neuroathletics.com.au/

Subscribe to the Dr. Gabrielle Lyon Show Podcast
Apple Podcasts: https://apple.co/3bdNr2h
Spotify: https://spoti.fi/39RC7Zk
Google Podcasts: https://bit.ly/3HLxlcz

Say hi on social:
Instagram: https://www.instagram.com/drgabriellelyon/

Sign up for my weekly newsletter:
https://www.drgabriellelyon.com

New patient inquiries:
https://drgabriellelyon.com/contact-us/

---
Get 20% off your first order: https://houseofmacadamias.com/drlyon

$40 off the Apollo Wearable: http://apolloneuro.com/drlyon

Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon

Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon
---

Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 121gamers 3 Views • 2 years ago

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to relieve pain increase testosterone and estrogen levels; improve skin health, appearance and wound healing; and how red light can be used to offset age-related vision loss and provide neuroprotection. Throughout the episode, I describe the mechanisms of light-based therapies and actionable tools that people can use positively impact mental and physical health.

Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
Thesis: https://takethesis.com/huberman
LMNT: https://drinklmnt.com/huberman

Our Patreon page
https://www.patreon.com/andrewhuberman

Supplements from Thorne
https://www.thorne.com/u/huberman

Social & Website:
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab
TikTok - https://www.tiktok.com/@hubermanlab
Website - https://hubermanlab.com
Newsletter - https://hubermanlab.com/neural-network

Subscribe to the Huberman Lab Podcast:
Apple Podcasts: https://apple.co/3DbFdlv
Spotify: https://spoti.fi/34Xod5H
Google Podcasts: https://bit.ly/3wo01EJ
Other platforms: https://hubermanlab.com/follow

Article Links
Skin exposure to UVB light induces a skin-brain-gonad axis and sexual behavior: https://bit.ly/3MbtbeT
Skin Exposure to Ultraviolet B Rapidly Activates Systemic Neuroendocrine and Immunosuppressive Response: https://bit.ly/36nmojd
A visual circuit related to the periaqueductal gray area for the antinociceptive effects of bright light treatment: https://bit.ly/3xutcXo
Light exposure during sleep impairs cardiometabolic function: https://bit.ly/3xykAPq
Light-emitting diodes in dermatology: A systematic review of randomized controlled trials: https://bit.ly/3viUlJW
Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring: https://bit.ly/3vwHJPQ
Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function: https://go.nature.com/3rA6IjT
Red light: A novel, non-pharmacological intervention to promote alertness in shift workers: https://bit.ly/3MfBbvI
Gamma Entrainment Binds Higher-Order Brain Regions and Offers Neuroprotection: https://bit.ly/3vqkgzB

Other Links
Light pads: https://amzn.to/3xAFVIb
Light boxes: https://amzn.to/36lHcaC

Timestamps
00:00:00 Using Light to Improve Health
00:04:31 The Brain-Body Contract
00:05:17 AG1 (Athletic Greens), Thesis, LMNT
00:09:56 Physics of Light, Electromagnetic Energy
00:12:23 Wavelengths of Light
00:15:38 How Light Penetrates Tissues
00:20:13 Light & the Body: Direct & Indirect Signals
00:28:35 Light, Seasonality & Melatonin
00:33:40 Melatonin: Regulatory & Protective Effects
00:38:49 Tools: Optimizing Melatonin Levels
00:44:49 Sun (UVB light) Exposure, Mating Behavior, Testosterone & Estrogen
00:58:09 Seasonality, Romantic Passion & Testosterone
01:02:13 Tool: Skin Sun Exposure & Testosterone
01:06:13 Light & Improved Pain Tolerance
01:11:55 Protocol: Sun Exposure & Chronic Pain
01:12:48 Tools: Sunlight (UVB), Blue-Light Blockers, Seasonal Affective Disorder (SAD)
01:19:44 Light & Enhanced Immune Function
01:23:30 Tool: Light During Winter Months
01:26:18 Light Therapies: Local vs. Systemic Exposure
01:28:54 Tool: Improving Mood, Timing of Natural & Artificial Light
01:32:44 Light Conditions & Sleep Optimization
01:39:00 Infrared Light, Skin & Wound Healing
01:46:00 Infrared Light Therapy & Skin, Low-Level Laser (Light) Therapy (LLLT)
01:49:20 Infrared Light & Age-Related Vision Loss
01:59:36 Tools: Infrared Panels, Morning Exposure
02:05:22 Infrared Light at Night, Shift Work
02:08:35 Light Flicker Phototherapy & Neuroprotection
02:19:07 Phototherapies for Health
02:20:50 Zero-Cost Support, YouTube Feedback, Spotify Reviews, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter, Brain-Body Contract

The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

No Ice Ultrasonic Fog Chiller Build! 121gamers 4 Views • 3 years ago

ATTENTION! PLEASE LOOK HERE FOR THE UPDATED DETAILS AND THE IMPROVED FINAL VERSION OF THIS BUILD! - https://youtu.be/od-nG93ywDA

Here are the details on what is inside the no ice fog chiller. This is my version based on what I've seen in the video made by Intocoasters and some videos of the Cumulus fog machine made by Chauvet. No ice is needed at all for this chiller to create low lying fog. It uses water vapor instead to saturate the fog and makes it heavier by making it "wetter". All I have to do is keep an eye on the water level and refill it when it starts to get low, which will take many hours with a tank this size. The mister is the most expensive part of this build at around $100-$150 for a 10 head mister with a power supply. I'll list the parts below for anyone who wants to make one themselves.

EDIT - It has been determined that the secondary tank and water pump will not be needed if a float is purchased or built for the ultrasonic mister. The mister head can float in the main tank without the need for recirculation as long as the tank is of a large enough size to not get overheated or run empty quickly. Here is a link to the float I used for my 10 head unit. - https://amzn.to/3D0h0gn I've also rebuilt mine after failing to get a satisfactory lid seal on the tote. Please see this video for details on how to improve this build - https://youtu.be/od-nG93ywDA I apologize for any headaches and wasted time/money this tutorial may have caused everyone. I'm going to leave it up because it shows the details on making it, but I highly recommend using a float instead of the second tote and pump and use a sturdier box than a tote that can be sealed easier.

1 - 6̶5̶ ̶G̶a̶l̶l̶o̶n̶ ̶"̶C̶o̶m̶m̶a̶n̶d̶e̶r̶"̶ ̶t̶o̶t̶e̶ ̶=̶ ̶L̶o̶w̶e̶s̶ - EDIT 10/9/21 I had a lot of trouble sealing this tote against fog leaking out. Don't use it. - EDIT 10/25/21 A Kobalt tool chest from Lowe's - stock #1407437 is a much better box to use for this build. A thick bead of RTV sealant can be used around the underside of the lid to make a gasket that will seal it up tight. Others have reported good success with a variety of weatherproof tool boxes.

1- 5̶ ̶G̶a̶l̶l̶o̶n̶ ̶"̶C̶o̶m̶m̶a̶n̶d̶e̶r̶"̶ ̶t̶o̶t̶e̶ ̶=̶ ̶L̶o̶w̶e̶s̶ - NOT NEEDED IF USING A FLOAT FOR THE MISTER (RECCOMMENDED)

1- 3" 90 Degree Sweep Elbow = Lowes (inlet pipe)

1- 3" Straight Coupling = Lowes (underside inlet pipe)

3" PVC Pipe (You will only need about 4-8 inches) = Lowes

1- 3" Closet Flange = Lowes (outlet pipe) - You can use 3" pvc, but you will have to use a coupling to secure it and need a reducer to get the hose to fit over it.

PVC Cement epoxy or other glue for the pipe fittings

1- 3" x 6ft Flex Hose = Amazon - https://amzn.to/3ncPNCE

1- Hose Clamp or zip ties suitable for 3" Hose = Lowes

1- 9̶5̶ ̶G̶P̶H̶ ̶S̶u̶b̶m̶e̶r̶s̶i̶b̶l̶e̶ ̶P̶u̶m̶p̶ = Amazon - https://amzn.to/3BSNsRp - NOT NEEDED IF USING A FLOAT FOR THE MISTER HEAD (RECCOMMENDED)

3̶/̶8̶ ̶t̶u̶b̶i̶n̶g̶ ̶f̶o̶r̶ ̶t̶h̶e̶ ̶S̶u̶b̶m̶e̶r̶s̶i̶b̶l̶e̶ ̶P̶u̶m̶p̶ ̶(̶a̶b̶o̶u̶t̶ ̶1̶8̶"̶)̶ ̶-̶ ̶L̶o̶w̶e̶s̶ - NOT NEEDED IF USING A FLOAT FOR THE MISTER HEAD (RECCOMMENDED)

1 B̶r̶i̶c̶k̶ ̶o̶r̶ ̶o̶t̶h̶e̶r̶ ̶w̶e̶i̶g̶h̶t̶ - NOT NEEDED IF USING A FLOAT FOR THE MISTER HEAD (RECCOMMENDED)

1- 10 Head Ultrasonic Mister = Amazon or Ebay $100 to $150

Silicone Caulk or RTV gasket maker for sealing around the pipes and under the lid

F̶o̶a̶m̶ ̶W̶i̶n̶d̶o̶w̶ ̶W̶e̶a̶t̶h̶e̶r̶s̶t̶r̶i̶p̶p̶i̶n̶g̶ ̶(̶Y̶o̶u̶ ̶w̶i̶l̶l̶ ̶n̶e̶e̶d̶ ̶a̶r̶o̶u̶n̶d̶ ̶1̶2̶ ̶f̶e̶e̶t̶)̶ ̶or Silicone RTV gasket maker if you are using the Kobalt tool box for your build.

4̶ ̶b̶o̶l̶t̶s̶ ̶w̶i̶t̶h̶ ̶w̶a̶s̶h̶e̶r̶s̶ ̶a̶n̶d̶ ̶n̶u̶t̶s̶ ̶f̶o̶r̶ ̶a̶t̶t̶a̶c̶h̶i̶n̶g̶ ̶t̶h̶e̶ ̶d̶r̶a̶i̶n̶ ̶f̶l̶a̶n̶g̶e̶ - not needed if using 3" pvc and a coupler.

1- Large SOCKitBOX connection box = Amazon - https://amzn.to/2YGANTm

1- ̶1̶2̶v̶ ̶P̶C̶ ̶f̶a̶n̶ ̶=̶ ̶T̶h̶e̶s̶e̶ ̶c̶a̶n̶ ̶b̶e̶ ̶f̶o̶u̶n̶d̶ ̶e̶x̶t̶r̶e̶m̶e̶l̶y̶ ̶c̶h̶e̶a̶p̶l̶y̶ ̶o̶n̶ ̶A̶m̶a̶z̶o̶n̶ ̶o̶r̶ ̶E̶b̶a̶y̶ ̶o̶r̶ ̶c̶a̶n̶ ̶b̶e̶ ̶t̶a̶k̶e̶n̶ ̶o̶u̶t̶ ̶o̶f̶ ̶o̶l̶d̶ ̶c̶o̶m̶p̶u̶t̶e̶r̶s̶ ̶o̶r̶ ̶b̶r̶o̶k̶e̶n̶ ̶g̶a̶m̶i̶n̶g̶ ̶c̶o̶n̶s̶o̶l̶e̶s̶.̶ ̶Y̶o̶u̶ ̶w̶i̶l̶l̶ ̶h̶a̶v̶e̶ ̶t̶o̶ ̶w̶i̶r̶e̶ ̶i̶t̶ ̶t̶o̶ ̶a̶ ̶1̶2̶v̶ ̶p̶o̶w̶e̶r̶ ̶s̶u̶p̶p̶l̶y̶ ̶y̶o̶u̶r̶s̶e̶l̶f̶.̶ ̶V̶e̶r̶y̶ ̶e̶a̶s̶y̶ ̶t̶o̶ ̶d̶o̶.̶ ̶W̶a̶t̶e̶r̶p̶r̶o̶o̶f̶ ̶v̶e̶r̶s̶i̶o̶n̶s̶ ̶c̶a̶n̶ ̶b̶e̶ ̶p̶u̶r̶c̶h̶a̶s̶e̶d̶ ̶f̶o̶r̶ ̶a̶ ̶h̶i̶g̶h̶e̶r̶ ̶p̶r̶i̶c̶e̶.̶ USE A MARINE BILGE PUMP BLOWER INSTEAD OF WHAT I USED IN THE VIDEO! They are overpowered and you need to use a speed control to slow it down by about 75%, but they are made for wet environments and can be attached to the outlet hose instead of inside the box. Links below for the blower and speed control...
Blower - https://amzn.to/3piVsZ4
Speed Control - https://amzn.to/3n8FFZX

And this is not shown in the video because I decided to add it later, but I put a drain plug between the wheels of my tote to make it easier to empty the water out of the tote. Install it so that the plug is on the inside where it can easily be reached. https://amzn.to/3lxkTm9