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Pandora DIY: How to make your own small jewellery box for rings at home
Pandora DIY: How to make your own small jewellery box for rings at home 121gamers 0 Views • 1 year ago

If you’re wondering how to make a ring box to store all of your favourite jewellery pieces in, then we’ve got the perfect at home DIY tutorial for you! Not only is using a homemade ring box for storing all of your Pandora rings a lot more personal, it also makes for a great gift for friends and family, who will be truly impressed with your creative skills.

With our easy-to-follow instructions and a list of all the materials you will need included in the video, you can learn how to build a ring box at home with minimal supplies that are easy to find around the house or at a crafts supply store near you.

Don’t forget to screenshot the measurements at the end of the video for easy reference, so you can find them again easily and can focus on your DIY project without any distractions.

If you haven’t already, please subscribe to our channel and let us know in the comment box below how your homemade ring box adventure went.

We’d love to see your creations, so make sure to tag them with the hashtag #PandoraWithYou.

Happy crafting!

Find us on social media:
Instagram:
https://www.instagram.com/theofficialpandora/
Facebook: https://facebook.com/pandorajewellery
Pinterest: https://pinterest.com/officialpandora
Snapchat: PANDORAofficial

List of jewellery in on model:
Sparkling Wishbone Ring: 196316CZ
Sparkle Hearts Ring: 190963CZ
Pandora Logo Hearts Ring: 197404CZ
Sparkling Wishbone Bangle: 597837CZ
Models Own Wedding Ring

List of jewellery in the small jewellery box:
Sparkling Wishbone Ring: 196316CZ
Pandora Logo Hearts Ring: 197404CZ
Sparkle Hearts Ring: 180963CZ
Pandora Logo Circle Stud Earrings: 297446CZ

Rabbits, Rabbits - Nursery Rhyme with Karaoke
Rabbits, Rabbits - Nursery Rhyme with Karaoke 121gamers 0 Views • 1 year ago

Rabbits, Rabbits is a fun rhyme that teaches you to count... Here is the whole host of animals that this kid wants to play with. <br /><br />Our YouTube Channels:<br />English Channel: https://www.youtube.com/user/APPUSERIES<br />Hindi Channel: https://www.youtube.com/user/APPUSERIESHINDI<br />Kannada Channel: https://www.youtube.com/user/APPUSERIESKANNADA<br />Tamil Channel: https://www.youtube.com/user/APPUSERIESTAMIL<br />Telugu Channel: https://www.youtube.com/user/APPUSERIESTELUGU<br />Gujarati Channel: https://www.youtube.com/user/APPUSERIESGUJARATI<br />Marathi Channel: https://www.youtube.com/user/APPUSERIESMARATHI<br />Sindhi Channel: https://www.youtube.com/user/APPUSERIESSINDHI<br />Bengali Channel: https://www.youtube.com/user/APPUSERIESBENGALI<br />Academy Channel: https://www.youtube.com/user/AppuSeriesAcademy<br /><br />Other Similar Videos:<br />https://www.youtube.com/watch?v=p1vqvJvg5Uw<br />https://www.youtube.com/watch?v=OFkrRdh1YtY<br />https://www.youtube.com/watch?v=9dGwkrmnDZ0<br /><br />Stay Connected With Us : <br />Facebook - https://www.facebook.com/APPUTHEYOGICELEPHANT/<br />Instagram - https://www.instagram.com/appuseries/<br />Twitter - https://twitter.com/AppuSeries<br /><br />Join Appu's Rhymes Club on FaceBook: <br />https://www.facebook.com/groups/287855061654522/<br /><br />Get our Android Apps: <br />https://play.google.com/store/apps/de...<br /><br />Get our eBooks:<br />https://itunes.apple.com/us/artist/ap...<br /><br />Subscribe now and be the first one to watch our new videos:<br />https://www.youtube.com/user/appuseries<br /><br />To buy our Books and CDs, please visit us at http://www.appuseries.com

Want to Live Longer? Do This! (Exclusive video with Dr. Dave Woynarowski) Part Two
Want to Live Longer? Do This! (Exclusive video with Dr. Dave Woynarowski) Part Two 121gamers 0 Views • 10 months ago

For more info, visit: http://www.thelongevitynowconference.com

Don't miss this exclusive video series LIVE from The Longevity Now® Conference September 2011 where Dr. Dave Woynarowski reveals the 80-20 rule and what factors determine how your genes express themselves... and how you can protect your cell from leaking free radicals by building up a healthy cell membrane with Omega-3 fatty acids. Don't miss this exclusive video excerpt!

Alpha Lipoic Acid Benefits - Avoid The Scams - The Nerve Doctors
Alpha Lipoic Acid Benefits - Avoid The Scams - The Nerve Doctors 121gamers 0 Views • 10 months ago

Alpha Lipoic Acid Benefits - Avoid The Scams - If you're suffering with Peripheral Neuropathy and have questions or concerns, visit http://www.Nuphoria.com or contact Dr. Coppola or Dr. Monteiro at: Message Center: https://bit.ly/Contact-Nuphoria
or Call Toll Free (USA) 844-400-0101

Resources:
Nerve Support With 600 mg of R-ALA: https://bit.ly/Nuphoria-Gold
Set Up Consult with Doctor: https://bit.ly/Consult-Neuropathy-Specialist
Learn About Our Neuropathy Recovery Program: https://bit.ly/Neuropathy-Recovery
-------------------------------------------------------------------------
Alpha Lipoic Acid Benefits - Avoid The Scams
-------------------------------------------------------------------------
There’s more emerging news every day about the amazing health benefits of Alpha Lipoic Acid and it’s backed up by clinical studies. Benefits like:

- Nerve pain reduction
- Nerve regeneration
- Decrease in elevated glucose levels
- Improvement in insulin sensitivity
- Reduction of elevated cholesterol
- And it may even promote weight loss

So, it’s no wonder that people are rushing out to buy this amazing antioxidant. But beware of the Alpha Lipoic Acid SCAM!

Did you know there are 3 different forms of this antioxidant, but Only One Form has all of these amazing properties. Most supplement companies will sell you the wrong form, which isn’t effective, simply because it’s much cheaper for them to manufacture and they get a bigger profit margin.

So, Which form of Alpha Lipoic Acid or ALA do you need and Are you buying the correct one?

Alpha Lipoic Acid exists in THREE DIFFERENT FORMS but only One Form is EFFECTIVE.

The only form that is EFFECTIVE is ‘R’-Alpha Lipoic Acid.
This form is biologically active and exists in the natural form you find in your body or in food. This is the exact type of ALA that our body makes and requires.

It’s twice as potent as S-Alpha Lipoic Acid or RS-Alpha Lipoic Acid
And it’s both water and fat-soluble. This means that it can get into any and all cells, unlike other antioxidants like vitamin E, which can only get into fat-soluble cells, or vitamin C, which can only get into water-soluble cells.

R- Alpha Lipoic Acid is the only form of that anyone should take. Otherwise, you’re just wasting your money. To get the correct R-ALA, visit our website at: https://bit.ly/Nuphoria-Gold

#NEUROPATHY
#NERVETREATMENT
#THENERVEDOCTORS

San Antonio Neuropathy Center
Dr. Monteiro and Dr. Coppola are the founders of the San Antonio Neuropathy Center where they’ve been helping people recover from neuropathy for over 18 years. Their services have been sought after from people throughout the United States and Internationally. Their unique approach is drug-free, non-surgical and helps relieve neuropathy symptoms while restoring function and repairing damaged nerves.

NUPHORIA cm
Dr. Coppola and Dr Monteiro also developed a neuropathy product line called NUPHORIA cm designed specifically to help their patients recover faster from neuropathy. Once available only to their patients within their clinic, NUHORIA cm is now available to the public at:
https://www.Nuphoria.com

Defeat Neuropathy Now … In Spite of Your Doctor
Dr. Monteiro and Dr. Coppola are the co-authors of the book Defeat Neuropathy Now … In Spite of Your Doctor. This book gives the reader an “Eye-Opening” look into why medications and traditional therapies leave most neuropathy sufferers stuck in misery without hope. This book is a survival manual for anyone suffering with neuropathy dispelling myths and outlining proven treatments based on the most current research on reversing neuropathy. Get your copy today at:
https://healmynerves.com/colle....ctions/book/products

Disclaimer:
Dr. Coppola and Dr. Monteiro are both Doctors of Chiropractic. Dr. Coppola graduated in 1996 from Parker Chiropractic College and Dr. Monteiro graduated from National Chiropractic College in 1992. The use of “doctor” or “Dr.” solely refers to that degree.

This video is for educational and informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, diagnosis, treatment or recommendation from your treating physician. It does not create a doctor-patient relationship between Dr. Coppola or Dr. Monteiro and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Nerves Can Heal
https://youtu.be/opvpUdXZd14

How to Keep Your Brain Young and Healthy | Louisa Nicola
How to Keep Your Brain Young and Healthy | Louisa Nicola 121gamers 0 Views • 10 months ago

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate studying the effects of resistance exercise on the brain.


In this episode we discuss:

- Why exercise is the best prescription drug for brain health.
- Can exercise decrease your risk for Alzheimer’s?
- How to optimize your environment for cognitive function.
- What are the best hacks and tricks for brain longevity?
- How to improve the quality of your sleep.

00:00:00 Introduction
00:02:30 Alzehimer's & the Healthcare System
00:04:30 What is Alzheimers?
00:09:30 How can you take care of your brain?
00:18:30 How do you improve the quality of sleep?
00:28:00 Tips for staying asleep
00:29:00 Nutrients & supplements
00:31:00 Ketones
00:34:00 Food & exercise timing around sleep
00:42:00 Going to the gym for brain health
00:44:00 Negative affects on the brain
00:51:00 What's on the horizon?

This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside Tracker

Follow Louisa on IG:
https://www.instagram.com/louisanicola_/
‎The Neuro Experience with Louisa Nicola on Apple Podcasts: https://apple.co/3H02jPa
Get the Neuro Athletics newsletter: https://neuroathletics.substack.com/subscribe
Neuro Athletics by Louisa Nicola - Elevate Your Performance: https://www.neuroathletics.com.au/

Subscribe to the Dr. Gabrielle Lyon Show Podcast
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Say hi on social:
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Sign up for my weekly newsletter:
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https://drgabriellelyon.com/contact-us/

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Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Is a Fast Metabolism Healthy? + How to Speed Up Mitochondrial (ATP) Energy Production | Episode 12
Is a Fast Metabolism Healthy? + How to Speed Up Mitochondrial (ATP) Energy Production | Episode 12 121gamers 0 Views • 10 months ago

Many people want a faster metabolism to lose weight or to have youthful levels of energy and endurance. But is Fast Metabolism always a good thing? What does it actually mean? And how do you speed it up safely? Elwin and Krissy cover all this and more…

References from this episode:

Lifelong endurance exercise and its relation to coronary atherosclerosis
https://www.acc.org/latest-in-....cardiology/journal-s

RP: Thyroid & Adrenals - https://youtu.be/D-uBXy3StYY

Buteyko Breathing https://www.healthline.com/hea....lth/asthma/buteyko-b

Thyroid testing US
https://store.zrtlab.com/thyroid

Thyroid testing UK
https://www.medichecks.com/pag....es/search-results?q=

If you’d like to know which Genetic Factors are influencing your Metabolism and Anti Aging, go to
https://geneticinsights.co/antiaging

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Metabolism and Anti Aging Supplements here: https://feelyounger.net/collections/anti-aging


And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.


You can follow Elwin on Twitter @therealelwin

And you can find Krissy on Twitter @KrissyHawkes


Timestamps/Annotations
00:00:00 Metabolism Rejuvenate Podcast
00:03:20 The broad idea of metabolism
00:07:23 Mitochondria/Metabolism/Thyroid
00:13:00 Is speeding up metabolism a good thing
00:22:50 What happens when you speed up your metabolism
00:31:59 Adaptation and metabolism
00:51:03 Genetics and metabolism
00:52:58 Who shouldn’t speed up their metabolism
00:58:38 What slows down metabolism
01:03:48 Signs of a fast or slow metabolism
01:12:11 Practical steps to optimizing metabolism
01:27:41 Nutrients to avoid for optimizing metabolism
01:36:23 Nutrients for optimizing metabolism
01:53:52 Is there a lab test for metabolism
01:57:17 Final thoughts

This is Episode 12 of a new podcast, the Rejuvenate podcast, which is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.



Disclaimer:

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.


Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/


Executive Producer - Chad Newman

What is epigenetics? - Carlos Guerrero-Bosagna
What is epigenetics? - Carlos Guerrero-Bosagna 121gamers 0 Views • 10 months ago

View full lesson: http://ed.ted.com/lessons/how-....the-choices-you-make

Here’s a conundrum: Identical twins originate from the same DNA ... so how can they turn out so different — even in traits that have a significant genetic component? Carlos Guerrero-Bosagna explains that while nature versus nurture has a lot to do with it, a deeper, related answer can be found within something called epigenetics.

Lesson by Carlos Guerrero-Bosagna, animation by Chris Bishop.

5 Foods That Are Good for Your Liver | Healthline
5 Foods That Are Good for Your Liver | Healthline 121gamers 0 Views • 10 months ago

The liver is a powerhouse organ, performing a variety of tasks that are essential to maintaining good health. Eat these 5 foods for optimal liver health.

Article:
https://ter.li/u89tj5

About Healthline:
Healthline Media’s mission is to empower people to be their strongest and healthiest selves by being a trusted ally in their pursuit of health and well-being. The company is one of the world’s fastest growing health information brands with online properties Healthline.com, MedicalNewsToday.com, Greatist.com, and PsychCentral.com.

Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.

Connect with Healthline:
-Website: http://www.healthline.com
-Newsletters: http://www.healthline.com/newsletter-...
-Facebook: http://www.facebook.com/healthline
-Instagram: http://www.instagram.com/healthline
-Twitter: http://twitter.com/healthline

Peptide & Hormone Deep Dive: Growth Hormone Boosting + Recovery Acceleration w/ Dr. Elan Zinkov
Peptide & Hormone Deep Dive: Growth Hormone Boosting + Recovery Acceleration w/ Dr. Elan Zinkov 121gamers 0 Views • 10 months ago

Dr. Zinkov discusses ways to use peptides therapeutically to improve tissue rejuvenation and repair, promote longevity, enhance muscle growth, and boost mood, vitality, and libido. She discusses the benefits and risks, sourcing, dosages, cycling, administration routes, and how they work in combination w/ hormone optimization.

Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE:
https://bit.ly/electrolyte-stix
*Save 12% with code podcast at checkout


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A Metabolism Book Should Have:https://amzn.to/2jUiAh5

-----------------------------------------Show Notes--------------------------------------

0:00 Intro
3:45 Peptides stimulate your endogenous production of growth hormone.
4:10 Sermorelin does not increase growth hormone beyond super physiologic levels.
5:35 Peptides can improve hormone health, longevity, reverse aging-related processes of inflammation and injury recovery.
9:45 Growth hormone improves cell function.
12:05 Sermorelin stimulates growth hormone secretion for about 12 minutes.
13:30 Growth hormone peaks are nighttime and post-workout.
15:30 Symptoms of suboptimal growth hormone.
16:45 IGF-1 is a biproduct of growth hormone breakdown.
19:30 Additional strategies.
23:05 Poor diet and lifestyle choices reduce growth hormone.
26:10 Women in their teens and 20s may have suboptimal production of hormones.
31:30 Progesterone receptors can be stimulated with herbal treatments.
33:30 Xenoestrogens cause more disruptive receptor stimulation.
34:15 Obesity is one of the biggest risk factors for breast cancer.
35:30 Growth hormone stimulates collagen production.
38:15 Low dose Rapamycin slows the aging process.

How To Biohack Your Athletic Performance With Dr.Tyler Panzner and Pedro Do Amaral
How To Biohack Your Athletic Performance With Dr.Tyler Panzner and Pedro Do Amaral 121gamers 0 Views • 10 months ago

On this episode we have the legends Dr.Tyler Panzner
and Pedro Do Amaral – Tyler has his PHD in Molecular and Cellular Pharamacology where he works with people to optimize their lives based off their DNA – this is his second time on the podcast and if you haven’t listened to the first episode you absolutely should – Tyler introduced me to his genius of a friend Pedro who is studying Biomechical Science  - Chemistry and Mathematics to try and find the underlying principles of health – his page is full of high level molecular break downs of food and principles of health and he doesn’t hold back at all on todays podcast – these two geniuses take us down the rabbit holes of food – supplements and drugs to optimize your performance for sports and life and I can’t wait for you guys to listen – get the note pads ready – thank you for listening = keep chopping wood


If you are interested in working with Dr.Tyler use code JOCHUM100 $100 off a deep dive with him!


This episode of the podcast is brought to you by Keirs Money Moves Course - if you are looking to level up your business as a strength coach this course is an absolute must take - if you are interested sign up in the link below
⁠⁠⁠⁠⁠⁠callmekeir.com/jochum ⁠⁠⁠⁠⁠⁠




This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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product which is their nootropic made with 16mg of pharmaceutical-grade, purity/potency tested methylene blue. It boosts energy levels, enhances memory, improves focus, protects the brain, and so much more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out their products here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Finally we welcome our newest sponsor Not Dead Yet! Not Dead Yet is an a lifestyle clothing brand that is owned by past guest the legendary Matt Vincent - I buy nearly all of my workout shorts/joggers and t shirts from them and have for years and I'm pumped to have them be apart of the podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠use Code Jochumstrength for 15% off your next order!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Aging In Reverse: Stopping Time In Menopause
Aging In Reverse: Stopping Time In Menopause 121gamers 0 Views • 10 months ago

In our last segment of the Balanced Body Menopause Summit, Dr. Catie Harris talks about the fountain of youth and how to reverse the aging process. We have lots of elements working against us, but we have also discovered ways to combat the aging process.

No doubt this is a beefy topic! But stick with it because no matter how complicated the science is, the art of living into your 100s healthy and vibrant is right at your fingertips.

Join us as we push back the hands of time.

✅ Visit our website:
https://phillywellnesscenter.com/

💬 Let us know what you think of this video in the comment section below.

✨ And don’t forget to subscribe to the Channel!
https://www.youtube.com/@phill....ywellnesscenter?sub_

-----------------------------
*Welcome to the official YouTube channel of Beyond Mainstream Health, where we dive deep into the world of alternative health practices that hold the potential to revolutionize the way we think about wellness and longevity.*

Spearheaded by Catie Harris, a passionate nurse practitioner and the founder of Philly Wellness Center, our channel explores the fringes of health science with a focus on bioidentical hormone therapy, weight loss and regenerative therapies. With a firm belief in the power of research-backed alternative treatments, we aim to shed light on the paths less traveled in health care, offering insights into therapies that are not widely accepted or understood in mainstream medicine but have profound effects on aging, energy, and vitality.

➡️ Our content is carefully curated to include detailed explanations, patient testimonials, and expert interviews, providing a comprehensive look at each therapy's potential benefits and mechanisms. Whether you're seeking to understand how bioidentical hormones can transform your health, curious about the latest advancements in regenerative therapy, or interested in the science behind PEMF and red light treatments, you'll find valuable information here.

In addition to informative videos, we share Catie's journey and the stories of those who have experienced firsthand the transformative effects of alternative health practices. Our goal is to create a community of informed individuals passionate about exploring and advocating for innovative health solutions.

By subscribing to Beyond Mainstream Health, you're not just joining a channel; you're becoming part of a movement towards a healthier, more vibrant life through the exploration of alternative health therapies.

🎬 *Subscribe and hit the bell (🔔) to never miss a video, and embark on this journey with us toward unlocking the full potential of your health and well-being.*

-----------------------------
📲 Follow us on social media:

Instagram ➡️ https://www.instagram.com/phillywellnesscenter
Facebook ➡️ https://www.facebook.com/phillywellnesscenters

📧 Contact us anytime: info@phillywellnesscenter.com
📞 Phone: +1 215-709-9710
📍 834 South St., Philadelphia, PA, United States, Pennsylvania

-----------------------------
#BeyondMainstreamHealth #PhillyWellnessCenter #CatieHarris # # #

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