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Let's face it: the quality of our brain's biochemistry profoundly Influences the thinking powers and emotional tone of our mind. Modern research has shown a link that you can influence for the better. Learn about amino acids and neurotransmitters, the pathway out of depression, and energy enhancers that reawaken your cognitive edge. Dr. Ron takes you on a fantastic voyage through brain chemistry, setting sail for optimal mental health and a better quality of life.
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Presenter:
Ron Hunninghake, M.D.
Download:
http://riordanclinic.org/video....s/lectures/3351_Mind
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The Riordan Clinic is a not-for-profit 501(c)3 organization focused on orthomolecular medicine, health education and health research. To learn more about the Riordan Clinic or to make a donation, please visit http://www.riordanclinic.org


Look into the transformative world of nitric oxide (NO) research with my enlightening video, showcasing two decades of groundbreaking discoveries and therapies. Explore the significant milestones and treatment protocols that have revolutionized healthcare, presented through engaging case studies and expert analysis. Supercharge Your Health with Clinically Proven Nitric Oxide Solutions – Visit Now https://n1o1.com/
Perfect for medical professionals, researchers, and anyone interested in the latest health innovations, this video is your gateway to understanding the profound impact of NO research on modern medicine.
This video is about Nitric Oxide Discoveries: Transforming Therapies Over 20 Years. But It also covers the following topics:
NO Treatment Protocols
Medical Research Discoveries
Nitric Oxide Therapy Guide
Video Title: Nitric Oxide Discoveries: Transforming Therapies Over 20 Years | n1o1.com
🔔 Boost Your Health with Nitric Oxide: Unlock Its Secrets for Peak Performance & Wellbeing. Subscribe Now!
https://www.youtube.com/@DrNat....hanSBryanNitricOxide
✅Important Links to Follow
🔗Linktree
https://linktr.ee/n1o1
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https://no2u.com/
✅ Stay Connected With Us.
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👉Instagram: https://www.instagram.com/n1o1.....by.pneuma.nitric.ox
👉Website: https://drnathansbryan.com/
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✅ Recommended Playlists
👉 Redefining Medicine - Dr. Nathan Bryan
https://www.youtube.com/watch?v=iK9JzHpNdHM&list=PLZm8V0VIi2Y43P1qewE4uZv8mkpW_xm_Y&pp=iAQB
👉 Shorts
https://www.youtube.com/watch?v=ztMZuUVyuHk&list=PLZm8V0VIi2Y6JJMHY7CeVvlOGVVAiQqhf&pp=iAQB
✅ Other Videos You Might Be Interested In Watching:
👉 Ways to completely shut down your nitric oxide production. Watch this.
https://www.youtube.com/watch?v=2EVBXA6nAaw
👉 Methylene blue inhibits nitric oxide-based signaling. Trust the science and beware of fads
https://www.youtube.com/watch?v=LX_ok4TxIkY
👉 Unveiling the Power of Nitric Oxide Key Insights with Bryan
https://www.youtube.com/watch?v=D-kKI9efSZI
👉 Mainstage RAADfest 2023 The importance of nitric oxide in health and disease
https://www.youtube.com/watch?v=L4-XeFpNW1w
👉 Nitric oxide and sleep. You can’t have one without the other.
https://www.youtube.com/watch?v=9izHIpUr4v8
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✅ About Dr Nathan Bryan Nitric Oxide.
Nathan S. Bryan, Ph.D
CEO/FOUNDER OF NO2U & NITRIC OXIDE LEADING EXPERT
Dr. Bryan has made many seminal discoveries in the Nitric Oxide field, resulting in over a dozen U.S. and International patents. He is also a successful entrepreneur who has brought his Nitric Oxide technology to consumers. Dr. Bryan has published many highly cited papers and authored or edited five books. His work has made him a recognized international leader in molecular medicine and Nitric Oxide biochemistry.
If your body can't make Nitric Oxide, we are here to help!
🔔 Nitric oxide: Your secret weapon for health, performance & longevity. Subscribe & unlock the knowledge!
https://www.youtube.com/@DrNat....hanSBryanNitricOxide
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#nitricoxide #notherapy #medicalresearch #healthinnovation #sciencebreakthroughs #clinicaltrials
⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Dr Nathan Bryan Nitric Oxide. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.
© Dr Nathan Bryan Nitric Oxide


While exercise helps us stay healthy, what is happening on the molecular level? Matthew A. Romero, Ph.D., shares his work to understand how muscle in general and other cells specifically are transcriptionally regulated by exercise and how this affects their general behavior and how this is impacted by diseases such as obesity. Recorded on 05/08/2023. [Show ID: 39033]
Donate to UCTV to support informative & inspiring programming:
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Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.
More from: Division of Regenerative Medicine Seminar Series
(https://www.uctv.tv/stem-cell/....regenerative-medicin
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Explore More Health & Medicine on UCTV
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UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.
Explore More Science & Technology on UCTV
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Science and technology continue to change our lives. University of California scientists are tackling the important questions like climate change, evolution, oceanography, neuroscience and the potential of stem cells.
UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv)


How to Balance Male and Female Hormones - Barbara O'Neill - 2018
Barbara O'Neill
Misty Mountain Health Retreat
https://www.mmh.com.au
https://www.mmh.com.au/contact
We will be talking about a very important subject, Hormonal Imbalance. It is often the missing link into why people are not getting well. This lecture will discuss some of the symptoms of a female having a hormonal imbalance and then the symptoms of a male having a hormonal imbalance.
Learn what can be done to correct and even reverse some of these symptoms in a natural and effective way.
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Learn the science behind why our skin ages from our Founder and Professor Dr. Kan Cao from Magic Blue Labs and the University of Maryland.
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Background research and in the video:
The Science Behind Skin Aging Hutchinson Gilford Progeria Syndrome (HGPS) is a rare, accelerated aging disorder that affects only one in 8 million children. Because there are less than 250 people worldwide that suffer from this genetic disorder, HPGS doesn't receive as much attention in the scientific community as other diseases.
However, researching a cure for HGPS has led to some big insights about skin aging and how to best slow it down in healthy adults. In this talk, I will discuss HGPS, the science behind skin aging, and a commonly overlooked laboratory dye—methylene blue—which might be the secret to improving the longevity of our skin.
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Shop our revolutionary anti-aging products here: www.bluelene.com


The mitochondria is the powerhouse of the cell and therefore, the mitochondria is EVERYTHING! In today’s episode, we’re going to explore how to enhance your mitochondrial health with Dr. John Lieurance, ND (naturopathic MD).
Some of the things that we’ll discuss include:
— How Covid-19 affects the mitochondria and what that means for your health
— How to stop cellular danger response (CDR)
— The hidden dangers of bone cavitation (osteonecrosis)
— How melatonin affects mitochondrial health
— The “blue spot” in the brain
— What sleep has to do with memory consolidation
𝘽𝙍𝘼𝙄𝙉 𝙁𝙊𝙍𝘾𝙀 𝙎𝙐𝙈𝙈𝙄𝙏
Attend the Brain Force Summit on Friday June 2nd, 2023 in Sarasota, FL
Get your tickets here 👉 https://kampke.to/brainforcesummit
Dr. John Lieurance is both a chiropractic neurologist and a naturopathic physician (ND), who’s been in private practice for over 27 years. Having suffered from the Epstein–Barr virus (EBV), as well as mold illness (Chronic Inflammatory Response Syndrome, CIRS) he became motivated to explore ways to improve his health at the deepest cellular level. His journey led him to find that melatonin is the primary antioxidant that supports all physiological systems.
Dr. Lieurance is also the author of:
— “Melatonin: Miracle Molecule: Transform Your Life With ‘High Dose’ Melatonin”
— “It's All In Your Head: Endo Nasal Cranial Therapy”
— “Methylene Blue: Magic Bullet: The Ultimate Supplement for Mitochondrial Health”
🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙆𝙀𝙏𝙊 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
https://kampke.to/subscribe
🌞 “You win the morning, YOU OWN THE DAY, so find the perfect routine.” — Dr. John Lieurance 🌛
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🛒 𝙎𝙃𝙊𝙋 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 + 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 𝙁𝙍𝙊𝙈 𝘿𝙍. 𝙇𝙄𝙀𝙐𝙍𝘼𝙉𝘾𝙀
Get Dr. John’s products here: https://www.mitozen.com/ketokamp
Mitozen’s Exclusive Membership Program: https://www.mitozen.club
Use the coupon code KETOKAMP for a discount on all products
Dr. John Lieurance on Amazon: https://kampke.to/lieurance/amz
Methylene Blue Book: https://methylenebluebook.com
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🎥 𝙍𝙀𝙇𝘼𝙏𝙀𝘿 𝙑𝙄𝘿𝙀𝙊𝙎
Keto Kamp Podcast Playlist
https://kampke.to/kkpvids
Get More Mitochondria With Methylene Blue
https://youtu.be/0GKs328v8sc
How Ketones Reduce Inflammation + Support Mitochondria Health | Keto Salt Lake 2022 Lecture
https://youtu.be/n_53hZHsboA
The Best Bio-Hacks to Support Mitochondrial Health
https://youtu.be/pZwgb7ZltDA
Supercharge Your Mitochondria To Beat Chronic Fatigue
https://youtu.be/eUIuBUxhQvA
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𝙀𝙋𝙄𝙎𝙊𝘿𝙀 𝙎𝙋𝙊𝙉𝙎𝙊𝙍𝙎
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𝘾𝙊𝙉𝙉𝙀𝘾𝙏 𝙒𝙄𝙏𝙃 𝘿𝙍. 𝙅𝙊𝙃𝙉 𝙇𝙄𝙀𝙐𝙍𝘼𝙉𝘾𝙀
▷ Official Site: https://www.drjohnlieurance.com
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💪 𝙁𝙊𝙇𝙇𝙊𝙒 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋
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👂 𝙏𝙐𝙉𝙀 𝙄𝙉 𝙏𝙊 𝙏𝙃𝙀 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
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Disclaimer:
This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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00:00:00 How does COVID-19 affect the mitochondria?
00:11:01 How do you stop cellular danger response (CDR)?
00:13:21 What is cavitation from wisdom teeth removal?
00:15:34 Is melatonin used for anything other than sleep?
00:16:14 What is the best way to take melatonin?
00:18:26 Does melatonin help with neuropathy?
00:22:14 What is the function of the locus coeruleus in sleep?
00:28:48 Is there a way to increase REM sleep?
00:30:58 Tips for Cold Water Therapy
00:34:05 What’s your new morning routine like?
00:35:40 What are the benefits of watching sunset or sunrise?
00:40:33 Gratitude Is the Ultimate State of Receiving
00:44:13 Connect With & Follow Dr. John Lieurance
#mitochondria
#mindfulness
#health
#lifestyle
#healthylifestyle
#sleep
#morning
#diet
#wellness
#routine


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A triple board-certified physician, Dr. Zach offers deep insights into modern disease and provides a philosophical and scientific foundation for a grassroots movement that will change business and legislative structures, up-shift consumer behavior and bring about radical change in big farming, big pharma and Western medicine. Don’t miss this interview!
Please join us as we re-broadcast Dr. Zach’s presentation from our Telesummit last summer.
Visit https://www.sustainabilitynow.....global/2020/02/19/ho for links and other resources.
If you like what we're doing, please support us and help spread the word
https://www.patreon.com/sustainabilitynow
#DrZachBush #ModernDisease #Glyphosate #CancerAwareness #GrassrootsMovement #SustainableHealth #HolisticMedicine #HealthRevolution #BigFarming #BigPharma #WellnessJourney #PreventativeMedicine #CancerResearch #HealthAwareness #EnvironmentalHealth #SustainableLiving #HolisticHealth #CancerPrevention #DiseasePrevention #HolisticWellness #HealthAndWellness #Monsanto #Glyphosate #Cancer #RoundupLawsuit #CancerRisk #ToxicChemicals #EnvironmentalHealth #GlyphosateResearch #MonsantoLawsuit #CancerAwareness #GlyphosateEffects #PublicHealth #ToxicExposure #HealthConcerns #Pesticides #EnvironmentalSafety #GlyphosateControversy #CancerPrevention #GlyphosateDangers #ToxicProducts


In addition to the huge variation in dose of B12 supplements, there are at least 4 different forms of the vitamin to choose from. The most common of these are cyanocobalamin and methylcobalamin.
But which of these is better? And why do some people argue that you should never take cyanocobalamin and that it is tantamount to poison?
Indeed, why is there poison – cyanide – in cyanocobalamin at all? Should we be concerned that this is an unnatural form of the vitamin?
Today we'll be exploring the different forms of B12 with a special focus on cyano- and methylcobalamin given their ubiquity, including manufacture, safety and conversion issues – and how I arrived at my recommendation for the form you should take.
Please note that the discussion in this video applies to healthy people with no known issues with B12 utilisation, and you should persist with the regimen prescribed by your health care provider.
PREVIOUS VIDEOS ON B12:
General overview: https://www.youtube.com/watch?v=Aq8V2SZdWRI
Dosing: https://www.youtube.com/watch?v=WjSdALh1YVE
OTHER NUTRIENTS I'VE COVERED SO FAR IN THIS SERIES:
OMEGA-3: https://www.youtube.com/watch?v=neOlZMJKLOA
CHOLINE: https://www.youtube.com/watch?v=TQ52r4PrX54
VITAMIN K2: https://www.youtube.com/watch?v=By9ylR4bjhI
IODINE: https://www.youtube.com/watch?v=lnN4I27hdBM
ZINC: https://www.youtube.com/watch?v=XYQt_G3Nf9Y
#B12 #Cyanocobalamin #Methylcobalamin
References: 5:34
The information provided on this YouTube channel is not intended to replace professional medical advice, diagnosis or treatment. The content presented is for informational purposes only. Always seek professional medical advice before starting any new health care regimen, treatment, exercise program or diet and never disregard professional medical advice or delay in seeking it because of something you saw on this YouTube channel. Always seek the advice of your doctor with any questions you may have regarding a medical condition.


Role of Magnesium in Acute and Long COVID
Magnesium is an essential mineral/nutrient required for more than 600 enzymatic actions in our body. Magnesium levels are also tied closely with the activation of vitamin D. Magnesium is involved in smooth muscle relaxation, neuroprotection, innate arm modulation, gut microbiome modulation, and much more. Let's look at the role of magnesium and importance of its levels to be correct in our body.
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Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.
URL list from Monday, Jan. 23 2023
Frontiers | Higher Intake of Dietary Magnesium Is Inversely Associated With COVID-19 Severity and Symptoms in Hospitalized Patients: A Cross-Sectional Study
https://www.frontiersin.org/ar....ticles/10.3389/fnut.
The relevance of magnesium homeostasis in COVID-19 - PMC
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC85408
Frontiers | Can Maintaining Optimal Magnesium Balance Reduce the Disease Severity of COVID-19 Patients?
https://www.frontiersin.org/ar....ticles/10.3389/fendo
Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race - PMC
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC67233
The Role of Magnesium in Neurological Disorders - PMC
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60245
Neural Mechanisms of Autonomic Dysfunction in Neurological Diseases
https://www.hindawi.com/journals/np/2017/2050191/
Magnesium relaxes arterial smooth muscle by decreasing intracellular Ca2+ without changing intracellular Mg2+. - PMC
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC29590
Frontiers | The Role of Proprotein Convertases in the Regulation of the Function of Immune Cells in the Oncoimmune Response
https://www.frontiersin.org/ar....ticles/10.3389/fimmu


Research continues to suggest a significant role for modifiable lifestyle factors in arresting and reversing neurodegeneration. In this grand rounds lecture Terry Wahls, MD, discusses the research. Dr. Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine.
Hosted by Mark Hyman, MD, Head of Strategy and Innovation, Cleveland Clinic, Center for Functional Medicine
To view part 2, please click https://youtu.be/YfZ_pPNGiQk
▶Share this video with others: https://youtu.be/FGjIO4JTb4I
▶For more Grand Round videos from Functional Medicine: https://www.youtube.com/playli....st?list=PLMG0zKOgNqN
▶Subscribe to learn more about Cleveland Clinic: https://www.youtube.com/user/C....levelandClinic?sub_c


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The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
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Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0
Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII
Timestamps:
00:41 My Speed of Aging Results
04:55 Do I Have Good Longevity Genetics
05:35 80/20 of My Results
07:35 My Diet
09:45 Alcohol and Aging
11:11 My Intermittent Fasting Window
13:49 My Exercise Routine
16:12 Recovery & Sleep
18:45 Sunlight and Skin Aging
21:20 My Supplement Routine
22:59 "Of course you age slowly, you're so young"
30:00 Are There Athletes In My Family
31:00 Do Younger People Have an Advantage
34:15 What Am I Doing That Others Aren't
35:50 How Much Does My Diet and Supplements Cost
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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50% of worldwide deaths occur due to the diseases with underlying chronic inflammation. 60% of Americans have a chronic inflammatory condition and more than 20% have more than one chronic inflammatory disease. Therefore, it is important as clinicians and patients to understand the immunology of inflammation. This will help us select the best approach for diet, lifestyle and therapies as well as the most useful labs to appropriately manage and treat chronic inflammation.
URL list from Thursday, May. 19 2022
Home - FLCCC | Front Line COVID-19 Critical Care Alliance
https://covid19criticalcare.com/
Chronic Inflammation - StatPearls - NCBI Bookshelf
https://www.ncbi.nlm.nih.gov/books/NBK493173/
Chronic inflammation is long lasting, insidious, dangerous. And you may not even know you have it. - The Washington Post
https://www.washingtonpost.com..../health/chronic-infl
Chronic inflammation in the etiology of disease across the life span | Nature Medicine
https://www.nature.com/articles/s41591-019-0675-0
Cytokines and Chemokines at the Crossroads of Neuroinflammation, Neurodegeneration, and Neuropathic Pain - PMC
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC37537
Inflammation - Wikipedia
https://en.wikipedia.org/wiki/Inflammation
Frontiers | Toll-Like Receptors, Associated Biological Roles, and Signaling Networks in Non-Mammals | Immunology
https://www.frontiersin.org/ar....ticles/10.3389/fimmu
Donate to the Front Line Covid-19 Critical Care Alliance, Inc. To educate medical professionals and the public in safe and effective ways to prevent and treat COVID-19. Click here to make a donation:
https://frontlinecovid-19criti....calcarealliance.sals
Buy FLCCC gear:
https://supportflccc.store/
Subscribe to our mailing list on our website:
http://flccc.net/signup
Disclaimer:This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.


I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to relieve pain increase testosterone and estrogen levels; improve skin health, appearance and wound healing; and how red light can be used to offset age-related vision loss and provide neuroprotection. Throughout the episode, I describe the mechanisms of light-based therapies and actionable tools that people can use positively impact mental and physical health.
Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
Thesis: https://takethesis.com/huberman
LMNT: https://drinklmnt.com/huberman
Our Patreon page
https://www.patreon.com/andrewhuberman
Supplements from Thorne
https://www.thorne.com/u/huberman
Social & Website:
Instagram - https://www.instagram.com/hubermanlab
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Subscribe to the Huberman Lab Podcast:
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Google Podcasts: https://bit.ly/3wo01EJ
Other platforms: https://hubermanlab.com/follow
Article Links
Skin exposure to UVB light induces a skin-brain-gonad axis and sexual behavior: https://bit.ly/3MbtbeT
Skin Exposure to Ultraviolet B Rapidly Activates Systemic Neuroendocrine and Immunosuppressive Response: https://bit.ly/36nmojd
A visual circuit related to the periaqueductal gray area for the antinociceptive effects of bright light treatment: https://bit.ly/3xutcXo
Light exposure during sleep impairs cardiometabolic function: https://bit.ly/3xykAPq
Light-emitting diodes in dermatology: A systematic review of randomized controlled trials: https://bit.ly/3viUlJW
Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring: https://bit.ly/3vwHJPQ
Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function: https://go.nature.com/3rA6IjT
Red light: A novel, non-pharmacological intervention to promote alertness in shift workers: https://bit.ly/3MfBbvI
Gamma Entrainment Binds Higher-Order Brain Regions and Offers Neuroprotection: https://bit.ly/3vqkgzB
Other Links
Light pads: https://amzn.to/3xAFVIb
Light boxes: https://amzn.to/36lHcaC
Timestamps
00:00:00 Using Light to Improve Health
00:04:31 The Brain-Body Contract
00:05:17 AG1 (Athletic Greens), Thesis, LMNT
00:09:56 Physics of Light, Electromagnetic Energy
00:12:23 Wavelengths of Light
00:15:38 How Light Penetrates Tissues
00:20:13 Light & the Body: Direct & Indirect Signals
00:28:35 Light, Seasonality & Melatonin
00:33:40 Melatonin: Regulatory & Protective Effects
00:38:49 Tools: Optimizing Melatonin Levels
00:44:49 Sun (UVB light) Exposure, Mating Behavior, Testosterone & Estrogen
00:58:09 Seasonality, Romantic Passion & Testosterone
01:02:13 Tool: Skin Sun Exposure & Testosterone
01:06:13 Light & Improved Pain Tolerance
01:11:55 Protocol: Sun Exposure & Chronic Pain
01:12:48 Tools: Sunlight (UVB), Blue-Light Blockers, Seasonal Affective Disorder (SAD)
01:19:44 Light & Enhanced Immune Function
01:23:30 Tool: Light During Winter Months
01:26:18 Light Therapies: Local vs. Systemic Exposure
01:28:54 Tool: Improving Mood, Timing of Natural & Artificial Light
01:32:44 Light Conditions & Sleep Optimization
01:39:00 Infrared Light, Skin & Wound Healing
01:46:00 Infrared Light Therapy & Skin, Low-Level Laser (Light) Therapy (LLLT)
01:49:20 Infrared Light & Age-Related Vision Loss
01:59:36 Tools: Infrared Panels, Morning Exposure
02:05:22 Infrared Light at Night, Shift Work
02:08:35 Light Flicker Phototherapy & Neuroprotection
02:19:07 Phototherapies for Health
02:20:50 Zero-Cost Support, YouTube Feedback, Spotify Reviews, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter, Brain-Body Contract
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com


This is the first symposium of Xapiens at MIT - "The Future of Homo Sapiens"
The future of our species will be majorly influenced by the technical advancements and ethical paradigm shifts over the next several decades. Artificial intelligence, neural enhancement, gene editing, solutions for aging and interplanetary travel, and other emerging technologies are bringing sci-fi’s greatest ideas to reality.
Sponsored by the MIT Media Lab and the MIT McGovern Institute of Brain Research.
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Full Agenda:
- Openings remarks from Joe Paradiso - https://youtu.be/9bG40ySgE8I
A.W Dreyfoos Professor and Associate Academic Head of Media Arts and Sciences at MIT Director of the Responsive Environments Group
- Pattie Maes - https://youtu.be/b-16PW9RvJc
Professor of Media Arts & Sciences at MIT, Director of Media Lab's Fluid Interfaces group, TED speaker, Co-Founder of MIT spinoffs including Firefly Networks (Microsoft) and Tulip Interfaces
- Max Tegmark - https://youtu.be/IGOuV6UyQ1Q
Professor of Physics at MIT, Scientific director of the Foundational Questions Institute, Co-founder of the Future of Life Institute, Director of the Tegmark Lab at MIT
- David Sinclair - https://youtu.be/wYfo_9X-UaI
Professor of Genetics at Harvard Medical School & Co-director of the Paul F. Glenn Center for the Biological Mechanisms of Aging, Co-Founder of Sirtris, and Life Biosciences, Director of the Sinclair Lab at Harvard
- George Church - https://youtu.be/oQV_1b_sC_g
Professor of Genetics at Blavatnik Institute at Harvard Medical School (HMS), Director of HMS NHGRI-Center of Excellence in Genomic Science & Personal Genome Project, Broad Institute & Wyss Harvard Institute of biologically Inspired Engineering
- Ed Boyden - https://youtu.be/L6ShA0OQfXs
Y.Eva Tan Professor in Neurotechnology at MIT Media Lab and McGovern Institute for Brain Research, Co-director of MIT Center of Neurobiological engineering, Leader of Synthetic Neurobiology Group
- Panel w/ Joe Paradiso, Pattie Maes, Max Tegmark, David Sinclair, George Church, & Ed Boyden.
https://youtu.be/6fPl6s7Us6c
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Xapiens is MIT’s first interdisciplinary collective seeking to explore the technical and ethical issues surrounding the use of technology to overcome the limitations of the human mind & body.
Like our Facebook Page: https://www.facebook.com/xapiensatMIT/