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Is a Fast Metabolism Healthy? + How to Speed Up Mitochondrial (ATP) Energy Production | Episode 12 121gamers 0 Views • 3 months ago

Many people want a faster metabolism to lose weight or to have youthful levels of energy and endurance. But is Fast Metabolism always a good thing? What does it actually mean? And how do you speed it up safely? Elwin and Krissy cover all this and more…

References from this episode:

Lifelong endurance exercise and its relation to coronary atherosclerosis https://www.acc.org/latest-in-....cardiology/journal-s

RP: Thyroid & Adrenals - https://youtu.be/D-uBXy3StYY

Buteyko Breathing https://www.healthline.com/hea....lth/asthma/buteyko-b

Thyroid testing US
https://store.zrtlab.com/thyroid

Thyroid testing UK
https://www.medichecks.com/pag....es/search-results?q=

If you’d like to know which Genetic Factors are influencing your Metabolism and Anti Aging, go to
https://geneticinsights.co/antiaging

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Metabolism and Anti Aging Supplements here: https://feelyounger.net/collections/anti-aging

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @therealelwin

And you can find Krissy on Twitter @KrissyHawkes

Timestamps/Annotations
00:00:00 Metabolism Rejuvenate Podcast
00:03:20 The broad idea of metabolism
00:07:23 Mitochondria/Metabolism/Thyroid
00:13:00 Is speeding up metabolism a good thing
00:22:50 What happens when you speed up your metabolism
00:31:59 Adaptation and metabolism
00:51:03 Genetics and metabolism
00:52:58 Who shouldn’t speed up their metabolism
00:58:38 What slows down metabolism
01:03:48 Signs of a fast or slow metabolism
01:12:11 Practical steps to optimizing metabolism
01:27:41 Nutrients to avoid for optimizing metabolism
01:36:23 Nutrients for optimizing metabolism
01:53:52 Is there a lab test for metabolism
01:57:17 Final thoughts

This is Episode 12 of a new podcast, the Rejuvenate podcast, which is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/

Executive Producer - Chad Newman

How to Keep Your Brain Young and Healthy | Louisa Nicola 121gamers 0 Views • 3 months ago

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate studying the effects of resistance exercise on the brain.

In this episode we discuss:

- Why exercise is the best prescription drug for brain health.
- Can exercise decrease your risk for Alzheimer’s?
- How to optimize your environment for cognitive function.
- What are the best hacks and tricks for brain longevity?
- How to improve the quality of your sleep.

00:00:00 Introduction
00:02:30 Alzehimer's & the Healthcare System
00:04:30 What is Alzheimers?
00:09:30 How can you take care of your brain?
00:18:30 How do you improve the quality of sleep?
00:28:00 Tips for staying asleep
00:29:00 Nutrients & supplements
00:31:00 Ketones
00:34:00 Food & exercise timing around sleep
00:42:00 Going to the gym for brain health
00:44:00 Negative affects on the brain
00:51:00 What's on the horizon?

This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside Tracker

Follow Louisa on IG: https://www.instagram.com/louisanicola_/
‎The Neuro Experience with Louisa Nicola on Apple Podcasts: https://apple.co/3H02jPa
Get the Neuro Athletics newsletter: https://neuroathletics.substack.com/subscribe
Neuro Athletics by Louisa Nicola - Elevate Your Performance: https://www.neuroathletics.com.au/

Subscribe to the Dr. Gabrielle Lyon Show Podcast
Apple Podcasts: https://apple.co/3bdNr2h
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Google Podcasts: https://bit.ly/3HLxlcz

Say hi on social:
Instagram: https://www.instagram.com/drgabriellelyon/

Sign up for my weekly newsletter:
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New patient inquiries:
https://drgabriellelyon.com/contact-us/

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Get 20% off your first order: https://houseofmacadamias.com/drlyon

$40 off the Apollo Wearable: http://apolloneuro.com/drlyon

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Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Alpha Lipoic Acid Benefits - Avoid The Scams - The Nerve Doctors 121gamers 0 Views • 3 months ago

Alpha Lipoic Acid Benefits - Avoid The Scams - If you're suffering with Peripheral Neuropathy and have questions or concerns, visit http://www.Nuphoria.com or contact Dr. Coppola or Dr. Monteiro at: Message Center: https://bit.ly/Contact-Nuphoria
or Call Toll Free (USA) 844-400-0101

Resources:
Nerve Support With 600 mg of R-ALA: https://bit.ly/Nuphoria-Gold
Set Up Consult with Doctor: https://bit.ly/Consult-Neuropathy-Specialist
Learn About Our Neuropathy Recovery Program: https://bit.ly/Neuropathy-Recovery
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Alpha Lipoic Acid Benefits - Avoid The Scams
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There’s more emerging news every day about the amazing health benefits of Alpha Lipoic Acid and it’s backed up by clinical studies. Benefits like:

- Nerve pain reduction
- Nerve regeneration
- Decrease in elevated glucose levels
- Improvement in insulin sensitivity
- Reduction of elevated cholesterol
- And it may even promote weight loss

So, it’s no wonder that people are rushing out to buy this amazing antioxidant. But beware of the Alpha Lipoic Acid SCAM!

Did you know there are 3 different forms of this antioxidant, but Only One Form has all of these amazing properties. Most supplement companies will sell you the wrong form, which isn’t effective, simply because it’s much cheaper for them to manufacture and they get a bigger profit margin.

So, Which form of Alpha Lipoic Acid or ALA do you need and Are you buying the correct one?

Alpha Lipoic Acid exists in THREE DIFFERENT FORMS but only One Form is EFFECTIVE.

The only form that is EFFECTIVE is ‘R’-Alpha Lipoic Acid.
This form is biologically active and exists in the natural form you find in your body or in food. This is the exact type of ALA that our body makes and requires.

It’s twice as potent as S-Alpha Lipoic Acid or RS-Alpha Lipoic Acid
And it’s both water and fat-soluble. This means that it can get into any and all cells, unlike other antioxidants like vitamin E, which can only get into fat-soluble cells, or vitamin C, which can only get into water-soluble cells.

R- Alpha Lipoic Acid is the only form of that anyone should take. Otherwise, you’re just wasting your money. To get the correct R-ALA, visit our website at: https://bit.ly/Nuphoria-Gold

#NEUROPATHY
#NERVETREATMENT
#THENERVEDOCTORS

San Antonio Neuropathy Center
Dr. Monteiro and Dr. Coppola are the founders of the San Antonio Neuropathy Center where they’ve been helping people recover from neuropathy for over 18 years. Their services have been sought after from people throughout the United States and Internationally. Their unique approach is drug-free, non-surgical and helps relieve neuropathy symptoms while restoring function and repairing damaged nerves.

NUPHORIA cm
Dr. Coppola and Dr Monteiro also developed a neuropathy product line called NUPHORIA cm designed specifically to help their patients recover faster from neuropathy. Once available only to their patients within their clinic, NUHORIA cm is now available to the public at:
https://www.Nuphoria.com

Defeat Neuropathy Now … In Spite of Your Doctor
Dr. Monteiro and Dr. Coppola are the co-authors of the book Defeat Neuropathy Now … In Spite of Your Doctor. This book gives the reader an “Eye-Opening” look into why medications and traditional therapies leave most neuropathy sufferers stuck in misery without hope. This book is a survival manual for anyone suffering with neuropathy dispelling myths and outlining proven treatments based on the most current research on reversing neuropathy. Get your copy today at:
https://healmynerves.com/colle....ctions/book/products

Disclaimer:
Dr. Coppola and Dr. Monteiro are both Doctors of Chiropractic. Dr. Coppola graduated in 1996 from Parker Chiropractic College and Dr. Monteiro graduated from National Chiropractic College in 1992. The use of “doctor” or “Dr.” solely refers to that degree.

This video is for educational and informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, diagnosis, treatment or recommendation from your treating physician. It does not create a doctor-patient relationship between Dr. Coppola or Dr. Monteiro and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Nerves Can Heal
https://youtu.be/opvpUdXZd14

Red Light Therapy: Dose & Timing Tips For Optimal Results | Bryan Gohl Ep 2 121gamers 0 Views • 3 months ago

In this video Bryan talks some of the parameters for dosing red light as well as when is the best time of the day to take it.
Some links are affiliate links so we will earn a commission when they are used to purchase products.

Bryan Gohl is the co-founder and CEO of Red Light Rising a company based in the UK producing red light therapy devices. Bryan has always been interested in health, wellness and exercise. After discovering the benefits of red light therapy and being unable to find the devices available in the UK he founded Red Light Rising.

Red Light Rising website _https://redlightrising.co.uk/_

Red Light Rising 25% off code MODERN25 until August 31 2024 https://tinyurl.com/3wesvjyd
Red Light Rising 10% code: MODERN https://bit.ly/3VjkFlC, 670 nm https://tinyurl.com/yzfajpey
Renue By Science 10% discount: https://tinyurl.com/3bj65wev NMN https://tinyurl.com/ys4hxwyf
DoNotAge 10% discount code MHS NMN https://tinyurl.com/wyzj2f3d SIRT6 https://tinyurl.com/2syw2yp3
NOVOS Labs $5 discount Code 5OFFMHS24 NOVOS Core https://novos.sjv.io/AWv6QN, Vital https://novos.sjv.io/vNJd6y
ProHealth 15% discount code MODERN : https://prohealth.pxf.io/c/3176409/1541296/17976
Bulletproof 15% discount code HEALTHSPAN15 https://tinyurl.com/24hrxt72
If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan
Bryan Gohl Playlist: https://tinyurl.com/ta7ktcp3

☕If you would like to support our channel, we’d love a coffee…thank you! _https://www.buymeacoffee.com/mhealthspan_

***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.

Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.

**************************************************
Other Supplements that we take
First thing in the morning
Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv
D3/K2 – Thorne - https://iherb.co/GYkP4T5b
Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule https://iherb.co/viDytpH
Renue By Science, Liposomal CaAKG 90 300mg capsules - https://tinyurl.com/29j5pfcd
Renue By Science, Lipsomal Glutathione 90 130mg capsules - https://tinyurl.com/yc6dxk34
Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g)
https://iherb.co/hqfF23y

#redlighttherapy #redlight #BryanGohl

10 Best & Worst Hair Growth Treatments That I’ve Tried At Home 121gamers 0 Views • 3 months ago

iRestore: https://bit.ly/3VNCvOr
Use discount code CASSANDRAB for $400 off the iRestore Pro!

Products Mentioned:
MegaFood Blood Builder https://howl.me/ciJERfr2y2h
The Ordinary Multi-Peptide Serum for Hair Density https://howl.me/ciJERfvOMbY
The Ordinary Natural Moisturizing Factors + HA for Scalp https://howl.me/ciJERfo1QDd
The Ordinary Multi-Peptide Lash and Brow Serum https://howl.me/ciJERfq7w4E
NuDerma Professional Skin Therapy Wand https://howl.me/ciJJd1Vnp7V
The Inkey List SALICYLIC ACID EXFOLIATING SCALP TREATMENT
https://howl.me/ciJERfTxHL2
The Inkey List Caffeine Stimulating Scalp Treatment https://howl.me/ciJERfNehdY
KeraFactor Scalp Stimulating Solution https://howl.me/ciJERflBuBb
iRestore Anti-Hair Loss Serum with Redensyl and Vitamin E & B https://bit.ly/3VNCvOr
NOW Foods, Essential Oils, Peppermint https://howl.me/ciJEZcJTlKg
Aveda Sun Care Hair and Body Cleanser https://howl.me/ciJERe4dejG
Aveda Invati Advanced™️ Thickening Conditioner https://howl.me/ciJEZdCSNPk
iRestore Hair Gummy Vitamins https://bit.ly/3VNCvOr
Grande Cosmetics Stimulating Scalp Massager https://howl.me/ciJEZdefKtN
💆 WATERPROOF COMFIER Cordless Electric Hair Scalp Massager
https://howl.me/ciJERfXpw06

iRestore Professional https://bit.ly/3VNCvOr

🦋 The best skin care products I've used, categorized by skin type/concern: https://shop.howl.me/cassandra-bankson 🦋

🌟 https://rebrand.ly/BeABeautifulButterfly Turn the like button blue, and make the SUBSCRIBE button gray if you want new videos on the science of skincare, cosmetic chemistry and inspiration! (It's free and helps me create free content to help you embrace your beauty!) 🔴 https://rebrand.ly/BeABeautifulButterfly

▷ Join our Inspirational Beauty Community here: https://[a]www.cassandrabankson.com%2F[/a]

🦋 🦋 🦋 My beYOUtiful butterfly necklace is only $14 🦋 🦋 🦋 https://amzn.to/3oaDlCx

▷ My Skincare Shelf & favorite products for different skin types: https://shopmyshelf.us/cassandrabankson

⚠️ My daily updates on BeReal! https://bere.al/cassandrabankson
🌎 Exposing Photoshop, Skin Science & Acne Positivity Instagram Here: http://www.instagram.com/cassandrabankson
Cassandra Approved: All our approved products and skin stories, in one place! https://www.instagram.com/cassandraapproved/
😂 30 Seconds skin tips, motivational quote s and Twitter Thoughts Here: http://www.twitter.com/cassbankson
😻 More inspiring Skin Stories, my cats, and weekly live streams on Facebook https://www.facebook.com/sincerelycass11/
🦋 Skin Science, Cosmetic Chemistry, Healthy Body & Beauty Advice Here: www.cassandrabankson.com
😂 Skincare Advice, 60 Second Brand Reviews, & Skincare Routines on TIK TOK https://www.tiktok.com/@cassandrabankson

▷ Join the Patreon for exclusive live q&a's, updates, skincare nights and more! https://www.patreon.com/cassandrabankson

▷ 3 ACNE Products I Recommend Most Often For Blemish Prone Skin: https://shopmyshelf.us/cassandrabankson

▷ 3 WRINKLE Products I Recommend Most Often For Mature Skin: https://shopmyshelf.us/cassandrabankson

▷ 3 SPF Products I Recommend Most Often: https://shopmyshelf.us/cassandrabankson

▷ Trying to find I wear, eat, and read on a regular basis?! It's all here!!
https://www.amazon.com/shop/cassandrabankson

🔴 Although I have over 1000 videos on skincare and acne I realized sometimes it's still hard for people to remember which acne products I recommend, vs those that I think are a waste of money!

I decided to create this helpful skincare list of breakout and other skin products that are acne-safe, that I personally recommend and put them all in one place! I hope you find this helpful- enjoy!

▷ Check out Skincare + Clearing Acne on Amazon! https://rebrand.ly/AmazonSkincare

▷ On this channel, we believe in leaving this world a better place than we entered it. Please consider donating to feed school children meals through Food For Life Global, supporting animal rights through Juliana's Animal Sanctuary, and planting trees to save rainforests and valuable ecosystems. Please consider giving a gift card to someone you love, and/or donating to the Om Guarantee https://omguarantee.com/om-guarantee-gift-cards/

This video Is in partial partnership with irestore!

Copyright Disclaimer: As permitted Under Section 107 of the Copyright Act 1976 US Copyright Office, allowance is made for "fair use" for purposes such as criticism, comment, comedy, news reporting, teaching, scholarship, and research. The term and usage of "Fair Use" is a use permitted by copyright statute that might otherwise be infringing. Usage in the context of non-profit, educational, research, news, or personal use tips the balance in favor of fair use.
_______________________________________________________________
🦋 You are beYoutiful inside and out; I love you!

David Sinclair - The Future of Humanity | Xapiens Symposium 121gamers 0 Views • 3 months ago

This is the first symposium of Xapiens at MIT - "The Future of Homo Sapiens"

The future of our species will be majorly influenced by the technical advancements and ethical paradigm shifts over the next several decades. Artificial intelligence, neural enhancement, gene editing, solutions for aging and interplanetary travel, and other emerging technologies are bringing sci-fi’s greatest ideas to reality.

Sponsored by the MIT Media Lab and the MIT McGovern Institute of Brain Research.

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Full Agenda:

- Openings remarks from Joe Paradiso - https://youtu.be/9bG40ySgE8I
A.W Dreyfoos Professor and Associate Academic Head of Media Arts and Sciences at MIT Director of the Responsive Environments Group

- Pattie Maes - https://youtu.be/b-16PW9RvJc
Professor of Media Arts & Sciences at MIT, Director of Media Lab's Fluid Interfaces group, TED speaker, Co-Founder of MIT spinoffs including Firefly Networks (Microsoft) and Tulip Interfaces

- Max Tegmark - https://youtu.be/IGOuV6UyQ1Q
Professor of Physics at MIT, Scientific director of the Foundational Questions Institute, Co-founder of the Future of Life Institute, Director of the Tegmark Lab at MIT

- David Sinclair - https://youtu.be/wYfo_9X-UaI
Professor of Genetics at Harvard Medical School & Co-director of the Paul F. Glenn Center for the Biological Mechanisms of Aging, Co-Founder of Sirtris, and Life Biosciences, Director of the Sinclair Lab at Harvard

- George Church - https://youtu.be/oQV_1b_sC_g
Professor of Genetics at Blavatnik Institute at Harvard Medical School (HMS), Director of HMS NHGRI-Center of Excellence in Genomic Science & Personal Genome Project, Broad Institute & Wyss Harvard Institute of biologically Inspired Engineering

- Ed Boyden - https://youtu.be/L6ShA0OQfXs
Y.Eva Tan Professor in Neurotechnology at MIT Media Lab and McGovern Institute for Brain Research, Co-director of MIT Center of Neurobiological engineering, Leader of Synthetic Neurobiology Group

- Panel w/ Joe Paradiso, Pattie Maes, Max Tegmark, David Sinclair, George Church, & Ed Boyden.
https://youtu.be/6fPl6s7Us6c

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Xapiens is MIT’s first interdisciplinary collective seeking to explore the technical and ethical issues surrounding the use of technology to overcome the limitations of the human mind & body.
Like our Facebook Page: https://www.facebook.com/xapiensatMIT/

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 121gamers 0 Views • 3 months ago

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to relieve pain increase testosterone and estrogen levels; improve skin health, appearance and wound healing; and how red light can be used to offset age-related vision loss and provide neuroprotection. Throughout the episode, I describe the mechanisms of light-based therapies and actionable tools that people can use positively impact mental and physical health.

Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
Thesis: https://takethesis.com/huberman
LMNT: https://drinklmnt.com/huberman

Our Patreon page
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Supplements from Thorne
https://www.thorne.com/u/huberman

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Subscribe to the Huberman Lab Podcast:
Apple Podcasts: https://apple.co/3DbFdlv
Spotify: https://spoti.fi/34Xod5H
Google Podcasts: https://bit.ly/3wo01EJ
Other platforms: https://hubermanlab.com/follow

Article Links
Skin exposure to UVB light induces a skin-brain-gonad axis and sexual behavior: https://bit.ly/3MbtbeT
Skin Exposure to Ultraviolet B Rapidly Activates Systemic Neuroendocrine and Immunosuppressive Response: https://bit.ly/36nmojd
A visual circuit related to the periaqueductal gray area for the antinociceptive effects of bright light treatment: https://bit.ly/3xutcXo
Light exposure during sleep impairs cardiometabolic function: https://bit.ly/3xykAPq
Light-emitting diodes in dermatology: A systematic review of randomized controlled trials: https://bit.ly/3viUlJW
Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring: https://bit.ly/3vwHJPQ
Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function: https://go.nature.com/3rA6IjT
Red light: A novel, non-pharmacological intervention to promote alertness in shift workers: https://bit.ly/3MfBbvI
Gamma Entrainment Binds Higher-Order Brain Regions and Offers Neuroprotection: https://bit.ly/3vqkgzB

Other Links
Light pads: https://amzn.to/3xAFVIb
Light boxes: https://amzn.to/36lHcaC

Timestamps
00:00:00 Using Light to Improve Health
00:04:31 The Brain-Body Contract
00:05:17 AG1 (Athletic Greens), Thesis, LMNT
00:09:56 Physics of Light, Electromagnetic Energy
00:12:23 Wavelengths of Light
00:15:38 How Light Penetrates Tissues
00:20:13 Light & the Body: Direct & Indirect Signals
00:28:35 Light, Seasonality & Melatonin
00:33:40 Melatonin: Regulatory & Protective Effects
00:38:49 Tools: Optimizing Melatonin Levels
00:44:49 Sun (UVB light) Exposure, Mating Behavior, Testosterone & Estrogen
00:58:09 Seasonality, Romantic Passion & Testosterone
01:02:13 Tool: Skin Sun Exposure & Testosterone
01:06:13 Light & Improved Pain Tolerance
01:11:55 Protocol: Sun Exposure & Chronic Pain
01:12:48 Tools: Sunlight (UVB), Blue-Light Blockers, Seasonal Affective Disorder (SAD)
01:19:44 Light & Enhanced Immune Function
01:23:30 Tool: Light During Winter Months
01:26:18 Light Therapies: Local vs. Systemic Exposure
01:28:54 Tool: Improving Mood, Timing of Natural & Artificial Light
01:32:44 Light Conditions & Sleep Optimization
01:39:00 Infrared Light, Skin & Wound Healing
01:46:00 Infrared Light Therapy & Skin, Low-Level Laser (Light) Therapy (LLLT)
01:49:20 Infrared Light & Age-Related Vision Loss
01:59:36 Tools: Infrared Panels, Morning Exposure
02:05:22 Infrared Light at Night, Shift Work
02:08:35 Light Flicker Phototherapy & Neuroprotection
02:19:07 Phototherapies for Health
02:20:50 Zero-Cost Support, YouTube Feedback, Spotify Reviews, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter, Brain-Body Contract

The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com