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🌱Top 10 Natural Remedies for Bone and Joint Pain cashinvids 8 Views • 3 years ago

Are you experiencing pain in your bones and joints? This video breaks down the top 10 natural home remedies to help alleviate arthritis symptoms.
💥Health Essentials [Full Guides] ➜ ➜ ➜ https://bit.ly/3BdR2pl

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➡️ Epsom Salt Bath
Epsom salt, otherwise known as magnesium sulfate, has been used for centuries to treat muscle pain, arthritis, and fibromyalgia. With magnesium at its core, Epsom salt naturally relaxes muscles. Since 50% of the United States population is magnesium deficient, soaking in an Epsom salt bath has the potential to normalize magnesium levels.

➡️ Herbal Tea
Many herbal teas have compounds that can reduce the inflammation responsible for bone and joint pain. Ginger tea has been shown to assist people who suffer from osteoarthritis and rheumatoid arthritis due to its high phenolic content.

➡️ Hot and Cold Therapy
The healing action behind hot and cold therapy is due to an increase in blood circulation. When heat therapy is applied, blood flow increases, and when cold therapy is applied, blood vessels contract, pushing blood away from the area.

➡️ Omega-3 Fatty Acids
Omega-3 fatty acids are anti-inflammatory compounds that can play a key role in alleviating pain in your joints. One study found that subjects reported lower levels of pain when consuming fish oil supplements.

➡️ Capsaicin Cream
Capsaicin is an active compound of chili peppers that is known for having pain-relieving effects. One study found that the topical application of a 0.025% capsaicin cream was shown to reduce pain by 57% in patients with rheumatoid arthritis and 33% in patients with osteoarthritis.

➡️ Turmeric
Turmeric is often known as the king of natural health remedies. That is because of its anti-inflammatory, antiviral, antibacterial, and strong antioxidant properties. Multiple studies on osteoarthritis have shown that turmeric extract can act as a therapeutic aid and reduce pain symptoms.
⚡Top Recommended Turmeric ➜ ➜ ➜ https://bit.ly/3S2hkmG

➡️ Yoga
The lack of muscle flexibility and strength imbalance is often directly responsible for pain in your bones and joints. The good news is that these imbalances can be remedied with a stretching routine. Using yoga as a way to not only reduce joint pain but to eliminate it is often possible.

➡️ Acupuncture
Acupuncture has a long history as a natural remedy for many diseases. It's a form of alternative medicine where thin needles are inserted into the body. One study was performed on the effects of acupuncture on patients with osteoarthritis knee pain. The results were promising because the subjects reported both a short and long-term improvement in knee functionality.

➡️ Olive Oil Massage
Deep tissue massages are a great way to reduce bone and joint pain, as it increases blood circulation to a specific area. Using olive oil during the massage is even better because it contains the compound oleuropein that is directly responsible for reducing inflammation.

💥Health Essentials [Full Guides] ➜ ➜ ➜ https://bit.ly/3BdR2pl

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💙MORE FROM RTZ
▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL
▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB
▪ Resources for RT's 👉 http://bit.ly/2WVV5qo
▪ Testimonials 👉 http://bit.ly/2x7b5Gl

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
0:47 - Epsom Salt Bath
1:29 - Herbal Tea
2:40 - Hot and Cold Therapy
3:10 - Omega-3 Fatty Acids
3:56 - Capsaicin Cream
4:35 - Turmeric
5:16 - Yoga
6:07 - Acupuncture
6:37 - Olive Oil Massage

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#BonePain #JointPain #Arthritis

Top 10 Herbs to Clean Your Arteries that Can Prevent a Heart Attack cashinvids 9 Views • 3 years ago

What are the Best Herbs that can Clean Your Arteries and Prevent a Heart Attack? Watch this video to find out!
💥Best Herbs for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3gX4RzE

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▪ Best Foods for Your Lungs ➜ https://youtu.be/vTO7cq9YnuY

➡️ Ginger
Ginger is a flowering plant that is widely used not only for cooking but also for medicinal purposes around the world. It's been used to treat nausea, help with weight loss, treat chronic indigestion, and fight infections.

➡️ Camellia Sinensis
Studies found that those who drink green tea regularly tend to have a healthier cardiovascular system than those who don't. Green tea is loaded with polyphenols which researchers believe to offer multiple health benefits, of course, including your heart and blood vessels.

➡️ Cinnamon
It's native to the Caribbean, South America, and Southeast Asia, and has been used since ancient times for its medicinal properties. It contains antioxidant and anti-inflammatory properties that are responsible for improving cholesterol and blood pressure levels.

➡️ Arjunarishta
This is actually a combination of multiple different herbs and has traditionally been used as a natural remedy for treating heart-related issues. Its properties have been shown to lower cholesterol, triglycerides, and blood pressure levels.

➡️ Hawthorn
It has been used in traditional Chinese medicine to treat high blood pressure due to its vasodilator effects. Hawthorne has also been shown to decrease the fats found in blood, such as cholesterol and triglycerides, which reduces the risk of atherosclerosis.

➡️ Rosemary
Rosemary is an herb that is native to the Mediterranean region and is touted for many different health benefits. When it comes to the cardiovascular system, rosemary has actually been shown to lower blood sugar levels. Its compounds work to increase the absorption of glucose into your muscle cells which decreases the amount in your blood.

➡️ White Willow Bark
It's often referred to as "Nature's Aspirin" because it has similar effects when it comes to treating pain and reducing inflammation. Aspirin works as an anticoagulant or blood thinner and keeps the platelets in your arteries from clumping together. This decreases the likelihood of a blood clot forming and reduces the risk of a heart attack or stroke.

➡️ Parsley
Parsley is an herb that is loaded with beneficial vitamins and nutrients that may actually work to improve heart health. It's especially high in folate which has been shown to reduce the risk of heart disease in certain populations.

➡️ Turmeric
Turmeric is the bright yellow spice that is often found in Indian cuisine. It wasn't until recently that medical experts discovered its positive health benefits. It contains antioxidants that work to prevent fatty deposits from developing in the arteries.
⚡Top Recommended Turmeric ➜ ➜ ➜ https://bit.ly/3S2hkmG

➡️ Ginseng
Ginseng is an herb loaded with antioxidant and anti-inflammatory properties that offer several different benefits for our body systems. It's often known for enhancing cognitive functioning, but many don't realize that it can positively affect the cardiovascular system as well.

💥Best Herbs for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3gX4RzE

—————

💙MORE FROM RTZ
▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL
▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB
▪ Resources for RT's 👉 http://bit.ly/2WVV5qo
▪ Testimonials 👉 http://bit.ly/2x7b5Gl

🌐FOLLOW US
▪ Instagram 👉 http://bit.ly/2FhF0jV
▪ Twitter 👉 http://bit.ly/2ZsS6T1
▪ Facebook 👉 http://bit.ly/2MSEejt
▪ Pinterest 👉 http://bit.ly/2ZwVLPw

🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

—————

⏰TIMESTAMPS
0:00 - Intro
0:57 - Ginger
1:45 - Camellia Sinensis
2:21 - Cinnamon
2:54 - Arjunarishta
3:27 - Hawthorn
3:59 - Rosemary
4:30 - White Willow Bark
5:12 - Parsley
5:47 - Turmeric
6:21 - Ginseng

—————
🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#CleanArteries #Atherosclerosis #HeartAttack

How to Build an LLM from Scratch | An Overview 121gamers 6 Views • 2 years ago

Want to learn more? I’m launching a 6-week live BootCamp for AI Builders.
👉 Learn more: https://maven.com/s/course/13437a45a7
Save 50% at checkout with the code FOUNDER50

This is the 6th video in a series on using large language models (LLMs) in practice. Here, I review key aspects of developing a foundation LLM based on the development of models such as GPT-3, Llama, Falcon, and beyond.

More Resources:
▶️ Series Playlist: https://www.youtube.com/playli....st?list=PLz-ep5RbHos Read more: https://towardsdatascience.com..../how-to-build-an-llm

[1] BloombergGPT: https://arxiv.org/pdf/2303.17564.pdf
[2] Llama 2: https://ai.meta.com/research/p....ublications/llama-2-
[3] LLM Energy Costs: https://www.statista.com/stati....stics/1384401/energy
[4] arXiv:2005.14165 [cs.CL]
[5] Falcon 180b Blog: https://huggingface.co/blog/falcon-180b
[6] arXiv:2101.00027 [cs.CL]
[7] Alpaca Repo: https://github.com/gururise/AlpacaDataCleaned
[8] arXiv:2303.18223 [cs.CL]
[9] arXiv:2112.11446 [cs.CL]
[10] arXiv:1508.07909 [cs.CL]
[11] SentencePience: https://github.com/google/sent....encepiece/tree/maste
[12] Tokenizers Doc: https://huggingface.co/docs/tokenizers/quicktour
[13] arXiv:1706.03762 [cs.CL]
[14] Andrej Karpathy Lecture: https://www.youtube.com/watch?v=kCc8FmEb1nY&t=5307s
[15] Hugging Face NLP Course: https://huggingface.co/learn/n....lp-course/chapter1/7
[16] arXiv:1810.04805 [cs.CL]
[17] arXiv:1910.13461 [cs.CL]
[18] arXiv:1603.05027 [cs.CV]
[19] arXiv:1607.06450 [stat.ML]
[20] arXiv:1803.02155 [cs.CL]
[21] arXiv:2203.15556 [cs.CL]
[22] Trained with Mixed Precision Nvidia: https://docs.nvidia.com/deeple....arning/performance/m
[23] DeepSpeed Doc: https://www.deepspeed.ai/training/
[24] https://paperswithcode.com/method/weight-decay
[25] https://towardsdatascience.com..../what-is-gradient-cl
[26] arXiv:2001.08361 [cs.LG]
[27] arXiv:1803.05457 [cs.AI]
[28] arXiv:1905.07830 [cs.CL]
[29] arXiv:2009.03300 [cs.CY]
[30] arXiv:2109.07958 [cs.CL]
[31] https://huggingface.co/blog/ev....aluating-mmlu-leader
[32] https://www.cs.toronto.edu/~hi....nton/absps/JMLRdropo

--
Homepage: https://shawhintalebi.com/
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Intro - 0:00
How much does it cost? - 1:30
4 Key Steps - 3:55
Step 1: Data Curation - 4:19
1.1: Data Sources - 5:31
1.2: Data Diversity - 7:45
1.3: Data Preparation - 9:06
Step 2: Model Architecture (Transformers) - 13:17
2.1: 3 Types of Transformers - 15:13
2.2: Other Design Choices - 18:27
2.3: How big do I make it? - 22:45
Step 3: Training at Scale - 24:20
3.1: Training Stability - 26:52
3.2: Hyperparameters - 28:06
Step 4: Evaluation - 29:14
4.1: Multiple-choice Tasks - 30:22
4.2: Open-ended Tasks - 32:59
What's next? - 34:31