During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, anyone can participate. Metro Active classes are a great way to stay active. This weeks theme is Motown. Try to challenge yourself but always remember to move at your own pace for safety. If you have any questions give us a call at 516-745-8050.

Join Us for Our Next Class on Zoom Every Friday at 12:30pm:
https://zoom.us/meeting/regist....er/tJYrc-qqqjMjG90Rg


What is Metro Active?
An aerobics class that is safe, heart healthy, and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living.

What kind of exercises?
Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.

The debut album 'Without Fear' is out now:
https://dermotkennedy.lnk.to/WithoutFearID

Follow Dermot Kennedy:
https://www.instagram.com/dermotkennedy
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2021 Rescheduled UK Tour:
Sep 6 & 7 | Manchester, UK | Victoria Warehouse
Sep 12 | Glasgow, UK | Glasgow Green
Sep 13 & 14 | Glasgow, UK | O2 Academy
Sep 17 | Newcastle Upon Tyne, UK | This Is Tomorrow Festival
Sep 23, 24 & 25 | London, UK | Alexandra Palace

2021 'Better Days' UK Tour:
Sep 18 & 19 | Belfast, UK | Belsonic Ormeau Park

2022 Rescheduled Ireland Dates:
Jun 6, 7 & 8 | Killarney, IE | Gleaneagle INEC Arena
Jun 10 & 11 | Raheny, IE | Saint Annes Park
Jun 24 | Dublin, IE | Malahide Castle
Jun 25 | Cork, IE | Irish Independent Park

Music video by Dermot Kennedy, Galantis performing Better Days (Galantis Remix/Audio). © 2021 Riggins Recording Limited

http://vevo.ly/fpsCFO

Preorder the new album 'Sonder' now: https://dk.lnk.to/Sonder

Follow Dermot Kennedy:
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2022 US Special Headline Dates:
Sep 16 | Berkeley, CA | The Greek Theatre

Nigel Farage was met with jeers as he delivered his first speech in the House of Commons.
Subscribe to Guardian News on YouTube ► http://bit.ly/guardianwiressub

The Reform UK leader told the re-elected Speaker, Lindsay Hoyle, that he was better than 'the little man that was there before you', referring to John Bercow. He added that Bercow had disgraced his office 'dreadfully' and did his best 'to overturn the biggest democratic result in the history of the country'

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#nigelfarage #brexit #reformuk #linsayhoyle #johnbercow #politics

Produced by Global Health Media Project in collaboration with Yoni Goodman. Download link: https://globalhealthmedia.org/animations/

Content review provided by experts from CDC, IFRC and UNICEF.

The full version of this animation includes Part 1 (transmission and protection) with the addition of a second part on staying safe while caring for a sick person at home.

The film starts by following two people who go to a market and shows how they spread the virus to others. Eventually, their whole neighborhood gets infected. The film then explains ways we can protect ourselves and those around us. The story continues as a woman gets sick with the virus. Her family stays home so they don’t infect others, and learn the rules that they need to follow to stay safe while caring for her.

The film makes the invisible coronavirus visible, and helps people grasp transmission in a simple and visual way. Through our experience with our animated films on cholera and Ebola, we learned that the image of the visible germ stays with people, helping them make the necessary behavior changes to protect themselves and others and prevent the disease from spreading.

This film is intended to help meet the need for better education and awareness that is critical in slowing the spread of this disease worldwide.

Director & Animator: Yoni Goodman

Producer & Story: Deborah Van Dyke

Associate producers: Peter Cardellichio, Mark Binder

English narration: Ayesha Casely-Hayford
Recording Technician: Tashomi Balfour
Music, Sound FX and Mix: Uri Kalian, Sweetsound

This animation was produced with support from TEPHINET (Training Programs in Epidemiology and Public Health Interventions Network), LDSC (Latter-day Saint Charities), IFRC (International Federation of Red Cross and Red Crescent Societies), and our individual and family donors from the Mad River Valley, Vermont, and beyond.

Copyright © 2020 Global Health Media Project

Watch Jai Maa Vaishnodevi Full Movie (Subscribe: http://www.youtube.com/tseriesbhakti)
Artists: Gulshan Kumar, Gajendra Chauhan, Kiran Juneja
Singers: Anuradha Paudwal, Suresh Wadkar, Sonu Nigam
Music: Amar - Utpal, Surindra Kohli
Author: Naqsh Lalaypuri, Bharat Acharya, Balvir Nirdosh
Producer: Gulshan Kumar
Director: Shantilal Soni

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Your intestines can accommodate a number of uninvited guests like parasites: these unicellular organisms reach the digestive system when you drink untreated water or eat contaminated food. The “advantage” to this is that they reproduce inside the body, so they can be effectively removed with conventional medicine or natural remedies. Let’s learn a little more about this.



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The Articles of Faith are a set of 13 core belief statements that were written by Joseph Smith in 1842 as a response to a newspaper editor’s request for information about The Church of Jesus Christ of Latter-day Saints. The Articles of Faith were officially canonized as scripture in 1880.

The Articles of Faith describe fundamental beliefs about the nature of God, the mission and Atonement of Jesus Christ, and the holy scriptures. They also address the importance of religious freedom, tolerance for the beliefs of others, missionary work, baptism, and obedience to secular laws and governments.

The Articles of Faith provide a good summary of the beliefs of members of The Church of Jesus Christ of Latter-day Saints, but they do not include all the Church’s beliefs. Members of the Church believe in continuing revelation—in other words, God’s continuing communication with people on earth, which allows for new doctrine to be given. The Articles of Faith contain messages that help people become better followers of Jesus Christ so that they can return to live with God.


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President Donald Trump met with South African President Cyril Ramaphosa in the White House on May 21 to discuss the issue of the persecution of white farmers in the African nation. “A lot of people are very concerned with regard to South Africa, and that's really the purpose of the meeting,” Trump said.

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►Special thanks to DR. STEVEN GREER
►Watch his New Documentary "Close Encounters of the Fifth Kind: Contact has Begun" https://amzn.to/3bEsbh9 or https://bit.ly/itunesCE5
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Help us caption & translate this video!

https://amara.org/v/C0rTK/

The new album Sonder is out now: https://dermotkennedy.lnk.to/Sonder
Watch the “One Life (Sonder Lyric Video)”: https://dermotkennedy.lnk.to/OneLifeLyricVid

Follow Dermot Kennedy:
https://www.instagram.com/dermotkennedy/
https://www.facebook.com/dermotkennedymusic
https://twitter.com/DermotKennedy
https://www.tiktok.com/@dermotkennedy

Lyrics:
I’ve seen stars reborn in your eyes
Sky’s on fire tonight
One life is never long enough
One life is never long enough

At last call turn out the lights
I hope I treated you right
One life is never long enough for us

Too many people walk around with hearts hiding
Terrified of hurting so they stay silent
Don’t know what it’s worth just to let a light in through the shade
If love had come to me I wouldn’t recognize it
Now every time you smile
It’s a little priceless
No story I could weave would have ended like this, no way

All your troubles, all your pain
Let me struggle, carry that weight
All your devils fall away
You’re so easy to love

I’ve seen stars reborn in your eyes
Sky’s on fire tonight
One life is never long enough
One life is never long enough

At last call turn out the lights
I hope I treated you right
One life is never long enough for us

Every time I look at you I’m reminded
That nothing lasts forever, nothing stays timeless
Someday there’ll be a kiss and there’ll be goodbyes
We’re not exempt

Oh I could lay beside you thousand lifetimes
Live a thousand more and still pray for sunrise
Everything before you was a warning of what it meant

All your troubles, all your pain
Let me struggle, carry that weight
All your devils fall away
You’re so easy to love

I’ve seen stars reborn in your eyes
Sky’s on fire tonight
One life is never long enough
One life is never long enough

At last call turn out the lights
I hope I treated you right
One life is never long enough for us

One life is never long enough
One life is never long enough
One life is never long enough for us

I don’t want it to be over
I don’t wanna say goodnight
Want that morning in December
For the rest of my life

I don’t want it to be over
I don’t wanna say goodnight
that morning in December
For the rest of my life

I’ve seen stars reborn in your eyes
Sky’s on fire tonight
One life is never long enough
One life is never long enough

At last call turn out the lights
I hope I treated you right
One life is never long enough for us

One life is never long enough
One life is never long enough

One life is never long enough for us

One life is never long enough for us


#DermotKennedy #OneLife #Sonder

http://vevo.ly/dz3sl4

Looking to venture into the world of cryptocurrency creation? In this step-by-step guide, I'll walk you through the process of creating your very own BEP-20 token. While investing in established coins like Bitcoin and altcoins is enticing, nothing beats the thrill of having your own cryptocurrency. Surprisingly, there aren't many relevant videos on this topic, so I've decided to fill the gap and provide you with the information you've been seeking.

Join me in this video as I demonstrate how to create your own memecoin on the Binance Smart Chain (BSC) network. Why BSC? It offers a cost-effective solution, sparing users from high gas fees when buying your coin. When I say it's easy, I mean it! Just fill in your desired details, and voila! In less than 15 minutes, you'll have your very own coin ready to be sold on PancakeSwap.

But that's not all! I'll also guide you on how to set a price for your crypto coin, facilitate its sale on PancakeSwap, and even organize a presale for your memecoin. Be sure to subscribe to my channel if you haven't already, like the video if you find it helpful, and leave a comment with your thoughts and opinions. Don't miss out on this opportunity to unleash your creativity and join the exciting world of cryptocurrency creation. Let's get started!

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Remember my videos are not me giving you any financial advice. It's my opinion, take a look at it but do your own research at all times.