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The #1 Nutrient to Boost Your Collagen (NOT VITAMIN C) 121gamers 28 Views • 4 years ago

Many people are trying to support their collagen by consuming it, but they're missing the #1 nutrient to boost collagen.

DATA:
https://pubmed.ncbi.nlm.nih.gov/20955209/

0:00 How to boost collagen
0:10 What is collagen?
1:15 The #1 nutrient to boost collagen
1:47 Symptoms of a copper deficiency
3:26 Copper benefits
4:42 Foods high in copper
4:54 Copper deficiency causes
6:32 Check out my video on anti-aging!

Let's talk about the best nutrient to boost collagen. Basically, collagen is a protein that connects your body together.

Collagen is in many different parts of your body, including your:
• Cartilage
• Tendons
• Ligaments
• Bones
• Teeth
• Skin
• Eyes
• Vessels
• Gut
• Spinal discs
• Fascia
• Muscles

The top nutrient that boosts collagen is copper. Copper has a direct effect on making collagen, preventing the loss of collagen, and making elastin.

Copper is a trace mineral that's needed in a very small amount, but it's necessary for the enzymes that allow proteins to form.

Symptoms of a copper deficiency:
• Swayback (lordosis)
• Loose skin
• Aging skin
• Hernias
• Weak joints
• Weak spinal discs
• Varicose veins
• Weak muscles

Benefits of copper:
• It transports iron
• It supports immunity
• It can help reduce excess sweating
• It supports endurance exercise
• It can help slow down greying
• It can help improve balance in the dark or when your eyes are closed
• It can help decrease uric acid
• It can help detox fluoride
• It helps warm your feet

Foods rich in copper:
• Liver
• Kidney
• Oysters
• Shellfish
• Shiitake mushrooms
• Sesame seeds

Common causes of a copper deficiency:
• A lack of copper in the soil
• Gastric bypass surgery
• Taking too much ascorbic acid
• Taking too much zinc
• Consuming too much sugar
• Consuming alcohol
• Consuming too much fiber (added functional fibers)

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Copper is the #1 nutrient to boost collagen. I'll see you in the next video.

how to make obstacle avoiding robot using Arduino and ultrasonic sensor [low cost] 121gamers 21 Views • 4 years ago

Hello guys, This video includes how to make an Obstacle avoiding robot using Arduino UNO board, ULtrasonic sensor, and L298N motor drive board. Also, we can make this 'obstacle avoiding' robot at a low cost.
OK enjoy it now.
Short and sweet tutorial.Only from SriTu tech. If you think this video is good, don't forget to like and comment.

how to make obstacle avoiding robot using Arduino and ultrasonic sensor [low cost]
https://youtu.be/pYX7bHzucxo

how to make obstacle avoiding robot using Arduino and ultrasonic sensor

*** Low-cost projects.
***Names of material.
***step by step.
***Make it easy.

Subscribe to more videos --- https://www.youtube.com/c/SriTuTech_SriTu_Hobby

Website for more tutorial --- https://www.srituhobby.com

Android app for more tutorial --- https://bit.ly/3GWcmmD

( Source code and circuit diagram )
=========================================
Website -- https://bit.ly/3glcFKY
Android app -- https://bit.ly/3GWcmmD
=========================================

Part's List (Banggood)
==========================================
1.Arduino Uno x 1---- https://bit.ly/3342ODJ
2.Ultrasonic sensor x 1 ---- https://bit.ly/2J1Uxck
3.Servo Motor x 1 ---- https://bit.ly/3kVcWET
4.Jumper Wires ---- https://bit.ly/35VOS0i
5.Motor driver x 1 ----- https://bit.ly/3fnvhcx
6.Gear motor x 2 -- https://bit.ly/2KlGXkt
7.5mm foam board -- https://bit.ly/333UFiC
==========================================

Part's List (Amazon)
==========================================
1.Arduino Uno x 1 ---- https://amzn.to/3hnMhPj
2.Ultrasonic sensor x 1 ---- https://amzn.to/3gLCkRj
3.Servo Motor x 1---- https://amzn.to/3bRunmM
4.Jumper Wires ---- https://amzn.to/2RjTt4e
5.Motor driver x 1----- https://amzn.to/3c6vkYM
6.Gear motor x 2 --- https://amzn.to/2ZrL0AD
7.5mm foam board -- https://amzn.to/2Zz2pr2
==========================================

( Social media links )
==========================================
facebook--------https://www.facebook.com/sritutech
twitter-------------https://www.twitter.com/sritutech
instagram-------https://www.instagram.com/sritutech
pinterest---------https://www.pinterest.com/mysritutech
==========================================

Thanks for watching......................
If you learned something in this video,
**Like.
**Share.
**Subscribe.
What do you think? please comment below.

#SriTu_Tech_arduino #Robot #Obstacle_avoiding

How to repair a fence post [Cheap fence fix!!!] Handyman fix (AMAZON LINK) Path To Enlightenment News 21 Views • 2 years ago

In this video, I show you how to repair a broken fence post on a budget. I use a "C channel" made by simpson strong tie called E-Z Mend. This is a black powder coated mender plate for a 4x4 post. Your post can be set in concrete and this E-Z mender will repair that broken post like you wouldn't believe! This quick and easy repair will add years of life to your broken fence! I demonstrate with a before and after video so you can compare the two! This is a great fix for a handyman!

My Name is Matt, and I am a full time carpenter from canada eh! My goal with this channel is to share, money saving tips & tricks for everyday homeowners. Owning a home can be costly (especially if you buy an older one... lots of character they said!). I upload content weekly to save you money! Your welcome :) --please subscribe--

Please leave your comments & feed back below & don't forget to smash the thumbs up for the YouTube algorithm. Don't forget to SUBSCRIBE!!! :) THANKS!!

*SUBSCRIBE! :)** https://www.youtube.com/channe....l/UCeFp1yYiRHhP-_wCl

Disclaimer:
Videos produced by DIY for the average guy are provided for informational & entertainment purposes only. Everything within this video & website is for informational, educational, & entertainment purposes only. DIY for the average guy will not be responsible for any injuries or does not make any claims of the safety of the projects, techniques, or resources listed on this site and will not take responsibility of what you do with the information provided by this site. Viewers must be aware by doing projects on their homes they are doing it at their own risk and DIY for the average guy cannot be held liable if they cause any damage to their homes or property. With different rules and regulations around the world and constantly changing standards, building codes, it is the sole responsibility of the viewer to educate themselves on their local requirements before undertaking any sort of project. DIY for the average guy cannot claim liability with all applicable laws, rules, codes and regulations for a project.

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I do make a small commission on associate link sales! Thanks in advance!! :)

-AMAZON LINK - (USA)
https://amzn.to/3bAdKwg

-AMAZON LINK- (CANADA)
https://amzn.to/2O07SEz

Making Meat Safer to Eat HerbsPlusBeadWorks 21 Views • 4 years ago

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Work-At-Home Secrets & Scams is a digital workbook to help you figure out what home-based business opportunities are available, and includes exercises and additional resources to help you create your home-based side income. Hey guys if you found this video or any of my videos helpful you can buy me a cup of coffee and if you are a creator sign up so appreciative consumers of your content can donate to you as well!
https://ko-fi.com/bestblogreviews Thank you Hey guys if you found this video or any of my videos helpful you can buy me a cup of coffee and if you are a creator sign up so appreciative consumers of your content can donate to you as well!
https://ko-fi.com/bestblogreviews Thank you Hey guys if you found this video or any of my videos helpful you can buy me a cup of coffee and if you are a creator sign up so appreciative consumers of your content can donate to you as well!
https://ko-fi.com/bestblogreviews Thank you Herbalist Tony Pantalleresco shows you simple trick to rid your meat of parasites. Tony has a huge amount of info. about health, the dangers of nano, blue light, carbon c60 and equally as important Tony offers solutions .
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How to Repair a Rotted Porch Post | Ask This Old House Path To Enlightenment News 21 Views • 2 years ago

Ask This Old House general contractor Tom Silva shows how to permanently patch a decaying porch post. (See below for a shopping list, tools, and steps.)

SUBSCRIBE to This Old House: http://bit.ly/SubscribeThisOldHouse

Tom used a half-lap joint to attach the new post to the old post. He then used "Ready Patch" exterior spackle to fill the small gaps. It is manufactured by Rust-oleum [https://www.rustoleum.com/].

Shopping List for How to Repair a Rotted Porch Post:
- 2x4s [https://amzn.to/2Lwm9DJ], used as temporary support posts
- Two sawhorses [https://amzn.to/2LoRI3Q]
- Rough-sawn cedar 6x6 [https://amzn.to/2MWKYfk], to patch rotted post
- 100-grit abrasive disks [https://amzn.to/2ZM0exz], for random-orbit sander
- Construction adhesive [https://amzn.to/2HPObsZ], for adhering the new post section
- 5-inch structural screws [https://amzn.to/2MWXo74], to secure the new post section
- Exterior-grade wood putty [https://amzn.to/2LjUoiW], for filling holes and cracks
- Spray primer [https://amzn.to/2LlENiP] and paint top coat [https://amzn.to/2MVpsb1]

Tools List for How to Repair a Rotted Porch Post:
- Cordless impact driver [https://amzn.to/2LraKFj]
- Hydraulic jacks [https://amzn.to/2NQp1OM], to temporarily support the porch roof
- Reciprocating saw [https://amzn.to/2NQJfI5]
- Circular saw [https://amzn.to/2zWYuY0]
- Layout square [https://amzn.to/2UuozXK], for marking scarf joint cutlines
- Random-orbit sander [https://amzn.to/2ZQYjb8]
- Hammer [https://amzn.to/2UuaXvL] and wood chisel [https://amzn.to/2PNvVqI], for cleaning up scarf joint
- Caulk gun [https://amzn.to/2UtWobu], for applying construction adhesive
- Putty knife [https://amzn.to/2NYqiDg], for spreading construction adhesive
- Power plane [https://amzn.to/2NQ9C0L], to plane down the new post section
- 3-inch sash paintbrush [https://amzn.to/2ZM27KR], for applying paint

Steps for How to Repair a Rotted Porch Post:
1. Unscrew and remove the handrail attached to the rotted porch post.
2. Temporarily support the porch roof on either side of the rotted post with a hydraulic jack and a long 2x4 post.
3. Use a reciprocating saw to cut the top of the post free from the overhead beam.
4. Remove the rotted post and lay it across two sawhorses.
5. Cut away the rotted section from the bottom end of the post using a circular saw.
6. Cut a new post section from a rough-sawn cedar 6x6.
7. Mark and cut a half-lap scarf joint into the new post section using a circular saw and reciprocating saw.
8. Set the new post section on top of the old post and trace the half-lap scarf joint onto the old post.
9. Cut a mating scarf joint into the old post.
10. Sand the joint smooth with a random-orbit sander, then fine-tune the joint with a hammer and chisel.
11. Apply several beads of construction adhesive to the scarf joint cut into the post.
12. Evenly spread the adhesive over the entire joint with a flexible-blade putty knife.
13. Fasten the new post to the old post with four 5-inch-long structural screws. Use an impact driver to drive the screwheads about 1/4 inch below the surface.
14. Use a power plane to trim the new post section flush with the old post.
15. Fill all screw holes and cracks with exterior-grade wood putty.
16. Once the putty dries, sand the post smooth.
17. Coat all bare wood surfaces with exterior-grade spray primer.
18. Screw the base plate to the bottom of the post.
19. Stand the repaired post back in place on the porch, then release the hydraulic jacks and remove the temporary 2x4 posts.
20. Secure the top and bottom of the post with screws, then apply a paint top coat to the post.
21. Reattach the handrail to the post.

About Ask This Old House TV:
Homeowners have a virtual truckload of questions for us on smaller projects, and we're ready to answer. Ask This Old House solves the steady stream of home improvement problems faced by our viewers—and we make house calls! Ask This Old House features some familiar faces from This Old House, including Kevin O'Connor, general contractor Tom Silva, plumbing and heating expert Richard Trethewey, and landscape contractor Roger Cook.

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How to Repair a Rotted Porch Post | Ask This Old House
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