Top videos | Cash In Vids Freedom Never Get Deleted Make Money From Vids And Vloging CashInVids CashInVids.com

Home
Articles

Top videos

All Time

Today

This week

This month

This year

How to Make an Herbal Glycerite | Central Nervous System Formula 121gamers 2 Views • 3 years ago

Glycerite's are a sweeter, more palatable option in regard to herbal protocols. If a tincture is too much for you, an herbal glycerite may be a better option, especially for children. Learn how to make a glycerite in this video.

#herbal #herbs #howto #glycerite #homestead #homesteadersofamerica

---------- :: RESOURCES & INFO FROM VIDEO :: ------------

Organic Glycerin --
https://www.starwest-botanical....s.com/product/vegeta

Oat Tops--
https://mountainroseherbs.com/oat-tops

Lemon Balm--
https://amzn.to/3Sl9tAR

German Chamomile--
https://amzn.to/3Cj1ij0

Passionflower--
https://amzn.to/3y0LTkJ

----------- :: MY COURSES :: -----------------

Join the Homestead Herbalist MEMBERSHIP and COURSE here -- https://amy-fewell.teachable.com

----------- :: M Y B O O K S :: ---------------

BUY MY HERB BOOK, "The Homesteader's Herbal Companion" HERE -- https://amzn.to/2U2sHND

BUY MY CHICKEN BOOK, "The Homesteader's Natural Chicken Keeping Handbook" HERE -- https://amzn.to/2SsZY37

------------- :: O T H E R R E S O U R C E S :: -------------

:: HOMESTEAD HOMEMAKING FB GROUP :: --
https://www.facebook.com/groups/636677546517060/

:: Grove Collaborative Link :: —
https://www.grove.co/referrer/49968113/

• • • VISIT MY WEBSITE --
https://www.thefewellhomestead.com

• • • LISTEN TO MY PODCAST! --
https://www.thefewellhomestead.com/podcast/

THE FEWELL HOMESTEAD HERB GROUP - https://www.facebook.com/groups/270595039813843/

____________________________________

•• H E R B A L P R O D U C T S ••

• Glass Dropper Bottles - http://amzn.to/2h33d3v
• Kitchen Scale - http://amzn.to/2uB5GFL
• Elderberries -- http://amzn.to/2Hdfif0
• Astragalus -- http://amzn.to/2Fg4LD6
• Tea Infuser -- http://amzn.to/2tirA3v
_________________________________________________

•• OUR FAVORITE CHICKEN PRODUCTS ••

• Chicken Waterer -- http://amzn.to/2Hb2JRn
• Chicken Feeder -- http://amzn.to/2oMWvAn
• MealWorms -- http://amzn.to/2tkj9EF

• Chick Feeder -- http://amzn.to/2D3mWWE
• Chick Waterer -- http://amzn.to/2tmqrYI

• Premier 1 Poultry Netting -- https://amzn.to/2rtXtWN

•• CHICKEN HERBS & FEED ••

• Thyme -- http://amzn.to/2HaROa2
• Oregano -- http://amzn.to/2Ha48Yc
• Garlic -- http://amzn.to/2oLDE8u
• Astragalus -- http://amzn.to/2toh4rg
• Calendula -- http://amzn.to/2FZYvg2
• Flax Seed -- http://amzn.to/2HbpZyH
• Organic Non-Medicated Chick Feed -- http://amzn.to/2FZh43E

________________________________________

•• J O I N U S O N L I N E ••

THE FEWELL HOMESTEAD & AMY FEWELL —
WEBSITE: http://www.thefewellhomestead.com
FACEBOOK: http://www.facebook.com/thefewellhomestead
INSTAGRAM: http://www.instagram.com/amy.fewell

HOMESTEADERS OF AMERICA —
WEBSITE: http://www.homesteadersofamerica.com
FACEBOOK: http://www.facebook.com/homesteadersofamerica
INSTAGRAM: http://www.instagram.com/homesteadersofamerica

GET THE OFFICIAL "HOMESTEADER" APPAREL HERE— https://goo.gl/Tx1XoX

_______________

PRODUCTS WE USE DAILY

Kitchen Aid PRO mixer - http://amzn.to/2j1n3eP
Fluffy Layers Farm Apron - http://amzn.to/2j4hooT
French Stripe Bistro Half Apron - http://amzn.to/2zis2kj
Sloggers Boots - http://amzn.to/2gOBeSw
Muck Boots - http://amzn.to/2lrEFTc
Ladbrooke Hand-held Mini 4 Soil Blocker—http://amzn.to/2jqIE1Y
Gluten Free Baking Mix — http://amzn.to/2kPYTla

EQUIPMENT:
VLOG Camera -- Canon M50 -- https://amzn.to/2L9nDVs
Nikon Camera — http://amzn.to/2kLugyk
Nikon Lens —http://amzn.to/2kNOOt0
Camera Microphone -- https://amzn.to/2EBwXew
Iphone 12 Pro -- https://amzn.to/2Nlc4i7
Editing Software -- https://amzn.to/2JCAkWn

*Some of these links are affiliate links. It simply means I receive a commission on anything you purchase through these links, at no additional cost to you! *
_______________________________

How To Make HERBAL HAIR BUTTER And CREAM 121gamers 2 Views • 3 years ago

Make Natural HAIR GROWTH & Repairing HERBAL HAIR OIL, HAIR BUTTER & HAIR CREAM! Recipes here: https://wholeelise.com/series/....ayurvedic-hair-produ

HOW TO MAKE AYURVEDIC HAIR OIL: https://wholeelise.com/blog/ayurvedic-hair-oil
HOW TO MAKE AYURVEDIC HAIR BUTTER: https://wholeelise.com/blog/ayurvedic-hair-butter/
HOW TO MAKE AYURVEDIC HAIR CREAM: https://wholeelise.com/blog/ayurvedic-hair-cream/

*NEW* DIY SHAMPOO BARS! Video here: https://youtu.be/0o4P4XzBUCM

Ayurvedic herbs can improve hair growth, thickness, shedding and the appearance of your hair. It’s part of the ancient practice of Ayurveda that uses natural therapeutic properties to manage the body’s health. Learn how to make potent natural herbal hair products by watching this tutorial.

HOW TO MAKE PERFECT BODY BUTTERS: https://youtu.be/m5XOXTQfKrs

LEARN HOW TO MAKE FREE NATURAL SKINCARE, HAIRCARE & COSMETICS along with detailed articles and tutorials on my website 👇🏾:
https://www.wholeelise.com/

And for even more Natural Skincare DIYs and Tutorials, SUBSCRIBE NOW!
http://www.youtube.com/c/Whole....Elise?sub_confirmati

DIY AYURVEDIC HERBAL HAIR BUTTER & CREAM TUTORIAL TIMESTAMPS:
00:00 Make Ayurvedic Herbal Oil, Butter & Cream
00:23 Add this to all of your hair products
04:28 The best hair butter you'll ever make
08:08 The ultimate herbal hair product (Advanced)

HOW TO MAKE AYURVEDIC HAIR OIL: https://wholeelise.com/blog/ayurvedic-hair-oil/
HOW TO MAKE AYURVEDIC HAIR BUTTER: https://wholeelise.com/blog/ayurvedic-hair-butter/
HOW TO MAKE AYURVEDIC HAIR CREAM: https://wholeelise.com/blog/ayurvedic-hair-cream/]

WHERE I BUY MY INGREDIENTS: https://wholeelise.com/ingredi....ents/where-to-buy-na

NEW TO MAKING YOUR OWN SKINCARE? Get up to speed with all the basics here: https://www.youtube.com/watch?v=I_ProKnKg_c&list=PLq1qjAecpylhdbAYFdzQ6gaYjC693FjEn

Check out my Beginner's Guide to Lotion Making Tutorial to help you get up to speed!
https://youtu.be/I_ProKnKg_c

READY TO DIVE INTO MAKING COSMETICS? Check out this playlist full of CREAMS, LOTIONS, BODY BUTTERS - Everything you need to Ultra Soft, Natural Skincare:
https://www.youtube.com/playli....st?list=PLq1qjAecpyl

WANT TO MAKE MORE DIY NATURAL HAIR PRODUCTS? Check out the full playlist filled with essential tutorials to promote healthy hair and growth including: pH BALANCED AFRICAN BLACK SOAP SHAMPOO, DEEP CONDITIONERS & MASKS and ADJUSTABLE SATIN BONNETS & SCRUNCHIES:
https://www.youtube.com/playli....st?list=PLq1qjAecpyl

DID YOU KNOW YOU CAN MAKE NATURAL MAKEUP AT HOME? Don't believe me? Check out this Makeup & Beauty DIYs including DIY LIPSTICKS, LIP GLOSS & TONERS:
https://www.youtube.com/playli....st?list=PLq1qjAecpyl

Want to get to know me?
Check out my Website, LEARN HOW TO MAKE NATURAL COSMETICS, SKINCARE & HAIRCARE along with detailed articles and tutorials at:
https://www.wholeelise.com/

Subscribe to my channel to learn how to harness the incredible power of natural ingredients and incorporate them into your current skincare
regime!
https://www.youtube.com/channe....l/UCSBplMlcA2bd8m4OZ

Follow me on Instagram:
https://www.instagram.com/wholeelise/

#AyurvedicHairOil #DIYHairGrowthOil #HerbalOil

Make Your Own Herbal Lip Balm 121gamers 2 Views • 3 years ago

*Bees Wax: http://amzn.to/2fUVzIZ
*Avocado Oil: http://amzn.to/2xjPj3c
*Nutiva Extra Virgin Coconut Oil: http://amzn.to/2Ab10Jf
*Organic Castor Oil: http://amzn.to/2j01dYp
*NOW Foods Castor Oil: http://amzn.to/2k53h4J
*Cosmetic Pots: http://amzn.to/2g4D2tU
*Lip Balm Containers: http://amzn.to/2jttMNg
*Wintergreen Oil: http://amzn.to/2o7rnct
*Frankincense Oil: http://amzn.to/2nGbzBa
*Grapefruit Oil: http://amzn.to/2y2VZUa
*Ylang Ylang Oil: http://amzn.to/2rXg0Wr
*Avery Address Labels: http://amzn.to/2k6QE9q

Our Etsy Store: https://www.etsy.com/shop/RainCountryHomestead

As an Amazon Associate I earn from qualifying purchases

MISC ITEMS WE USE:
Mother Earth Products: https://www.motherearthproduct....s.com/?tracking=5a11
Country Living Grain Mill: http://amzn.to/2mStK6m
All American Pressure Canner: http://amzn.to/2yikgGI
Treadle machine: http://amzn.to/2mSiZAK
Solavore Solar Oven: http://amzn.to/2j9pbzD
Nesco Dehydrator: http://amzn.to/2or8Mc0
Stovetec Rocket Stove: http://amzn.to/2r8ZJQX
Berkey Filters: http://amzn.to/2oejZ2E
Manual Mixer/Egg Beater: http://amzn.to/2oCjC1E
Cuisinart Stick Blender: http://amzn.to/2n44dY0
Lodge Cast Iron Pizza Pan: http://amzn.to/2oeei4J
Brake Bleeder: http://amzn.to/2oep0Z9
Food Saver Vacuum Lids: http://amzn.to/2mSi57C
Miter Saw: http://amzn.to/2osHp3e
Dewalt Combo Pack: http://amzn.to/2oXuCap
Skeletool: http://amzn.to/2oUDrBD
Atlas Gloves: http://amzn.to/2ppxSr1
Nourishing Traditions: http://amzn.to/2nP0aPn
What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You:http://amzn.to/2jmHCVB
Prepper's Natural Medicine: http://amzn.to/2oBLX4m
Rosemary Gladstar’s Medicinal Herbs: http://amzn.to/2uN9CEX

*Gander in the Pratie Hole, Morrison's Jig, Drowsy Maggie by Sláinte is licensed under a Attribution-Share Alike 3.0 United States License

Social Media and Contact Information:
Email/paypal: raincountryhomestead@gmail.com
Pinterest: https://www.pinterest.com/blackbeltheid/
Twitter: https://twitter.com/HomesteadRain
Facebook: https://www.facebook.com/RainCountryHomestead/
Hand Crafted Goods: https://www.facebook.com/heidiscrochetedart/
Snail Mail: Rain Country, PO Box 816 Forks, WA 98331

NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!

Herbal Pain Relief Capsules and How to Make Your Own 121gamers 2 Views • 3 years ago

https://amzn.to/2HTKrWVOur Etsy Store: https://www.etsy.com/shop/RainCountryHomestead

Video Links:
Pain Relief Extract: https://www.youtube.com/watch?v=sfUGjDg5zMM&t=318s
Herbs Playlist: https://www.youtube.com/watch?v=3LdaWf83bEY&list=PLzVtTPDzFPKHPRMHwH8XG5QKLh-MBvTzv
Turmeric, Do You Really Need Black Pepper?: https://www.youtube.com/watch?v=Fyxi_wM6xos
Repurposing Bottles and Jars: https://youtu.be/WmO0Qiy_v4s

Affiliate Links:
Homesteader's Herbal Companion: https://amzn.to/2J3lqKM
Prepper's Natural Medicine: http://amzn.to/2oBLX4m
Rodale's Illustrated Encycolpedia of Herbs: https://amzn.to/2U0M10E
Empty Beef Gelatin Capsules: https://amzn.to/2tYa7ye
Empty Vegan Gel Caps: https://amzn.to/2GrhnW6
Capsule Filler Search: https://amzn.to/2GuHMm4
Turmeric: https://amzn.to/36w0GUc
Moringa: https://amzn.to/2U0EChE
Feverfew: https://amzn.to/2HTKrWV
Coffee Grinder: https://amzn.to/2ADltuW

As an Amazon Associate I earn from qualifying purchases

MISC ITEMS WE USE (Affiliate Links):
Mother Earth Products: (Save 10% by going through this link!):
https://motherearthproducts.co....m/discount/raincount
Country Living Grain Mill: http://amzn.to/2mStK6m
All American Pressure Canner: http://amzn.to/2yikgGI
Treadle machine: http://amzn.to/2mSiZAK
Nesco Dehydrator: http://amzn.to/2or8Mc0
Stovetec Rocket Stove: http://amzn.to/2r8ZJQX
Berkey Filters: http://amzn.to/2oejZ2E
Manual Mixer/Egg Beater: http://amzn.to/2oCjC1E
Cuisinart Stick Blender: http://amzn.to/2n44dY0
Lodge Cast Iron Pizza Pan: http://amzn.to/2oeei4J
Brake Bleeder: http://amzn.to/2oep0Z9
Food Saver Vacuum Lids: http://amzn.to/2mSi57C
Miter Saw: http://amzn.to/2osHp3e
Dewalt Combo Pack: http://amzn.to/2oXuCap
Skeletool: http://amzn.to/2oUDrBD
Atlas Gloves: http://amzn.to/2ppxSr1
Nourishing Traditions: http://amzn.to/2nP0aPn
The Homesteader's Natural Chicken Keeping Handbook:
https://amzn.to/2JdXpz6

*Lark in the Morning. The Atholl Highlanders by Sláinte is licensed under a Attribution-Share Alike 3.0 United States License.

Social Media and Contact Information:
Email/paypal: raincountryhomestead@gmail.com
Instagram: https://www.instagram.com/raincountryhomestead/
Patreon: https://www.patreon.com/raincountryhomestead
Pinterest: https://www.pinterest.com/blackbeltheid/
Twitter: https://twitter.com/HomesteadRain
Facebook: https://www.facebook.com/RainCountryHomestead/
Rain Country Blog: https://raincountryhomestead.blogspot.com/
Hand Crafted Goods: https://www.facebook.com/heidiscrochetedart/
Snail Mail: Rain Country, PO Box 816 Forks, WA 98331

NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!

HOMEMADE HERBAL BODY OIL | Natural Body Oil 121gamers 2 Views • 3 years ago

REJUVENATE YOUR SKIN with this easy homemade HERBAL BODY OIL that's packed full of natural ANTIOXIDANTS, ANTI-AGING, FIRMING and BRIGHTENING agents. Can be applied daily and easily customised to your specific skin's needs.

LEARN HOW TO MAKE FREE NATURAL SKINCARE, HAIRCARE & COSMETICS along with detailed articles and tutorials on my website 👇🏾:
https://www.wholeelise.com/

Body oils are a great way to provide lasting moisture leaving you with soft and glowy skin. This herbal body recipe has the added boost of not only locking in moisture - but allowing you to harness the incredible power of herbs and flowers. Herbs have a range of benefits including protecting the skin's natural barrier, improving the texture of your skin, fading scars and discolouration, encouraging skin cell renewal, anti-aging qualities and so many other qualities.

Have you tried Oil Cleansing? Check out my ultimate Oil Cleansing
routine that seeks to fix common problems that people can experience
using Oil Cleansers:
https://youtu.be/XMdF5Of0SJM

TRY THIS HERBAL BATH & FOOT SALTS DIY to detox, relax and
revive your body:
https://youtu.be/RsqWH3GwPd4

SUBSCRIBE NOW FOR MORE AWESOME DIYS!
http://www.youtube.com/c/Whole....Elise?sub_confirmati

You can use any combination of dried and fresh herbs you have available, in this tutorial I use dried Lavender, Hibiscus Flowers & Bamboo Leaf Team. The fresh herbal body oil has Rosemary, Thyme and Mint.

Do you suffer from eczema, dry or sensitive skin? TRY THIS HOMEMADE OAT BODY MOISTURIZER for smooth and hydrated skin:
https://youtu.be/3WJ4aJSSHEE

Choosing your base oil can affect how your herbal body oil applies and feels on your skin. You can use any pressed oils but the following are a good place to start:

- Sunflower Oil: very affordable, with a neutral scent but still reasonable light on your skin. Good for normal to dry skin.

- Olive Oil: affordable, and very nourishing and a good nut/seed free alternative. But it does have a very strong scent. Good for normal to dry skin.

- Almond Oil: Very light and moisturising, with a neutral scent. Great for dry and sensitive skin. More expensive.

- Grapeseed Oil: Light and easily absorbed into the skin, great for oily skin but on the more expensive side.

Try to use glass container while making your herbal body oil as it helps extends the shelf life of your homemade natural body oil.

FOR MORE SKINCARE, check out my playlist below for DIYs teaching you how
to make your own SIMPLE BODY LOTION, LIP BALM, BODY BUTTER and SUGAR SCRUBS

https://www.youtube.com/playli....st?list=PLq1qjAecpyl

I also have a lot of natural hair care DIYs like HOMEMADE SHAMPOO,
NATURAL HAIR GEL & SATIN SCRUNCHIES!

https://www.youtube.com/playli....st?list=PLq1qjAecpyl

RUNNING LOW ON ESSENTIALS?? Check out my playlist for Essential
SELF-ISOLATION DIYS:

https://www.youtube.com/playli....st?list=PLq1qjAecpyl

Feeling Hungry? I have the perfect recipes for you including Plantain
Chips, Katsu Sandwiches, Breakfast Muffins & Fried Dumplings and Sweet
Potato Roti:

https://www.youtube.com/watch?v=ArEITYjoqso&list=PLq1qjAecpylguJV_ds5T6IxA10FHMI4Pj

Interesting in adopting more plant-based techniques? Get a great
introduction to easy Plant-based Basics:

https://www.youtube.com/watch?v=6jF_moktBZc&list=PLq1qjAecpyliEnZcXtkZLmijmV6Y9QBiy

Want to get to know me?

Subscribe:

https://www.youtube.com/channe....l/UCSBplMlcA2bd8m4OZ

Follow me on Instagram:

https://www.instagram.com/wholeelise/

#HerbalBodyOil #HowToMakeBodyOil #DIYHerbalBodyOil

The Best Way to Make Herbal Teas & Decoctions | Yarrow Willard Cl.H. | Harmonic Arts 121gamers 2 Views • 3 years ago

Harmonic Arts Botanical Dispensary Co-Founder and Master Herbalist Yarrow Willard describes the difference between tea infusions and decoctions, and shows you the best way to make both.
Learn More at www.harmonicarts.ca

What is an Herbal Decoction?

A Decoction is a herbal tea that is lightly simmered for 30 minutes-5 hours. It is different from an Infusion, which is a tea that is steeped in hot water, but not simmered. Typically decoctions are done with woody plant parts like roots, barks, seeds and berries as well as mushrooms, where the medicinal compounds require longer extraction as they are contained by tough fibrous cell walls. They are not ideal for leafy green herbs or those containing highly volatile oils. These types of herbs are better made into Infusions. The strength of a decoction is based on how long they are brewed for and how much herb material is added. Most are typically done with 20 parts water (ml) to 1 part herb (grams), 20:1 . To make stronger this can be reduced as low as 5:1 before you start having more herb than liquid. When making a decoction, it is also important to use the best water you can get (spring water is ideal).

As it can take up to a few hours to make a strong decoction, sometimes it is ideal to make more then you are able to use right away. After straining, they can be stored in mason jars or other glass container in the fridge and reheated or used cold when desired. Most will last for up to a week, so keep this in mind, so as not to make more then you can use, unless you plan to freeze or can some of it.

How do we use decoctions?

Once created, a decoction can be used in many ways other than drinking as a tea, they also make a great base for other projects. One of my favourite options is to make a hot tonic drink. This can be done by adding super food powders like Raw Cacao or our Super Power Blend, a nut mylk, coconut oil or cacao butter and sweetener to the base and blending while still hot, like an amped up hot chocolate. Another option is to use it cold, as a smoothie base or a base for making your own nut mylks.

Decoctions also make a great base for a tonic Immunity soups, becoming the broth. Some are used externally for skin conditions by applying with a dampened cloth or sponge. They can be added to a bath or used as a traditional steam bath, surrounding the area with a towel to keep the steam in. To preserve a decoction, sweetener and alcohol can be added making a syrup or just alcohol making a tincture.

Subscribe:
http://www.youtube.com/subscription_c...

Herbs of choice:

Like I said before, the best choice of herbs are those with tough fibrous cell walls, like roots, barks, seeds, berries and mushrooms.

Harmonic Arts Tea Blends that lend well to decoctions:
Adapting Gems: http://harmonicarts.ca/product/adapti...
Tonic Immuni-tea: http://harmonicarts.ca/product/tonic-...
Organic Chai Blend: http://harmonicarts.ca/product/organi...
Throat Harmony: http://harmonicarts.ca/product/throat...
Coastal Roots: http://harmonicarts.ca/product/coasta...

Adaptogenic Tonic Herbs- Chaga, Reishi, Astragulus, Ginseng, Eleuthero, Ashwagandha, Fo-Ti, Rhemmania, Codonopsis, Wild Yam, Goji, Maca, Licorice, Suma, Devils Club, Sarsaparilla

Immune Herbs- Chaga, Reishi, Astragulus, Goji, Echenacea, Elder Berry, Codonopsis, Wild Cherry Bark, Lomatium, Wild Indgo, Osha

Digestive Support- Fennel, Licorice, Fenugreek, Slippery Elm, Marshmallow, Ginger, Gentian, Burdock

Liver Herbs- Burdock, Dandelion, Milk Thistle, Artichoke, Black Radish, Oregon Grape, Yellow Dock, Turkey Tail, Maitake

Reproductive Support- Dong Quai, Vitex, Cramp Bark, Fo-Ti, Rhemmania, Wild Yam, Maca, Muria Puama, Catuaba, Ginger

Circulation and Blood- Ginger, Cinnamon, Clove, Cardamom, Chai Spices, Hawthorn, Turmeric, Garlic, Cayenne

Pain- Willow Bark, Jamaican Dogwood, Cramp Bark, Ginger, Poplar Buds, San Qi

Seaweeds- Bladderwrack, Kelp, Wakame (Harmonic Arts Fucoidan Blend)

All the Herbs mentioned above are available at Harmonic Arts Botanical Dispensary

If you are using a small cut of herb they are ideally brewed loose and strained out, but can also be put in a re-usable muslin tea bag*, cheese cloth pouch or should be strained out before adding other vegetables. Another option is to add herbal powders and not filter them, although this will leave some sediment in the soup.

Harmonic Arts Blog: http://bit.ly/1q3me4d
Instagram: http://instagram.com/harmonic_arts
Facebook: http://facebook.com/harmonicarts
Pinterest: http://pinterest.com/harmonicarts
Twitter: http://twitter.com/harmonic_arts

Filming and editing by Shane Philip: http://youtube.com/shanephilipmusic
Website: http://shanephilip.com
Facebook: https://facebook.com/ShanePhilipMusic https://www.youtube.com/watch?

v=8eZMmZmrnnY&list=PLK38vasBbkM9asB29Xv7puHBreCiHEnhT&index=2