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constipation home remedies| constipation home treatment| constipation natural home remedies| constipation natural treatment| how to treat constipation at home
Constipation is an incredibly common problem. Dehydration, stress, lack of exercise, and fiber deficiency are some causes of constipation. Over-eating and consuming junk food can also contribute to infrequent bowel movements. It’s also a common side effect of many prescription medications.
Constipation is characterized by the following symptoms:
* fewer than three bowel movements per week
* hard, dry, or lumpy stools
* difficulty or pain when passing stools
There are many natural ways to help relieve constipation. Dietary changes, drinking water, exercise, and taking supplements are among the natural ways to relieve symptoms of constipation. Identifying the factors contributing to constipation can help you decide which remedies are best. A combination of the following remedies may be necessary to treat the problem.
▪ Drinking enough water can be the first step to constipation relief.
▪ Regular exercise can help maintain healthy bowel movements.
▪ Digestion supported with probiotics can reduce constipation.
▪ Eating enough fiber can contribute to a healthy digestive system as well as weight loss.
▪ A natural laxative, castor oil derived from the castor bean can be taken orally to stimulate a bowel movement.
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Chapters:
0:00 - Constipation
0:11 - Causes of Constipation
0:41 - Symptoms of Constipation
1:03 - Natural Treatment for Constipation
1:23 - Home Remedies for Constipation
1:32 - Water
1:56 - Fibers
2:43 - Exercise
3:12 - Probiotics
3:36 - Castor Oil
4:04 - Coffee
4:31 - Senna Plant
5:06 - Coconut Oil
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"Content is For Informational & Education Purpose Only, Creamed From Various Authentic Books of Pharmacy & Medicine. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition."
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Video Inspired by HerbsPlusBeadWorks. Check out his video for a more In-depth tutorial https://www.youtube.com/watch?v=pRqGo-Hn53Q
Ingredients:
1 clove garlic
20g MSM Powder
1.5 cups alcohol or Rice wine or Vinegar
Method
Mix all ingredients in a blender for 5 minutes. You can sieve the mixture for longer shelf life or store it directly in a jar for short term use (usually 2 months).
Start with a teaspoon and build it up to not more than a tablespoon 3 times a day until symptoms are gone.
This is a very potent tincture so take it slow and don't do more harm than good to yourself!!
When you first use it you will feel your chest open up instantly (so good for respiratory issues) then warmth in your lower body (stomach and reproductive areas esp. for women) all the way down to your feet!
Very useful for any antibiotic, antiviral, antibacterial and anti fungal issues.
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Application of the information provided without the supervision of a licensed medical doctor is done at the individuals own risk.
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Top 5 High Estrogen Foods: http://bit.ly/2RY4SK2
In this video, I’m going to walk you through the five top foods to avoid that are highest in estrogen. High estrogen foods can be really harmful to your health by destroying your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue, and ovarian cancer. So, eliminate the following foods from your diet, and add more fruits and vegetables to naturally decrease estrogen in your body.
Foods to avoid:
1.) Soy
2.) Sugar
3.) Conventional meat
4.) Conventional dairy
5.) BPA plastic and Teflon Pans
If you want to start detoxing your body of estrogen, consume more cruciferous vegetables like broccoli, cauliflower, kale, collard greens, and brussels sprouts. Milk thistle and dandelion supplements are great to support your body in the detox from estrogen, as well.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
